#Carpal Tunnel Release Surgery
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sooo i’m 6 weeks out from my carpal tunnel release surgery today and my recovery is going so well!! i have slight tenderness and numbness around the incision sites, and some tenderness in my wrists and hands generally. nothing overly concerning or unexpected considering i’ve had surgery and am now using my hands a LOT more than i did before. i’m certain i’ve experienced quite a bit of muscle loss because of this soreness, the weakness of my grip, and how easily they tire, BUT i can still feel my hands getting stronger all the time. best of all i no longer have chronic pain and my nerve damage is healing!!! i still get occasional tingles and spasms, which is normal as the nerves recover. i’m so grateful to my surgeon and the NHS and everyone involved in my care (professional and otherwise)
#yaaay happy!#even if i’m still dirt poor#i am in recovery and that is amazing#my awesome posts#cts posting#carpal tunnel syndrome#carpal tunnel release surgery
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Best Carpal Tunnel Release Surgery in Hyderabad -TX Hospitals
Introduction
Carpal Tunnel Release Surgery is a critical procedure for individuals grappling with carpal tunnel syndrome, causing pain and discomfort in the hand and arm. When seeking the best solution in TX Hospitals ,Hyderabad, hospitals stand out as a prominent choice. This article explores the distinctive features that contribute to the Best Carpal Tunnel Release Surgery at hospitals in Hyderabad and provides information on booking this procedure promptly.
Understanding Carpal Tunnel Syndrome
Before delving into the details of the best carpal tunnel release surgery at hospitals in Hyderabad, it's crucial to understand carpal tunnel syndrome. This condition occurs when the median nerve, running from the forearm into the hand, gets compressed at the wrist. The resulting symptoms can significantly impact daily life, making a timely and effective solution imperative.
Why Choose Hospitals in Hyderabad for Carpal Tunnel Release Surgery?
Hospitals in Hyderabad have emerged as leaders in advanced medical treatments, including carpal tunnel release surgery. The city is renowned for its state-of-the-art facilities and a team of highly skilled surgeons specializing in various orthopedic conditions. Patients seeking the best surgical intervention for carpal tunnel syndrome are drawn to hospitals in Hyderabad for their commitment to providing world-class healthcare.
Qualities of the Best Carpal Tunnel Release Surgery at Hospitals in Hyderabad
Experienced Surgeons: The best carpal tunnel release surgery at hospitals in Hyderabad is performed by highly experienced surgeons specializing in hand and wrist procedures. Their expertise ensures precision and successful outcomes.
Cutting-Edge Technology: Hospitals in Hyderabad are equipped with cutting-edge technology and surgical instruments that enhance the effectiveness of carpal tunnel release surgery. Minimally invasive techniques may also be employed, promoting quicker recovery.
Comprehensive Diagnosis: Hospitals in Hyderabad prioritize a thorough diagnosis before recommending carpal tunnel release surgery. This includes assessing the severity of the condition, considering alternative treatments, and customizing the surgical approach based on individual needs.
Booking the Best Carpal Tunnel Release Surgery - Call at 9089489089
To initiate the process of finding relief from carpal tunnel syndrome, interested individuals can book their surgery appointment by calling 9089489089. This dedicated contact number connects patients with healthcare providers offering the best carpal tunnel release surgery at hospitals in Hyderabad.
How to Book the Surgery
Call the Provided Number: Dial 9089489089 to connect with healthcare professionals specializing in carpal tunnel release surgery. This initial call allows for inquiries, clarification of doubts, and scheduling the surgery date.
Consultation and Evaluation: After booking, patients undergo a detailed consultation and evaluation process. This step ensures that the surgery is tailored to the specific needs of the individual, considering their medical history and the severity of carpal tunnel syndrome.
Confirmation and Preparations: Once the consultation is complete, patients receive confirmation of their surgery date. They also receive instructions on pre-surgery preparations, including any necessary tests or precautions.
Conclusion
In conclusion, TX hospitals in Hyderabad offer the best carpal tunnel release surgery, characterized by experienced surgeons, cutting-edge technology, and comprehensive diagnosis. The provided contact number, 9089489089, serves as a gateway to initiating the booking process at hospitals in Hyderabad. Individuals suffering from carpal tunnel syndrome can now take the first step towards a pain-free future by accessing top-notch surgical solutions at hospitals in Hyderabad.
