#I could barely lift the 45 pound weights to go on the bar😭😭😭

[sleep-sounds-nice-rn]

today’s workout!

1 mile treadmill

assistance pull up: 5 reps of 56 assistance, 15 reps of 87 assistance, 5 reps of 80 assistance (wide arms)

lats pull down: 2 reps of 70, 5 reps of 55, 10 reps of 40, 20 reps of 25

chest press: 5 reps of 55, 15 reps of 45, 20 reps of 2

deltoids: 7 reps of 40, 15 reps of 25, 30 reps of 10

pectoral fly: 10 reps of 40, 20 reps of 25

leg press: 10 reps of 320, 10 reps of 340, 15 reps of 360, 10 reps of 410

#zeph at the gym #I almost passed out on the treadmill #also there was a rlly hot guy that looked like tom holland #I couldnt figure out how to change the height since I was using the leg press that you manually put the weights on instead of the machine #and a really nice dude helped me figure it out lmao #I could barely lift the 45 pound weights to go on the bar😭😭😭 #im definitely gonna need to do some dumbbells or kettlebells as much as I hate them