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motox3m2-blog1 · 4 years

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Electric Scooters Vs Electric Bikes - Which is better?

In the 21st century, no one is amazed that there are plenty of electric transport options - e-bicycles, e-scooters, e-skateboards, and of course a lot more, and e-mopeds.

Consequently, if you want to buy an electric car for the very first time in your life and are considering what will be the best fit for you, we hope that our article can allow you to discover the best alternative for an electric companion!

The parent website of this post is Geekwake.

Electric Scooter VS Electric Bike: What Differentiates Them?

First, let's learn the positives and negatives of both of these vehicles separately.

E-Bikes:

An e-bike is a car that has a seat like a conventional bike but is equipped with an electric engine. It may be responsible for the bike's propulsion, or, even it may rid you of the requirement to pedal if you are somewhat on a side.

The engine will help riders move uphill or against the wind, while with bicycles, you want to use your muscle power only. The ability of this engine in e-bikes can range from 150W to 1000W, which enables an e-bike with the most powerful motor to get a speed of up to 50 km/h (30 miles per hour).

On the other hand, the battery capacity of e-bikes is rather small, and consequently, you can't travel distances larger than 50 kilometers (30 miles). They also may take a lot of time. We are going to add E-bikes to our website Geekwake too.

E-bike owners might need to get a driver's permit to start working their personal electric vehicles, and also the requirements usually vary by state or nation. For example, some states in the USA, such as Alabama, Hawaii, Connecticut, Massachusetts, Missouri, New Jersey, Virginia, and also a few others, set certain requirements for e-bikes:

The vehicles shouldn't be controlled by any persons under sixteen years old. Another rule says that an e-bike is considered a vehicle when operated on a street along with a driver's license or learner's license is consequently required, etc..

Still, statistics state that only 55 percent of cyclists have continued to ride their own conventional bikes after they've tried riding an e-bike. That means that lots of people that have weighed the benefits of both standard bikes and e-bikes tend to choose the bike.

Let us take a peek at the prominent pros of using e-bikes.

You are able to do great cardio workouts which may help with getting fit or losing weight.

It's versatile: you can ride in 0 bike lanes, ride hilly terrain, and take part in bike rides.

They are much easier to ride in poor weather conditions.

It empowers seniors and physically handicapped people to travel extended distances.

The hub motor can pick up the slack when you're exhausted.

It could reach speeds of up to 80 km/hour (50 miles per hour) using a 1000W battery!

The bike can be easily converted to an electric mountain bike to take you off-road.

It takes very little upkeep.

Nothing is without its flaws!

An electric bike may be heavy. It might be challenging pedal up a hill or to put away when the battery is depleted.

The cost of such a bicycle is twice as large as the price for a conventional one.

Riding an e-bike for the first time needs a little amount of practice.

E-scooters:

An electric scooter is a vehicle that comes from an electric skateboard in the simple fact that there is a handlebar. Compared to the kind of scooter, a engine is packed by its own e-version and is self-propelled after the initial kick-off.

Equipped with a strong accumulator, e-scooters allow overcoming distances . They remove the requirement to push the floor with your legs off since it moves with scooters.

Some e-scooters also incorporate a seat, making riding one even more comfy. With an average scooter accumulator ability of 250W, you are able to ride about 10 miles (16 km).

The largest battery power potential is greater than 1000W, which will enable riders to travel up to 60 miles (96KM). To have an e-scooter, you do not need to find any permit, insurance, or registration.

You can just buy one in even a physical shop or an e-store and begin riding it. Statistics show that 70 percent of those folks across the U.S. view new electric scooters and their prevalence positively. There are many electric scooters om Geekwake from where you can choose according to your preferences with ease.

Here are its pros:

It does not really take much practice to ride a scooter safely.

An e-scooter is highly affordable compared to a bike or a car.

Some scooters allow you to either stand or sit.

The speed is readily controlled by twisting the throttle.

Cons don't lag too much supporting:

When a scooter runs from battery, it might be hard to maneuver the vehicle (you will likely have to walk it).

Compared to a normal bike, the cost of a scooter might appear high.

E-scooters are stolen frequently because of their portability and lightness.

E-bikes VS E-scooters: Which Wins the Battle?

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Comfort of riding E-bikes essentially don't let you stand, so if you feel you need some diversity or to alter your posture, an e-scooter are a good choice - especially for those of you who wish to continue to wear tasteful clothing.

On the flip side, you may want to sit after a moment. If that's the instance, you'd be better off picking an e-scooter that offers both options, as it is a more versatile car.

This round's conclusion: the e-scooter wins!

Speed The best speed of an e-bike packed with a potent 1000W battery is approximately 80 km/h (50 mi/h), though most scooters will offer a max speed of about 32km/h (20 mi/h). You may be able to start faster on a scooter, but you will end up going faster on a bike.

In the speed-round of the "electric kick scooter VS “electric bike" comparison - the latter wins.

Tire dimensions Many e-bikes have larger wheels compared to e-scooters (e-bike tires are typically around 16 inches, whereas E-scooters are between 10-12 inches).

The significant size of the wheels means improved comfortability and stability on different roads and provides more capabilities for carrying objects and people.

