squashoffer3

[squashoffer3]

All About Weight loss options - Prisma Health

Pin on Weight Loss Resources

The Definitive Guide for Bariatric Surgery - Your New Self - Detroit Medical Center

Meet Orbera the world's # 1 intragastric balloon weight-loss program that's shown to help clients experience 3. 1x more weight-loss than diet plan & exercise alone and supply the right tools and resources to effectively find out to keep it off. 2.

Take control of your weight with the Aspire, Assist, the reversible weight loss procedure for long-lasting results.

The very first thing Santa Monica weight-loss doctor and cosmetic surgeon Carson Liu, M.D. will tell you is that the desire to lose severe weight, and how one selects to set about it, is a deeply individual journey. Sometimes diet and exercise efforts are not enough to shed undesirable poundsas any female who has fought her hormones can attest, it's typically a a lot more complex formula.

The 6-Minute Rule for Weight Loss Services - Sutter Health

Below, he describes what is currently offered, and uses recommendations for browsing the option. A Q&A with Carson Liu, M.D. Q When do you advise somebody go through a weight-loss procedure? A It's obviously ideal if you can get to a healthy weight by making modifications to your diet plan and workout regimen, however for somebody who has actually tried this with time and still can not get to a preferable weight, I advise thinking about a procedure.

I've discovered that lots of people are prevented from seeking weight-loss treatments because they believe, "I am not there yet," or, "It's too dangerous." But there's an illiteracy around weight-loss treatments, and understanding and comprehending the readily available choices can assist. Procedures range from non-invasive to extremely intrusive (surgery). I like to begin with the least invasive and go from there.

Commercial Weight-loss Options - Obesity Action Coalition

Q What makes a person a good candidate for weight-loss treatments? This Author are tailored toward people who have a Body Mass Index (BMI) of 30 kg/m2 or higher. BMI is your body weight in kgs divided by your height in meters squared. It's a mathematical computation, and taken alone, it's not always the very best method to classify people, as it tends to misrepresent muscle mass.

#weight loss gummies #weight loss lunch #weight loss journal #weight loss quotes

[squashoffer3]

The 6-Minute Rule for Surgical & Non-Surgical Weight Loss Services - Mercy

Not known Details About Weight Loss Surgery Options Fort Worth Plano TX

DDW 2019, Gastrointestinal Illness Week, San Diego, CA, May 18-21. Lisa Rivera, endoscopic sleeve gastroplasty client, Manhattan. CDC, NCHS Data Quick: "Occurrence of Obesity Among Grownups and Youth: United States, 2015-2016," October 2017. Christopher Thompson, MD, director of endoscopy, Brigham & Women's Healthcare facility; associate professor of medication, Harvard Medical School.

Dallas Weight Loss Understanding Options Fort Worth Frisco

Reem Sharaiha, MD, associate teacher of medication, Weill Cornell Medication; assistant attending physician, New York-Presbyterian, New York City. Andres Acosta, MD, Ph, D, senior associate consultant, gastroenterology and hepatology, Mayo Center, Rochester, MN. I Found This Interesting , spokesperson BAROnova Inc. Stephanie Simon, spokesperson, Gelesis. Mayo Center: "Endoscopic sleeve gastroplasty." Obesity, Feb. 12, 2019.

CDC: "The Health Effects of Overweight and Weight problems." Diane Utzman-O'Neill, director of marketing, Re, Shape Lifesciences Inc. Obesity Surgical Treatment: "Effectiveness of Endoscopic Interventions for the Management of Weight Problems: a Meta-analysis to Compare Endoscopic Sleeve Gastroplasty, Aspire, Assist, and Primary Obesity Surgery Endolumenal." FDA: "FDA approves Aspire, Assist obesity gadget," "Trans, Pyloric Shuttle/Trans, Pyloric Shuttle Shipment Gadget - P180024." Aspire: "Aspire, Assist Cost and Insurance Coverage." Spatz Medical.

INFOGRAPHIC: Dieting vWeight Loss Surgery - DrLouis Balsama Bariatric Surgery

Reviewed By: If you battle with your weight, you simply have to watch tv (ads for workout programs and diet plans) or stand at the grocery store checkout (magazine headlines about "the best" way to lose the weight and keep it off) to know that weight loss is an objective for a lot of females.

Not known Facts About Weight Loss Options: Using the BMI Calculator - Destination

While diet plan and workout can assist preserve a healthy weight, some individuals find it hard to accomplish weight-loss with these methods alone. For individuals with other conditions, including type 2 diabetes, high blood pressure and heart disease, losing the weight can be important. Weight loss surgical treatment like stomach bypass has actually long been advised in these cases.

What do you do if you need to lose the weight but standard weight-loss surgery isn't appropriate? That's where endoscopic weight reduction strategies been available in. Vivek Kumbhari, M.D., director of bariatric endoscopy at Johns Hopkins and part of the Johns Hopkins Digestive Weight Loss Center, describes how these minimally intrusive techniques work, and why you may select them over weight loss surgical treatment.

#weight loss gummies #weight loss lunch #weight loss journal #weight loss quotes

[squashoffer3]

Keto Pizza Margherita Recipe

Delicious, low carb keto pizza crust topped with the classics including, tomato sauce, fresh mozzarella cheese, and basil leaves. You are going to love this simple, guilt free keto pizza!

You guys! KETO PIZZA! Say whaaaat?! *raising the roof* So cheesy and full of wonderful toppings, this pizza is kind of incredible. Going Keto or low carb doesn’t seem so hard, after all!

ALSO! Let me wish you all a very, very Happy New Year! Let it be your happiest, healthiest, and most prosperous year, yet. I wish you all nothing but the best-est! 😘❤️

The reason I decided to share this keto pizza recipe with you today is because, well, today is the 1st of January and we’re all on a diet. Right?! Right. 🥴

And also because pizza is round. Many traditional new year’s day foods are believed to bring a year of good luck and their legend is rooted in prosperity.

Eating Hoppin’ John on New Year’s Day is a time honored tradition, but so are round foods, like, cakes, cookies, pizzas, and doughnuts! Their shape signifies that the old year has come to an end and the New Year brings a fresh start. Cheers to THAT! 🥂

Which brings me to my next point: Keto Pizza Margherita:

1) It’s round 2) Pizza is the easiest way to ease into a diet. Tried and true statement.

HOW TO MAKE KETO PIZZA CRUST

First, we are going to start with our Keto Pizza Crust, also known as Fathead Pizza Crust.

You will only need a handful of ingredients:

shredded mozzarella ✔️

cream cheese ✔️

almond flour ✔️

egg ��️

and dried seasonings ✔️

In a non-stick skillet over medium heat, we are going to cook the mozzarella cheese and cream cheese until they melt together.