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Advanced Carpal Tunnel Release Surgery at TX Hospitals, Banjara Hills in Hyderabad
Introduction:
Are you struggling with the debilitating symptoms of carpal tunnel syndrome? Look no further than TX Hospitals, Banjara Hills in Hyderabad, where advanced carpal tunnel release surgery is offered to provide relief and restore functionality. Read on to discover how this cutting-edge procedure can make a significant difference in your life. Act now and book your appointment at 9089489089 to take the first step towards a pain-free future.
Understanding Carpal Tunnel Syndrome:
Carpal tunnel syndrome is a common condition that occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. This can lead to pain, numbness, tingling, and weakness in the affected hand. For individuals seeking a long-lasting solution, advanced carpal tunnel release surgery is the answer.
Advanced Carpal Tunnel Release Surgery:
Renowned for its state-of-the-art facilities and a team of skilled surgeons, Banjara Hills in Hyderabad is the ideal location for advanced carpal tunnel release surgery. Unlike traditional methods, this procedure utilizes minimally invasive techniques, ensuring smaller incisions, reduced scarring, and quicker recovery times.
Key Advantages of Advanced Carpal Tunnel Release Surgery:
Minimally Invasive Approach:
The surgery involves small incisions, minimizing trauma to surrounding tissues and resulting in less postoperative discomfort.
Faster Recovery:
Patients undergoing this advanced procedure typically experience a quicker recovery compared to traditional open surgeries, allowing them to resume their daily activities sooner.
Precision and Accuracy:
The use of advanced technology allows surgeons to achieve unparalleled precision, ensuring optimal outcomes for patients.
Customized Treatment Plans:
The medical professionals take a personalized approach to each patient, tailoring treatment plans to individual needs and ensuring the best possible results.
Booking Your Appointment:
Take control of your carpal tunnel symptoms and book your appointment in Banjara Hills, Hyderabad, today. Dial 9089489089 to schedule a consultation with our experienced surgeons. Our dedicated team will guide you through the process, answering any questions you may have and providing the support you need on your journey to recovery.
Conclusion:
Don't let carpal tunnel syndrome hinder your daily life any longer. Choose TX Hospitals ,Banjara Hills in Hyderabad for advanced carpal tunnel release surgery, and experience the benefits of cutting-edge medical care. Book your appointment now at 9089489089 and take the first step towards a pain-free and functional future.
#carpal tunnel release surgery#carpal tunnel release surgery cost#best orthopedic surgeons in hyderabad#best doctors in hyderabad
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Carpal Tunnel Release Surgery in Hyderabad-TX Hospitals
Introduction:
Carpal Tunnel Release Surgery is a specialized procedure designed to alleviate the symptoms of carpal tunnel syndrome, a condition characterized by numbness, tingling, and weakness in the hand and wrist. If you're seeking expert care in Hyderabad, TX Hospitals stands out as a premier healthcare facility providing top-notch Carpal Tunnel Release Surgery. This article will guide you through the key aspects of the surgery and how you can easily book your appointment.
Understanding Carpal Tunnel Release Surgery:
Carpal Tunnel Release Surgery is a minimally invasive procedure aimed at relieving pressure on the median nerve in the wrist. Our Hospitals in Hyderabad is at the forefront of adopting advanced surgical techniques, ensuring a swift and effective resolution of carpal tunnel syndrome.
Why Choose TX Hospitals:
Cutting-Edge Technology: TX Hospitals employs state-of-the-art technology to perform Carpal Tunnel Release Surgery. From advanced imaging to precision instruments, the hospital is committed to providing the best possible care.
Experienced Surgeons: Our team of experienced and skilled surgeons specializes in carpal tunnel procedures. With a wealth of knowledge and a track record of successful surgeries, patients can trust our Hospitals for exceptional healthcare.
Personalized Care: Each patient is unique, and so is their medical condition. Our Hospitals takes pride in offering personalized care plans, ensuring that every individual receives treatment tailored to their specific needs.