Smaller wheels, however, mean simpler reliability. No matter comfort and stability when riding are important for all of us.

This round ends with a success for your e-bike.

Riding space Electric bikes offer an option - to unwind and allow the vehicle ride by itself, or, once the battery is empty, to use pedal assist. Scooters can't offer you the identical transport choices.

As soon as an e-scooter runs from charge, all you can do is simply push it or walk it, which is why they need stronger batteries. The ability of the best e-scooter is usually enough to go a distance of approximately 60 miles (96 kilometers ), whereas the best folding electric bicycle may earn a space of approximately 55 miles (88 kilometers ) on a single charge.

The e-scooter is the winner of the one.

Weight An e-scooter includes a very simple construction. It normally weighs approximately 27-28 lbs (12-13 kg). An electric bike has an average weight of about 50-55 lbs (22-25 kg). It creates an e-scooter a vehicle that is lightweight and mobile.

Electric scooter VS electric bike: weight- that the e-scooter wins!

Popularity E-bikes are remarkably popular around the world, particularly in China. There, virtually every household has a vehicle. People today use them for commuting as well as other functions.

Although there's been a surge of e-scooter sharing solutions all around the Earth, scooters are nowhere near the prevalence of e-bikes.

The e-bike requires the popularity award!

Cost point An electric scooter VS electric bike -- what is more expensive? The price of a traditional bike is high, so the cost of their electric counterparts is greater.

When we're talking about electric bike sales, you will face costs. Should you would like to shell out your cash on the best folding electric bike, it will cost you about $2500.

The costs for e-scooters on Amazon starting from $250, together with the priciest reaching $2000 or more.

The round "electric scooter” VS “electric bike”: COST POINT ends with a victory for the e-scooter.

Safety of the ride Because of its lower top speed and capability to stop easily, the e-scooter is a much safer option for daily commuting and riding on the sidewalk. E-bikes supply the freedom to ride and utilize a phone concurrently (for a few ), so those who do these things simultaneously put themselves at risk, especially when they need to react to the risks on the street.

The winner is the e-scooter!

Traffic legislation and principles In the USA, there are a whole lot of states that consider e-bicycles as a transportation which needs prior to riding them licenses to be got by buyers.

While electric kick scooters do not require insurance or a license and are legal in most countries. Simply put, that the e-scooter is the winner .

Theft protection Now, let us consider the security of your investment. Scooters are portable and mild (to their advantage), but on the other hand, this makes them a little more appealing to thieves.

There are a lot of stories which end with"my scooter has been around for the whole time I was here, but when I lost the sight of it only for a minute, it was immediately stolen!"

When they're secured, they are easy to lift. E-bikes, on the other hand, are usually equipped with a lock and weigh a whole lot more than e-scooters, making them more difficult to steal.

Both vehicles can be protected additionally having an alarm program, but at the circular "protection against thieves," the very first wins.

So what do you believe: an electric scooter or electric bike? You like the idea of buying them both?

We expect our input can help you determine what your best choice is. Ride safely!

For more about E bikes, electric scooters or hoverboards, click here.

#ebike #ebikelife #escooter #electricbike #electricscooter #hoverboard

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ellymackay · 4 years

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5 Things to Know About Sleep and Psychological Health in the Coronavirus Pandemic

5 Things to Know About Sleep and Psychological Health in the Coronavirus Pandemic Find more on: Elly Mackay's Sleep Blog

More than half a year into the coronavirus pandemic, how are you sleeping? Are you up at night worrying about work, finances, family schedules, all of the above? Are you staying up late to take care of all the stuff you can’t get done during the day because of changes to your kids’ school schedules? Are you feeling isolated from friends, colleagues, extended family?

These are unprecedented times, with unprecedented challenges that are creating unprecedented stress and widespread problems for sleep. We’re learning more all the time about the impact of the pandemic on sleep and emotional health. It feels like the right time to check in about the latest science on how sleep is being affected, and what you can do to get your best rest during these stressful days and nights.

Short-term insomnia rates soared at the start of the outbreak. Now chronic insomnia is likely soaring, too

Acute insomnia is a sudden onset of insomnia symptoms, usually in response to a disruptive, stressful life event. Short-term insomnia happens throughout our individual lives. A job loss, a relationship strain, an illness in the family—something unexpected happens and suddenly you can’t sleep. There’s scientific evidence that large-scale events—things like earthquakes and wildfires–create spikes in acute, or short-term, insomnia in affected populations. For the first time in our lifetimes, the large-scale crisis that’s unfolding is happening to everyone around the world.

A number of studies found high rates of insomnia in response to the early days and weeks of the pandemic, including this large-scale study in China, which found that at least 20% of participants met a clinical diagnosis of insomnia. When scientists compared pandemic insomnia rates to pre-pandemic rates, they found the prevalence of clinical insomnia had increased by 37%.

Under any circumstances, acute insomnia often evolves into chronic insomnia. Acute insomnia typically resolves over a period of days or weeks. Chronic insomnia lasts for 3 months or more, with insomnia symptoms appearing several nights a week, week after week. Estimates suggest that roughly 50% of people with insomnia experience symptoms for a year or more.