Remove the skillet from heat and let stand 30 seconds; stir in the almond flour, egg, and seasonings; you will need to stir until all is well combined.

Transfer the dough to a parchment paper lined surface.

Add another piece of parchment paper over the dough. Take a rolling pin and place over the top parchment paper; start rolling into a circle until the dough is thin and spread out to about 9 to 10 inches.

Remove top parchment paper and slide the dough (with the bottom parchment paper attached) onto a baking sheet.

Prick dough all over with a fork and pop in the oven for 10 minutes.

If you see any bubbles forming on top of the pizza crust, remove from oven, poke down with a fork, and continue to bake.

In the meantime, prepare your toppings:

HOW TO MAKE KETO PIZZA MARGHERITA

For Pizza Margherita, you’ll need some tomato sauce, fresh mozzarella cheese slices, and fresh basil leaves.

When pizza crust is done baking, remove from oven and let stand for a minute.

Spread tomato sauce over the pizza crust and top with mozzarella cheese.

Bake for an additional 7 to 8 minutes, or until cheese is melted and pizza is bubbly.

Remove from oven, top with fresh basil leaves, and serve.

FATHEAD KETO PIZZA CRUST NOTES

Fathead Crust, or Keto Pizza Crust, tastes really, really good and it’s versatile. You can make bagels with it, bread sticks, soft pretzels, ham and cheese pockets, calzones, and so on. But, there are a few things to keep in mind:

To prevent a scrambled egg, please let the cheeses cool for a little bit before stirring in the egg.

If you want to use coconut flour in place of almond flour, add in 2 eggs instead of 1, and use just 1/3 cup coconut flour.

When rolling out the dough, keep in mind that the thinner you roll it out, the crispier the crust will get.

If you do not have a rolling pin, wet the palms of your hands with cooking spray and press out the dough into a thin round.

Also, do not forget to poke holes in the dough, otherwise it will bubble up.

Lastly, this pizza is best straight out of the oven.

Fathead dough can be kept in the fridge for a week. You can also freeze it for up to 2 months. 

MORE KETO RECIPES

ENJOY!

Keto Pizza Margherita

Delicious, low carb keto pizza crust topped with the classics including, tomato sauce, fresh mozzarella cheese, and basil leaves. 

Course: Appetizers, Dinner, Lunch

Cuisine: Italian

Keyword: keto recipes, low carb, pizza margherita, pizza recipe

Servings: 6 slices

Calories: 237 kcal

Ingredients

FOR THE FATHEAD (KETO) DOUGH

1 1/2 cups part skim shredded mozzarella cheese

3/4 cup almond flour

2 tablespoons cream cheese

1 egg

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano (you can also use rosemary, thyme, etc...)

1/2 teaspoon salt

1/4 teaspoon fresh ground pepper

FOR THE KETO PIZZA MARGHERITA

1/4 cup to 1/3 cup tomato sauce

4 ounces fresh mozzarella cut into 4 slices

4 or more fresh basil leaves

grated parmesan cheese for garnish (optional)

sprinkle of dried oregano or other seasonings, for garnish (optional)

Instructions

Preheat the oven to 400°F

FOR THE FATHEAD (KETO) DOUGH

Add shredded mozzarella cheese and cream cheese to a non-stick skillet; heat over medium heat and stir until melted.

Remove from heat and let stand 30 seconds.

Stir in almond flour, egg, garlic powder, dried seasonings, salt, and pepper; continue to stir until thoroughly combined.

Transfer the dough to a parchment paper lined surface.

Add another piece of parchment paper over the dough. Take a rolling pin and place over the top parchment paper; start rolling into a circle until the dough is thin and spread out to about 9 inches.

If you do not have a rolling pin, wet the palms of your hands with cooking spray and press out the dough into a thin round.

Remove top parchment paper and slide the dough (with the bottom parchment paper) onto a baking sheet.

Prick dough all over with a fork and pop in the oven for 10 minutes.

If you see any bubbles forming on top of the pizza crust, remove from oven, poke down with a fork, and continue to bake.

When pizza crust is done baking, remove from oven and let stand for a minute.

FOR THE KETO PIZZA MARGHERITA

Spread a thin layer of tomato sauce over the pizza crust and top with mozzarella cheese.

Bake for an additional 7 to 8 minutes, or until cheese is melted and pizza is bubbly.

Remove from oven, top with fresh basil leaves, sprinkle with parmesan cheese and oregano (if using) and serve.

Recipe Notes

WW FREESTYLE POINTS: 7

FATHEAD KETO PIZZA CRUST NOTES

To prevent a scrambled egg, please let the cheeses cool for a bit before stirring in the egg.

If you want to use coconut flour in place of almond flour, add in 2 eggs instead of 1, and use just 1/3 cup coconut flour.

When rolling out the dough, keep in mind that the thinner you roll it out, the crispier the crust will get.

If you do not have a rolling pin, wet your hands with cooking spray and press out the dough into a thin round.

Also, do not forget to poke holes in the dough, otherwise it will bubble up.

Lastly, this pizza is best straight out of the oven.

To add, Fathead dough can be kept in the fridge for a week. You can also freeze it for up to 2 months. 

Nutrition Facts

Keto Pizza Margherita

Amount Per Serving (1 slice)

Calories 237 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 565mg 24%

Potassium 88mg 3%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15g 30%

Vitamin A 8.2%

Vitamin C 0.9%

Calcium 35.5%

Iron 5.4%

* Percent Daily Values are based on a 2000 calorie diet.

SUBSCRIBE TO GET FREE UPDATES & A FREE ECOOKBOOK!

GET AN EMAIL WHEN THERE'S A NEW RECIPE

Source: https://diethood.com/keto-pizza-margherita-recipe/

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Non-Diet Nutrition: Examining the Evidence

This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a Registered Nutritionist who specializes in non-diet nutrition and intuitive eating. She also hosts the popular ‘Don’t Salt My Game’ podcast and runs regular online courses for both health professionals and non-professionals about intuitive eating.

This article will explore the evidence-base related to non-diet nutrition; which is gaining popularity both in the media and among health professionals. 

Modern culture puts a strong emphasis on dieting in order to achieve an idealised weight. Many people feel that weight defines health status; which is compounded by the fact that traditional nutrition and dietetic practice is also very weight-centric.

Weight can also be associated with personality traits, overall success and happiness; whether that be at a conscious or subconscious level.

Non-diet (ND) nutrition takes the focus away from weight and dieting

Instead, this uses a holistic approach to encourage healthy behaviours and overall well-being.

This approach celebrates weight inclusivity and body positivity.

