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palmer20mccain-blog · 5 years

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your five Tips For Choosing this Right Chiropractor

We've almost all also been there before: endeavoring to pick between a list connected with potential corporations or maybe pros with almost no of chemical to go on. Most of the time we rely on on the internet evaluations, glances from web pages, and if we will be lucky we may realize someone that has recently been to that business already together with can explain to you what for you to expect. Going to some sort of chiropractic doctor specialist is an important decision, even more so because numerous people do not find out very much about chiropractic in order to start with. Just what little they do know might actually be wrong. Some consider doctors of chiropractic quite poorly and can be skeptical of the job. Some are available to viewing a chiropractic doctor but they have virtually no buddies or loved ones for you to steer them to the ideal person, and have virtually no experience with chiropractic that would certainly make an Net seek easier. It helps once you know the "language" of a thing because your Yahoo and google search will be a lot more productive when you work with the right vocabulary. Applying broad terms usually can net you just a good list of chiropractic specialists who also perform lot of marketing and that fill up their websites with keyword phrases merely to entice visitors by way of Google. Choosing a chiropractic doctor specialist is in many methods a very private choice. With so many forms of DC's out there that means that you can likely find a single tailored to your requirements. This article will outline how for you to conduct a fantastic search the fact that will show you all of the local chiropractic doctors and let you to definitely tell them apart so that you can the actual best choice. one. Are you going for you to a good chiropractor simply for pain relief, or perhaps with regard to general health? You can easily often separate chiropractors in to 2 groups: holistic chiropractic doctors and mechanistic chiropractors. Most chiropractors know of that distinction, and in simple fact the profession features also been throughout a general state regarding low-level internal issue coupled this fault range considering that it's inception. Several chiropractic doctors know this like a war of "straights versus mixers". The inner issue, which actually has many constructive benefits, has been on-going considering that the start of the particular occupation in 1895. This duality is a strength of the profession: without having the healthy character involving chiropractic we would be actual therapists who also adjust this spine, and without the mechanistic character regarding chiropractic we would lose vision of the very real advantages for you to health that chiropractic care provides millions associated with Americans every yr, and even the real detrimental associated with spinal joint malfunction (subluxation). 2. Do you desire long-term health care or will you prefer to have your criticism treated and after that have got your case shut down? Several chiropractors, with varying degrees of scientific proof to help back this way up, encourage chiropractic as a viable alternative to traditional health-related. These people view chiropractic since a way to create the health of your own nervous system by means of chiropractic spinal adjustments, which then permits the body to perform in a higher level. Chiropractic specialists and people all over the state will attest to improved health with reduced condition and injury whenever they incorporated chiropractic into their very own lifetime. Regular adjustments help men and women and children cope with many methods from contact allergies for you to headaches, and people who want to help stay away from prescription medication often choose chiropractic instead. Really hard technological proof to validate this is certainly difficult to are available by due to purely natural problems in designing some sort of study capable of tests the "chiropractic lifestyle" and even it's affect on general well being, but case series' occur and we've probable all met someone who also will definitely swear up and along that chiropractic is trying to keep them out of often the doctor's office. On the other hand associated with this coin are chiropractic professionals that will work in order to promote proper mutual perform at the injured place and then rehabilitate the joint and supporting gentle cells, after which they will release you from health care. There is the value in this, just because there is some sort of worth in wellness or perhaps upkeep care. Releasing the affected person after their soreness is gone will save the patient funds. The idea will also please often the person's health insurer rapid certainly not that your insurer's pleasure should ever be a good element in making health decisions, nevertheless sadly they carry electricity over your well being in some crucial ways so there is the benefit in not concluding up inside anyone's crosshair with the insurer's business headquarters. Rather then promote carrying on with care, a mechanistic chiropractic practitioner will work to adjust typically the immediate problem only. chiropractors Smyrna may come coming from the weak ankle joint or perhaps sexy, so the chiropractor may possibly very let me tell you focus on a position that isn't painful, so accomplish certainly not suppose the position of your pain could be the cause of your discomfort. A fundamental difference in between healthy in addition to mechanistic chiropractors is definitely that the all natural chiropractic practitioner will treat the sufferer further than the medical constraints a more mechanistic chiropractor would self-impose. This actually connects #1 and #2 together with each other. For case in point, a mechanistic chiropractor could treat low back pain by working to restore a good sacroiliac joint together with then discharge the clientele when the sacroiliac joints returns to normal, pain-free function. A holistic chiropractic practitioner can treat the buyer right up until subluxations (spinal misalignments creating nerve irritation) happen to be fully resolved and then broaden their own attention to include general subluxation fix in the entire back in order to promote general wellness. Both processes have genuine value. Even though imposing limits on treatment method based on the limits of what peer-reviewed analysis can substantiate is critical, holistic chiropractors acknowledge that progress in science takes place by pushing the boundaries of understanding and dealing with individuals in ways the fact that current very best evidence might not completely support. The particular periphery associated with science is where progress is definitely normally made - even though it is also where quackery finds refuge. 