Booking Your Carpal Tunnel Release Surgery:
Taking the first step towards relief from carpal tunnel syndrome is easy with TX Hospitals. Follow these simple steps to book your surgery:
Call Now: Dial 9089489089 to connect with our dedicated helpline. Our friendly staff will guide you through the appointment booking process, addressing any queries you may have.
Consultation Appointment: Schedule a consultation with one of our expert surgeons. During this appointment, your medical history will be reviewed, and a thorough examination will be conducted to determine the most suitable course of action.
Surgery Date: Once your consultation is complete, you can conveniently choose a surgery date that fits your schedule. Our Hospitals prioritizes timely and efficient service to ensure you get the relief you need.
Conclusion:
If you're in Hyderabad and seeking top-notch Carpal Tunnel Release Surgery, look no further than TX Hospitals. With cutting-edge technology, experienced surgeons, and personalized care, our Hospitals is your go-to destination for effective and efficient healthcare. Don't let carpal tunnel syndrome hinder your
daily activities – book your surgery now by calling 9089489089 and take the first step towards a pain-free life.
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(via Carpal Tunnel Release Surgery Cost in India)
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The Uncomfortable Step to Healing You Likely Didn't Consider
The Uncomfortable Step to Healing You Likely Didn’t Consider
Whether the wound is visible or not
I left the surgery center, with molded cardboard splints, bandages, two substantial Ace wraps, and a sling supporting my right hand and wrist.
The dressing was so thick, I could punch a wall and be spared injury.
But I wouldn’t. Instead, I kept my hand across my heart — even when the sling slipped — as if saying the Pledge of Allegiance.
I followed…
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Im considering getting a tattoo to cover up a surgery scar.
It was a carpal tunnel release, but its pretty low on the wrist (to the point where ive had some people mistake it for.... a sign of mental health issues and ask uncomfortable questions. Not fun when the surgery was already pretty traumatic).
Im wondering if anyone else has had coverups for similar surgeries, and if so, have they caused you any issues including if they needed to go back and remove scar tissue/do another release in the future? My other hand surgeries took under a decade to get overgrown with scar tissue again, so I'm trying to be wary.
#honestly im less concerned about ruining the tattoo and more about it affecting the surgery#like potentially causing complications#carpal tunnel#carpal tunnel release#surgery scars#scar cover ups#tattoos#disability#medical#surgery#< for filtering#not sure what to tag this lol. ik this isnt the best place to reach out but in tandem with research im trying
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Carpal Tunnel Surgery : Procedure
Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and fingers. When conservative treatments fail to provide relief, carpal tunnel release surgery becomes a viable option. Carpal tunnel release is a surgical procedure aimed at relieving pressure on the median nerve in the wrist. This article provides a comprehensive overview of carpal tunnel release surgery, including its indications, surgical techniques, postoperative care, potential risks, and expected outcomes.
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed as it passes through the carpal tunnel—a narrow passageway in the wrist. The compression of the median nerve leads to symptoms such as pain, numbness, tingling, and weakness in the hand and fingers. CTS is often caused by repetitive hand movements, wrist injuries, certain medical conditions (such as diabetes or arthritis), or anatomical factors that narrow the carpal tunnel.
Indications for Carpal Tunnel Release Surgery
Carpal tunnel release surgery may be recommended for individuals with carpal tunnel syndrome who experience persistent symptoms that significantly affect their daily activities and quality of life. Candidates for surgery typically have failed conservative treatments, including wrist splinting, medications, and corticosteroid injections. Diagnostic tests such as nerve conduction studies may be conducted to confirm the diagnosis and assess the severity of nerve compression.
Surgical Techniques
Carpal tunnel release surgery can be performed using two main techniques: open carpal tunnel release and endoscopic carpal tunnel release.
Open Carpal Tunnel Release: In this traditional approach, the surgeon makes an incision in the palm of the hand to access the carpal tunnel. The transverse carpal ligament, which forms the roof of the carpal tunnel, is then divided, relieving pressure on the median nerve.
Endoscopic Carpal Tunnel Release: This minimally invasive technique involves the use of a small endoscope—a thin tube with a camera—to visualize the carpal tunnel. The surgeon makes one or two small incisions and inserts the endoscope to guide the release of the transverse carpal ligament using specialized instruments.
