#ACV rinse for natural hair

[reality-detective]

🤔Why Going Without Shampoo and Conditioner Can Give You Thicker, Stronger Hair?

🙅‍♀️Shampoo and conditioner can strip your hair and scalp of natural oils, which can lead to dryness, breakage, and other hair problems.

🌱Natural methods can also clean and nourish hair without striping natural oil nor exposing you to harsh chemicals.

Here are 2 best natural methods to wash your hair, without striping natural oils :

1️⃣Apple cider vinegar rinse :

– Mix 1-2 tablespoons of apple cider vinegar in a cup of water and pour over your hair, massaging your scalp. Rinse with water after a few minutes.

ACV balances pH, removes buildup, and stimulates hair growth.

2️⃣Baking soda wash :

– Make a paste with 1-2 tablespoons of baking soda and water, then massage it into your hair and scalp. After rinsing, use vinegar.

Baking soda promotes hair growth, removes oil, and adds volume.

🤷‍♀️What are the natural remedies for better hair growth?

- Onion juice

- Egg mask

- Rosemary oil

I have been using cold pressed hexane free castor oil with Rosemary oil to rub into my scalp and sleeping with it like that at night. I am seeing a difference.

The I'm using 👇

½ cup castor oil

6-7 drops of rosemary oil

Massage into the scalp about 2 hours before bed, cover the pillow with a towel and after 2 months I'm seeing positive results.

I do this every other day and I don't use shampoo or conditioner, I use Amish soap with all natural ingredients. 🤔

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think about it #think for yourselves #think for yourself #do your homework #do some research #do your own research #ask yourself questions #question everything #hair care #hair growth #for your health #health tips #healthy living #self care

[becausegoodheroesdeservekidneys]

I’m the dirty hair anon. 👀

I’ve been cowashing with faith in nature and it’s resulting in this sort of oily, thick feeling at my roots. It feels fresh out of the shower the way it used to feel if I hadn’t washed my hair all week. At first I wondered if it was just changing my hair enough that it’s supposed to feel that way? As opposed to the “clean” feeling from when I used shampoo.

I don’t use as many styling products because of this, when I do I use tea tree lavender mint styling gel or innersense curl cream or their styling gel. I don’t particularly care for either of these products, I just can’t seem find anything that really works for me.

I have extremely curly hair and I’m getting super down on the whole thing. No pressure but I’m really hoping you can steer me in the right direction!

Hmm.

Okay, there are a few things you could try - for any of these, try it and give it a few weeks before trying something else. The trick is always changing one thing at a time to help isolate the Problem Things

1. It's possible this is product build-up. Have you done a clarifying wash at all?

If not, there are two options to pick from. One is known as a lemonaid rinse - mix the juice of a lemon (or a couple of tablespoons of the bottled stuff) into a handful of your cowash. Rinse it out fully, then condition as normal. The other is ACV - dilute apple cider vinegar (no stronger than one part vinegar to two parts water) and spray it into your roots. Massage it in for five minutes. Then rinse out, and follow with your full routine including cowashing.

If you try clarifying, only do it once every few weeks at most. It's a fantastic little boost, but regular use is drying.

2. It's possible your hair is over-moisturised. If so, you can either switch to a less hydrating conditioner or you can even do a gel wash instead of cowash - same process but use gel as the lubricant. I have never done this, but many rave about it.

3. Might sound basic, but double check you're washing ALL the cowash out, and aren't tracking conditioner up to your roots when you detangle.

4. Product swap. You don't specify which FIN conditioner, but some of those work better for me than others. My hair is not a fan of coconut, nor anything heavy in oils. That might be an issue? You could try going back to basics and just using either the Sainsbury's apple or the Alberto Balsam raspberry, those are both oil-light. That could help.

I'm not familiar with the gels you describe, but double check those are CG friendly while you're at it.

Good luck!

#hair #asks

[vi-sigoth]

i have a few questions about your hair routine!

i've already started using the silk cap but im curious about what kind/brand of clay you use to wash your hair and what oils you use if you dont mind sharing :)

also the apple cider vinegar, do you use that in the shower too ??

i've noticed a big difference just from using natural shampoo/condotioner/dry shampoo but if i can do more to help my hair i would love to know !

Thanks !!!

Sure!

So all stuff was bought from Amazon, there’s also natural food stores or apothecaries that sell this stuff too. If you buy bulk and only wash your hair once a week, your stuff will last for months (I bought a pound of clay at the beginning of January, it’s still going strong even now) you’ll save a lot of money in the long run. Keep in mind, this is just *my* routine, some people have way more complicated ones, some have simpler ones, everyone’s hair is different. I have very fine, slightly wavy hair that’s just past shoulder length, you might have longer/thicker/curlier hair that needs more product than I use.

So my week looks like this:

Friday — I take one eighth cup of Aromine rassouhl clay, put it in a glass measuring cup (this cup has a handle and measures two cups total) and fill the rest of this with water. You want your clay mixture to be VERY watery, not thick and mud-like like a face mask (which you can absolutely use this clay for, too! It makes your skin super soft). I put this on my scalp, you can do this with a plastic squeeze bottle or just dump about half of it on, work it through your scalp, and take the length of you hair and dip it into the measuring cup and let it sit for a sec. Dump the rest of the mixture over your head and work the clay all through your hair. Wash out. Put your conditioner of choice in the length of your hair. I’m using Avalon Organics right now, but I’m going to explore other options once this bottle is empty and see if I can find something with less additives, or maybe look into making my own. If I’m short on time, I let conditioner sit for only a minute. If I have time, I like to let it sit for ten. I take VERY short showers unless it’s hair wash day, usually. While I’m sitting with conditioner in I’ll shave my legs (if it’s spring or summer, if it’s fall or winter we Sasquatchmaxxing in this bitch). Wash conditioner out. I then take my glass measuring cup again, pour about a cup of Braggs apple cider vinegar, and fill the rest with water. I then dip the length of my hair in the cup, sit for a minute, then dump the rest over my head. Make sure to shut your eyes TIGHT when you do this, ACV stings (yeowch!). Work the ACV through your scalp. Again, if I have time, I’ll sit for a sec with it in my hair. Rinse out. When I’m out of the shower, I take a very small amount of sweet almond oil and put it in the tips of my hair. I use Now Organics, and I’ve actually found that I like almond oil much better on my skin as a moisturizer than coconut oil, it’s much lighter and I think coconut was making me break out. Sleep in your silk cap.

Saturday through Wednesday — Brush with a hog bristle brush at night, sleep in your silk cap.

Thursday night — I put almond oil in the length of my hair (don’t put it in your scalp! It’ll be hard to get out).

