#70.3

[bikeaospedacos]

IRONMAN 70.3 Florianópolis abre a temporada 2024

A temporada 2024 do Circuito IRONMAN 70.3 começa neste fim de semana em Florianópolis. Cinco etapas no Brasil.

A temporada 2024 do Circuito IRONMAN 70.3 começa neste fim de semana em Florianópolis. Cinco etapas no Brasil. A temporada 2024 do Circuito IRONMAN 70.3 começa neste fim de semana. É a quinta vez que Florianópolis abre a programação, no dia 14 de abril. A série terá mais quatro etapas no Brasil, no Rio de Janeiro, São Paulo, Fortaleza e a estreante Aracaju, de abril a novembro. Cerca de 1.900…

View On WordPress

#70.3 #florianópolis #ironman #Notícias #Prova #triathlon #Triatlo

[tripeakathlete]

Week of April 8 - 14, 2024

Hello CFL Tri Club Members, I hope this email finds you all in great spirits and ready to tackle another week of training and triumphs! Cycling Clinic & Time Trial This Saturday Get your wheels spinning at our Cycling Clinic / TT this Saturday at 8:30 AM at Lake Louisa State Park. Ensure you’re loaded up on nutrition—if you’re there early, put in a good hour of warmup before we start. A tip…

View On WordPress

#70.3 #bike #central florida #Chris nikic #featured #hector torres #ironman #IRONMAN TRAINING #lactate testing. #run #Special Olympics triathlon #st george #swim #tri coach orlando #tri peak athlete #triathlon trainng #usa triathlon

[zone2uk]

#70.3 #Bike #Cycling #Ironman #RUN #SHOES

[zoofitness]

I’m here!!! In 2 days I will crossing this finish line at Ironman 70.3 Waco!!!!

If anyone wants to track my progress on the Ironman app let me know and I’ll send you my bib number!

#triathlon training #triathlete #ironman 70.3

[astrometrych]

Astronomy #Space #Espace #Astrometry

#Planet : Saturn Day of the year : Day 7535 Year progress : 70.3% [%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%______________]

[jwong2000]

PTC Holiday Party 2023

Club had a wonderful party to Celebrate a Great Year in Ironman Racing. Dinner at Mijares Restaurant in Pasadena. 11/26/23. Slideshow. Race pics from Jan – Nov! Thanks, Dave. Well done. The intro was expansive. Recognition: Plaques to celebrate major accomplishments. Lynda and Joe handed out the following awards. First Time IM 70.3 Finisher: Ryan Thomas First Time IM Full Finishers: Vicki…

View On WordPress

#award #buffet #dessert #full ironman #ironman 70.3 #mijares restaurant #pasadena triathlon club #racer of the year #slideshow

[onenettvchannel]

BALITANG SPORTS: Filipino Triathlete Man wins 3rd Place at the Ironman 70.3 World Championship 2023 in Finland

DUMAGUETE, NEGROS ORIENTAL -- A local triathlete from Dumaguete City, Negros Oriental named Julian Sebastian Teves, finished 3rd Place at the prestigious Ironman 70.3 World Championship 2023 in Lahti, Finland -- making waves on the international sports scene. Mr. Julian's amazing presentation in the swim, bicycle and run disciplines was solidified his position as one of the fastest Filipino long distance runners on a global stage.

Ironman 70.3 World Championships 2023 gather top marathon runners from around the world (with the likes of United States of America, Brazil, etc.) to compete in a challenging race that includes swimming 1.2-mile (1.9 km), followed by a 56-mile (90 km) bicycle ride, and a 13.1-mile (21.1 km) run. In order to finish one of the most challenging perseverance courses on the planet, triathlon athletes must demonstrate strength, stamina and exceptional determination. Professionalism is a big plus from this sporting event.

The 2023 edition of the aforesaid triathlon world championship event was held in Lahti, Finland; a picturesque city renowned for its scenic landscapes and pristine lakes. Over the past weekend on August 26 and 27, the city changed into a landmark where world class marathon runners stretched their boundaries in a quest for triumph. With a profoundly, highly competitive field, the event showcased the zenith of high-intensity games and displayed the abilities to strike of these top notch, professionally world-class athletes.