Postoperative Care and Rehabilitation
Following carpal tunnel release surgery, proper postoperative care and rehabilitation are essential for optimal recovery and symptom relief. The hand may be bandaged or placed in a splint initially to protect the surgical site. Physical therapy or hand therapy may be recommended to promote healing, reduce swelling, and restore hand function. Rehabilitation exercises focus on improving grip strength, range of motion, and flexibility. Patients are typically encouraged to resume light activities soon after surgery, with gradual progression under the guidance of their healthcare provider.
Potential Risks and Complications
Carpal tunnel release surgery is generally safe, but like any surgical procedure, it carries certain risks and potential complications. These may include infection, bleeding, nerve or blood vessel injury, stiffness, scarring, incomplete relief of symptoms, or recurrence of carpal tunnel syndrome. However, serious complications are rare, and the vast majority of patients experience significant improvement in their symptoms and hand function.
Expected Outcomes
Carpal tunnel release surgery has a high success rate in relieving symptoms and restoring hand function. Most patients experience immediate relief from pain and numbness following surgery, while others may take some time to fully recover. The majority of individuals can resume normal daily activities and return to work without significant limitations. Full recovery can vary depending on the severity of the condition, individual healing capacity, and adherence to postoperative rehabilitation.
Cost in India
The cost of carpal tunnel release surgery in India varies depending on several factors such as the city, hospital, surgeon’s experience, and the complexity of the case. On average, the cost of carpal tunnel release surgery in India ranges from $800 to $1,500 USD.
In metropolitan cities like Delhi, Mumbai, and Bangalore, the cost may be slightly higher compared to smaller cities. The price typically includes pre-operative evaluations, surgeon’s fees, anesthesia charges, operating room costs, and post-operative care.
Conclusion
Carpal tunnel release surgery is a highly effective treatment option for individuals with carpal tunnel syndrome who have not responded to conservative treatments. By relieving pressure on the median nerve, this surgical procedure can alleviate pain, numbness, and tingling in the hand, restoring hand function and improving overall quality of life. If you are experiencing persistent symptoms of carpal tunnel syndrome, consult with a hand surgeon to discuss your treatment options and determine if carpal tunnel release surgery is appropriate for your specific condition.
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having stitches in the palm of your hand is just like "hey do you wanna see my hand"ing at every person I come across bc maybe one will look at my hand 😂😂😂
#i do this to ignore the pain and bruising#10/10 would recommend carpal tunnel release surgery#but 0/10 the recovery is ouch#surgery tw#stitches tw
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I haven't kept up with trying to post my fundraiser for Oliver's FIP treatment very well, but that's because I had surgery last Monday (carpal tunnel release, first of two) and I've been recovering. I wanted to post a proper update and wasn't ready to type so much.
He is doing well. I haven't had to supplement him with any syringe feeding in several days, he's eating well on his own now. The picture above is him napping a few minutes ago after devouring his whole dinner. He's been playful again, too. He's typically very high energy and still plays like a kitten, but he hadn't been very enthusiastic about play since early-mid Feb. He's also gained just a little weight back!
We have a long way to go, still, though. His treatment will continue until May 16th at minimum. I'm close to my base goal of the minimum potential cost of the treatment, which is $1,260, but I'm still hoping to raise at least a bit more than that, for any supplies (currently, just pill pockets), part of the cost of the blood tests he will need, and any potential increases in cost for the treatment (ie, if he needs an increased dose or to be on it longer than to May 16th).