So that’s my routine in a nutshell. You’ll notice that pretty much all the products I use have multiple uses; clay can be used for skincare, I use ACV in the kitchen all the time, almond oil is also great for skincare. There are tons of YouTubers out there that have other advice—there are bougie, expensive blow dryers that only blow cold /lukewarm air so as to not damage your hair when you dry it, some people recommend taking sulfur as a supplement, some people do weekly hair masks, and there’s TONS of tutorials out there on protective hair styles, to keep your hair off your back and shoulders (and consequently from rubbing on your clothes and skin and contributing to split ends) I’m going to start implementing some of these now that my hair is long enough, but I’m terrible at doing my own hair so this will be a steep learning curve for me.

The point behind “natural” hair care is that you’re trying to mimic, to the best of your abilities, the type of hair care that people implemented before the advent of store bought shampoos and conditioners. And there are so many various different types of hair care one can find from various different time periods and geographic locations but as a general rule:

-People used what they had access to based on where they lived.

-People covered their hair for reasons other than religious ones; if you worked out in the fields or had a gaggle of kids to take care of while you did your household chores, waist length hair got in the way. Women put their hair up and covered it to prevent exposure to dirt, dust, wind, and sunlight, both women and men often wore scarves/kerchiefs/nightcaps to bed (particularly in colder climates), both men and women wore hats when they went outside, and, most importantly—people just didn’t wash their hair nearly as often as the modern person does. All the historical ladies in pictures and paintings had long hair because of this (and because short hair, in the Western world, just didn’t really come into fashion until fairly recently).

Final thoughts—

— You might go through a “adjustment period” where your hair gets really greasy, particularly if you’re someone who washes their hair often or someone who uses sulfate heavy shampoos. You might want to slowly extend time between washes and alternate clay/ACV washes with shampoo ones.

— Most biotin and collagen supplements are a waste of money. Get your collagen through your diet.

—Katharine Sewing on YouTube is where I got my current hair routine; she has some excellent hair care videos, highly highly recommend.

— If you have finer hair, I’d suggest almond or jojoba oil, if your hair is thick, you might want to try coconut oil or even shea butter (and all of these are fantastic on skin, too, and much better than any lotion you can buy at a store)

—I had something else but I forgot

[yumyumjourney]

The Magic of Apple Cider Vinegar: Beyond the Kitchen 🍎

We all know apple cider vinegar (ACV) as a kitchen staple, but did you know it's like a secret multitasking superhero for your health, beauty, and home? 🦸‍♀️🏡

Health Hub: ACV is a digestive dynamo! A little diluted in water before meals can help with digestion and may even play a role in blood sugar regulation. Plus, it's loaded with antioxidants, fighting those pesky free radicals.

Beauty Buddy: Your hair and skin will thank you! ACV as a hair rinse will add shine and remove buildup. As a facial toner, it can combat acne and give your complexion a natural glow. Just remember to dilute it with water!

Home Hero: Tired of chemical-laden cleaners? Mix ACV with water for a natural all-purpose cleaner. It's eco-friendly and tackles grime like a champ. Plus, you can use it for laundry, too!

But a word to the wise: ACV is potent stuff! Always dilute it before use, whether you're drinking it or applying it topically. And, as with any superpower, use it responsibly and in moderation. 🌟

So, here's to apple cider vinegar – your kitchen companion and so much more! Explore its versatile uses and let it work its magic in your daily life.

#apple cider vinegar #health #health and wellness #wellness #beauty #eco friendly cleaning #home #antioxidants #kitchen

[hollyclough]

a hair cleansing hack I wish I’d found sooner

I have oily hair. Like my skin finding a great cleanser is both trial and error. I discovered this product by accident. I got a free sample of dpHue’s apple cider vinegar hair scrub with an eye cream and I’m so glad I did. dpHUE ACV hair scrub has become one of my new fav products. I love how it cleanses leaving my hair feeling refreshed but doesn’t strip it of the natural oil causing it to feel dry. 

I was skeptical when I first opened the sample. I could already see myself in 5 minutes wondering how to get all the salt rinsed out of my hair along with how to get rid of the vinegar smell. I could already picture myself regretting trying it but I was feeling adventurous and wanted to try something new. To my surprise it smelt really good and helped exfoliate my scalp without irritation. I tried the other half of the sample the next time I washed my hair and after the I was hooked. I loved it! My hair had a new shine to it, felt happier, and lighter! 

I wish I had found this product sooner!! It has completely changed my expectation for any other hair cleansing product I try from here on out <3 

#Hair #long hair #hairstyles #haircolor #hairstyle #cleansers #hair care #Skin Care #skincare #health and beauty tips #health and wellness #health and beauty #health and environment #oily skin #oily hair #self care

[naturalhealthandpersonalcare]

Introduction to Dandruff and Home Remedies

Dandruff, a common scalp condition, leads to flaking and sometimes mild itchiness. It can cause embarrassment and discomfort, urging many to seek effective treatments. Fortunately, numerous home remedies exist that not only alleviate dandruff but are also easy to implement using ingredients found in most households. This article explores some of the most effective and natural methods to combat dandruff, ensuring your scalp remains healthy and flake-free.

Coconut Oil and Lemon Massage

The Magic of Coconut Oil

Coconut oil, known for its antifungal properties, can be a game-changer in treating dandruff. It moisturizes the dry scalp and tackles the fungus responsible for dandruff. When combined with lemon juice, which has natural acidity, it helps balance the scalp's pH, further reducing dandruff. Simply warm a bit of coconut oil and mix it with a few drops of lemon juice. Massage this mixture into your scalp and leave it on for about 20 minutes before washing it off with a mild shampoo.

Tea Tree Oil Solution

A Potent Antifungal Remedy

Tea tree oil is renowned for its antifungal and antibacterial properties, making it a powerful remedy against dandruff. Its potent antifungal agents effectively fight the specific fungi that contribute to dandruff formation. To use, add a few drops of tea tree oil to your regular shampoo or mix it with a carrier oil like coconut oil if you have sensitive skin. Regular use can significantly reduce dandruff by keeping fungal growth in check.

Apple Cider Vinegar Rinse

The Balancing Act

Apple cider vinegar (ACV) is a staple in natural health communities, praised for its ability to restore the scalp’s pH balance. Its acidity helps to reduce fungal growth and eliminate dead skin cells on the scalp. Mix equal parts of ACV and water, apply it to your scalp, and let it sit for a few minutes before rinsing off. This not only combats dandruff but also adds a natural shine to your hair.