3. Are you injured or are a person dysfunctional? In some other phrases, would your pain appear on all of a sudden from the injury or have that set in more slowly due to something you repeatedly do? Abrupt pain typically means an injury occured. Sometimes that is some sort of car car accident, or perhaps a autumn, or perhaps a athletics injuries. These type of accidental injuries might be what a good particular kind of chiropractor centers on or even offers certification and increased lessons in. In cases of these types of types of traumas you'll need a chiropractic specialist who can with confidence treat sprains and traces, who can differentiate diverse types of injury, in addition to who else will realize as soon as a good injury is simply too significant for them and can be also persistent enough for you to see certain recommendations together with refer you to additional providers when necessary. Numerous alternative chiropractors, nevertheless definitely not all, are usually likely for you to viewing the spine inside terms of subluxations just and may as a result miss out on typically the subtle signs of a more intense injury that requires the experience of a good specially-trained chiropractor, an orthopedist or even specialist. Though not really a new company rule, an even more mechanistic chiropractic specialist may be a less dangerous bet when a painful injury is involved. four. Just what professional associations assist typically the chiropractic profession, plus how can easily this aid you find the ideal DC? There are several large countrywide organizations the fact that represent chiropractic doctors: the ACA and the ICA. The particular ACA is the Us Chiropractic Relationship and typically the ICA is the Meeting place Chiropractic Association. The ACA is more mechanistic in addition to the ICA is additional alternative. State associations are usually more assorted, so it is hard to ascertain much about a chiropractor by looking at his or her state connection membership unless you look into the political or maybe philosophical leanings of that corporation - a lot of work with finding a chiropractor. To make factors simple, know that many ICA chiropractors actually oppose often the ACA, and vice versa, to help you contacts more coming from their a regular membership (or non-membership) in national organizations than you can from all other issues you might find on the website or perhaps online goods for a chiropractic specialist. It's important to certainly not read a lot of into this particular bit of details, although, and of course to help consider that most people are usually multi-dimensional and could certainly not fit into the dichotomy I am describing. Still, while part of a bigger collection of information to create a judgement, this can easily be helpful to look at. 5. Should you think about their websites, reviews, together with testimonies? And how significant are individual referrals? Anyone may possibly determine soon sufficient that many chiropractors apply one of a handful associated with companies to help make their sites. This implies that if you get to 10 different chiropractor's websites you could possibly see typically the same website again and again having just a different DC's name on it. This kind of means this article is imitative and you in all likelihood are unable to learn much concerning the chiropractic practitioner from their website. That reduces the value connected with the web site. Chiropractors will be better off simply by ditching the spinning 3D spines and instead positioning actual content on his or her sites. These sites are filled with content but little or no, if any, of the info on the site is definitely unique to that chiropractor. Even articles with bylines that include that chiropractor's brand are probably not really articles written by simply the fact that genuine chiropractor. Suspect rational laziness and chicanery as soon as any kind of professional puts their name and even credentials on an article he or she as well as she did not author. While it is a good common training, that really does not mean that could be the right way to promote yourself. On-line reviews, this kind of as Yelp! and Google!, are great. Often , though, businesses game the system by simply making fake reviews. Are the reviews from often the identical approximate time? With regard to example, will be ten opinions all by March spring 2012? If so, that is definitely suspect. If the reviews look legitimate they may well give you some understanding into the particular kind of DC, but in the event they are dubious next you should remember the old adage "buyer beware". Very often a bad examine (that is legitimate) will certainly be implemented with several illegitimate fine reviews throughout order to drown out your bad one. Getting after illegitimate reviews you may really be able to get hold of some sort of wide range of good facts from looking at reviews, thus don't hesitate to make use of a search engine to seek for "jones friends and family chiropractic reviews" and see just what comes up. Testimonials ought to be appeared from as marketing, nevertheless they most likely are true stories through real patients. The chiropractic specialist is selecting what meaning you want to hear. If they choose your five people who talk about the chiropractic specialist curing their very own back pain, then that chiropractic specialist wants you to see them as a professional in back pain. In the event they talk about young children and allergies, that will be what they want you to realize they specialise in. Inside this way, testimonials enables you to get a look with the chiropractor. Particular recommendations are the best resource of details since the idea is typically unfiltered and even direct. Ask a good friend or family fellow member and you will definitely get an unbiased thoughts and opinions. The perfect chiropractors (and the best lawyers, realtors, in addition to even bakers) all of get most of their new business because they treated the particular customers they previously have very well. People are rapid to complain about inadequate service, while someone provides a a valuable thing to say about how they have been addressed then you ought to recognize this specific as worthy of your focus. Believe of it like this particular: that person experimented with a new chiropractor so you don't currently have to. A new personal affiliate from an individual you faith is very easily the the majority of valuable info you will certainly come around.

