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Deciphering Depression: How Do I Know I am Depressed?

Seeds of Change Depression manifests as a complex emotional landscape, encompassing feelings of sadness without clear triggers, diminished self-worth intertwined with self-criticism, and the burden of guilt and shame. It casts a shadow of worthlessness and helplessness, shrouding one’s perspective in pessimism and hopelessness. At times, it introduces irritability, leading to heightened…

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Postpartum Depression -By Dr. Arvind Otta .

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What do you know about the “common cold of psychiatry” (i.e. Depression)? What do you know about the “common cold ... #Depression #Depressionintro #Depressiontreatment #Depressiontypes

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Know about Different types of depression and it's treatment

Types of depression Depression are often broken into categories counting on the severity of symptoms. There are two main types: major clinical depression and protracted clinical depression .

Depression Major depressive disorder Major clinical depression is that the more severe sort of depression. It’s characterized by persistent feelings of sadness, hopelessness, and worthlessness that don’t get away on their own. In order to be diagnosed with depressive disorder , you want to experience 5 or more of the subsequent symptoms over a 2-week period: feeling depressed most of the day loss of interest in most regular activities significant weight loss or gain sleeping tons or not having the ability to sleep slowed thinking or movement fatigue or low energy most days feelings of worthlessness or guilt loss of concentration or indecisiveness recurring thoughts of death or suicide There are different subtypes of major clinical depression , which the American Psychiatric Association refers to as “specifiers.” These include: atypical features anxious distress mixed features peripartum onset, during pregnancy or right after parturition seasonal patterns melancholic features psychotic features catatonia Persistent depressive disorder Persistent clinical depression (PDD) wont to be called dysthymia. It’s a milder, but chronic, form of depression. In order for the diagnosis to be made, symptoms must last for a minimum of 2 years. PDD can affect your life quite major depression because it lasts for a extended period. It’s common for people with PDD to: lose interest in normal daily activities feel hopeless lack productivity have low self-esteem Depression are often treated successfully, but it’s important to stay to your treatment plan. Treatment for depression Living with depression are often difficult, but treatment can help improve your quality of life. You may successfully manage symptoms with one sort of treatment, otherwise you may find that a mixture of treatments works best. Medications Your healthcare provider may prescribe: antidepressants antianxiety antipsychotic medications Each sort of medication that’s wont to treat depression has benefits and potential risks. Psychotherapy Speaking with a therapist can assist you learn skills to deal with negative feelings. Light therapy Exposure to doses of white light can help balance your mood and improve symptoms of depression. Light therapy is usually utilized in seasonal major affective disorder , which is now called major clinical depression with seasonal pattern. Alternative therapies Ask your healthcare provider about acupuncture or meditation. Some herbal supplements also are wont to treat depression, like St. John’s wort, SAMe, and fish oil. Talk together with your doctor or healthcare provider before taking a supplement or combining a supplement with prescription medication because some supplements can react with sure medications. Exercise Aim for half-hour of physical activity 3 to five days every week . Exercise can improve your body’s production of endorphins, which are hormones that improve your mood. Avoid alcohol and drugs Drinking or misusing drugs may cause you to feel better for a touch bit. But within the end of the day , these substances can make depression and anxiety symptoms worse. Learn how to say no Feeling overwhelmed can worsen anxiety and depression symptoms. Setting boundaries in your professional and private life can assist you feel better. Take care of yourself You can also develop symptoms of depression by taking care of yourself. This includes getting many sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities. Sometimes depression doesn’t respond to medication. Your healthcare provider may advice other treatment options if your symptoms don’t improve. These include electroshock (ECT), or repetitive transcranial magnetic stimulation (rTMS) to treat depression and improve your mood. Natural treatment for depression Common depression treatment uses a mixture of prescription medication and counseling. But there also are alternative or complementary treatments you'll try. It’s important to recollect that a lot of of those natural treatments have few studies showing their effects on depression, good or bad. Likewise, the U.S. Food and Drug Administration (FDA) doesn’t approve many of the dietary supplements on the market within the us , so you would like to form sure you’re buying products from a trustworthy brand. Supplements Several sorts of supplements are thought to possess some positive effect on depression symptoms. St. John’s wort Studies are mixed, but this natural treatment is employed in Europe as an antidepressant medication. In the United States, it hasn’t received the same approval. S-adenosyl-L-methionine (SAMe) This compound has shown in finite studies to possibly ease symptoms of depression. The effects were best seen in people taking selective serotonin reuptake inhibitors (SSRIs), a kind of traditional antidepressant. 5-hydroxytryptophan (5-HTP) 5-HTP may raise serotonin levels within the brain, which could ease symptoms. Your body makes this chemical once you consume tryptophan, a protein building block. Omega-3 fatty acids These necessary fats are important to neurological development and brain health. Adding omega-3 supplements to your diet may help lower depression symptoms. Essential oils Essential oils are a well-liked natural remedy for several conditions, but research into their effects on depression is restricted . People with depression may find symptom relief with the subsequent essential oils: Wild ginger: pull this strong scent may activate serotonin receptors in your brain. Bergamot: This citrusy volatile oil has been shown to scale back anxiety in patients awaiting surgery. The same benefit may comfort individuals who experience anxiety as a results of depression, but there’s no research to support that claim. Other oils, like chamomile or attar of roses , may have a relaxing effect when they’re inhaled. Vitamins Vitamins are important to many bodily functions. Research suggests two vitamins are especially useful for alleviating symptoms of depression: Vitamin B: B-12 and B-6 are needed to brain health. When your B-complex vitamin levels are low, your risk for developing depression could also be higher. Vitamin D: It is called sunshine vitamin because exposure to the sun supplies it to your body, vitamin D is very important for brain, heart, and health of bone . People who are depressed more likely to have low levels of this vitamin. Read the full article

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What do you know about the “common cold of psychiatry” (i.e. Depression)? What do you know about the “common cold ... #depression #depressionintro #depressiontreatment #depressiontypes

#Depression #Depressionintro #Depressiontreatment #Depressiontypes