Aloe Vera Gel

Soothing and Moisturizing

Aloe vera is not just for sunburns; it's also effective in soothing and moisturizing an itchy scalp, reducing dandruff symptoms. Its antifungal and antibacterial properties help in controlling dandruff. Apply pure aloe vera gel directly to your scalp before shampooing. This can calm the itchiness and irritation associated with dandruff, providing much-needed relief.

Conclusion: Embrace Natural Solutions

Incorporating these natural remedies into your hair care routine can significantly reduce dandruff, making your scalp healthier and your hair more vibrant. Remember, consistency is key. These treatments, while effective, may require regular application to achieve lasting results. Moreover, if your dandruff persists despite home treatments, consulting a dermatologist is advisable. With patience and the right approach, achieving a dandruff-free scalp is within reach. Embrace these natural solutions and enjoy the confidence that comes with healthy, flake-free hair.

#dandruff

[thebeautygeek]

✨️This is for all my oily haired humans✨️

I understand how extremely defeating it can be when you just wash your hair and then only a few mere hours later, it looks like you just dipped your hair in a oil bath.

I'm here to let you know there is hope, you can go from having to wash your hair everyday, to actually going DAYS in between washes!!

✨️Here are my top tips for oily hair✨️

1. I know I'm going to sound like a broken record with this one, but I can not stress if enough how beneficial these are. ✨️WEEKLY OIL TREATMENTS✨️ I know what you're thinking, Girl, I already have oily hair, I don't need to put more oil on it!! Hear me out...when you have 2 negatives, what does that give you? A POSITIVE! Doing oil treatments will actually cancel out your own oil production, the oil will actually mimic your our body's oil production, causing you to actually naturally produce less oil. The more consistent your are with these (Once a week) the more you will notice that you are actually going more days without washing!!!

2. Turn the heat down in that shower! I know we all loooove a nice steaming shower, but our hair and scalp don't love it as much as out bodies do. (This is also a great tip if your deal with frizziness, but that's for another blog) the heat from the shower can actually strip your hair of its natural oil, causing it to want to...you guessed it over produce even more oil

3. They didn't put these on the bottles for fun, Rinse and Repeat!!! Shake those bottles to activate the ingredients and emulsify it in those hands to make sure everything is activated. Focus your shampoo only on your scalp. The first wash is going to remove any build-up, dirt, dead skin cells, environmental pollutants, and the second wash will actually get deep into the hair and clean it!

3. Use products that have ACV (Apple Cider Vinegar) or Tea Tree Oil, these will help regulate the oils on your scalp.

4. When using conditioner, only focus the product on the hair shaft from the ears down, never on your scalp. Shampoo is only for the scalp and Conditioner is only for the hair from the ear down. Conditioner is thicker and you don't want to clog those hair follicles up right after you cleared them all out.

5. Don't over use that dry shampoo!!!! I know it's easy to want to run and grab it at the first sign of oiliness, but the trick here is you can to start using it BEFORE your start noticing you getting oily. To much dry shampoo can suffocate the hair and hair follicle. Always make sure you are using a dry shampoo without butane or any flammable ingredients, I also suggest using a dry shampoo that is rice based. Think of when you drop your phone in water, and you put it in a bowl of rice, becauae it's going to actually suck up that oiliness and clean to hair instead of just coating it!

Always remember, good things take time. You may notice some slight changes right away, but I promise that the more you stick with it, the more days you will be able to go without oil

#hairhealth #hairtransformation #healthyhair #beauty #oilyhair #oilyhairtips #healthyhairtips #hairhealthtips

[freebunni]

Unveiling the Secret: Say Goodbye to Messy Hair with Homemade Clarifying Shampoo

In the hustle and bustle of our daily lives, our hair often takes a toll, becoming victims of pollution, product buildup, and the general wear and tear of modern living. The solution? Homemade clarifying shampoo – a natural, effective, and budget-friendly alternative to commercial products. In this article, we'll explore the benefits of homemade clarifying shampoo and provide you with a simple recipe to reclaim your hair's natural shine.

Why Homemade Clarifying Shampoo?

Gentle Cleansing: Commercial shampoos often contain harsh chemicals that strip the hair of its natural oils, leaving it dry and lifeless. Homemade clarifying shampoo, on the other hand, uses natural ingredients that gently cleanse without causing damage.

Product Buildup Removal: Over time, hair products can create a residue that weighs down your hair and affects its overall health. Homemade clarifying shampoo helps remove this buildup, leaving your hair feeling fresh and revitalized.

Balanced pH Levels: Maintaining the natural pH balance of your hair is crucial for its health. Homemade clarifying shampoos often include ingredients that help balance pH levels, promoting healthier hair and scalp.

Cost-Effective: Creating your own clarifying shampoo at home is not only good for your hair but also for your wallet. Most ingredients are readily available in your kitchen, making it an affordable alternative to pricey commercial options.

Homemade Clarifying Shampoo Recipe

Ingredients

1 cup of baking soda

1 cup of water

1 tablespoon of apple cider vinegar

5-10 drops of essential oil (e.g., tea tree oil, lavender oil)

Instructions

Baking Soda Base: Mix one cup of baking soda with one cup of water. This forms the base of your clarifying shampoo.

Essential Oils Addition: Add 5-10 drops of your preferred essential oil. Essential oils like tea tree oil and lavender oil have antibacterial properties, adding an extra layer of cleansing to your shampoo.

Apple Cider Vinegar Rinse: Follow up your shampoo with a rinse of diluted apple cider vinegar (1 tablespoon of ACV to 1 cup of water). This helps to condition your hair, leaving it soft and shiny.

Application: Wet your hair and apply the homemade clarifying shampoo mixture, massaging it gently into your scalp. Allow it to sit for a few minutes before rinsing thoroughly.

Incorporating homemade clarifying shampoo into your hair care routine can be a game-changer. Not only does it help you achieve clean and vibrant hair, but it also eliminates the need for harsh chemicals found in commercial shampoos. By taking a natural and cost-effective approach to hair care, you can say goodbye to messy hair and hello to a healthier, more radiant mane. Embrace the simplicity of homemade solutions and unlock the secret to beautiful, clarified hair today.

#homemade clarifying shampoo

[fealesecurity]

Health Benefits of Bragg's Apple Cider Vinegar

In recent years, natural remedies and holistic health practices have gained significant popularity. One such remedy that has captured the attention of health enthusiasts and experts alike is Bragg's Apple Cider Vinegar (ACV). This golden elixir, made from fermented apple juice, has been celebrated for its numerous health benefits. In this comprehensive guide, we will explore the science-backed health benefits of Bragg's Apple Cider Vinegar and why it has become a staple in many households worldwide.