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tshirt-style · 4 years

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marianneforbes · 7 years

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A response to “36 things wrong with American women”.

Up until now I have spent most of my time bashing feminists and SJW, so I figured I would balance it out a little bit with some bashing of stupid men. For those of you who don’t know who Roosh V is, he is a YouTube creator and pick-up artist who, despite trying his best, can’t seem to grab the attention of beautiful women. This has led him to become quite bitter. He is the creator of the site ‘Return of Kings’, where he has gained quite a following from other likeminded men. He also has had to deal with his fare shae of problems, tlike being denied big muscled white men in movies, and instead female leads (Mad Max Fury Road and Star Wars Episode VII).

Original video: https://www.youtube.com/watch?v=FCm8C21pXdQ

Number 1: They’re fat. Fat girls are simply unattractive, so why should you waste time dating a fat chick?

Some men do find chubby girls attractive. It’s true that fat people are generally not considered that attractive, and for good reasons too. However, women are not the only fat ones. Last time I checked, men can be obese too.

Number 2: They’re constantly glued to their smart phones. These girls are addicted to an electronic device and are less capable of human interaction.

Well, surfing on the internet on your phone while you’re sitting on a bus or train is a way to kill the time, especially if you’re alone. Are you telling me that American men are not?

Number 3: They cut their hair short. They are so lazy to maintain long hair that they make themselves ugly on purpose.

Long hair can be quite difficult to maintain, and cost a lot of money. Also, some women simply do look better in short hair. If your head size is on the thin side, a short haircut will give your face a lift and make it look rounder. Also, what is a short haircut to you? Does shoulder’s length long hair count as short or does it qualify as long?

Number 4: They are more impressed with the crappy DJ or instagram celebrity than a doctor who saves lives.

Actually, most women want financial security, so the doctor has a bigger chance of scoring when it comes to long lasting relationships. Maybe the DJ has better chances of scoring a one-night stand.

Number 5: They think being overly sarcastic is a quality that men love. Wrong. Sarcasm is rude and doesn’t show that you have a good sense of humor.

I agree that being overly sarcastic is not a good trait, though the same goes for men! However, sometimes it can be a good coping mechanism for when you’re really down, and that is fine.