I live off of disability (which is shamefully low in the US) so I wouldn't be able to afford any of this without help. I know it's rough out there for everyone right now, so I'm incredibly grateful for what I've received thus far and appreciate any further support. ❤❤❤
(tracking bar by my friend @orcagami ❤)
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so i’m coming up to 4 months post carpal tunnel release surgery!! i have someone on discord a run down of my surgery experience and have inspired myself to make an update post
i’ve regained so much sensation it’s amazing! the very tip of my index finger is still totally numb, but my other fingers are much better. my dexterity and strength is also improving a lot right now, especially in my left hand. left hand is perfect flawless pain free *touch wood
miss right hand however is not doing as well. nothing like what i had before but it’s enough to cause me discomfort and make me wince and it’s really hard to feel okay about it! but it is okay. it’s called pillar pain and it’s pretty normal after CTS surgery, but it’s still scary. i also have a smallish lump of scar tissue in my right hand which i think is contributing to the pain, which is centred around my pinky & ring fingers and that side of my hand.
i’m trying to knead the scar tissue gently and to do more with my left which is kinda hard cos i’m right handed but i am ambidextrous for some things so it’s not too hard to adapt.
overall i feel i’m recovering really well and i’m very happy with my results, i just need to keep looking after my hands and wrists and strengthening them
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Comprehensive Carpal Tunnel Release Procedure in Hyderabad -TX Hospitals
Introduction:
If you're experiencing symptoms of carpal tunnel syndrome, a condition that causes pain, numbness, and tingling in the hand and arm, it's crucial to consider the Carpal Tunnel Release procedure. This surgical intervention can bring relief and improve the overall quality of life for individuals suffering from this debilitating condition. In Hyderabad, a city known for its advanced healthcare facilities, the Carpal Tunnel Release procedure is readily available to help you regain control of your hand functionality. Take the first step towards a pain-free life by booking your procedure in TX Hospitals now at 9089489089.
Understanding Carpal Tunnel Syndrome: Carpal tunnel syndrome is a common condition that occurs when the median nerve, which runs from the forearm into the palm, becomes pressed or squeezed at the wrist. This can lead to a range of symptoms, including pain, numbness, and weakness in the affected hand. If left untreated, carpal tunnel syndrome can significantly impact daily activities and diminish overall hand function.
The Carpal Tunnel Release Procedure: The Carpal Tunnel Release procedure is a surgical technique designed to relieve the pressure on the median nerve by cutting the ligament that forms the roof of the carpal tunnel. This surgery can be performed using traditional open surgery or minimally invasive techniques, depending on the severity of the condition and the patient's specific needs.
Headings:
Benefits of Carpal Tunnel Release in Hyderabad:
Explore the advantages of undergoing the Carpal Tunnel Release procedure in Hyderabad, a city with state-of-the-art medical facilities and experienced healthcare professionals.
Why Choose Hyderabad for Carpal Tunnel Release?
Delve into the reasons that make Hyderabad a preferred destination for Carpal Tunnel Release, including advanced medical infrastructure and skilled surgeons.
Understanding the Carpal Tunnel Release Procedure:
Gain insights into the surgical process, whether it's through traditional open surgery or minimally invasive techniques, to make an informed decision about your treatment.
Experienced Surgeons in Hyderabad:
Learn about the highly skilled and experienced surgeons in Hyderabad who specialize in Carpal Tunnel Release, ensuring a successful and effective procedure.
Recovery and Rehabilitation:
Get a glimpse into the postoperative care and rehabilitation process, emphasizing the importance of following medical advice for a swift and successful recovery.
How to Book Your Carpal Tunnel Release:
Take the next step towards a pain-free life by finding out how to book your Carpal Tunnel Release procedure in Hyderabad. Call 9089489089 to schedule your appointment.
Conclusion:
Don't let carpal tunnel syndrome hinder your daily activities and quality of life. Consider the Carpal Tunnel Release procedure in TX Hospitals ,Hyderabad, where skilled surgeons and advanced medical facilities are dedicated to providing effective solutions. Book your procedure now by calling 9089 48 9089, and take the first step towards a pain-free and functional future.
#Carpal Tunnel Release procedure#Carpal Tunnel Release treatment#Carpal Tunnel Release surgery#Carpal Tunnel Release surgery cost
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Carpal Tunnel Release Surgery in Hyderabad -TX Hospitals
Introduction:
Carpal Tunnel Release Surgery is a highly effective procedure aimed at relieving the symptoms of carpal tunnel syndrome, a condition characterized by numbness, tingling, and pain in the hand and fingers. If you're seeking expert care in TX Hospitals ,Hyderabad, look no further. Our specialized Carpal Tunnel Release Surgery is tailored to provide relief and restore optimal hand function.
Why Carpal Tunnel Release Surgery?