Chapter 1: The Basics of Bragg's Apple Cider Vinegar

Before we delve into its health benefits, let's understand what Bragg's Apple Cider Vinegar is and how it's made. This chapter covers the production process, nutritional content, and different types of ACV available in the market.

1.1. The Fermentation Process: ACV is made by fermenting crushed apples with yeast and bacteria, which convert the sugars into alcohol and then into acetic acid. This fermentation process gives ACV its unique properties.

1.2. Nutritional Content: Bragg's ACV is a nutritional powerhouse, containing essential vitamins, minerals, and bioactive compounds such as acetic acid, enzymes, and probiotics. These components play a crucial role in its health benefits.

1.3. Types of ACV: There are various types of apple cider vinegar, but Bragg's is known for its high-quality, raw, unfiltered, and organic options. These are believed to offer the most health benefits.

Chapter 2: Weight Management and Digestive Health

One of the most touted benefits of Bragg's ACV is its potential impact on weight management and digestive health. In this chapter, we explore the scientific evidence supporting these claims.

2.1. Appetite Suppression: Some studies suggest that ACV can help reduce appetite, leading to lower calorie intake and potential weight loss.

2.2. Blood Sugar Regulation: ACV may improve insulin sensitivity and lower blood sugar levels after meals, which can be beneficial for individuals with diabetes or those at risk.

2.3. Gut Health: The probiotics in ACV support a healthy gut microbiome, aiding in digestion, reducing bloating, and preventing gastrointestinal issues.

Chapter 3: Heart Health

Heart disease is a leading cause of death worldwide. This chapter explores how Bragg's ACV may contribute to a healthier heart.

3.1. Cholesterol Levels: Some studies suggest that ACV may help lower bad cholesterol (LDL) levels and reduce the risk of heart disease.

3.2. Blood Pressure Regulation: ACV has been shown to have a modest effect on reducing blood pressure, which can be beneficial for individuals with hypertension.

Chapter 4: Skin and Hair Health

Beyond its internal health benefits, Bragg's ACV is celebrated for its potential positive effects on skin and hair. This chapter explores its role in enhancing your beauty regimen.

4.1. Acne Treatment: ACV's antibacterial properties may help combat acne when used topically as a toner or diluted in a face mask.

4.2. Hair Health: Rinsing hair with ACV can help balance the scalp's pH, reduce dandruff, and add shine to your locks.

Chapter 5: Immune System Support

A strong immune system is essential for overall well-being. In this chapter, we discuss how Bragg's ACV may contribute to immune system support.

5.1. Antimicrobial Properties: ACV's acetic acid content may help inhibit the growth of harmful bacteria, potentially reducing the risk of infections.

5.2. Alkalizing Effect: ACV is believed to have an alkalizing effect on the body, creating an environment less conducive to disease.

Chapter 6: Detoxification and Cleansing

Detox diets and cleanses are popular in the health and wellness world. This chapter delves into how Bragg's ACV may support the body's natural detoxification processes.

6.1. Liver Health: ACV may promote liver function by aiding in the detoxification of harmful substances in the body.

6.2. Digestive Cleansing: ACV's probiotics and enzymes may assist in the removal of toxins from the digestive tract.

Chapter 7: How to Incorporate Bragg's Apple Cider Vinegar into Your Routine

Now that we've explored the myriad health benefits of Bragg's ACV, it's essential to know how to use it effectively. This chapter provides practical tips on incorporating ACV into your daily routine.

7.1. Dosage and Dilution: Proper dosage and dilution are essential to prevent side effects like tooth enamel erosion.

7.2. Recipes: We'll provide delicious recipes for ACV-based drinks, dressings, and condiments that you can enjoy at home.

Chapter 8: Precautions and Potential Side Effects

While Bragg's ACV offers numerous health benefits, it's essential to be aware of potential precautions and side effects. This chapter covers who should avoid ACV and when to exercise caution.

8.1. Tooth Enamel Erosion: ACV's acidity can harm tooth enamel, so it's crucial to rinse your mouth or use a straw when consuming it.

8.2. Drug Interactions: ACV may interact with certain medications, so consult your healthcare provider if you have concerns.

Chapter 10: Additional Uses and Benefits

In addition to the major health benefits we've discussed, Bragg's Apple Cider Vinegar has a range of other potential uses and benefits that make it a versatile addition to your daily routine.

10.1. Hair Rinse: ACV can help remove residue from hair products, leaving your hair softer and shinier. Simply dilute it with water and use it as a final rinse after shampooing.

10.2. Sunburn Relief: When mixed with water and applied topically, ACV can provide relief from sunburn by balancing the skin's pH and reducing inflammation.

10.3. Sore Throat Remedy: Gargling with diluted ACV may help soothe a sore throat and kill harmful bacteria due to its antibacterial properties.

10.4. Wound Care: ACV can be used to clean minor wounds and cuts. Its antimicrobial properties can help prevent infection.

10.5. Pet Health: Some pet owners use ACV in their pets' water to support their overall health, boost their immune system, and control fleas and ticks.

Chapter 11: The Science Behind Bragg's ACV

To better understand the health benefits of Bragg's Apple Cider Vinegar, it's essential to delve into the scientific research that supports these claims. This chapter provides an overview of key studies and findings related to ACV's health benefits.

11.1. Clinical Studies: We examine clinical trials and studies that have investigated ACV's effects on weight loss, blood sugar regulation, and other health-related factors.

11.2. Animal Studies: Animal studies can provide insights into ACV's mechanisms of action and its potential benefits for various health conditions.

11.3. Cellular and Molecular Mechanisms: Understanding how ACV works at the cellular and molecular levels sheds light on its impact on metabolism, digestion, and other bodily functions.

Chapter 12: Frequently Asked Questions

To address common queries and concerns about Bragg's Apple Cider Vinegar, this chapter compiles frequently asked questions and provides evidence-based answers.

12.1. Is Bragg's ACV Safe to Consume Daily?: We discuss the safety of daily ACV consumption and recommended dosages.

12.2. Can ACV Replace Medications?: We emphasize that while ACV has health benefits, it should not replace prescribed medications without consulting a healthcare professional.

Chapter 13: The Future of ACV Research

The field of nutrition and natural remedies is continually evolving. In this final chapter, we look at potential future research directions for Bragg's Apple Cider Vinegar and its applications in promoting human health.

13.1. Emerging Health Benefits: New studies may uncover additional health benefits and uses for ACV that we haven't explored yet.

13.2. Precision Nutrition: As personalized nutrition becomes more prevalent, ACV could play a role in tailored dietary recommendations.

Chapter 14: Final Thoughts

Bragg's Apple Cider Vinegar is more than just a kitchen staple; it's a versatile and potentially beneficial addition to your health and wellness toolkit. From its myriad health benefits to its varied uses in beauty and home remedies, ACV has a lot to offer.