Therefore, weight is not measured during most ND consultations and weight stigma is opposed.

The ND approach also highlights that dieting is associated with: weight cycling and health problems; including psychological problems, disordered eating and metabolic issues (as discussed below).

Intuitive eating is an important part of the ND approach. This technique uses specific tools to teach clients how to listen and respond to their own hunger and fullness cues, as well as their psychological needs. ‘Gentle nutrition’ is a concept within intuitive eating which encourages clients to nourish their body with satisfying food, without imposing food rules or giving moral superiority to any type of food. For more information about this, check out this post: What is Non-Diet Nutrition?

There is contention about whether weight should be viewed as a key marker of health.

Many people feel that there is a clear link between weight and chronic disease. However some scientists feel that more research is needed to establish whether adipose tissue (in isolation) poses a health risk, and to what degree this may affect health1.

Overall Health

A systematic review of ND interventions from 2015 reported no evidence of2:

Significant weight gain

Worsened blood pressure

Worsened cholesterol

Worsened blood glucose levels as a result of this approach

Two studies in this review also demonstrated larger improvements in biochemistry as a result of the ND approach2.

A more recent Canadian study implemented a healthy lifestyle intervention that was aligned with Health at Every Size (HAES)3. This found a significant increase in intuitive eating, as well as improvements in overall diet quality as a result of the ND intervention3. However, the researchers highlighted that more studies are needed to investigate the link between intuitive eating and diet quality.

Diabetes

There is some limited evidence from randomised controlled trials that mindful eating may improve the quality of life of adults with type 2 diabetes, as well as self-management of the condition4-5.

Intuitive eating has also been associated with improvements in:

HbA1c levels in adolescents with type 1 diabetes6

Glycaemic control in women with gestational diabetes (when combined with dietary education and yoga)7

Glycaemic control in non-diabetic people8

Insulin sensitivity, glycaemic control and improved HbA1c level in those with type 2 diabetes9 

However as this is still a relatively new concept, more research is needed to see whether intuitive eating is a useful approach on a public health level1.

Mental Health & Eating Disorders

Intuitive eating is associated with improvements in psychological health10.

There is also strong evidence that intuitive eating is beneficial in the treatment of binge eating and binge eating disorder (BED)11-12.

Furthermore, Clifford et al. (2015) found that ND health interventions significantly reduced disordered eating and depression; as well as improving self-esteem levels1.

Intuitive eating may have a role in relapse prevention for some people with anorexia nervosa13. There is also some preliminary evidence that intuitive eating may be useful for inpatient eating disorder recovery14. However more research is needed to investigate this, especially as this can be counter-productive in the acute treatment phase due to the effects of starvation of cognition and the tendency to ruminate at meal times13-14.

Furthermore, Richards et al. (2017) highlight that ”intuitive eating should never be used as the immediate intervention and dietary model for medical stabilization and weight restoration” in those with eating disorders14.

There is a common claim that 95% of diets lead to substantial weight regain in the long term; which seems to come from a study in 195915. More recent data has found that only 57% of those who participate in weight loss programmes lose a clinically significant amount of weight (i.e. 5% weight loss)16.

Furthermore, 5 years after weight loss, individuals appear to regain 79% of the weight they initially lost on average17.

It has also been reported that roughly 20-30% of men and 20 – 55% of women have a history of weight cycling18. These high rates of weight cycling may be related to difficulty in adhering to diets in the long term, whereas ND interventions may have higher compliance rates. For example, a 6 month randomised controlled trial found that the drop-out rate of the traditional diet group was 41%, compared to 8% in the ND group19.

Some observational studies have found that weight cycling is associated with an increased risk of mortality, cardiovascular disease and type 2 diabetes18-22. However, overall the supporting evidence is conflicting. A review of this topic from 2014 concluded that “the evidence for an adverse effect of weight cycling appears sparse, if it exists at all”22.

There seems to be a consistent association between weight cycling and an increased risk of BED23-25. 

However, the direction of the this relationship isn’t entirely clear. The association between weight cycling and other psychological issues such as depression is less consistent23-25, but a greater risk of psychological harm has been observed in higher weight people who weight cycle26.

There is also conflicting evidence about whether weight cycling itself makes it more difficult to lose weight on subsequent attempts27-28. Interestingly, some studies have found a higher risk of major weight gain with weight cycling among adolescents, and among those who begin within the ‘normal’ BMI category29-30. There also seem to be an increased risk of cardiovascular disease in those in the ‘normal’ BMI category who weight cycle18.

Weight cycling may be related to homeostatic feedback systems which maintains weight as a certain ‘set point’31.

Part of this feedback system is called ‘metabolic adaptation’, which is a reduction in metabolic rate following weight loss which is bigger than expected (i.e. when when the reduction in body mass is taken into account)32. The longest study which has investigated metabolic adaptation to date was a 6 year study from 2016 which was based on “The Biggest Loser” TV show. This found that following significant weight loss, the participants’ metabolism was approximately 500 calories per day lower than expected33.

It is suggested that this may occur due to changes in adipose tissue or hormonal changes. For example, levels of leptin and insulin drop, and ghrelin levels increase during weight loss, which is associated with increases in appetite and weight regain in lab studies33-35. However, there is not enough evidence to suggest that these changes have a direct impact on weight regain following weight loss in free-living humans35.

Studies which associate weight with poor health outcomes often fail to account for the effects of weight stigma.

A recent UK report found that 88% of people in the ‘obese’ weight category reported having been stigmatised, criticised or abused because of their size36.

Feeling discriminated against due to weight has been associated with a significant increase in: physiological stress (measured as allostatic load), metabolic dysregulation, inflammation, depression and disordered eating; as well as a reduction in health behaviours37-39.

In addition, it has been found that experiencing weight stigma during discussions with healthcare professionals can lead to avoidance of healthcare settings40.

Worryingly, weight discrimination has also been associated with increased mortality, even when physical and psychological risk factors were taken into account41.

The ND approach takes a holistic view of health rather than focusing on diets and weight loss. This approach carries a low risk of harm, especially from a psychological point of view; which is particularly important in view of the evidence that weight stigma can significantly contribute to health problems.

Research is emerging about the beneficial effects of the ND approach. There is currently good evidence for the role of intuitive eating for those with disordered eating patterns and for the treatment and prevention of BED.

However, more research is needed to examine whether the ND approach is also beneficial in other medical contexts and in a public health setting.

Similarly, the effect of weight cycling, increased adipose tissue and the mechanisms related to metabolic adaptation warrant further investigation.

For more information about the background to this check out this post: What is Non-Diet Nutrition?