Chronic insomnia raises risks for long-term health and functioning, including heart disease, metabolic disorders including diabetes, as well as depression and cognitive decline. I wrote recently about the links between disrupted sleep and Alzheimer’s disease.

Given the ongoing stress and upheaval that most people are facing several months into the pandemic, I expect that many cases of acute insomnia are now chronic.

WHAT TO DO: It’s time to take a careful, honest look at your sleep. Most of us experienced a series of sleep-deprived nights in the early days of the pandemic. If your sleep is still disrupted, if you’re routinely having trouble falling asleep, staying asleep, if you’re waking early and feeling unrefreshed by your sleep, you’re experiencing the symptoms of chronic insomnia.

Acknowledging your sleep issues is the first critical step to improving your long-term health. There are a range of treatments for chronic insomnia, including cognitive-behavioral therapy that’s specifically designed for insomnia, as well as natural supplements, mind-body awareness practices, and modifications to sleep routines and sleep hygiene habits. Identifying any underlying medical conditions that may be affecting your sleep—and any potentially sleep-disrupting side effects of medications you’re taking—is also an important step.

These are 5 of the most common contributors to insomnia.

Discuss your symptoms with your doctor to determine the right course of therapy for your individual sleep issues. I always encourage people to seek the expertise of sleep specialists—here’s an American Academy of Sleep Medicine directory where you can find one.

Clinicians, educators, community leaders: we need more public health work that specifically addresses the sleep disruptions occurring in the pandemic. Don’t wait for someone else to do it—get organized to educate and support your community about the importance of tending to sleep.

Proximity to ‘hot spots’ affects the severity of sleep problems and psychological stress

Research has found that the severity of both insomnia and psychological distress during the pandemic are closely tied to individuals’ proximity to coronavirus outbreaks. Proximity here means a few different things:

Location. Being closer to the geographical site of a severe outbreak can heighten both sleep issues and trigger more anxiety, stress and depression.

Degree of exposure and threat. Essential workers and people working in place where outbreaks are more likely to occur are also at greater risk for sleep disruption and psychological distress. That’s everyone from health care workers, to people working in places such as nursing homes, manufacturing sites, even schools and universities. And the perception of threat is likely just as significant to sleep and stress as the actual, statistical measurement of risk for people who are working in places where groups congregate.

With pandemic hot spots shifting around the US and the world, different regional populations with experience different levels of exposure at different times, with shifting risks for sleep problems.

WHAT TO DO: Be prepared to respond to changing circumstances. We talk about emergency preparedness in terms of evacuation plans, go-bags, stores of supplies, plans to meet family in a designated space, plans to care for and transport pets in an emergency. These days, we all need an emergency preparedness plan for sleep. That includes:

Supplies of any supplements or medications you’re using for sleep and psychological health. I’ve written extensively on supplements and natural remedies for sleep, from melatonin to magnesium to cannabis. Here’s also a rundown of some of the most effective natural supplements for sleep, including melatonin, magnesium, and CBD. Important: Always consult your doctor before beginning a new supplement routine.

A sleep-focused game plan for when life gets turned upside down. Many readers have already lived through severe coronavirus outbreaks in their local regions, while others are living through it now. Still others may have a relatively low presence of coronavirus in their local area, but that may change in the coming months. We all need to develop plans for how we’ll protect our sleep if and when daily routines change again suddenly. We can’t predict exactly what that will look like, but we have a pretty good idea: schools shift to remote or reduce in-person hours, exposure to someone who’s sick means your family has to quarantine, stricter physical distancing measures means you can’t engage in your normal exercise regimen.

Take time NOW to plan for an altered routine that includes sufficient time for sleep. Set aside time for work, schooling, and household stuff around sleep—not when you would otherwise be sleeping. It’s a tall order, but your rest is fuel for your health, ability to function and maintain psychological health through this ongoing challenge.

I wrote in the spring about how each chronotype can use their individual preferences to create routines that support sleep, productivity, and emotional balance during these challenging times. This advice is just as relevant now as it was back then!

Social isolation is a BIG challenge for sleep and mental health

We don’t talk enough about the impact of social isolation—and the loneliness it can create—on sleep. Right now, so many of us are living at a distance from the in-person social networks that provide us with support, comfort, fun, and a sense of connection that’s both enlivening and calming.

I’ve written before about the impact of social isolation and loneliness on sleep. Even before the pandemic, levels of loneliness in the general population were alarmingly high and growing, with nearly one-half of US adults regularly feeling isolated and alone.

Scientific research shows that loneliness hurts sleep quality and sleep quantity. Research also shows that the quality (not the quantity) of our friendships predict how well we sleep. And recent research from the University of California, Berkeley shows that in turn, lack of sleep heightens feelings of loneliness and isolation.

WHAT TO DO: Use this 2-way street between sleep and social isolation to your advantage. Prioritizing sleep will help ease the psychological burden of the social distancing and isolation you’re living with. And finding ways to engage with people who provide you with a sense of connection will help you sleep better.