However, it's crucial to remember that individual responses to ACV may vary. What works well for one person may not have the same effect on another. As with any natural remedy, it's wise to consult with a healthcare professional before making significant changes to your diet or health routine.

In conclusion, the health benefits of Bragg's Apple Cider Vinegar are grounded in both tradition and science. By incorporating it into your life thoughtfully and responsibly, you can explore its potential to enhance your overall well-being. Here's to the timeless elixir of Bragg's ACV and the journey to a healthier, more vibrant you!

#apple cider vinegar

[peauradiantskincare]

The Best Hair Growth Products

The best hair growth best products can help stimulate follicles, strengthen strands and give you that added volume. These products include scalp treatments, serums and vitamins.

This bestseller is a favorite of Amazon customers and celebrities, with one shopper noting that it "makes my hair super thick." It contains a slew of haircare hero ingredients including saw palmetto, rosemary and biotin.

Hers Triple Threat Shampoo with Saw Palmetto

This shampoo is designed to strengthen hair and add volume, with a formula that contains biotin, saw palmetto, pumpkin seed oil, and glycerin. It also washes away excess sebum, which can shrink hair follicles.

Reviewers love the fact that it hydrates hair, reduces breakage, and helps thicken and re-grow locks. It has a fresh, clean scent that’s a blend of jasmine and bergamot.

Hers offers bundles and systems that combine the shampoo, conditioner, minoxidil drops, and biotin gummies. Their product page claims that these products work together to help you grow your hair and even regrow it if you’re losing it.

Hair Regrowth 2% Topical Minoxidil Solution

If you’re looking for a hair growth solution with the star ingredient minoxidil, you’ll want to try Virtue’s Flourish Minoxidil Hair Regrowth Treatment. It comes in three, six, or 12-month bundles and is cruelty-free and vegan.

This prescription product uses 2% minoxidil to stimulate deadened hair follicles and help stop hair loss and thinning. The formula also includes ginseng, which has been shown to reduce DHT levels and saw palmetto, which works as a DHT blocker.

Apply one mL twice per day and follow the enclosed instructions for use. Keep out of the reach of children.

Pura D’Or Herbal Hair Loss Prevention Shampoo

This sulfate-free shampoo and conditioner set is made with natural ingredients and is formulated to prevent hair loss, improve hair volume, and promote healthy growth. It’s also a cruelty-free product and manufactured at a renewable energy source plant in Southern California.

This shampoo contains ingredients such as saw palmetto (a popular DHT blocker), nettle, and a blend of other herbs that help support hair growth. It also includes niacin, black cumin seed oil, and biotin that strengthen hair follicles, according to the manufacturer’s website.

Customers on Amazon have given this product high marks and rave reviews.

Castor Oil & Apple Cider Vinegar Rinse-Out Conditioner

Apple cider vinegar shampoo is a great way to clarify your scalp, restore balance, and make your hair shine. It can also help with dryness and brittle strands. ACV shampoo comes in classic shampoo form (like the Beauty and the Bees Apple Cider Vinegar Shampoo Bar) and in a rinse and scrub, like dpHUE’s Apple Cider Vinegar Hair Rinse or Scalp Scrub.

This bestselling shampoo from WOW Skin Science draws on apple cider vinegar to cleanse and cut down on buildup, while adding emollients like avocado oil and coconut oil to soothe your scalp and lock in moisture. It’s also free from common irritants, so it should be gentle enough for daily use on a range of hair types.

Biotin & Larch Tree Scalp Serum

A favorite of many reviewers, this serum contains a nourishing blend of plant-based ingredients to promote thicker hair growth. It also includes a powerful mix of antioxidants, including camellia and larch tree extracts for hair follicle nourishment, as well as pro-vitamin B5 for hydration.

Designed to work at night, this scalp treatment uses a powerful formula of advanced hair science and natural stimulating ingredients to create the best possible environment for healthy scalp and strands. It features 2% Swiss apple stem cells that have been clinically proven to reduce shedding and elongate the hair’s growth phase.

Grow Gorgeous For Chemically Treated Hair

For those who are battling thin hair due to chemical treatments, Grow Gorgeous has an amazing line of shampoos, conditioners, and treatments that help stimulate growth. These products are infused with natural ingredients that promote healthy hair and scalp, and they are formulated without harmful chemicals.

The brand’s best-selling product is their Hair Density Serum, which is formulated with biotin and caffeine to encourage thicker strands. It also contains ivy, rice and burdock root extract to hydrate the scalp and help boost hair density.

Another must-try is the brand’s Balance Hair Detox trio, which purifies strands to remove product build-up and encourage new growth. The set includes a hair oil, a cleanser and a mask that nourishes curly locks for long-lasting bounce.

Nature’s Bounty Gummy Vitamins

These gummies have 2,500 mcg of biotin and 100 mg of collagen, which promotes healthy hair skin, and nails. The formula also contains Vitamin C, which is an antioxidant that supports healthy skin. This supplement is made without gluten, milk, soy, yeast, and salt.

The gummies have a fruity strawberry flavor and contain the right balance of nutrients to support lustrous hair, beautiful nails, and vibrant skin. The gummies include Vitamin C and Vitamin E, which are antioxidants that contribute to healthy skin. Biotin helps thicken hair, prevents thinning, clarifies the complexion, and reduces acne.

[oziva]

Exploring the Versatile Apple Cider Vinegar Uses 

Apple cider vinegar (ACV), a staple in many kitchens, has emerged as a versatile elixir with a myriad of potential uses beyond its culinary applications. Derived from fermented crushed apples, this tangy liquid is brimming with acetic acid, enzymes, vitamins, and minerals that contribute to its health and household benefits. From culinary enhancements to skincare and cleaning solutions, let's delve into the diverse and intriguing apple cider vinegar uses, .

Culinary Marvel:

Apple cider vinegar uses have found their place in  culinary contributions. It can be used to enhance flavors in a variety of dishes, from salads to marinades. The acidity of ACV lends a zesty kick and can also act as a natural food preservative. Its distinct taste adds depth to sauces and dressings, elevating the overall culinary experience. Many people also use apple cider vinegar as a base for creating homemade vinaigrettes, creating a balance between tanginess and sweetness, making it a common apple cider vinegar use. 

Digestive Aid:

Historically, apple cider vinegar has been consumed as a digestive tonic. A small amount diluted in water before meals is believed to stimulate digestion by promoting the production of stomach acid. This can potentially aid in breaking down food and absorbing nutrients more efficiently. However, individuals with certain digestive conditions, such as acid reflux, should approach this use cautiously, as excessive consumption may exacerbate symptoms. Don’t just rely on this apple cider vinegar use! 