Penney & Kirk (2015) “The Health at Every Size Paradigm and Obesity: Missing Empirical Evidence May Help Push the Reframing Obesity Debate Forward” [available via: https://www.ncbi.nlm.nih.gov/pubmed/25790393]

Clifford et al, (2015) “Impact of Non-Diet Approaches on Attitudes, Behaviors, and Health Outcomes: A Systematic Review” <https://www.jneb.org/article/S1499-4046(14)00796-9/fulltext>  

Carbonneau et al. (2017) “A Health at Every Size intervention improves intuitive eating and diet quality in Canadian women” <http://www.clinicalnutritionjournal.com/article/S0261-5614(16)30140-6/pdf>

Shekhar et al. (2017) “Study the effectiveness of mindful eating on quality of life among adults with type 2 diabetes mellitus in selected hospital of Dehradun, Uttarakhand”. <http://www.indianjournals.com/ijor.aspx?target=ijor:ijone&volume=9&issue=2&article=017>

Miller et al. (2014) “Comparison of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a randomized controlled trial” <https://www.ncbi.nlm.nih.gov/pubmed/23855018>

Wheeler et al. (2016) “Intuitive eating is associated with glycaemic control in adolescents with type I diabetes mellitus” [available via: https://www.sciencedirect.com/science/article/pii/S0195666315300271]

Youngwanichsetha et al. (2014) “The effects of mindfulness eating and yoga exercise on blood sugar levels of pregnant women with gestational diabetes mellitus” <https://www.ncbi.nlm.nih.gov/pubmed/24629718>

Ciampolini & Sifone (2011) “Differences in maintenance of mean blood glucose (BG) and their association with response to “recognizing hunger” [available via: https://www.ncbi.nlm.nih.gov/pubmed/21731891]

Ciampolini et al. (2010) “Sustained Self-Regulation of Energy Intake: Initial Hunger Improves Insulin Sensitivity” [available via: https://www.hindawi.com/journals/jnme/2010/286952/]

Van Dyke & Drinkwater (2014) “Review Article Relationships between intuitive eating and health indicators: literature review” <https://www.cambridge.org/core/journals/public-health-nutrition/article/review-article-relationships-between-intuitive-eating-and-health-indicators-literature-review/CBC03E81A54FBAAC49B2A8B2EC49631C>

Katterman et al. (2014) “Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review”. <https://www.ncbi.nlm.nih.gov/pubmed/24854804>

Godfrey et al. (2015) “Mindfulness-based interventions for binge eating: a systematic review and meta-analysis”. <https://www.ncbi.nlm.nih.gov/pubmed/25417199>

Mateos Rodríguezet al. (2014) “Is there a place for mindfulness in the treatment of anorexia nervosa?” <http://www.tandfonline.com/doi/abs/10.1080/21662630.2013.795755>

Richards et al. (2017) “Can patients with eating disorders learn to eat intuitively? A 2-year pilot study.” [available via: https://www.ncbi.nlm.nih.gov/pubmed/28151055]

Stunkard & McLaren-Hume (1959) “The results of treatment for obesity: a review of the literature and report of a series”

McEvedy et al. (2017) “Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight loss: Systematic review and meta-analysis” <http://journals.sagepub.com/doi/abs/10.1177/1359105317705983>

Anderson et al. (2001) “Long-term weight-loss maintenance: a meta-analysis of US studies” <https://academic.oup.com/ajcn/article/74/5/579/4737391>

Montani et al. (2009) “Dieting and weight cycling as risk factors for cardiometabolic diseases: who is really at risk?”

Bacon et al. (2002) “Evaluating a ‘non-diet’ wellness intervention for improvement of metabolic fitness, psychological well-being and eating and activity behaviors” <https://www.nature.com/articles/0802012>

Rzehak et al. (2007) “Weight change, weight cycling and mortality in the ERFORT Male Cohort Study” <https://www.ncbi.nlm.nih.gov/pubmed/17676383>

Dyer et al. (2000) “Associations of weight change and weight variability with cardiovascular and all-cause mortality in the Chicago Western Electric Company Study” <https://www.ncbi.nlm.nih.gov/pubmed/10968377>

Mehta et al. (2014) “Impact of weight cycling on risk of morbidity and mortality” <https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12222>

Foster et al. (2012) “Psychological Effects of Weight Cycling in Obese Persons: A Review and Research Agenda“ <https://onlinelibrary.wiley.com/doi/full/10.1002/j.1550-8528.1997.tb00674.x>

McCuen-Wurst et al. (2018) “Disordered eating and obesity: associations between binge-eating disorder, night-eating syndrome, and weight-related comorbidities”

Pacanowski et al. (2018) “Psychological status and weight variability over eight years: Results from Look AHEAD” <https://www.ncbi.nlm.nih.gov/pubmed/29504788>

Madigan et al. (2018) “Is weight cycling associated with adverse health outcomes? A cohort study” [available via: https://www.ncbi.nlm.nih.gov/pubmed/29277416]

Hong et al. (2007) “Weight cycling in a very low-calorie diet programme has no effect on weight loss velocity, blood pressure and serum lipid profile”. <https://www.ncbi.nlm.nih.gov/pubmed/17391166>

Saarni et al. (2006) “Weight cycling of athletes and subsequent weight gain in middle-age”

Neumark-Sztainer et al. (2007) “Why does dieting predict weight gain in adolescents? Findings from project EAT-II: a 5-year longitudinal study”

Korkeila et al. (1999) “Weight-loss attempts and risk of major weight gain: a prospective study in Finnish adults”

Weinsier et al. (2000) “Do adaptive changes in metabolic rate favor weight regain in weight-reduced individuals? An examination of the set-point theory” <https://academic.oup.com/ajcn/article/72/5/1088/4729774>

Rosenbaum et al. (2008) “ Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight” <http://ajcn.nutrition.org/content/88/4/906.full.pdf>

Fothergill et al. (2016) “Persistent metabolic adaptation 6 years after “The Biggest Loser” competition” <http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full>

Prev 33 – Müller & Bosy-Westphal (2013) “Adaptive thermogenesis with weight loss in humans” <http://onlinelibrary.wiley.com/doi/10.1002/oby.20027/full>  

Strohacker et al. (2013) “Adaptations of leptin, ghrelin or insulin during weight loss as predictors of weight regain: a review of current literature” [available via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357888/]

The All-Party Parliamentary Group on Obesity – report into the current landscape of obesity services (2018) [available via: https://www.obesityappg.com/inquiries/]  

Vadiveloo & Mattei (2016) “Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults” <https://www.ncbi.nlm.nih.gov/pubmed/27553775>

Chen (2007) “Depressed mood in class III obesity predicted by weight-related stigma”

Prev 39 – Vartanian & Porter (2016) “Weight stigma and eating behavior: A review of the literature”  <https://www.ncbi.nlm.nih.gov/pubmed/26829371>

Phelan et al. (2015) “Impact of weight bias and stigma on quality of care and outcomes for patients with obesity” [available via: https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12266]

Sutin et al. (2015) “Weight Discrimination and Risk of Mortality” <http://journals.sagepub.com/doi/abs/10.1177/0956797615601103>

University of New Hampshire “The Non-Diet Approach” [accessed May 2018 via: https://www.unh.edu/health/ohep/nutrition/non-diet-approach-health-every-size-haes]

Source: https://dieteticallyspeaking.com/non-diet-nutrition-examining-the-evidence/

#read more #see more #check it out #interesting #learn more

[squashoffer3]

WEEKLY MENU PLAN (#168)

WEEKLY MENU PLAN (#168) – A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you!