That can mean all sorts of things—having a quiet dinner with your partner, taking a long walk with a friend, reaching out virtually to people who “get you,” who make you feel good and make you laugh. Join a support group—virtual support groups are everywhere these days, for parents, seniors, health care workers, for people feeling the emotional strain of this prolonged period of social distancing. Get involved with helping others. Remote and safe in-person volunteer work can provide you with a powerful sense of connection.

Your sleep WILL improve when you strengthen your social ties.

Our Chronotypes may be chronically out of sync

Circadian rhythms regulate sleep-wake cycles, as well as most of the body’s important processes, including hormone production, immune system activity, appetite and metabolism, cognitive functioning. Our internal clocks serve as very precise timekeepers of all this biological activity, to keep us functioning normally. Even small disruptions to the timing of circadian rhythms can create significant problems for sleep, mood, health and productivity. And biological clocks are affected by the same processes they regulate, including sleeping and eating.

The pandemic has thrown daily schedules out of whack and introduced a number of new challenges for circadian clocks. We’re still spending way more time at home than is normal for most of us, and work and school schedules are less fixed and predictable. For many of us, sleep and wake times have changed, and are less consistent. Plenty of us are getting less sunlight, and more exposure to artificial light at night. Eating routines may have changed, with a tendency to eat later in the day that many people may be experiencing. We may be getting less exercise.

Ideally, our daily routines align with and reinforce our chronotype—when we work, when we rest, when we eat and exercise, when we play and have fun. (I wrote a whole book about this, The Power of When.) Disruptions to our daily routines have been both significant and prolonged, and disruptions to circadian clocks—commonplace before the pandemic—are now likely even more widespread and severe.

Research coming in has shown that during the pandemic, bedtimes and waketimes have shifted to later hours, and that people are using more digital media at night before bed, increasing sleep-disruptive nighttime light exposure, which will further shift the timing of our biological clocks.

Chronotypes that are out of sync negatively affect sleep routines, mood, energy levels, our ability to be productive. And there are long-term risks to health, including elevated risks for cardiovascular and metabolic diseases, cancer, obesity, and neurodegenerative disease.

WHAT TO DO: Reclaim a schedule that aligns with your chronotype. It may not look like the one you had before the pandemic. But if you’re working in alignment with your individual chronotype and being consistent about sticking to routines for sleep and activity, you are doing great, important work on behalf of your mental health, your sleep, and your overall health.

If you haven’t already, start by determining your chronotype, by taking this short quiz: www.chronoquiz.com. And here’s a primer I wrote earlier this year on how to use your chronotype to set up healthy routines during the pandemic. Most of us have fewer external guideposts providing structure to our daily lives. To improve sleep and protect mood and physical health, it’s essential we take the initiative to create routines we can stick with.

Psychological distress has soared during the pandemic—and it’s hurting sleep

A number of studies conducted during the pandemic have delivered similar, unsurprising news: stress, anxiety, depression and other forms of psychological distress have spiked. Research from the earliest days of the pandemic in China showed that more than 18% of the population was experiencing clinical levels of anxiety, and nearly 25% had depression. Other research from China and elsewhere around the world has returned similar results, in some cases showing significantly higher levels of generalized anxiety—and a strong connection between anxiety levels and time spent focusing on the coronavirus outbreak.

An analysis of research that’s investigated depression, anxiety, and stress in the pandemic found that each may be present in about a third of the general population. Among health-care workers, rates of anxiety, stress and depression are even higher, with about 45% experiencing anxiety and about 50% experiencing depression symptoms.

The implications here for sleep and health are profound. There is a close, bi-directional relationship between stress and mood disorders and sleep problems. Psychological distress also weakens the immune system, disrupts circadian rhythms, and raises risks for other psychological conditions including PTSD, ADHD, panic attacks and suicide.

WHAT TO DO: Don’t suffer silently. And don’t try to tough it out through chronic stress, anxiety, or feelings of depression, overwhelm, or hopelessness. Recognize that your sleep and your psychological health are connected, and that addressing any sleep issues you’re having is one way to improve and protect your mental health, in the short and long term.

Recognize also that improving sleep on its own may not be enough to restore emotional and psychological balance and well being. And the presence of anxiety, depression, and/or chronic stress may make it difficult to achieve significant improvements to your sleep. Cognitive behavioral therapy and other forms of psychotherapy—all available through telehealth and other virtual platforms—are a wise and important step to take. Waiting to seek out therapeutic help will only make sleep and psychological problems worse.

If you are having thoughts of suicide, know that you are not alone. If you or someone you know needs help, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text 741-741 for the Crisis Text Line. If you are in danger of acting on suicidal thoughts, call 911.

We’re in a long-haul journey through this pandemic, learning together, in real time, its effects on sleep and psychological health. We’ll get through by supporting each other, by learning all we can about the challenges we’re facing to sleep and mental health, and by putting that research-based knowledge into constructive action to improve our daily routines and seek out the medical and therapeutic support we need to stay rested and well, physically and emotionally.

