#2.) I have awful executive dysfunction and have to do weird stuff to engage myself | Explore Tumblr Posts and Blogs

brytmoon · 4 years

Text

i feel like i'm being really annoying about it to ppl so i'm gonna vent here about struggles i have that might be undiagnosed adhd symptoms since i don't have a very big following except for two close friends (sorry y'all)

1. hygiene, such as brushing my teeth in the morning and showering, is hard. it's been hard my whole life but even now, i'll stare at myself in the mirror or scroll through my phone as i try to convince myself to brush my teeth. (this may or may not be related, but i hate going to the dentist, too.) with showering, it's hard to find the time. i always make sure to shower as often as possible (which is every other day, usually) or i make sure i don't smell if i haven't because i'm scared of having b.o. with both, i have to motivate myself to do it with fancy toothpastes and mouthwash or nice-smelling shower gels and lotions. I'm guessing this is executive dysfunction???

2. I've been incredibly disorganized my whole life. i once thought i had adhd when i was younger because of how disorganized i was. I've always had a super messy backpack and a super messy room (it's really messy rn) but i always know where everything is. i had a ds for at least ten years but lost it a couple months ago in the middle of playing it. where did it go???? i have no idea bruh. and i lose my phone all. the. time.

3. i'm terrible with procrastinating. turning in projects and essays at 11:59 after bullshitting it either all day or mere hours before the due date??? a constant. having failing homework grades and having ntis in every class, no matter how much i enjoy it??? a constant. i once did a whole project i hadn't started on until the morning of the due date. i worked on it while in other classes and at lunch and turned it in 3 minutes before the dropbox closed. anything that's not what i enjoy or zaps the fun out of what i enjoy, i procrastinate with. I've sat in front of the computer screen and almost cried so many times because i couldn't get myself to type up a scholarship essay, which OBVIOUSLY would greatly benefit me as a broke college student, but it doesn't matter bc my brain thinks it's boring so why not push it off?? because i procrastinate, i tend to overwhelm myself so much that i break down at least once when an assignment's due because I've formed a terrible habit of pushing myself to overexertion to get a project done that's meant to be done gradually.

4. bouncing off that last point, I'm terrible with time management and remembering events/due dates/assignments to complete. I've tried using schedule apps and alarms. I've tried to plan out my days. I've tried forming routines and habits to get things done at appropriate times and it doesn't work. that schedule app i downloaded and spent so much time filling out? completely forgotten in a week or two. i swipe away the notifications and pay no attention to them. since everything's virtual now, there have been important college information zoom calls, but i forget about them and miss them. i can't remember events, due dates, or assignments if i don't write them down. since i meet every other day or sometimes once a week for a specific class in college, i can easily forget something mentioned earlier that week that's due the next week over the weekend. i have to remember to write in my agenda in order to remember to do something important, which can be stressful and convoluted 🙃🙃 so my bad time management results in further procrastination and missed opportunities, which makes me feel awful about myself late at night when all i can think about is what i should've done better or differently.

5. chores and hobbies are... interesting. when i do get the energy or motivation to clean or draw, i will hyperfocus on them. if i finally feel like cleaning, I'll skip breakfast and/or lunch and won't take care of myself until I'm done. same happens with drawing. and as stupid or funny as it sounds, i find getting up to go pee so annoying!!!! I'm in the middle of doing something i FINALLY want to do and then i have to get up to go use the bathroom. i don't want to break my concentration bc it's an inconvenience. then with hobbies (y'know, things i want to do and enjoy) i procrastinate!! I've been trying to watch atla since everyone loves it and i like it too, but i put off watching it and other shows like crazy. i play instruments and love to do so, but don't practice very often and spend a couple hours doing so when i do because i remember how fun it is. when i do laundry, I'll remember to put the clothes in the washing machine and start it. but then I'll forget to either put them in the dryer, take them out of the dryer, or fold them. i often have to rewash loads because I'll forget they're in there or I'll have a pile of clothes sitting on my bed for days because i procrastinate with folding them and putting them up.

6. i am the most motivated and have the most energy at night. over the summer, I'd stay up until 4 or 5 am on a regular basis. I'd be the most productive during that time but my sleeping schedule would be so off because of it.

7. so people with adhd crave things that produce dopamine, right? well i snack on candy all the time. and i mean it when i say it's ALL THE TIME. my favorite one is red hots because they're crunchy and spicy. eating candy helps me focus and is probably a form of me seeking more stimulation, but it's bad because of my teeth hygiene issues and me hating to go to the dentist. i also can't do tasks quietly. i have to be listening to music or watching a video while working on something and there are times when i want to do both while working??? so now when i watch something or listen to music without working, i tend to need something to do so i scroll through Instagram while having the show on even though it makes me miss what's happening sometimes.

8. i don't really fidget much i don't think?? but i do weird stuff while listening to someone talk. in school, i often doodled on my worksheets and got in trouble for it. I'd draw eyes in the margins, characters I'm fixated on, squiggly lines, and would color in my o's. or while listening to a family member vent, i dance around or listen while scrolling through Instagram. i also have a baaad habit of picking at my skin (dermatillomania). I'd focus on picking scabs for a really long time when i was alone and bored and have scars on my face and legs from doing it. I've picked at my face since i was a kid and absent mindedly do it every day.

9. i can get quite distracted and have to ask for directions to be repeated because i won't hear them?? like my brain won't process what someone said until they say it again when i'm actually fully paying attention. my mom will ask me to run an errand for her and she'll need to repeat it to me because i'll get distracted while she's explaining or i'll forget what she said after walking away. i get off track in conversations a lot and can't really listen well when there's a lot of other noise going on, like in cafeterias. i'll be talking to one friend and hear another interesting conversation down the table and pause while speaking bc my attention shifted. i also can lose my train of thought quite easily when waiting to speak and forget what i was saying and not be able to remember it for the life of me. so I'll interrupt sometimes so i don't forget

10. when talking to friends, i feel like i talk about myself a lot. i like to use my personal experiences to connect with what they said and be empathetic to them, but i worry this comes off as being conceited. i heard that it might be an adhd thing i do to keep myself engaged in the conversation.

i think that's all of them??? I'm so sorry to anyone who has to scroll through all this jgjrjrj but i guess it's good to make note of this stuff in some way because i articulate my feelings better when typing instead of speaking. and this'll be helpful to reference when chatting with a future therapist which i will hopefully get soon! and if anyone sits through this and has any advice, I'm all ears!!

#adhd things #undiagnosed adhd #adhd culture #adhd inattentive

30 notes · View notes