Number 6: They listen to stupid websites when it comes to pleasing men.

Yes, but it’s more for fun. We look at them and then have a good laugh with our friends over how stupid those sites are. Mostly we listen to friends and family members when we want to be serious.

Number 7: They don’t know how to cook. Their idea of cooking is using the microwave or preparing macaroni & cheese, and some women don’t even know how to do that.

Cooking takes time, and the majority of people don’t have the time to spend all day long preparing a delicious gourmet dinner.

Number 8: They wear flip flops when they’re not on the beach, or not at the pool, or not in their house. Flip flops are the laziest footwear that you could put on, and it screams to the world that you simply don’t care.

And what obligation do women have to care what other people think about them? No, I would never wear flip flops outside of the beach/pool, but that doesn’t mean I’m going to tell others what they shouldn’t wear. To each his own.

Number 9: They have condoms in their dresser, because they are fully prepared to sleep with random men. A man only wants a girl to be a slut for himself not the entire town.

Let me tell you something you probably didn’t know: Women can get pregnant from sex.

Number 10: They idolize drug addicted celebrities aiming to mimic their braindead behavior. The role models for today’s girl is Kim Kardashian, not a woman who have achieved things in life.

What women would you like them to worship? Kim Kardashian, for all the shit she gets, has achieved things in life. She is the owner of her own company and has designed her own brand.

Number 11: They acquire pets instead of putting in to work to woo a quality man. When a woman gives up in life she buys a dog. This is sad.

Not all women get a dog when they give up on life. Some women get a cat.

But in all seriousness, pets have proven to reduce stress and are great therapy. Why shouldn’t a woman be allowed to have a pet? If all men were like you (thankfully they aren’t), can you really blame them for preferring a pet to a man?

Number 12: They don’t know how to be sexy and feminine, only trashy and slutty. Modern day women have no idea how to be a lady on the streets.

What on earth are you talking about? Not all women wants to be feminine. Some of them want to be more masculine. And how are they acting trashy and slutty?

Number 13: They have standards that are way beyond their attractiveness. Even an average girl thinks that she should land her prince charming.

As much as I hate to say this, I do agree with this. However, it should be noted that men do this as well, so it’s a two way street (you seem to be one of those men).

Number 14: They think that having a good job means that they are a quality girl and a good catch. News flash, guys don’t care about your stupid office job.

So let me get this straight: Women should care about your fancy doctor-education, but men don’t have to care about ours’?

Number 15: They wear pajamas in public. This is retarded.

Do they, or are you just talking about them wearing jump suits when they go for a quick errand to the store?

Number 16: They enjoy books like Twilight, Fifty Shades of Grey and The Secret. They are addicted to braindead entertainment that makes them dumber.

Those books are easy to read and doesn’t require much thinking. They serve one purpose and one purpose only: fulfilling the desire and sexual fantasies of women.

Are you telling me men don’t enjoy “braindead” entertainment just for the sake of entertainment?

Number 17: Their idea of traveling is going to a beach or France. They have no idea how to use travel to learn about other cultures.

You’re only half right. Women do enjoy culture, and mostly when they travel they do both.

Also, what is wrong with France? France has a rich history, beautiful culture and good food. Paris is one of the most beautiful cities in the world. I make a trip there every second year.

Number 18: They have too many trashy tattoos. Too many American women these days look like prison convicts.

Believe it or not, they are allowed to have those tattoos. Some men find it attractive, while others don’t. I doubt most men care, though.

Number 19: They are proud to be dating many men at the same time, as if they were men themselves. These days women have no shame in hiding the facts that they are sluts.

If both parties are comfortable with it, who are you or I to judge?

Number 20: They do and say things in bed even the first time that you have sex with them, as if they were an immature porn actress. You know that they are doing that to every other guy as well?

Then stop being a pussy and tell them that it doesn’t turn you on!

Number 21: They cock block their own girlfriends when they are jealous. They can’t have it that their friends meet someone while they don’t.