Understanding the Need for Surgery
Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm, becomes pressed or squeezed at the wrist. This compression can lead to debilitating symptoms. Carpal Tunnel Release Surgery is recommended when conservative treatments fail to provide adequate relief, and the symptoms significantly impact daily life.
Our Expert Surgeons:
Meet Our Skilled Surgical Team
At our state-of-the-art facility in Hyderabad, we have a team of highly skilled and experienced surgeons specializing in Carpal Tunnel Release Surgery. With a focus on patient-centered care, our experts ensure a thorough evaluation and personalized treatment plan to address individual needs.
Benefits of Carpal Tunnel Release Surgery:
Regaining Control and Comfort
Immediate Relief: Carpal Tunnel Release Surgery often provides immediate relief from symptoms, allowing patients to resume normal activities without the limitations imposed by carpal tunnel syndrome.
Improved Hand Function: The surgery aims to restore normal hand function, enhancing grip strength and dexterity.
Prevention of Long-Term Damage: Timely intervention with surgery can prevent long-term nerve damage associated with untreated carpal tunnel syndrome.
Booking Information:
Schedule Your Carpal Tunnel Release Surgery Now
Ready to take the first step towards a pain-free life? Book your Carpal Tunnel Release Surgery now by calling 9089489089. Our dedicated team will guide you through the scheduling process, ensuring a smooth and efficient experience.
Why Choose Us?
Trust in Excellence
Specialized Care: Our surgeons specialize in hand and wrist procedures, ensuring expertise in treating conditions like carpal tunnel syndrome.
Advanced Facilities: Our facility is equipped with advanced technology and infrastructure, ensuring a safe and comfortable environment for your surgery.
Patient-Centric Approach: We prioritize your well-being, providing comprehensive pre- and post-operative care to ensure a smooth recovery process.
Conclusion:
Take Control of Your Hand Health
Don't let carpal tunnel syndrome hinder your daily activities any longer. Our Carpal Tunnel Release Surgery in TX Hospitals ,Hyderabad offers a solution to alleviate your symptoms and restore hand function. Book now at 9089489089 and take the first step towards a pain-free and functional life.
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Chapter 4 One Handsome SOB
(2024 cover, pic from Pinterest, cover made using Canva)
Pairing: Dean Winchester x Marie, Dawn x Marie (besties)
Warnings: Lots of HSP crap poor Marie has to deal with, fluff for Dean and Marie, and the best bestie in Dawn. Chapter Four was not beta-ed, mistakes are mine. Also, reading cuts are still not showing up when I post, sorry. 😢 Just realized the cuts are there, my app just doesn’t like to show them for some reason🙄
A/N: I’m finally back doing what I love after about a year hiatus. Thanks to everyone that reads, hearts, and reblogs my stories. HSP does suck royally, I’m glad I found a way to write the things I deal with into this story. If ya’ll are curious about Hereditary Spasticity Paraplegia, give my other blog @HeavenlyHopeful0 a look, and give me some love there too if you want! X 🤍 Chelsey
WC 2,077
***
Dean’s POV
Walking into the war room I found Dawn doing something on her lap top. We had just got home from Wyoming late last night, I figured she and James were in the Family Business now.
“Marie is my best friend and she deserves the world, so I’ve got some ideas for you to ask her to be your girlfriend; hopefully more down the line. I know as hunters we are not awarded many good things in life but from the way Sam told me the story of Marie being the first thing you saw after waking up from the djinn coma, she deserves a special way of ya’ll starting a relationship. Let me know what I can pick up from the store.”
Dawn was showing me her Pinterest. It was a bunch of different easy meals to make for two.
I felt the corner of my lips tug into a smile as I replayed seeing Marie right after waking up from the lifelike dream.
“Dean Winchester. I swear to all things holy, you damn near gave me a heart attack,” Marie started as she was balancing with her right crutch and cutting the ropes with her left hand…
“That lazy lasagna sounds easy enough. Will you also get some of the red wine she likes and ingredients to make her Dutch apple pie that I love?” I ask looking at Dawn’s lap top once more. Dawn nodded smiling writing a note in her phone before closing her laptop.
With that, Dawn stood up to go find James.