(PHOTO COURTESY: Dumaguete City Tourism Office via FB PHOTO)

Among the standout competitors like Mr. Julian, whose excellent ability and faithful devotion have moved him higher than ever in the marathon world. He was hailing from Dumaguete City, Negros Oriental; was for some time been known as an exceptional athlete in the local triathlon community. His passion for the sport combined with rigorous training regimens has allowed him to consistently excel in various competitions.

Despite his young age, Mr. Julian was already established himself as a formidable competitor in the triathlon scene. He consistently demonstrated his strength in the strenuous disciplines of triathlon. His impressive athletic background includes victories at the championships and national competitions. His determination, focus and relentless pursuit of excellence have earned him numerous accolades, and his recent achievement at the Ironman 70.3 World Championship is a testament to his unwavering commitment to the sport.

(PDF Certification Copy via Ironman 70.3 website)

(PHOTO COURTESY: Physio.Seb via IG PHOTO)

A 3rd spot finish at the Ironman 70.3 World Championship is an important milestone for Mr. Julian and the Filipino triathlon community. As an inspiration, his remarkable performance inspires triathletes to dream big and work hard in an industry of sports. His achievements remind us of the exceptional talent of our Filipino nation and our ability to compete internationally against themselves.

With his dedication, perseverance and sportsmanship, Mr. Julian purely sets an example for amateur athletes everywhere. Certainly, his performance at the aforesaid triathlon world championship event etched his name into Philippine triathlon history, and we await for his future endeavors on the road to further success.

CONTRIBUTED PHOTO COURTESY: Julian Sebastian Teves via FB PHOTO BACKGROUND PROVIDED BY: Tegna

SOURCE: *https://www.instagram.com/p/Cwe5CH7pL-h/ [Referenced IG PHOTO via Physio.Seb] *https://www.facebook.com/100069422850244/posts/610117857978971 [Referenced FB PHOTO via Dumaguete City Tourism Office] *https://www.facebook.com/100000065976740/posts/6887703527908445 [Referenced FB PHOTO via Julian Sebastian Teves] *https://www.youtube.com/watch?v=2qri0I-Wr_k [Referenced YT Video via IRONMAN Triathlon] *https://feathersprod.blob.core.windows.net/api-public/D0C6E81F-3D4A-4BB6-B84D-1B19FC58E55A.pdf [Referenced PDF Certificate via Ironman 70.3 website] *https://www.ironman.com/im703-finland [Referenced Homepage via Ironman 70.3 website] and *https://www.endurancesportswire.com/2023-vinfast-ironman-70-3-world-championship-by-the-numbers-lahti-finland-set-to-host-top-triathletes-from-around-the-globe-on-august-26-27/ [Referenced Press Release via Endurance Sportswire]

-- OneNETnews Team

#sports news #lahti #finland #3rd place #ironman 70.3 #world championship #triahlon #julian sebastian teves #international #OneNETnews

[watchilove]

The Breitling 2023 IRONMAN World Championship and IRONMAN 70.3 World Championship

View On WordPress

#breitling #Ironman #IRONMAN 70.3 World Championship #IRONMAN World Championship #news #Press release

[mehmetkali]

THY Pilotu Ironman 70.3 Lahtide Başarı Elde Etti

THY Pilotu, Ironman 70.3 Lahti’de  Başarı Elde Etti

  Ironman yarışı, dünyanın en zorlu dayanıklılık spor etkinliklerinden biridir. Yüzme, bisiklet ve koşu disiplinlerini içeren bu yarış, sporcuların fiziksel ve zihinsel sınırlarını zorladığı bir maratondur.