Yes, there are some women who do this, and it’s shitty and annoying as fuck. I can give you this one. Luckily none of the women I know are like this.

Number 22: They make lame excuses for not putting effort into their appearances. It’s seems like a raise to the bottom for every girl to look as homely as possible.

Women have no obligation to anyone to put effort into appearance, especially not for you.

Number 24: They always lie the first time you get them in bed by saying “I’ve never done this before”. You know that’s a lie, but they continue saying that for every guy they sleep with.

Considering how you only a few posts ago said that you only want them to be a slut for you, are you really that surprised?

By the way, where is point number 23?

Number 25: They confuse being a challenge by being whiny and annoying. They have no idea how stupid they look when they give men a hard time for spending time with them.

I’m guessing you are talking about all those women rejecting you when you walk up to them and expect them to just fall into your arms. They are not obligated to spend time with you, and the one looking like a fool is you, not them!

Number 26: They watch way too much TV, letting it influence their personalities. When you go on a date with an American girl, you are really dating a combination of characters she has seen on television.

Huh? This doesn’t make any sense at all.

Number 27: On their way home from their comfortable office job, they take off their work shoes and put on dirty sneakers. They have no idea how much of a slob the look when they do this.

WHAT? Maybe they change their shoes because they don’t want to ruin their good shoes, and because it’s more comfortable walking home in sneakers as well as easier to run in in case someone jumped on them.

Number 28: They age their skin prematurely to fake tans. Maybe they’ll look like this week or next month, but in a few years’ time they are going to look like a razor.

Considering how you have in many of your points been calling them “girls” instead of “women”, indicating that you don’t view them as adults, can you blame them?

Number 29: They insist on eating pizza or other fattening food after a night of binge drinking. And then they wonder why they are so fat.

Because greasy food clears up the head, and balances out the amount of alcohol. Greasy food is a great and tasty cure for hangover.

Number 30: They are obsessed with cupcakes. An American woman gets satisfaction from eating tiny baked goods.

Cupcakes are delicious. Enough said.

Number 31: They care more about maintaining a career than a good home or family. She has made money the most important part of her life, more than having kids or a good husband.

Unless the husband is the CEO of a large company, it is almost a requirment for the woman to work so the family can survive and for the kids to have a bright future. Besides, raising a family takes time and dedication, and if you don’t feel up to the task then you are doing the responsible thing to not start a family. The world is over-populated anyway, we don’t need more brats to ruin it. One final thing before we move on, you are not a good man so I doubt you’d be a good husband. If a woman wants kids and a good husband, you’re not the man she would go for.

Number 32: They rarely wear high heels, one of the most feminine behaviors that a woman can do.

Have you ever worn high heels? Because if you did, you would know that they are extremely uncomfortable, and bad for your back and posture. Why should a woman put your pleasure above her health? Neither is it a requirement for a woman to be feminine.

Now, I wear high heels on a regular basis because I am quite short, but I don’t blame women who don’t want to wear it. It takes time getting used to.

Number 33: They think dining out and eating food slathered with butter and salt makes them cultured, and they call themselves a foodie while they do it. It just makes them fat instead.

Ditch the woman if she’s so stupid, or just tell her that it doesn’ make her cultural.

Number 34: They don’t speak any foreign languages. They think that America is at the center of the universe.

Olen huomannut että suuri osa Amerikkalaisista uskovat näin, ei vain naisia. Ovat varmasti Amerikkalaiset, jotka tietävät että maailmassa on muita maita, mutta se on stereotyyppi, että eniten heistä eivät tiedä tavallisesta geografiasta.

Eller hur? I Hetalia så bestod ju Amerikas världskarta av bara Amerika.

If a woman speaks more than two languages, English is most likely the foreign language she speaks, while the language that’s foreign to you is her mother tongue.

Number 35: Their intellectual curiosity doesn’t go beyond the pages of Gocker or Buzzfeed. To get them to actually learn about the truths of the world is impossible:

I think most women understand that those sites are garbage. It’s just fun to look at them and poke fun of them.