In these menu plans, we will be sharing some of our favorite recipe ideas for you to use as you are planning out your meals for the week. Just click any of the recipe titles or pictures to get the recipe.

A little about how we plan our week and our menu plan:

Mondays are soup and salad. Tuesdays we are bringing you delicious Mexican cuisine. Wednesdays are a taste of Italy. Thursdays are designed around yummy sandwiches, burgers, and wraps. Fridays are a no cook day around here. Going out with friends and loved ones is something that we think is important. It’s your night off from cooking- enjoy! Saturdays are an exotic food night, it’s a great night to try something new, from cooking with seafood, to trying Indian or Thai dishes. Sundays are a traditional old fashioned all American family dinner- think meat and potatoes.

There will also always be a couple of delectable desserts to use any day you wish. A new weekly menu plan will be posted every SUNDAY morning so be sure to check back each week!

CLICK ON THE LINKED RECIPE TITLES OR PHOTOS TO GET THE FULL RECIPE

WEEK #168

* DATE NIGHT *

CRAVING MORE? SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX! FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES.

SUBSCRIBE TO GET FREE UPDATES & A FREE ECOOKBOOK!

GET AN EMAIL WHEN THERE'S A NEW RECIPE

Source: https://diethood.com/weekly-menu-plan-168/

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Share your Halloween party recipes

If you poke around the internet there are some fantastic meatloaf as feet/hands/head recipes that could be easily made Keto!

Similarly if you take hot dogs and carve off a small patch for the “nail” and put a few cracks in the middle for “knuckles” you have a creepy looking finger. Definitely dip in no sugar added ketchup “blood”!

Source: https://www.reddit.com/r/ketorecipes/comments/9mzx7o/share_your_halloween_party_recipes/

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Satial para Adelgazar Rapido

El producto llamado Satial para Adelgazar, es un compuesto que incluye principalmente proteinas vegetales y aminoacidos, con presentacion en polvo para espolvorear sobre las comidas a modo de falsa sal, tiene una propiedad asombrosa que es la inhibicion de la absorcion de los hidratos de carbono en el organismo, generando bajar de peso mucho mas rapido. Como funciona:

Bloquea la absorcion de los hidratos, baja los picos de insulina, no almacena la grasa  y reduce el peso

Se puede agregar espolvoreandolo sobre comidas calientes o frias. Tambien es apto para cocinar

Es libre de gluten, sin TACC

Ingredientes del Satial:

Aminoacidos de proteina de soja

Porotos blancos, extracto en polvo

Como se usa el Satial para Adelgazar:

1 dosis equivale a 2 gramos, que es igual a 1 cucharadita de te

Se espolvorea directamente sobre la comida y se ingiere en el momento.

El fabricante recomienda:

Realizar una Dieta y Ejercicios complementarios para lograr los mejores resultados

Dieta Satial para Adelgazar:

Desayuno: Gelatina diet o light caliente 1 vaso. 2 huevos revueltos con queso y 1 dosis de satial. Infusion preferida sin azucar. Una naranja o fruta citrica.

Media mañana: manzana verde en rebanadas, rodajas de bananas, y melon o cualquier otra fruta de estacion.

Almuerzo: La comida que desee en porciones normales con 1 dosis de satial

Media tarde: 1 yogurt con cereal de maiz sin azucar con 1 dosis de satial . Infusion preferida sin azucar.

Cena: La cena que desee en porciones normales con 1 dosis de satial. Te de tilo para conciliar el buen dormir.

Ejercicios indicados:

Caminar ligero por 1 hora, subir o bajar mesetas o escaleras, combinando.

Realizar estiramientos antes y despues del ejercicio fisico.

Otras Dietas para Bajar de Peso, Perder Peso y Adelgazar Rapido que le pueden interesar:

DIETAS PARA BAJAR DE PESO

COMO BAJAR DE PESO

DIETAS RAPIDAS

COMO PERDER BARRIGA

DIETA DEFINITIVA PARA ADELGAZAR 10 KILOS

DIETA PARA BAJAR EL COLESTEROL

DIETA SIN CARBOHIDRATOS NI AZUCAR PARA ADELGAZAR 1 KILO POR DIA

COMO ADELGAZAR 30 KILOS EN 3 MESES

COMO ADELGAZAR CON UN METABOLISMO MUY LENTO

Source: http://www.hagodieta.com/2018/09/satial-para-adelgazar-rapido.html

#read more #see more #check it out #interesting #learn more

[squashoffer3]

New studies look at diet plans - Greenville Daily Reflector

A quick shout out to everyone who is growing fruits and vegetables for us. Researchers at USDA announced that Americans still can meet fruit and vegetable dietary guidelines for $2.10-$2.60 per day. Most vegetables cost less than 80 cents per cup equivalent! That’s a bargain compared with highly processed foods that aren’t as good for health.

Q My friends use meal replacements for weight management, what do you think of them? FS, Greenville

A I have recommended foods and drinks that are controlled in calories and provide important nutrients including dietary fiber, as well as specially formulated bars and shakes to some patients over the years. There really wasn’t much scientific evidence that they worked very well. But in real life, some of my patients found them very useful in both losing and also in maintaining their weight loss. Most of the “studies” were done only to support advertising or marketing claims. That’s why none of the evidence-based weight management guidelines include a discussion of meal replacements. The exception is that there are studies of products used in very low calorie, medically supervised weight loss programs like Optifast and the original Medifast. So, if your friends find them useful in managing their weight either short or long term, they have found a strategy that works for them, and that’s a good thing.

I looked back at my teaching slides to see what I taught medical students about products like Slim Fast, Nutri-System or Weight Watcher meals. I found one slide describing a study from 1994 done by one of my colleagues at University of California in 1994. His bottom line was that portion- and calorie-controlled products were convenient and COULD be effective as part of a weight loss program. He also reminded us that not all meal replacement products were nutritionally complete and so it was good to have the advice of a dietitian or physician in selecting one.