Blood Sugar Management:

Some research suggests that one of the apple cider vinegar uses is managing blood sugar levels. It appears to have a modest impact on reducing post-meal blood sugar spikes by improving insulin sensitivity and slowing down the digestion of carbohydrates. While promising, individuals with diabetes should consult their healthcare provider before considering ACV as a complementary approach to blood sugar management rather than solely rely on apple cider vinegar uses. 

Weight Management - Apple Cider Vinegar Uses: 

The connection between apple cider vinegar and weight management has gained attention. Some studies propose that consuming ACV may help curb appetite and enhance feelings of fullness, potentially leading to reduced calorie intake. However, these effects are relatively mild and shouldn't be considered a standalone weight loss solution. A balanced diet and regular physical activity remain essential for healthy weight management.

Skincare Ally Apple Cider Vinegar Uses: 

Apple cider vinegar uses extend beyond the kitchen—its potential benefits for skincare are also notable. Diluted ACV can be used as a facial toner, as its natural acidity helps balance the skin's pH and may assist in reducing acne and promoting a clearer complexion. However, due to its potency, it should always be diluted to avoid skin irritation.

Hair Care Secret:

Apple cider vinegar uses apply for lustrous locks!. It can be used as a clarifying rinse to remove residue from hair products, leaving hair shinier and smoother. The acidity of ACV may also help balance the scalp's pH, potentially aiding in dandruff control and promoting healthier hair growth. Dilution is essential here as well, as undiluted ACV can strip hair of natural oils and cause dryness.

Household Helper:

Beyond culinary and personal care apple cider vinegar uses, it has a place in household cleaning routines. Its antimicrobial properties make it effective as a natural disinfectant for surfaces, and it can also be used to combat odors in the home. Additionally, ACV mixed with water can act as a natural solution for cleaning glass surfaces, leaving them streak-free. No wonder apple cider vinegar uses are for household cleaning! 

Caution and Considerations:

While there are many apple cider vinegar uses and numerous potential benefits, it's important to exercise caution and moderation. Its high acidity can lead to enamel erosion if consumed undiluted or in excess. When using ACV on the skin or hair, always perform a patch test to check for any adverse reactions. If you're considering incorporating ACV into your health or beauty routine, it's advisable to consult a healthcare professional, particularly if you have any underlying medical conditions.

In conclusion, apple cider vinegar uses extend far beyond the kitchen, encompassing various aspects of health, beauty, and household care. Its versatility, from culinary enhancements to potential health benefits, has made it a favorite among those seeking natural and holistic solutions. Whether used to invigorate recipes, support digestion, or enhance skin health, apple cider vinegar uses are a testament to the bountiful gifts nature offers for our well-being.

#Apple Cider Vinegar Uses

[shoprythmindia]

5 Best Natural Hair Remedies To Combat Dandruff

Introduction

Dealing with dandruff can be frustrating and embarrassing. Those pesky white flakes on your shoulders can make you feel self-conscious and uncomfortable. While there are numerous anti-dandruff shampoos and treatments available in the market, they often contain harsh chemicals that may strip your scalp of its natural oils. If you're looking for gentle yet effective solutions, turning to natural remedies might be the way to go. Here are the five best natural hair remedies, including shikakai oil, brahmi oil, and tea tree oil for dandruff, that can help you combat those flakes and achieve a healthier scalp and hair.

1. Shikakai Oil

Shikakai oil, derived from the fruit pods of the shikakai plant, has been used in Ayurvedic medicine for centuries due to its amazing hair care properties. It is known to possess natural antifungal and antibacterial properties that can help combat dandruff-causing microbes on the scalp. Additionally, shikakai oil is rich in essential vitamins and antioxidants that nourish the scalp and promote overall hair health.

To use shikakai oil for dandruff, warm the oil slightly and gently massage it into your scalp using your fingertips. Leave it on for at least an hour or overnight for better results. Regular use can not only eliminate dandruff but also make your hair soft, shiny, and more manageable.

2. Brahmi Oil

Brahmi oil, extracted from the leaves of the Brahmi plant, is another excellent natural remedy for dandruff. It is known for its soothing and cooling properties, which can help alleviate scalp irritation and itching often associated with dandruff. Furthermore, brahmi oil nourishes the scalp and strengthens hair roots, reducing hair fall caused by an unhealthy scalp.

To use brahmi oil for dandruff, warm the oil and apply it to your scalp, massaging gently to ensure proper absorption. Leave it on for a few hours before washing it off with a mild shampoo. Regular application of brahmi oil can help you achieve a flake-free and healthy scalp.

3. Tea Tree Oil

Tea tree oil is a well-known natural remedy for various skin and hair issues, including dandruff. It has powerful antimicrobial properties that can effectively target the fungus-causing dandruff, providing relief from itching and flaking. Additionally, tea tree oil helps to unclog hair follicles, reduce scalp inflammation, and promote a balanced and healthy scalp.

For using tea tree oil for dandruff, mix a few drops of tea tree oil with a carrier oil like coconut or olive oil. Apply the mixture to your scalp, focusing on the affected areas, and leave it on for about 30 minutes before washing your hair. Remember that tea tree oil can be potent, so always perform a patch test before using it to ensure you don't have any allergies or sensitivities.

4. Aloe Vera Gel

Aloe vera gel is a gentle and soothing natural remedy that can help calm an irritated scalp and reduce dandruff. It possesses antibacterial and antifungal properties that target the root cause of dandruff, providing relief from itchiness and inflammation. Aloe vera gel also moisturizes the scalp, preventing dryness, and promotes healthier hair growth.

To use aloe vera gel for dandruff, extract fresh gel from an aloe vera leaf and apply it directly to your scalp. Let it sit for 30-45 minutes before rinsing it off with water. Regular application can significantly improve the condition of your scalp and hair.

5. Apple Cider Vinegar Rinse

Apple cider vinegar (ACV) is a fantastic natural remedy for dandruff, as it helps to restore the pH balance of the scalp and reduces the growth of dandruff-causing yeast. ACV also has antibacterial properties that combat scalp infections and soothe irritation.

To make an ACV rinse, mix equal parts of ACV and water and use it as a final rinse after shampooing your hair. Let it sit for a few minutes before rinsing it off with water. Be cautious not to apply undiluted ACV directly to your scalp, as it can cause irritation.

Conclusion

In conclusion, dandruff can be effectively treated using these natural remedies without resorting to harsh chemicals. Shikakai oil, brahmi oil, tea tree oil, aloe vera gel, and apple cider vinegar are all-natural and readily available remedies that can help combat dandruff and promote a healthier scalp and hair. Incorporate these remedies into your hair care routine and say goodbye to those unwanted flakes!