***
Marie’s POV
Placing my air pods in my ears, I scroll through my Spotify music looking for some workout music. Country or 80’s rock I wasn’t sure. I was eager to workout some of my current frustrations.
My previous pt, Dr. Calvert had recently moved back to California with his wife to start his final retirement. He had been the head doctor of the neurology physical therapy department at UCSF back in the day, but had left the hospital to pursue working at a small clinic in Lebanon to be closer to his kids. So I had been sans physical therapy for a month.
Aunt Lynn ended up telling me of a therapist she had gone to see that she thought could be of some help, Tom Erheart. He wasn’t a neuro pt, but I figured I may as well see if Tom could help.
Boy, did he help!
He believed therapy was, “30% science and 70% art.” He practiced a massage technique called myofascial release.
I couldn’t begin to figure out the proper way to explain to Sam, Dean, or anyone what or how exactly Tom did it, but the way he worked his hands over my plagued muscles and quieted my overactive nervous system, was nothing short of a damn miracle.
All that came to an abrupt stop when his office called and cancelled not one, but a month’s worth of pt appointments because he had surprisingly had to undergo open heart surgery. My body craved to be at Tom’s for pt.
With another heavy breath I pressed play and Ain’t That Some by Morgan Wallen began playing into my ears. I was a bit worried because lately I had become more sedentary than I should be and it was wrecking havoc on my body, plus my right wrist had gotten carpal tunnel from the pressure I put on my wrists from using my rollator; but I took a deep breath and put my big girl panties on. I knew I needed to keep frighting, keep moving my body or my body would become even more brittle and weak.
After managing to get a measly 5 minutes on the elliptical, I breathed deeply and told myself, I’d try again on Friday. I carefully step off the machine and went to lay on one of the yoga mats Sam had recently purchased. I needed to stretch my hip flexors. After laying for three minutes, I realized my back had spasmed and locked up leaving me stuck on my stomach.
Doing my diaphragm breathing like Tom had taught me from before, it calmed my nervous system enough to grab my phone from the fanny pack I wore when working out, to text Dean.
***
Dean’s POV
Worry etching my thoughts from Marie’s text, I hurried to the gym that was next door to the war room to find Ree on her stomach. I could hear her doing he breathing exercises and closed the space between us in a few steps. I knelt down and began to rub her back in slow but firm circles to help her back muscles release their vice like grip. After a few minutes, Marie released a breath I hadn’t realized she was holding.
“Ahhh…. Thanks Dean, that was a nasty spasm.” Marie sighed out after rolling over on her back looking up at me.
I glanced at what she was wearing. A Victoria’s Secret sports bra that didn’t leave much to the imagination, spandex short shorts like volleyball players wear, her fanny pack, and a cheap pair of sneakers she had recently bought online. Her long chocolate brown tendrils pulled on top of her head in a messy, but oh so sexy bun. Her big emerald eyes, that my own rivaled, looked right into my soul.
“Dean…. What do you think?”
I blinked coming out of the daze I had just been in. I saw Ree had her arm out.
“Dean, can you please help me up off the floor?” She asked expectantly.
“Oh, sorry Sweetheart.” With ease I pulled Ree up and helped her to her walker.
Giving my cheek a kiss, she told me she was going to shower and get ready for the day.
***
From the gym, I ran into Dawn as I reached the kitchen.
“Hey, Dean, I just got back from the store and they have everything you need to make lazy lasagna and Ree’s Dutch apple pie.” She smiled at her job well done as I helped her put away the food.
“I also picked up lunch for everyone so once Marie is ready we can all eat together then we will be out of your hair til tonight to give y’all some much needed alone time.” Dawn smiled. I had quickly began to see why Dawn and Marie were so close, they loved each other like sisters.
“Before I forget, I wanted to tell you something else,” Dawn added.
“You know that amethyst Claddagh ring Marie wears on her right ring finger?”
“Yeah the one I always told her she shouldn’t wear hunting.” I smirk rolling my eyes playfully.
“Yeah, make sure to take it off her finger and replace it so that the amethyst heart’s point is pointing at her. It’s means that she’s in a relationship. That’s always been a dream of hers, to have you turn the ring on her finger. “ Dawn smiles sweetly after sharing that information.