Since it’s impossible to keep track of all the variety of meal replacements, I would tell those who asked to find one that had 220-400 calories; at least 3-5 grams of fiber; at least 10 grams of protein; less than 4 grams of saturated fat; and less than 500-750 milligrams sodium. I suggested that if their doctor agreed, they could replace two meals per day with those products while having a healthy third meal for the first 12 weeks. Then they could go to one meal replacement and two healthy meals for as long as desirable.

I encouraged them to add fruits and vegetables which would make the meals and snacks more filling and satisfying without adding loads of calories. For some patients, this eating approach was healthier than what they had been choosing for meals and especially snacks.

Now there is more evidence that some people will do well with no harm using the approach I just described. Researchers analyzed the results of 23 studies where adults used meal replacements as partial replacement for foods and beverages in a diet that had at least 800 calories. It is thought that if a person drops below 800 calories per day, they need to have medical supervision.

The researchers looked at studies that included a measure of weight loss at one year. The combined studies had just over 8,000 people in them. Importantly, no adverse effects were reported. There were some important differences, however. The participants who followed a meal replacement strategy on their own or with no health care professional support did lose more weight than those who did not use meal replacements at all — 3.2 pounds more pounds in a year. If they had some support from a health care professional or program for at least 12 weeks, they lost 5 pounds more than those who had no support. And, if they were getting regular support from a dietitian, a class or their doctor, they had maintained a weight loss of about 14 pounds.

The authors of this review conclude that the use of meal replacements as part of a weight loss or weight management strategy for adults who are overweight or obese should be included in guidelines. They stated there is sufficient data to suggest an individual can use meal replacements effectively for at least 4 years without negative impact. It might be fine to use them even longer, but there are not studies to prove that point.

Locally, if you are receiving care from a registered dietitian, nutritionist or other health professional for weight management and you are interested in meal replacements, you might ask them about how to best use them in your own plan. There is at least one program, Optifast, offered by Vidant Health that provides meal replacements with extended support, like those in the studies that had the best weight loss.

Professor emeritus Kathy Kolasa, a registered dietitian nutritionist and Ph.D., is an affiliate professor in the Brody School of Medicine at ECU. Contact her at [email protected].

Source: http://www.reflector.com/Look/2019/07/24/New-studies-look-at-diet-plans.html

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Dietetica Sin Patrocinadores

Nuevo artículo de revisión por parte de la comisión científica de Dietética Sin Patrocinadores: “Las enfermedades cardiovasculares, más allá del corazón”.

Artículo: A systematic approach to analyze the social determinants of cardiovascular disease.

Autores: Martínez-García M, Salinas-Ortega M, Estrada-Arriaga I, Hernández-Lemus E, García-Herrera R, Vallejo M

Enlace del artículo: https://www.ncbi.nlm.nih.gov/pubmed/29370200

Los accidentes cardiovasculares son una de las causas de muerte con más incidencia en las regiones con una alta esperanza de vida condicionada (sin mortalidad infantil) y habiendo superado la potabilización de las aguas, casi la mayoría de las infecciones bacteriológicas / víricas con final fatal y con un mínimo sustento de comida, vivienda, tejido social y acceso a sistemas financiados por impuestos públicos. Entre ellos, el sistema nacional de salud (aunque en España es un acceso no-universal con fuerte componente de inequidad que es la que refuerza el gradiente social inverso).

Con el cambio en la prevalencia e incidencia de los años de vida ajustados por discapacidad de las enfermedades de transmisión por las de no-transmisión (a veces llamadas crónicas; algunas de ellas sería mejor etiquetarlas como cronificadas por ciertas aproximaciones del personal del sistema sanitario o simplemente por el contexto donde naces) la de más amplia afectación sobre todo en países desarrollados es la cardiovascular (tema que trata el estudio que citamos).

Las personas autoras citan a la Organización Mundial de la Salud para definir los determinantes sociales de salud (Las circunstancias por las cuales las personas nacen, crecen, viven, trabajan y envejecen; y los sistemas existentes en esas localizaciones para lidiar con la enfermedad)1

Y la comisión (Commission on Social Determinants of Health), creada en el 2005, realiza su esbozo / borrador conceptual sobre el tema no de forma inocente. Quieren recopilar de forma empírica (y argumentan que también de la manera menos sesgada posible, y pre-estableciendo los criterios de búsqueda, presentando los datos duros antes de organizarlos y señalando el método de discusión a posteriori), a larga escala y en nivel multivariado, como los determinantes sociales de la salud podrían influenciar sobre diferentes enfermedades cardiovasculares.

Para ello, describen que realizarán una intervención híbrida de búsqueda computacional de minería de datos de la literatura científica y técnicas de análisis discursivo para interpretar lo que quede expuesto al final (en los diferentes suplementos adheridos al estudio describen cada uno de los pasos seguidos).

La primera parte sería la cuantitativa (mediante los términos clasificados como los MeSH de Pubmed se sabría la <densidad> de estudios dedicados a ello) y la segunda sería la cualitativa.

El objetivo del estudio es comparar la clasificación de la O.M.S. sobre los determinantes sociales de salud con posible afectación cardiovascular (por ejemplo, la Figura 2 del estudio donde los agrupan en determinantes estructurales e intermedios)

Con lo que obtendrán con su método híbrido de la base de datos Pubmed (con su pros y contras descritos en las limitaciones del estudio al final de este) desde el 1980 hasta el 2015.

Para ello pasan por 4 estados:

El uso de teoría de redes y modelos cienciométricos formados por palabras clave sistemáticas

La búsqueda de estudios relevantes según el MeSH term y la característica única de cada estudio (su propio identificador de pubmed [Pubmed Identifiers; PMID]) para excluir duplicaciones

Visualización por países de la cantidad de estudios sobre el tema por año

Aplicación del análisis de redes

El estado 3 lo visualizaron así:

Los datos duros (las personas autoras del estudio dicen que siempre se tendrían que presentar dado que es un paso más hacia una estructura de publicación más ética y transparente) del resultado de la búsqueda son un follón considerable:

Y así quedan ordenados por los términos MeSH de Pubmed:

Van comparando en el análisis cualitativo sus datos recopilados con los de la O.M.S. Su composición es de 1037 nodos y 11830 “hilos” (edges). Calculan las variables que les parecen de interés como el coeficiente medio de agrupación (una forma de medir densidad de datos) usado en topología de redes.