Dün Finlandiya’nın Lahti şehrinde düzenlenen yarışa 3 Türk Hava Yolları pilotu katıldı. Bahadır TAMA ,  serkan zalaltuntaş ve  Anıl Demir

Bahadır TAMA 10. olarak yarışmayı tamamladı. Tama yaklaşık 5 yıldır Türk Hava Yolları‘nda çalışıyor.

        uçak

The post THY Pilotu, Ironman 70.3 Lahti’de  Başarı Elde Etti first appeared on 0 554 1730000 I [email protected] / Güncel Havacılık Haberleri.

source https://www.aeroportist.com/thy-pilotu-ironman-70-3-lahtide-basari-elde/

#THY Pilotu #Ironman 70.3 Lahti’de Başarı Elde Etti https://www.aeroportist.com/thy-pilotu-ironman-7

[demujeresblog]

Hospital Paitilla acompañó a los atletas participantes en el Ironman 70.3 Panamá

View On WordPress

#Hospital Paitilla #Ironman 70.3 Panamá #Noticias #Panamá #Salud

[laopiniononline]

TVN comienza su año deportivo con la transmisión de Ironman 70.3 Pucón 2023

TVN comienza su año deportivo con la transmisión de Ironman 70.3 Pucón 2023

“La carrera más linda del mundo” llegará a Chile y al mundo a través de TVN en una transmisión de más de cinco horas. Este 2023 el deporte seguirá siendo uno de los pilares programáticos más importantes de TVN, que inaugurará sus transmisiones deportivas con el Subaru Ironman 70.3 Pucón, este domingo 08 de enero, desde las 7.45 horas, totalmente en vivo y en directo desde la Región de la…

View On WordPress

#deportes #Ironman 70.3 Pucón 2023 #TVN

[bikeaospedacos]

IRONMAN 70.3 traz histórias de como o esporte muda a vida das pessoas

O triatleta Fabiano Pereira começou no triatlo em 2023, superou a obesidade e ansiedade, e se prepara para estrear no 70.3 O esporte continua a criar histórias inspiradoras que mostram como as pessoas podem superar desafios. No triatlo, com seus desafios específicos, essas conquistas se tornam ainda mais especiais. A primeira competição da temporada 2024, o IRONMAN 70.3 Florianópolis, marcada…

View On WordPress

#70.3 #florianópolis #ironman #Notícias #Prova #triathlon #Triatlo

[tripeakathlete]

Weekend of September 9 - 11, 2022

Weekend of September 9 – 11, 2022

Races are coming up! Make sure you are getting it in and not wait till the last minute. Enclosed you will find the schedule for this weekend. Can’t wait to be swimming, riding and running along your side. Here is the schedule for this weekend: We will see you in the morning. Tri Cruise – Spots Selling Out! Reserve your room today! Click here to reserve your…

View On WordPress

#140.6 #70.3 #bike #central florida #cfl tri club #coach #cycling #featured #ironman #olympic #orlando #run #sprint #swim #tri club #triathlon #usa triathlon

[garysprites]

just how big are the planets in homestuck?

this is a question that has been in the back of my mind for a while now and i thought i might as well try to figure it out.

first we're gonna need a good reference point.

fortunately andrew hussie made this part easy for me.

we know the stick on the floor in this panel is a meter stick with exactly 8.56cm snopped off to make it exactly one yard. as a canadian im more comfortable working in the metric system, but i'll take what i can get.

at its longest points, this stick is 211 pixels in length. 211 divided by 3 is 70.33333333…

let's round this down to the first decimal point to make things easier for myself.

ok so in the homestuck universe one foot is 70.3 pixels. at 417 pixels, this would make hussie in the same panel just shy of 6 feet (1.8m) tall.

with this unit of measurement we can start measuring other things.

john, at 222 pixels from the bottom of his shoes to the top of his hair, comes out at 3.2 feet (1m). quite short for a 13yo, but i digress.

safe assumption that john remains 3.2 feet no matter how far away you are. with john zoomed out to 87 pixels in height, a foot is now equivalent to 27.2 pixels, again rounded to the first decimal point. that would make the alchemiter next to him, at 278 pixels, 10.2 feet (3.1m) tall. the door, at 179 pixels, is 6.6 feet (2m) tall. the window, at 125 pixels, is 4.6 feet (1.4m) tall.