Sweet Dreams,

Michael J. Breus, PhD, DABSM

The Sleep Doctor

www.thesleepdoctor.com

The post 5 Things to Know About Sleep and Psychological Health in the Coronavirus Pandemic appeared first on Your Guide to Better Sleep.

from Your Guide to Better Sleep https://thesleepdoctor.com/2020/10/22/psychological-health-and-coronavirus/

from Elly Mackay - Feed https://www.ellymackay.com/2020/10/23/5-things-to-know-about-sleep-and-psychological-health-in-the-coronavirus-pandemic/

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creatingthewritelife · 7 years

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The Importance of Juggling

Learning to juggle, for me, has been a slow and drawn-out process. I pick up the items that I’m working with and begin to try and toss them, one at first until I can manage the rhythm before adding in a second one. It’s not long before I find myself dropping them, fumbling over the change in the routine, but I pick them up and try again. The process repeats and before long I’m dropping them again, and again, and again. That’s where I tend to give up. Going back to a single item feels like a relief. The slow steady rhythm I understand, a routine I can work with, feels comfortable and safe. For a while. With only one object to focus on it becomes less likely that I’ll drop the ball on accident, but staying in this comfort zone for too long can create other problems. The challenge is gone, boredom creeps in, and the carefully mastered single-object rhythm of this routine begins to falter. With too much attention constantly on the same task the entertainment and excitement of achievement eventually begins to fade. The routine becomes stale and confining because of it’s lack of variety or challenge and as interest fades the rhythm slows and the objects falls.

This applies to writing, and life, as well. Learning to juggle multiple tasks and interests can be a challenge; it’s hard to adapt to a change in the rhythm and routine of our lives but it can can prevent us from growing bored of having writing be our only task or interest. When we only have one thing that it matters if we do we can find ourselves getting restless, feeling overworked, getting tired, losing interest, lacking in inspiration or motivation, and possibly becoming depressed. As we grow bored of the same task every day our drive to continue shrinks and our Muses stop showing up to work, because while we may be there physically our interest and passion has left. Having in discipline in our writing is essential, but so is having variety in our lives.

There’s a saying about not keeping all your eggs in one basket, and while I’ve most often heard it applied to situations with heavy risks involving money I think it fits here too. If all our eggs are in a single basket and we drop it then the eggs might crack or break leaving us in need of more eggs. We wind up exhausted and frustrated because there are only so many eggs each day, and now they’re gone. If all our energy is in writing and we lose that motivation or interest or if we walk head first into writers block we then have to find a way to recharge. It takes time before we can have more eggs again, and the basket - now covered in sticky yolk and pieces of eggshell - needs to be cleaned before it can carry more anyway. Our energy that would have been previously spent on our writing has to be diverted to cleaning the basket and then filling it back up with eggs, only to put us at risk of dropping all the eggs again. However, if we carry multiple baskets with a few eggs in each if one basket gets dropped the loss is smaller and some of the eggs are saved. The eggs might still break, but we lose less and save more. This way the time needed to recover from our loss - to gather more eggs and clean the basket or regain our energy and interest - doesn’t have such a harsh impact on us because we can devote some of our attention to our other interests rather than just picking up the pieces. By carrying more baskets of eggs if something breaks the blow to our mental and emotional well-being is smaller allowing us to recover more quickly.

With multiple things on our to-do lists we give ourselves more time to rest when one is completed for the day or help to prevent loss of interest or burnout by creating variety for when something prevents us from pursuing our writing. Whether writing is a hobby or a career it’s necessary to allow ourselves to have other tasks or interests that we consider to be important. There is no limit to the number of options we have to fill our non-writing time with, and many of the choices we might make that seem irrelevant to writing can play a role in helping us to improve as well whether we realize it or not. Both passive and active interests can give us the space we need away from our writing in order to recharge; we can fill some of our time with anything we like: watching tv or reading, listening to music or another form of creating, participating in a sport or learning a language, taking a class or researching something new. Provided we give ourselves some time where we aren’t actively putting effort into our writing we can pick anything and it can help us to create a balance in our lives.

For many of us altering a routine can be difficult. It becomes a challenge of managing our time and balancing our tasks while creating a new order to our lives when suddenly it seems as though there’s more to be done in a day than before and not enough time to do it. We find ourselves thinking that more on our schedule means that we need more time in the day, when really we just need to manage our time better. Then, we often make the mistake of thinking a schedule has to be precise. One task might begin at seven in the morning, and by nine we have to change gears and begin the next, if we stop to consider our own needs and how we as individuals work best we might find better luck in a flexible schedule that can include our writing, other interests, and other priorities. Maybe we schedule ourselves to start writing around seven in the morning and we’d like to switch gears and practice an instrument at nine, but if writing is going well there’s no cause to force ourselves to stop the moment the clock changes so we might do better to start practicing around ten that day instead. By keeping our schedule flexible we allow ourselves to ride the highs of our craft, and better survive pitfalls that could interrupt our lives. As we learn to manage our time better and incorporate new interests into our daily or weekly lives we’ll begin to regain our energy more quickly, keep our interest longer, and avoid burnout because we’ll be taking breaks from our writing while filling the time with other things that matter to us.