Su <top 10> de términos son (en orden de densidad descendiente) Female, Male, Middle Aged, Risk Factors, Adult, Aged, Socioeconomic Factors, Social Class y Lifestyle. Observan diferencias (su leyenda es color verde para determinantes de salud estructurales y rojo para los intermedios; estando los nodos en 3 categorías: Socioeconomic factors, Social class y Lifestyle) entre sus datos y los de la O.M.S. tanto en su clasificación como en su coeficiente medio de agrupación como en sus conexiones (siendo por ejemplo en su Panel A [determinantes sociales generales] Education la mayor seguida de Environment, Poverty y Residence Characteristics y el Panel B [macro-estructurales] Socioeconomic factors seguido de Health Status, Disparities, Public Health y Global Health). En la siguiente imagen se pueden ver los 4 paneles:

Profundizan más en subredes:

Y salen cosas interesantes, como términos (por ejemplo Social Class) que su búsqueda clasifica como dos entidades independientes “repetidas” (mismo nombre pero diferentes características) y aparecen duplicadas con un asterisco. Lo mismo con una segunda subred:

Al analizar los términos de la red principal, también existen disparidades entre su banco de datos y el de la O.M.S. (por ejemplo Health Policy v.s. World Health Organization como término MeSH en sí. Lo más sorprendente para las personas autoras del estudio es que la subred de la O.M.S. no incluye los términos MeSH Female ni Poverty).

El estudio es una buena propuesta de aproximación empírica a la literatura científica respecto a los determinantes sociales de salud y su incidencia con la enfermedad cardiovascular y para saber “de qué hablamos cuando hablamos de los determinantes sociales de salud” (o como mínimo a qué se refieren las personas que publican en revistas indexadas en Pubmed sobre ello).

Porque en varios ejemplos anteriores se puede visualizar que hay solapaciones entre de lo que habla la O.M.S. y lo que hay publicado, pero a veces no (y a veces son cosas que están en un sitio y en otro no y viceversa, y a veces un mismo término se ve <diferente> por un programa informático de minería de datos). Es un primer paso para consensuar el inicio común y después especificar por dónde se van a dedicar tales o cuales políticas de salud (o políticas en sí.

Más que políticas de salud se habla de insertar la salud en todas las políticas).

Para quien quiera añadir lecturas, el tema está ampliamente tratado desde hace poco por Gopal K. Singh2 en los Estados Unidos del 1935 hasta el 2016:

http://mchandaids.org/index.php/IJMA/article/view/236/pdf

Y para análisis más complejos de un diagnóstico en concreto (por ejemplo la diabetes) aunque muy focalizado a nivel biológico también tenemos a Ben van Ommen 3 aquí:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786854/pdf/fendo-08-00381.pdf

Tenéis y tenemos faena. ¡Saludos!

Artículo redactado por Marc Casañas Escarré. Socio #DSP0082

Bibliografía:

Havranek EP, Mujahid MS, Barr DA, Blair IV, Cohen MS, Cruz-Flores S, Davey-Smith G, Dennison-Himmelfarb CR, Lauer MS, Lockwood DW, Rosal M, Yancy CW; American Heart Association Council on Quality of Care and Outcomes Research, Council on Epidemiology and Prevention, Council on Cardiovascular and Stroke Nursing, Council on Lifestyle and Cardiometabolic Health, and Stroke Council. Social Determinants of Risk and Outcomes for Cardiovascular Disease: A Scientific Statement From the American Heart Association. 2015 Sep 1;132(9):873-98. https://www.ncbi.nlm.nih.gov/pubmed/26240271

Singh GK, Daus GP, Allender M, Ramey CT, Martin EK, Perry C, Reyes AAL, Vedamuthu IP. Social Determinants of Health in the United States: Addressing Major Health Inequality Trends for the Nation, 1935-2016. Int J MCH AIDS. 2017;6(2):139-164

Van Ommen B, Wopereis S, van Empelen P, van Keulen HM, Otten W, Kasteleyn M, Molema JJW, de Hoogh IM, Chavannes NH, Numans ME, Evers AWM, Pijl H. From Diabetes Care to Diabetes Cure-The Integration of Systems Biology, eHealth, and Behavioral Change. Front Endocrinol (Lausanne). 2018 Jan 22;8:381

La entrada Las enfermedades cardiovasculares, más allá del corazón se publicó primero en Dietetica Sin Patrocinadores.

]]> Source: https://www.dieteticasinpatrocinadores.org/feed/

#read more #see more #check it out #interesting #learn more

[squashoffer3]

CRAZY IDEA

There's been a few FBG social walks in the mornings over the past few weeks.  I've not been on any, as getting up at 6.30 to go walking just doesn't float my boat. BUT... I said to several girls on New Year's Eve that I would go on one IF they turned up at my house at 7 am! So the tarts are.... today!  Like in 30 minutes to be exact. So I'm up.  Putting me clothes and walking shoes on and I'm going bloody walking! I am not a morning person (Like Lacy, only without the scowl), but I really need to get back into the walking.  So, I'm heading off shortly.  It's a 5 km walk, so not too arduous. Once home again, I will be watching Steve make the door.  Exciting! He thinks it won't take too much time, but lets see.  I think it will take longer than he expects. Either way, he's not leaving till it's made and hung!  *smiles* After it's all done I get to paint everything:  the wood the track is on, and the door.  Trying to decide if I will go with plain white, stripes ... or go for some sort of paint effect. Dumm dee doo..... catch ya later. ONWARD...

I DID IT!

I DRAGGED MY SORRY 

ARSE OUTTA BED...

AND WENT WALKING !

ABOVE:  It was bloody HOT as hell by the time we got back!  But I did enjoy it.  And by the look of it I'm going on another walk on Sunday morning.  Gawd.

Must admit ... I can SEE the (now) 3 kilos I've gained in the past month! Dammit.

So, a bit of work to be done to get back to where I was... then work on dropping another 10 kilos this year.

Steve is working on constructing my door... so I'm off to 'supervise' him.  *smiles* THE DOOR:  From start to finish...

 ABOVE: The view from the entrance way...

 ABOVE: And from the lounge...

ABOVE:  I am so ... SO... happy with my new barn door! Now I need to find a black rusticated bar-type door handle.  And paint the door. PAINT IT... guess how I'm gunna do that??? WAIT.  AND.  SEE! I think I am going to surprise most of you with how I'm going to paint my door!  But ... you will have to wait to see it.. .there's a bit of work to do before I get to it. Time to sign off for the day, I'm tired and it's hot and sticky.  So draining!

Source: https://diet-coke-rocks.blogspot.com/2019/01/crazy-idea.html

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Maple Glazed Roasted Butternut Squash with Brussels Sprouts

Maple Glazed Roasted Butternut Squash with Brussels Sprouts – A perfect side dish for your Holiday meals prepared with roasted Butternut Squash and Brussels Sprouts coated with a delicious maple glaze.