let's zoom out again.

john is a minuscule 27 pixels in this panel. the doors are a diminutive 51 pixels tall and the windows a whopping 36 pixels. alliteration aside, this would make a foot at this distance a mere 8 pixels. with this in mind, the entire house, at 703 pixels tall on the right-side wall (not including the railing), is 87.9 feet (26.8m) tall.

once again we zoom out.

the same wall in this panel is 117 pixels tall, making a foot from this distance a mere 1.3 pixels. the pillar it rests atop of, from the end of the driveway to the point where it meets the clouds, is 182 pixels or 140 feet (42.7m) tall.

one more zoom out.

the combined 227.9 feet (69¹.5m) of the house and pillar combined have been reduced to a mere 10 pixels here. with the length of a foot now immeasurably² small, let's just go ahead and make this our new point of reference. at 250 pixels, the diameter of LOWAS is the same as 25 of john's house plus pillar, or 5,697.5 feet (1,737m). this would make its circumference 17,899.2 feet (5,456m).

we only need to measure LOWAS its been demonstrated a few times that all the homestuck planets are roughly the same size.

at a diameter of less than a two kilometers, the homestuck planets would most likely be astronomically classified as asteroids. it would take about an hour and a half to walk all the way around a homestuck planet. not that you even could walk on it because assuming they had a density comparable to earth, homestuck planets would have an acceleration of gravity of 0.0000000000000001 m/s^2 (for reference earth's acceleration of gravity is on average 9.80665 m/s^2)

anyway that's how big the planets are in homestuck.

¹nice ²technically measurable i just dont feel like it

#homestuck #gnome talk #gif #flashing cw #flashing images

[zoofitness]

My Ironman Waco 70.3 race report!! Woohoo!!!!

#my face #ironman 70.3 #ironman training #triathlete #triathlon training #Instagram

[jurnaltalking]

Six Approaches To Successful Ironman Training

If you want to compete in an Ironman but are very busy with work and family and are worried that you will not be able to train for it, this is a good place to come. As well as getting an individual ironman 70.3 training plan here are some tips on approaching an Ironman event.

High-intensity interval training

HIT can get much better results in muscular adaptation and cardiovascular results so you can create the effect of a 4-hour session in more like 40 minutes. It is based on good science and will tell you how long to train, how many intervals you need to do, what rest to take and what days are HIT days.

More strategic rest days

Rather than just following a training program where you often work hard for 3 weeks and then take a week off for rest and recovery, you can be more strategic on when the rest days happen and what you do on them. Use the time to just test your progress on cycling, swimming and running with easy recovery workouts. Also, make sure you follow a great plan for diet and fueling so that your body has less recovery to do overall. You should plan 9 months to train for an Ironman.

Split the training into specific blocks

Your 70.3 training plan should include use periodization, where the 9 months are divided into specific blocks for training as well as for eating. All training and eating should have a goal, improving endurance, increasing power, improving explosive speed for example. The meal plan should focus on fat, protein and carbohydrate intake. The instructions for training should be precise, running drills, swim form drills, cycling skills and so on.

There should be no guessing

For the duration of the training, you should not be guessing and questioning how hard to do something, how long, what to eat when out, and what supplements to take. Everything should be decided and planned and now you just need to carry it out and stick to it. So much time can be wasted with all the uncertainty and that time adds up over the months. So prepare hard and know what you are supposed to be doing whatever the situation.

Practice racing!

A good way to prepare for the mental and physical stress of an Ironman event is to enter other races as part of your ironman 70.3 training plan. Whether you choose to do a sprint, half marathon or Olympic distance or even a half Ironman they can help with your confidence and what you might face during the Ironman like stomach cramps and such.

Be flexible

Even when you have everything planned and you have a detailed 70.3 training plan you need to have some flexibility. You might have a parent’s evening you need to be at, or a family get-together you want to attend. With other things happening be prepared to shift things when you need to.

#70.3 training plan