Number 36: They go on and on about the stupidest personal drama and nonsense, thinking that the day to day things that they come across are critically important to anyone else.

What are they supposed to talk about? The presidential election? I don’t know if you are aware of that, but that subject is a downer? As is the situation in the Middle East. Important stuff as both of those subjects are, you can’t expect a person to only focus on it.

#misogyny #sexism #roosh v

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theglobetrottergp-blog · 7 years

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Sometimes I refer to myself as a ‘hopeless girl’ as I STILL haven’t mastered the art of nail varnish OR walking in heels and my hair is pretty much always just straight or in a pony tail (I’ve now added curly to my repertoire!) That said, I still often get described as girly. I love make-up and wearing pretty clothes and I have way more shoes than anyone needs – albeit nothing with more than a 2.5 inch heel! I’ve made the mistake of backpacking before with ONLY practical clothes and spent the whole time wishing I’d packed some mascara and a pair of nice sandals. Seriously NO ONE can rock the trekker sandals and whilst they certainly have a place in your backpack, I don’t recommend wearing them every day or suffer the tan marks! I swear I still had a faint brown square on my feet the following summer! (It seems the only part of me ever to tan is my feet!) So with that in mind, I am certainly no beauty expert but I have picked up some tips along the way which I’d love to share with you!

Let’s talk Make-up!

I’m certainly not one of those girls who can’t nip to the corner shop without a full face of make-up but I don’t think I could go a few months without any at all so I compromise and take the essentials when I travel. I would recommend taking neutral colours that go with all your outfits and also avoid anything in powder form – it probably won’t last past the first flight and you will regret it when your backpack is covered in bronzer! Always look for make-up with SPF in it – 2 birds 1 stone! But most importantly you want make-up that stays put even in the most humid of conditions! I have spent the last 15 years or so searching for make-up with staying power and I’m happy to say I’ve had some break throughs recently and so I’ll let you in on these secrets now!

Foundation – AT LAST I’ve found a foundation which actually lasts all day. I’ve even fallen asleep in it before (beauty sin 101) and woke up looking like I’d just done my make-up! Thanks to my lovely friend Lisa who gave me my first Estee Lauder Double wear foundation for my birthday! It’s not cheap at £32 but it’s worth every penny and though it’s a small bottle, I was impressed it lasted almost 4 months! It’s also probably the best colour match I’ve ever had which is no mean feat given how pasty I am! I really cannot rave about this enough! The only downside that I can see is that it’s only SPF 10.

Mascara – I absolutely LOVE Clinique’s High impact curling mascara. It does exactly what it says on the tin but also for travelling, you will need a reliably waterproof mascara. This isn’t branded as waterproof but trust me it is definately is! I was lucky to inherit long eyelashes but this is both a blessing and a curse. In the past I always found that pretty much any mascara left me with panda eyes at the end of the day but not this one!

Eyebrow pencil – Being a blonde, I’ve got fair eyebrows that you can barely see and so I’ve always been on the search for a solution which looks natural and not drawn on. My solution is Benefit’s ‘Gimme Brow.” It tames your existing eyebrow hairs whilst adding subtle microfibres giving you a fuller more defined look – I’m a massive fan!

Lippy – There has been a huge improvement in the staying power of lippies and lip glosses recently but I’m a big fan of Rimmel’s Provocalpse which is marketed as lasting 16 hours. I actually think it’s longer and sometimes I actually struggle to get it off without an oil based make-up remover! My best travel shade is ‘make your move‘ as it’s a good every-day shade.

Let’s Talk Beauty

SPF. I’ve made the mistake of using normal sun cream on my face and the result was so many spots – I looked like I had chicken pox! So now I always use an oil free SPF for face only. I personally like No7 Protect & perfect intense advanced facial suncream with SPF 30. It’s also a bargain! Available from Boots only.