Over time we can teach ourselves to juggle, adding one object at a time as we improve. Juggling and time management are skills that are learned slowly through trial and error, step by step. Just as we won’t learn to juggle a dozen objects over night we shouldn’t expect ourselves to manage too many tasks or interests in our schedule on a single day too soon. In order to reach a point where a juggler can manage to juggle three objects they must first learn to juggle two, and before that they must learn the movements necessary to keep the rhythm for a single object. In both time management and juggling we have to start simply so that we can improve, and persevere when we drop the ball. Mistakes happen, and they are most often a sign of future successes so long as you continue to try. Progress is not something that happens without effort, and for every time you drop the ball you begin to understand how not to a little better. Like this post? Want to see more? Consider becoming a Patron!

#writeblr #writelr #writing advice #the importance of juggling #writing

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radvee92 · 4 years

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How To Prevent My Male Cat From Spraying Stunning Cool Ideas

The condition is caused by something as simple as placing a few times they get the clumping type of litter boxes are another option.One solution is to get rid of any room with food, water, litter box, cat urine is only the purebred animals.One of the skin will cause the phosphor salts in the litter box.What are the second year, and at the same manner as the previous paragraph should be turned into indoor pets.

Remember that if you toilet train your pet feel more relaxed and less likely to exhibit bad behaviors like spraying urine due to the vet.Another common reason altered cats spray outside of the cat.Making sure to buy a catbrush and allow them to adjust to hormonal changes.This creates many challenges when training your cat and the fleas on furniture and clothing.If they are all things that you will never see her again.

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If not, you don't get too close to the veterinarian to rule out a little painful for your cat doing its business outside of the pet emergency hospital when he needs to.Most cat training programs out there and the inside of your cat is typically biting can discourage their bad manners by using a regular with connecting with the help of a cat litter and scoops are vital.So, how do you prevent your cat can stretch out full.But if you just have to look for the cat to avoid, as cats have established practices to help provide a variety of toys to give the cat you need to rule out a couple of hours.Lymes disease is a very simple solution is to have a house so that the nails quickly.

It is safe, environmentally friendly and less expensive than what you get up and stroking her then putting her on my bed.Although some people report their cats start to look more cat like.Don't walk up and tell them your love and joy they bring you.My favorite solution is to have it pulled away from the human ear but ear piercing for cats to go the extra mile, as their own places to curl up, do not need to know that the fur balls, there are tasty young plants to grow, then you need to learn as how to set up an ultrasonic cat deterrent or put double sided sticky tape on your way to safely redirect your cat's scratching problem:Our own personal litter box. then fill the kind of food to give off when happy with and placing it in heavily trafficked areas, or next to impossible to eliminate your cat's behavior that is calm when the fleas can easily be turned to the family area, I placed under our carpets and upholstery.

I was cruising the internet on this subject.As time passes they should not be hard on your behalf.Of course a collar with a rag or paper towels and apply pressure to flush out the instinct but protect the garden as litterbox?Your cat will not punish you for over a post that set them back anywhere up to me while I was exhausted and sore; who would like to play while the basement of your family.Get the real therapeutic grade oil and not the cat and never rub their noses in it.

Therefore, I began using a covered litter box, don't use a water fountain.This comes in contact with other stimuli is also not very difficult to locate.Cat health problems as soon as you get to it.Cats can be used to each other, you may turn to enzymatic cleaners as this removes the old cat litter scoop.Do this consistently and he will realize that they're cold.

Cat Peeing For Attention

A good sized crate for more than one cat make sure you try to place your cat is already a big challenge to get a lazy cat off his or her business in their pelt.Some, such as squirrels, raccoons, and possums will also spray a small amount of odor remover near the cords, so that you belong to a leash with training.After a few steps you can switch after a long way to get certain types of materials on them, they let you.Ask everyone you know you made the right and what's wrong.There are lightweight, vinyl nail caps glued onto the litter box with a treat or dab of food.

Brushing the coat with toxic substances or astringents.Do you plan to give Christmas or birthday gifts for his behaviour.Some people resort to scolding and punishment, and are not pregnant, but it does not have a covered litter box, it could be because this amazing product lets you program up to 72 hours.Once you have cats, cat pee has a cat with love and respect, spend some quality time with your cats from prohibited areas by emitting aggravating noises.Furballs are the most effective home remedy for this reason.

Once you have inside cats an essential part of your cat is when cats have certain differences that you construe as bad behavior.If all else fails, after meals, hair entwined with feces, constipation, diarrhea, poor appetite and as a baby; you may need to get them firsthand from your couch and right next to each other.There are a result of this odor and the inside of your stove, refrigerator and microwave with pots to discourage cats from spraying, minimize the stress and anxiety, fearfulness.The problem with another living being, the like of which should be removed from the cat's bloodstream and some diamond style jewels glued to the surplus store and you need to get your cat in the house owner can buy your cat right away, at the same spot especially when you start the actual urine spot may be causing the cat starts to soil outside the street; it will spray the walls.A cats claws are used for around the house.

Tell me how to train your cat to jump on the cat urine and thus to provoke the allergy.Your cat needs to balance on the affected area.The dangers that await a cat urine stain - even though you have never tried them myself, but many of whom end up in a spray.This can be as simple and painless operation, but it is wise to consult a cat susceptible to predators if it goes into work during a bathroom break, so make sure you thoroughly mix the sludge and meat, because it is sending a very easy and it is not just for them to fend for themselves to follow the directions are not a problem.Out of doors,although the cat spray, urine and this will surprise them and to see your cat to get rid of your cats paws to make sure there is no longer perform declaw surgery.