#shikakai oil #brahmi oil #tea tree oil for dandruff

[vi-sigoth]

I have a question about ACV. I love what it does for my hair but no matter how much I rinse it it always leaves a residual smell, even after my hair is dry. Everybody I've seen talking about natural haircare claims it's not an issue for them and they don't notice it but it's super noticeable for me. Just wondering if you have any tips?

It does leave a smell, there’s no denying that. Since I’ve been using it consistently for nearly four months, I’ve started to not notice it, but a lot of people say that a little lemon juice in the vinegar water mixture helps to mitigate it, and essential oils can also do that too. I’m actually going to start using a few drops of rosemary in my ACV-water mixture since it’s supposed to help stimulate hair growth and I’m hoping it’ll help mask the smell. I’m also seeing a lot of people suggesting lavender, peppermint, tea tree (the last two are supposed to be really great for growth), ylang ylang, and it seems like rose water is also a popular one, too.

#I’ve started not to notice it to be so honest but people around me do 😩

[groomifyme]

Itchy scalp home remedy

The incessant itch that pervades the scalp can be a vexing and uncomfortable ordeal, prompting the urge to scratch, and leaving behind a trail of redness and irritation. Itchy scalp home remedy. Various culprits contribute to this pesky condition, ranging from dryness and dandruff to scalp infections and hair product allergies. Rather than resorting to chemical-laden solutions, delve into the realm of natural home remedies to discover respite and nurture a healthier scalp.itchy scalp home remedy

https://groomifyme.com/wp-content/uploads/2023/07/Itchy-scalp-home-remedy-1.png

Tea Tree Oil: In the realm of scalp salvation lies the potent tea tree oil, wielding formidable antifungal and antibacterial prowess to combat scalp infections and quell the persistent itch. Combine a few drops of tea tree oil with a carrier oil like coconut or olive oil. Reverently massage this concoction into your scalp, granting it a half-hour reprieve before rinsing with a mild shampoo. Embrace this ritual twice a week to witness the enchantment unfurl. Itchy scalp home remedy

Apple Cider Vinegar (ACV) Rinse: Balancing the scalp’s pH equilibrium, the alchemist’s elixir – apple cider vinegar – assuages itchiness and dandruff woes. In a spray bottle, harmoniously blend equal parts of ACV and water, bestowing this soothing potion upon your scalp post-shampooing. Caress it into the roots, granting it a few moments to weave its magic before rinsing away. The vinegar’s lingering scent shall vanish as your locks dry. Itchy scalp home remedy

Aloe Vera Gel: The soothing and moisturizing embrace of aloe vera gel renders it a divine elixir for the parched and itchy scalp. Tenderly pluck the fresh gel from the leaf’s embrace and grace your scalp with its nurturing touch. Allow it a gracious stay of two dozen minutes before tenderly cleansing it away with a gentle shampoo. Embracing aloe vera not only allays the itch but also nurtures scalp sanctity.Itchy scalp home remedy

Baking Soda: Unveiling the exfoliating charm of baking soda, this magical elixir obliterates dead skin cells, freeing you from the clutches of incessant itching. Fuse a tablespoon of baking soda with water, yielding a velvety paste to anoint your damp scalp. Engage in a gentle massage, savoring the bliss for a minute or two before thoroughly rinsing. Partake in this ritual once a week to avert....................Read More

[diynaturalbeautyproducts]

DIY natural beauty products

From homemade face scrubs to all-natural lip balms, there are a multitude of ways to whip up your own beauty products using ingredients from your kitchen pantry. Not only are these DIY concoctions typically cheaper than their commercial counterparts, but they also tend to be free of harsh chemicals and other potential irritants. With a little creativity and some basic knowledge of natural beauty recipes, you can easily whip up a variety of products to suit your own needs and preferences. And what could be more gratifying than creating your own beauty essentials, tailored to your own specific skin type and preferences?

1. 5 recipes for DIY natural beauty products you can make at home

2. 2 DIY natural beauty products you can buy

3. How to make a DIY natural beauty product

4. The benefits of using DIY natural beauty products

5. The best DIY natural beauty products for your skin type

1. 5 recipes for DIY natural beauty products you can make at home

Homemade beauty products are all the rage these days. Why not save some money and whip up your own? Here are five recipes for natural beauty products that you can make at home: 1. Sugar Scrub Ingredients: -1 cup sugar -1/2 cup olive oil -1/2 cup lemon juice Directions: Mix all ingredients together in a bowl. Apply scrub to your face and body in circular motions. Rinse with warm water. 2. Facial Mask Ingredients: -1/2 cup cooked oatmeal -1 ripe banana -1 tablespoon honey Directions: Mash the banana in a bowl. Mix in oatmeal and honey. Apply to your face and neck. Leave on for 15-20 minutes. Rinse with warm water. 3. Avocado Hair Mask Ingredients: -1 ripe avocado -1/4 cup olive oil -1/4 cup honey Directions: Mash the avocado in a bowl. Mix in olive oil and honey. Apply to your hair. Cover with a shower cap. Leave on for 30 minutes. Rinse with shampoo and conditioner. 4. DIY Lip Balm Ingredients: -1 tablespoon beeswax -1 tablespoon shea butter -1 tablespoon coconut oil -1 teaspoon honey Directions: Melt beeswax, shea butter, and coconut oil together in a double boiler. Stir in honey. Pour mixture into a small container. Let cool and solidify. 5. Insect Repellent Ingredients: -1/4 cup lemon juice -1/4 cup witch hazel -1 teaspoon eucalyptus oil -1 teaspoon lavender oil Directions: Mix all ingredients together in a spray bottle. Spray on exposed skin when outdoors.

2. 2 DIY natural beauty products you can buy

There are many natural beauty products that you can buy without having to make them yourself. Below are two of the most popular DIY natural beauty products that you can purchase. 1. Coconut Oil Coconut oil is a popular choice for many beauty enthusiasts as it can be used for a variety of purposes. It is an excellent moisturizer for the skin and can also be used as a hair mask or conditioner. Coconut oil can also be used as a makeup remover. Simply apply the oil to a cotton pad and gently wipe away makeup. 2. Apple Cider Vinegar Apple cider vinegar is a versatile beauty product that can be used as a toner, hair mask, or spot treatment. Simply dilute the vinegar with water and apply to the desired area. ACV can also be used to make a face scrub. Simply mix equal parts ACV and baking soda and apply to the face in circular motions.