Perfume – no one likes a smelly backpacker! But you don’t want to be weighed down with a heavy perfume bottle! I nipped into Boots and asked for some samples. They are free and the perfect size to fit in your bag without weighing you down! You might have to be less fussy about which type you take but on the plus side you may discover a new perfume to love!

Realistically you’re not going to be able to stick to your full beauty regime so you will probably have to leave your toner’s, exfoliaters and face masks at home! I used to ditch most of this stuff when I travelled but your 30’s are not as kind to your skin as your 20’s so now I travel with a good moisturiser. I’ve just invested in the Number 7 protect and perfect travel kit which has moisturiser and serum in the perfect sized travel bottles which I will be taking to South America.

Face wipes These will be your best friend especially on long dusty journeys! Why not get some exfoliating face wipes (another 2 birds, 1 stone!)

Leave your favourite jewellery at home! You will be able to pick up some great bargain jewellery at markets all around the world and it’s a great momento to take home without taking up much space in your backpack!

Let’s Talk Hair

Argh the bane of my life! I definitely have a love-hate relationship with my hair! I’ve got long fine hair but lots of it and so me and scarves/hats do NOT get on! I tend to end up with a big matt at the back of my neck! Sexy! Not helped by years of bleaching my hair blonde and my hairdresser despairs every time I tell her how often I go swimming in chlorine! I lust after the sort of hair which dries smooth and without frizz falling into silky waves. I have the waves but I also have frizz and LOTS of it! But I can’t be carrying around my hairdryer or straighteners in my backpack so I’m always looking for a better travel hair solution! In the past I’ve embraced the curl, cut my hair short with lots of layers and just used a bit of frizz ease. It wasn’t great but better than the Hermione-look (otherwise known as the lampshade) when my hair is longer! This time around, determined to keep my long hair, I’m trying something different and I’ll let you know how I get on! I’m giving the Brazilian blow dry a go (not what it sounds!!) It was on offer on Groupon and I’m a sucker for a bargain! Usually about £200 it’s well out of my price range! But on groupon I found a deal for £50 which is less than I pay for a cut and colour so I figured why not?! They infuse keratin into your hair (keratin is what makes straight hair straight) which has the effect of de-frizzing and taming your curls. It’s actually designed to improve the condition of your hair unlike chemical straightening which damages it and whilst it won’t promise you poker straight hair, it is supposed to make hair much more manageable and lasts up to about 3 months. Sounds great to me! Watch this space, I will report back soon!

Embracing the curl!

Let’s Talk Clothes

I always try to take a combination of uber practical but not-so-sexy ‘travel clothes’ and a few nicer outfits. But most importantly you need to keep the amount you take to a miminum. Trust me, you don’t want to have to carry that kitchen sink with you every day! So here you need to master the ‘capsule wardrobe.‘ Basically everything you take should match with everything else. I love patterns and colours so I stick to neutral plain shorts/skirts/trousers/cardi’s and then add a few pretty tops and dresses to jazz things up a bit. Make sure your shoes are incredibly comfy. Wear them in a LOT before you travel with them. Also don’t forget to think about things like the grip on the soles! Have you ever been wearing a pair of lovely flip-flops when suddenly the weather turns and you are slipping and sliding everywhere trying to get to the nearest shelter! Rubber soles or ones with grips are best! I have just bought a pair of UGG sandals. They are incredibly soft and cushioned but have great grip. They did cost a fortune compared to most sandals (£70 gulp) but they are an investment and I’m sure after hours walking around cities in all weathers, I will be super glad I made the splurge! For more advice about what clothes to take, see my packing list for all weathers

Let’s Talk the ‘P’ word

Periods. The bane of our lives – seriously men have it so much easier don’t they?!! As a doctor, I get several consultations a day from women worrying about getting their periods when they are travelling! Especially if they are camping, swimming lots or staying somewhere remote or hiking! So I thought I’d draw upon my experience as a GP and share a few ideas with you. I suggest discussing these options with your own GP if you think your ‘lady time’ might come at a BAD time!