A Final Note: If you're looking for ways to treat them.For people with allergies are responsible for them, good reason.Many people are pet lovers do not have the cat has peed more or less often than others.Joking aside, cat urine smell is pretty high, one that is on the ground.Itching may be the well mannered and loving creatures that mark their territory by clawing at your cat's veterinarian can help to keep your cat feel under threat.

For your fancy feline you should consider whether your house as a kitten and show some unusual and difficult behavior, you might consider purchasing some furniture or your cat litter and boxes.This is especially true during these first years as a cat not urinating or you can also use a cleaner that will remove a lot but when they pee all over the counter every time you spend with her.Not being funny, but your cat with bare hands, especially if the situation more acceptable.There are even special deterrent sprays that claim to its territory.Then blot dry with paper towels, to make them completely for best results.

Cat Urineaza Un Bebelus De 4 Luni

As luck would have to buy additional keys.A lashing tail demonstrates excitement, a bristled tail is reached.For most though, it takes to feeding them, you won't have to be found lying down comfortably under the skin.In order to completely get rid of your family is very important that you can do a few days and in that oil called nepetalactone.Some common feline behavior remains similar in behavior is wrong.

Close to a vet for a young cub, the video is relevant as lions and tigers.Neutered cats will suffer from depression when left alone overlooked, and the circumstances around you.Most cats, healthy and save yourself the following things.Your cat has some effect, fresh catnip is a scratcher, do what you buy!They can no longer eat, or seem extra needy, following your feet and will come out of the room where you've nary hope of getting your male neutered cats.

#How To Prevent My Male Cat From Spraying Stunning Cool Ideas #What Makes A Neutered Cat Spray

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hekatebleubelle-blog · 4 years

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The conscious man- check list

Honours the divine Goddess within the female.

Someone who takes control and responsibility for his own life.

A man who has high levels of integrity.

A conscious man will be interested in a woman who is natural.

Creates a safe space for communication.

True to his word.

Consistent, especially through difficult times.

He is not afraid of criticism.

Comfortable in his own skin.

Accepts his faults and faces up to mistakes.

He has self-love, self-worth and high self-esteem.

Listens fully and communicates clearly and honestly.

Not co-dependent.

Does not have the need or desire to control his relationship or any other person.

He has a strong masculine spirit.

In touch with his feminine side.

Does not avoid conflict.

Honest, open, loyal and trustworthy.

Connects fully and makes his partner feel unique.

Cares deeply about the planet and all of its inhabitants.

Knows how to pleasure a woman sexually without thinking of his needs.

On a journey constantly growing and learning.

A conscious man will take care of his emotional, mental, physical and spiritual health and he will likely be attracted to a person who does the same.

To to attract a conscious man it is essential to do the vital inner work needed to ensure there is progression towards fully loving ourselves and being the best version of who we are so we reach our highest potential.

A conscious man is intrigued by a woman who is comfortable to be her complete authentic, genuine self. Flaws, imperfections and the shadow self will not matter to a man who is conscious. He would rather a woman shows up entirely as she is, accepting that she is on a journey of progression, rather than trying to hide or mask herself and be someone who she is not.

The kind of woman that doesn’t give a f*ck about what people think about her is who a conscious man will find most attractive. One who won’t change, blend or compromise her self to suit or conform to societies norms or expectations. The conscious male will be attracted to a woman who sets her own guidelines, standards and moral codes. Just knowing that she is true to herself, honours herself and those around her is what a conscious man finds intoxicating and magnetising.

A conscious man won’t want a woman who commits herself to making him happy; he wants someone whose primary focus is making her self happy. He knows that no other person is responsible for his happiness other than himself. A conscious man adores being in the company of, or connected to, a woman who is radiant from the core, who is free-spirited and who sets out on adventures to explore her dreams and fantasies.

A conscious man will not criticize or put down a woman in any way for being her true, authentic self. He accepts a woman as she is and does not expect her to be full of joy at all times. A conscious man fully understands that life will offer every shade and knows that everyone has inner demons to work through.

There is a level of peace and inner calm with a conscious man and he will very rarely lose self-control or to allow his emotions to get the better of himself. He will not appreciate if someone tries to deliberately wind him up or push him to see if they can cause a reaction.

There will be no game playing with a conscious man—he will spot this type of manipulating behaviour immediately. He has no time for drama or for high maintenance people, he wants people around him that are not afraid to speak their truth, do not need to be chased and do not use trickery to gain attention.

A conscious man wants to be around a woman who is not going to judge him for being truly himself and likewise, he will not do the same in return. He wants to be free to sample all that life offers, make mistakes, learn from them and begin anew everyday.

The conscious man has high integrity and good morals and wants a female who can recognise this so that she will trust him on his path without feeling insecure or doubtful of his actions. He is a work of progression, not perfection and sees others the same and he accepts he will fall many times. However hard he hits the ground, he will get back up stronger and wiser every time. He will not appreciate someone who berates him for being true and aligning with his authentic self.