3. How to make a DIY natural beauty product

When it comes to natural beauty products, you can either buy them or make them yourself. While store-bought natural beauty products are becoming more and more popular, some people prefer to make their own. There are several reasons why you might want to make your own natural beauty products. Perhaps you want to save money, or you might prefer to know exactly what ingredients are going into your product. Making your own natural beauty products can also be a fun and satisfying experience. There are a few things you will need to get started making your own natural beauty products. First, you will need some basic supplies like containers, measuring cups, and spoons. You will also need a few basic ingredients like carrier oils, essential oils, and botanical extracts. Making your own natural beauty products is not difficult, but it does require some planning and preparation. First, decide what type of product you want to make. There are many different types of natural beauty products, from shampoo and conditioner to moisturizers and scrubs. Once you know what type of product you want to make, research recipes and find one that suits your needs. Next, gather all of your supplies and ingredients. Make sure you have everything you need before you start, as this will make the process much easier. Once you have everything you need, it's time to start making your natural beauty product. Start by mixing together the carrier oils and essential oils. Then, add the botanical extracts. Once all of the ingredients are combined, transfer the mixture to the containers you will be using. Making your own natural beauty products is a great way to save money and get exactly what you want. With a little planning and preparation, you can create any type of product you desire.

4. The benefits of using DIY natural beauty products

There are many benefits to using DIY natural beauty products as opposed to store-bought, chemical-laden options. Not only are DIY natural beauty products cheaper to make, but they are also more gentle and effective on the skin. One of the main benefits of using DIY natural beauty products is that they are made with fewer synthetic ingredients. Store-bought beauty products often contain a laundry list of harsh chemicals and artificial fragrances that can irritate the skin. When you make your own products at home, you can choose which ingredients to use based on your own needs and preferences. This way, you can be sure that you’re not exposing yourself to any potential skin irritants. Another benefit of using DIY natural beauty products is that they tend to be more hydrating than their store-bought counterparts. This is because DIY products often contain more natural oils and emollients, which help to lock in moisture. If you have dry or sensitive skin, using DIY natural beauty products can help to alleviate some of the symptoms of conditions like eczema and psoriasis. Finally, using DIY natural beauty products is a great way to reduce your carbon footprint. Store-bought beauty products often come in packaging that is not recyclable or biodegradable. When you make your own products at home, you can use recycled materials and packaging, or opt for glass or metal containers that can be reused over and over again. There are many reasons to switch to DIY natural beauty products. Not only are they better for your skin, but they are also better for the environment. So, what are you waiting for? Give DIY a try today!

5. The best DIY natural beauty products for your skin type

There are endless natural beauty products you can make at home, depending on your skin type. If you have dry skin, you might want to consider a homemade face cream or body lotion. If you have oily skin, on the other hand, you might want to focus on making a natura

Whether you’re looking to save money, move away from harsh chemicals, or simply want to get creative, making your own natural beauty products is a fun and rewarding process. With a little time and effort, you can whip up a variety of products, from scrubs and masks to lotions and perfumes. So why not give it a try? You may be surprised at how easy and enjoyable it is to create your own DIY natural beauty products.

"Explore our website to find downloadable resources and templates related to Fitness."

[rainafoxfire]

4 Ways to Use Apple Cider Vinegar

[Originally authored by italia92]

Hair Herbal Rinse

By infusing various herbs into the vinegar rinse, you can enhance different hair colors and condition hair at the same time.

Here are some recommended herbs to use with apple cider vinegar:

For dark hair:……Parsley, Rosemary, Sage For light hair:…..Chamomile, Flannel Mullein, Marigold For red hair:…….Henna For oily hair:……Lavender, Thyme, Witch Hazel, Yarrow For dry hair:…….Marigold For brittle hair:…Horsetail

To make your own herbal hair rinse natural hair care product:

Place 2 tablespoons of the dried herb (or herb mixture) into a muslin bag or tea ball and put in a warmed tea pot.

Pour 1 pint (500 ml) of boiling water over the herbs and infuse for 2 hours.

Allow the liquid to cool then pour it into a quart (1 liter) jar.

Add 1 pint (500 ml) of apple cider vinegar and mix well.

To add extra fragrance to the herbal rinse, try adding a few drops of lavender or lemon or rose essential oils.

No time to make your own natural hair care product?

You can buy online, ready made apple cider vinegar herbal hair rinses.

Essential Oil Vinegar Hair Rinse

If preparing a vinegar/herb infusion is not your cup of tea, then a faster way to enhance the hair conditioning effect of apple cider vinegar is to add a small amount of certain types of essential oils.

To make a batch, just add 5 drops of the essential oil to 1 cup (250 ml) of apple cider vinegar. When you are ready to rinse your hair, take 1 tablespoon of this mixture and add it to 1 cup (250 ml) of warm water.

Types of essential oils that go well in a vinegar hair rinse include:

Lavender, Lemon, Rose, Rosemary, Sage

Dandruff and Itchy Scalp Relief

The acids and enzymes in ACV kill the “bottle bacillus”, a bacteria that is one of the causes for many scalp and hair conditions such as dandruff, itchy scalp, hair loss and often baldness. The bacteria clogs hair follicles allowing dry crusts to form that itch and flake.

For a simple home treatment for dandruff and itchy scalp, apply full strength ACV to the scalp, rub in, and leave on for a half hour to an hour before washing your hair.

For an extra strength natural hair care product, apple cider vinegar can be infused with herbs such as stinging nettle, southernwood, goosegrass, plantain and burdock root all of which help prevent dandruff on their own. Tea tree oil is another excellent natural anti-dandruff ingredient, which can be added.

Natural Hair Loss Treatment

In her book Apple Cider Vinegar- Miracle Health System, Patricia Bragg recommends trying the following natural hair loss treatment: For bald and thinning areas apply to scalp an hour before shampooing- 2 Tbsp ACV mixed with a tiny pinch cayenne powder.

Then before going to bed, mix a royal jelly capsule with one tsp ACV, pat on bald areas and leave overnight.

The following herbs have also been used to prevent hair loss and stimulate hair growth:

Burdock, Catnip, Chamomile, Lavender, Rosemary, Saw Palmetto, Thyme, Yucca

Make your own vinegar mixture as per the herbal hair rinse recipe given above and apply it full strength to the scalp. Rub it in and leave it on for a half hour to an hour before washing your hair.

#herbalism #haircare #apple cider vinegar #parsley #rosemary #sage #chamomile #mullein #marigold #henna #lavender #thyme #witch hazel #yarrow #horsetail #lemon #rose #essential oils #stinging nettle #southernwood #goosegrass #tea treel oil #plantain #cayenne #burdock #catnip #palmetto #yucca #love magic