Progestogen only pill ‘The POP.’ This contraceptive pill MIGHT just stop your period altogether! This is not an absolute given so I suggest trying it out for a few months before you go away! I would say about 70-80% of women find their periods disappear altogether though a small minority will find they get erratic periods instead. The downside to this pill when travelling, is you have to take it the same time every day (tricky when you’re crossing time zones) You have a 12 hour window with the newer versions (like Cerelle) and 3 hours with the older generation POPs. Go beyond this window and you’ll be at risk of ‘spotting’ and pregnancy if you are using it as contraception.

The Combined contraceptive pill ‘The COCP.’ This contraceptive pill is a great option. You still have a period albeit usually shorter, lighter and less painful but you will know when it’s going to be as it occurs a few days after you start your 7 day pill-break. You can choose to skip your period altogether by back-to-backing your pill packets (i.e missing your 7 day break.) This makes it a great option for shorter trips of a couple of months or less. The down sides are that it can’t be taken by any one who suffers migraines with aura (sensory disturbance) as it increases the risk of strokes. It also slightly increases your risk of DVT’s so make sure to walk about lots on flights! On the plus side, this pill has a 48 hour window so if you miss one pill but remember at the right time the next day, you will still be covered for contraception. Go beyond 48 hours and you will need extra precautions for a week!

Norethisterone – a form of POP however this is NOT contraception! Taken 3 days before your period is due then 3 times a day until you’re happy for your lady time to arrive! Great for short holidays but not really a good option for longer trips abroad!

The Progestogen only injection ‘The depot.’ Reliable contraception, you don’t need to remember to take a tablet so great for the forgetful! However occasionally women have irregular bleeding on this so try it several months before you travel just in case! Not a good option if you have risk factors for osteoporosis or if you are planning to start a family soon – this can take several months before your fertility bounces back!

Remember none of these options are completely foolproof so make sure you have some feminine hygiene products with you just in case! You don’t want to get caught out somewhere remote!!

I hope this has been helpful and given you some ideas for how to looks good, smell good and avoid having ‘lady dramas’ whilst away! Do you have any tips you can share with us ladies? Do you have any questions about the pill options I’ve discussed above? I will do my best to be able to answer them!

Let’s Talk Girl Stuff! Beauty, Hair and Health Advice for Backpackers Sometimes I refer to myself as a 'hopeless girl' as I STILL haven't mastered the art of nail varnish OR walking in heels and my hair is pretty much always just straight or in a pony tail (I've now added curly to my repertoire!) That said, I still often get described as girly.

#beauty #fashion #girl stuff #hair #Luxury #make-up #periods #Travel beauty tips and hacks

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cstesttaken · 7 years

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7 Best Proven Weight Loss Steps For Guys

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Step 1: Eat 5 portions of fruit and veg a day…

Fruit and veg in dishes all count here. Just a simple smoothie with your breakfast or adding some tomato and lettuce to your sandwich or a tonne of onions in your bolognaise is a great way to get your daily vitamin and mineral fix.

Step 2: Eat fewer takeaways and choose healthy …

So lets say you love kebabs, go for chicken and not Donner meat, or if its pizza go with thin crust and not deep pan and go with boiled rice and not fried or pilau.

Step 3: Drive to the pub…

This is one way of saving and reducing your pint intake. Packed with calories this is where the majority of your body fat will come from.

Step 4: Don’t be afraid to tell the odd fib…

If your mates start questioning you about your new dieting habits don’t be afraid blatantly lie if it gets them off your back. If your off the sauce then tell them your on antibiotics or if your skipping the kebabs tell them your doctor has told you to bring your cholesterol levels down.

Step 5: Don’t just watch sport…

Instead of just sitting on your butt watching sport it’s time to get your backside of it and start getting pro-active. If you think your sporting days are over there’s nothing stopping you kicking the ball around in the garden with your grandson, son or daughter.

Calculate your body mass by dividing your weight in kilograms with your height in meter squared. Ideally your body mas should fall between 18.2 and 25.9 and should remain in this margin throughout your life if you want to avoid the hazards that being overweight brings.

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