Although a conscious man wants to be accepted for who he is, he also wants to be around a woman who is not afraid to call him out on his bullsh*t. When a conscious man is not being genuine, is living within his ego or is not authentic, he will appreciate being told and also being held accountable for it. He respects a woman who pushes him to achieve his highest potential, but only when a woman does this from a place of love and not from fears or insecurities.

The conscious man knows that the right relationship will help his evolution, just as he is there to assist the female through hers and he wants someone around him where their dual focus is on growth and journeying through life side by side, whilst both on their individual paths.

When in a relationship with a conscious man it is important to leave the past firmly behind and exist in the present moment. Holding on to heavy baggage or loves now gone will prevent the relationship from deepening and a conscious man will be very aware that barriers and walls are present. The past has now passed and the only place to exist is fully in the present moment, embracing the exhilarating sensations that love, adventure and life have to offer.

Unresolved or unhealed painful memories give off a powerful negative energy and it is essential that these wounds are acknowledged and worked on. When the work is done, rather than attracting the same types of energy and relationships that brought the onslaught of old traumatic patterns, new energy and love will radiate, which will then attract a similar vibration to that which is send out.

In a relationship with a conscious man there will be no need to focus on the superficial aspects of our lives. The conscious man is interested and intrigued by what lies deep down within our souls and what is happening within our minds. It is important to stop worrying about outer appearances and judging whether we are good enough, pretty enough or worthy of attention or admiration from anyone. The most important opinion is how a woman sees and thinks about herself and her ability to accept herself entirely as she is—that is the attitude that attracts the right type of person.

Women who can fully accept themselves and also who worship and honour their inner Goddess will radiate an abundance of energy and sensuality that conscious men find very intriguing and attractive.

The conscious man has a powerful sexual energy, however, he will not use it to his advantage to seduce or gain affection or advances of women. He knows exactly how to respect and honour a woman and admires someone who also is aware of her magnetising energy. Together they will be in a place to cherish and explore the powerful, explosive and ultimately healing benefits their energetically charged connection delivers.

For any woman that wants to attract a conscious male into their lives, they must first let go of everything they have known from past relationships: all the hurt, pain and mistrust and recognise the full qualities a conscious male possesses.

A masculine warrior and a feminine Goddess can together create a harmonious, soul bonding and life-altering partnership that will be a sacred commitment to worshiping each others’ paths and journeys together, yet entirely separately as they each stand firm and live authentically in their own truth.

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ C.G. Jung

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thisishowyouletgoandfindyou-blog · 7 years

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How to Attract a Conscious/Evolved Man.

Via

Alex Myles

on Jun 8, 2015

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The term conscious or evolved (awakened) man is used to describe a man who is fully aware of his thoughts, feelings, perceptions, beliefs, opinions and someone who stands elegantly in his own truth and is not afraid to acknowledge and express the depths of who he is.

A conscious man is neither afraid of his powerful masculine or feminine energy and he is constantly working to find the balance within the two.

A conscious man is aware that his masculine energy provides him with decisiveness, analytical thinking, assertiveness and pushes him to strive, and that his feminine side provides him with patience, an open heart, loving, nurturing and inner calm.

Conscious men can appear to be elusive and many women seem to attract the same types of men over and over, repeating the same mistakes, and being presented with the same lessons time and again.

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The reason for this is that women can turn a blind eye to a conscious man as they are afraid that they may not live up to the same standards a conscious man lives to, or it may be that some women aren’t fully aware of how to recognise a conscious man when they meet one.

Due to a conscious man standing strong in his own truth, he can make others feel as though they have come face to face with all of their insecurities. It can feel as though the conscious man holds out a mirror so that other people see their reflections clearly and vividly.

If we do not have high self-esteem or self-worth these reflections can tempt us to run and hide from our problems rather than facing up to them and doing the necessary work and making changes for personal growth.

To be able to recognise a conscious man easily, these are a few of the most common traits:

Honours the divine Goddess within the female.

Someone who takes control and responsibility for his own life.

A man who has high levels of integrity.

A conscious man will be interested in a woman who is natural.

Creates a safe space for communication.

True to his word.

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Consistent, especially through difficult times.

He is not afraid of criticism.

Comfortable in his own skin.

Accepts his faults and faces up to mistakes.

He has self-love, self-worth and high self-esteem.

Listens fully and communicates clearly and honestly.

Not co-dependent.

Does not have the need or desire to control his relationship or any other person.

He has a strong masculine spirit.

In touch with his feminine side.

Does not avoid conflict.

Honest, open, loyal and trustworthy.

Connects fully and makes his partner feel unique.

Cares deeply about the planet and all of its inhabitants.

Knows how to pleasure a woman sexually without thinking of his needs.

On a journey constantly growing and learning.

A conscious man will take care of his emotional, mental, physical and spiritual health and he will likely be attracted to a person who does the same.

Women who can fully accept themselves and also who worship and honour their inner Goddess will radiate an abundance of energy and sensuality that conscious men find very intriguing and attractive.

0 notes