“So how does she wear the ring now?” I ask genuinely curious.
Dawn smiled as she answered.
“The heart pointing outwards means she’s open to the world, single.” She smiled again.
Just then Marie came into the kitchen freshly showered and smelling wonderful. I looked at her and smiled.
“Hey Ree, I ran to the store to pick up some food to stock the fridge and brought back some stuff to make sandwiches.” Dawn started.
“I need to actually take a seat, my spasticity has been giving me the hardest time today. If someone brings some of the sandwich stuff to the table, I can make my own.” Marie said with a smile.
“Also, before I forget, James and I are taking Franklin out to a movie and dinner tonight. Sam said he wanted to come so it’ll just be you two after lunch.” Dawn said hiding her smile.
“Oh, hmm. Alright, I’m sure Dean and I will find something to do. Thanks for doing the food run this morning, I was going to put in an order for pick up after lunch today.” Marie thanked Dawn.
With that Sam, James, growing little Franklin, and Little Foot all found their way to the kitchen for lunch. Sam, Dean, and Marie all shared a smile at having such a full, lively home filled with love.
***
Dean’s POV
After the other’s had left for their day out, it was just Marie and I.
“Wanna go stream Prime in the Dean Cave?” I asked her.
“Sure what are you in the mood for?” Ree replied.
“Oh, I’ve got a couple things I have to do around the bunker.” I saw Marie’s face fall.
“Oh, okay. Maybe I’ll start that show called The Boys. I’ve been meaning to see what that’s all about. I’ve seen that one Supe, Solider Boy, all over the internet, he certainly is one handsome SOB.” Marie smirks when I look at her, knowing she’s teasing me.
I playfully roll my eyes as she turns and heads for the Dean Cave to watch tv. Once she was out of the kitchen, I started taking out the ingredients to make Ree’s famous Dutch apple pie. I searched through my phone for the file I had Ree send me of the recipe.
Once I had the pie assembled, I stuck it in the oven to bake. I went to the fridge and saw Dawn had also bought more beer, she was a Godsend. I cracked one open and pulled up the lazy lasagna recipe that she had sent me earlier while getting out everything I needed for that.
I made quick work of putting the dish together, I knew, Marie would soon smell the pie so I wanted to make sure all I had left to do was put the lasagna into the oven along with the garlic bread and broccolini that Dawn had picked up. I wasn’t sure of the green stuff, not being used to much vegetables in my hunter diet.
“Oh my goodness, is that Dutch apple pie I smell?”
I could hear Marie’s feet sliding behind her rolling walker into the kitchen.
I laughed.
“That would be correct.” I smiled looking at Ree.
“Awh, I could have came and helped you.” She walked over to me as I pulled out the pie and replaced it with what we were having for dinner.
“Oh, what’s this?” Marie asked pointing to the oven.
After shutting the oven I closed the distance between us placing a kiss to her temple as I pulled her in carefully by the waist.
“That, Sweetheart, is our dinner. I’m finished with what I needed to do so I wanted to talk to you.” I said, my body facing her and leading her to sit across from me at the table.
“After you kissed me, that’s all I could think about. I needed to kill that jinni so I could come home to you.” I started noticing Ree was attentively listening so I continued.
…“Sure Sweetheart.” I replied grabbing your face. I kissed you long and hard, more than ready to kiss the real you and make you mine. Thinking quickly, I go out to the garage and shut the door. Opening your SUV, I pressed the engine start button, knowing the only way out of this wishful dream was to commit suicide so I could get back to reality to kill the damn djinn.
“I’m coming home to you, Sweetheart.”
I finished rehashing the dream the Djinn had given me only a few days ago.
“So, we’ve lov- liked each other all this time?” Marie asked gently. Taking her right hand, I slid her Claddagh ring off and turned it, replacing it for the heart to point towards her.
“Marie Wilson. You are the woman of my dreams, and I love you.” I smile pulling her in to capture her lips in a searing kiss.
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I got so caught up in the euphoria of finally finding a community art class that meets when I'm not working that I forgot that I'm getting a carpal tunnel release surgery sometime in the near future
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