starvation-l0v3r

[starvation-l0v3r]

⭐️WHY YOU SHOULD LOSE WEIGHT⭐️

Be able to buy clothes without worrying too much

Be more confident

Move more comfortably and work out without feeling embarrassed

Fit in standards; not be a fat friend

Eat in public without judges

Be able to eat high cal food from time to time without fear of being judged

Not be afraid of changing in front of others

Look better on photos

You can be picked up or sit on someone's lap without crashing others knees

Look taller

Have pretty hands

Not be pushed away because of your weight

Oversize clothes look good and cute on you

Be proud of yourself

Be treated better

People will compliment my achievement

Food will taste better, you will appreciate food more after long period of not eating it

Not be ashamed of your thighs after sitting down

Not being afraid to step on scale in front of others

Less hot in summer

Look better when you dance

Be faster

Take less space in public

Not feel hungry after eating less

No more knee pain

Look younger

Not getting tired after simple tasks like walking up the stairs or faster walk

Less sweating

Pretty jawline, changed face

Beds, chairs, floor won't make noise because of your weight

Feel more worthy

People will take your opinion more seriously

Friends met online won't be disappointed by how you look in real life

[starvation-l0v3r]

feb 22

what ive ate today

homemade slice of cheese pizza guessing the cals (320 cal)

celsius peace vibes energy drink (10 cals)

im also planning to do some pilates and im going to eat these blueberry muffin my school gives out which is

blueberry muffin (410 cals)

[starvation-l0v3r]

[starvation-l0v3r]

cals for todays

1,210 cals

thats what i added it up to but im just gonna say 1,500 for good measure

[starvation-l0v3r]

Any advice on losing 10lbs within the next week and a half?

First just note that 10lbs is extreme and to be careful.

1. Intermittent fasting ( I would either suggest OMAD: eat once a day *24 hr fast*, or if that’s too extreme 16:8 * fast every 16 hrs then have an 8 hr eating window*)

2. At least 2 liters of water per day

3. Cardio ( aim for 30-45min a day) at least twice a week on top of daily cardio add some sort of body specific workout for example abs, thigh workout, glutes

4. Meal plan ( write down or make a mental note advance what your planning on eating, if possible already have portioned out food ready to eat) * this is going to make holding yourself accountable way easier, and not leave room for excessive thinking about what you’re going to eat

5. Walking (10k-15k steps a day)

6. Diet ( consist of a lot of protein, veg, healthy fats, fruits) * since you’ll be fasting it’s important to get as much nutrients in your eating windows

7. Cal intake * I don’t know your height or weight but maybe max 700-750? ( plz do what works for you and to stay safe in such a calorie deficit)

8: have a least 1 cal surplus day: to ensure your body doesn’t plateau eat in a surplus of your usual daily calories once a week * I usually do around 1000-1200*

Hope that helps remember to stay safe and feel free to personalize this plan to fit you ❤️

[starvation-l0v3r]

MANIFESTING THIS

[starvation-l0v3r]

manifesting

[starvation-l0v3r]

what i ate today

940 in oreos

460 in cupcakes

310 burger

250 blueberries

160 in chips

360 ice capp

530 sandwhich

320 granola bar

95 in oranges

3,425 calories god people i know its so gross but what do i do im gonna call my doctor tmr to see if she can help me or something

[starvation-l0v3r]

i cant stop it

all i do is eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat and eat some more i eat until my stomach hurts. i pack it full even when i cant even more why cant i stop where is my fucking self control

[starvation-l0v3r]

190lbs end of week im gonna be 180lbs 💌🫶

[starvation-l0v3r]

» summer body’s are made in winter «

keep in mind: if you start now you can easily loose up to 10-15 kgs until june/july 💋

[starvation-l0v3r]

back..

so i fell off the ana wagon and went into full binge mode all week so im gonna do my weekly weigh in when i get home. lets see the damage

[starvation-l0v3r]

guyss it's friday!!! my gw was 182.5lbs andd...

i'm 181.6!!!!!

i actually did it omg. i def did binge on a few things but i kept going! remember what you are doing it for that is what has been helping me.

new gw for next friday is 176lbs LETS DO THIS

#ana rant #ed disorder #4norexi4 #ana post #ed not sherran #anaorexya #fatty #thinnsp0 #thinspø #bing eating

[starvation-l0v3r]

i might hit my gw for the week before friday!! im already 184lbs today

[starvation-l0v3r]

november 20th 188.6lbs

gw for november 24th

! 182.5lbs !

im gonna lose the weight

im gonna lose the weight

im gonna lose the weight

im gonna lose the weight

im gonna lose the weight

im gonna lose the weight

im gonna lose the weight

im gonna lose the weight

or im gonna kill myself...

#ana rant #anaorexya #ed disorder #fatty #fuck my body #tw ed stuff #ana post #shit poetry #ed not sherran #ed not ed sheeran #ed not sheeren

[starvation-l0v3r]

i caved and ate this. look how disgusting all that fried food looks like. imagine the rolls on your body and how you just asked them to stay on your body forever

take it from me

DONT EAT IT

#ana rant #fatty #anaorexya #4norexi4 #ed disorder #ana post #bing eating #fuck my body

[starvation-l0v3r]

i hate that i fucking love bread like why not something with less calories..

#ana rant #fatty #ed disorder #bing eating