Fall-fitting combination of butternut squash, brussels sprouts, plus bacon with a sweet maple glaze gives this side dish a wonderful variety of colors, textures, and flavors. Me thinks you need to add this to your Thanksgiving menu – I can guarantee everyone will love it!

As promised, I am going full-on Thanksgiving recipes on you this entire week. This particular recipe is from the archives, posted back in 2013… sidenote: I can’t believe I’ve been Diethood-ing for, like, 7 years! 😳HIGH-FIVE! 🖐

Thus, if you haven’t noticed by now, the two veggies that this family enjoys a lot OF are brussels sprouts and butternut squash. Broccoli, too. As well as cauliflower. Buuuut, under one condition: all the veggies need to be roasted. We like ’em delicious, warm, lightly browned, and crispy!

This maple glazed roasted butternut squash with brussels sprouts dish is made simple on just one sheet pan. While there are a few basic steps to preparing the dish, the basic premise behind the recipe is simple: layer everything on a sheet pan with seasonings and olive oil and let the oven do most of the work.

ROASTED BUTTERNUT SQUASH WITH BRUSSELS SPROUTS

We are going to start by grabbing a pound of butternut squash and a pound of brussels sprouts plus a good knife for chopping.

Peel the butternut squash; cut it in half, lengthwise, and remove the stringy middle and seeds. Cut into 1/2-inch cubes and place in a large mixing bowl.

Slice ends off the Brussels sprouts; then, cut the Brussels sprouts in half. Cut them in quarters if they are very large. Add to the mixing bowl with the squash.

Get some bacon and dice it; stir it into the mixing bowl with the veggies.

Add olive oil, salt, pepper, and seasonings; mix, then transfer to a foil-lined baking sheet.

Roast for 30 to 35 minutes, stirring around once or twice. Optionally, add pecans the last 7 minutes of cooking. I use walnuts because of my little one who doesn’t like pecans. 🙄

Meanwhile, prepare the maple glaze by combining maple syrup, balsamic vinegar, and olive oil; cook for 4 minutes, or until reduced and syrupy.

Take the veggies out of the oven and brush on the maple glaze.

And you are done! Serve and enjoy!

Results? EVERY bite is salty, sweet, tender, and crunchy. It is not only delicious and bursting with holiday flavors, but it’s also healthy, gluten free, and packed with fiber.

Serve this side dish alongside your Thanksgiving and/or Christmas meal and wait for everyone to ask for seconds.

HOW TO MAKE AHEAD

You can peel and cube the squash AND cut the Brussels sprouts a couple days in advance; put in separate containers and refrigerate until ready to use.

You can also make the entire recipe a day in advance, but cook it slightly less, just until tender, about 20 to 25 minutes. When ready to serve, reheat in the oven at 350F for 12 to 15 minutes, or until tender and heated through.

YOU MIGHT ALSO LIKE

ENJOY!

Maple Glazed Roasted Butternut Squash with Brussels Sprouts

Maple Glazed Roasted Butternut Squash with Brussels Sprouts – A perfect side dish for your Holiday meals prepared with roasted Butternut Squash and Brussels Sprouts coated with a delicious maple glaze.

Course: Holiday, Side Dish

Cuisine: American, American/Southern

Keyword: brussels sprouts recipe, butternut squash recipes, holiday recipes, thanksgiving side dish

Servings: 6 serves

Calories: 321 kcal

Ingredients

FOR THE VEGGIES

1 pound butternut squash peeled and diced into 1/2-inch cubes

1 pound brussels sprouts ends cut off and halved (if they are large, cut in quarters)

4 slices thick-cut bacon diced

2 tablespoons extra virgin olive oil

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

salt and fresh ground pepper to taste

1/2 cup halved pecans optional

FOR THE MAPLE GLAZE

3 tablespoons maple syrup

1 tablespoon balsamic vinegar

2 tablespoons extra virgin olive oil

salt and fresh ground pepper to taste

Instructions

Preheat oven to 425F degrees.

Line a large baking sheet with foil and set aside.

In a large mixing bowl combine diced butternut squash, brussels sprouts, bacon, olive oil, thyme, rosemary, salt, and pepper; mix until thoroughly incorporated.

Transfer veggies to prepared baking sheet and roast for 30 to 35 minutes, stirring around halfway through cooking.

In the last 7 minutes, add pecans, if using

Meanwhile, prepare the maple glaze.

In a small saucepan whisk together maple syrup, balsamic vinegar, olive oil, salt, and pepper.

Set saucepan over medium heat and bring to a simmer; stirring often, simmer for 3 to 4 minutes or until reduced and syrupy.

Take veggies out of the oven and brush with prepared glaze.

Arrange on a large plate or bowl and serve.

Recipe Notes

HOW TO MAKE AHEAD

Peel and cube the squash AND cut the Brussels sprouts a couple days in advance; put in separate containers and refrigerate until ready to use.

You can also make the entire recipe a day in advance, but cook it just until tender, about 20 to 25 minutes. When ready to serve, reheat in the oven at 350F for 12 to 15 minutes, or until tender and heated through.

WW FREESTYLE POINTS: 8

Nutrition Facts

Maple Glazed Roasted Butternut Squash with Brussels Sprouts

Amount Per Serving (5 ounces)

Calories 321 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 195mg 8%

Potassium 641mg 18%

Total Carbohydrates 20g 7%

Dietary Fiber 5g 20%

Sugars 6g

Protein 7g 14%

Vitamin A 172.3%

Vitamin C 97.1%

Calcium 7.4%

Iron 11.1%

* Percent Daily Values are based on a 2000 calorie diet.

SUBSCRIBE TO GET FREE UPDATES & A FREE ECOOKBOOK!

GET AN EMAIL WHEN THERE'S A NEW RECIPE

Source: https://diethood.com/roasted-butternut-squash-brussels-sprouts/

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Is it better to get nutrients from food or supplements?

Please accept our privacy terms

We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.

Source: https://www.medicalnewstoday.com/articles/324956.php

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Grainy-Mustard And Bacon Potato Salad

You’ve already attempted to recreate grilled Dijon pork chops with a grainy mustard sauce – and let’s just assume that it turned out magnificent. Now you are ready to move onto another familiar comfort food: potato salad. Not just any potato salad with gluten in the sauce as thickener, or with evaporated milk in the list of ingredients, no that’s not for us, nor is it for you. You can also forget about store bought potato salad too, often full of questionable no-no ingredients. Why bother with recipes of the past when it is entirely possible to make a roasted sweet potato salad with lime dressing at home and come out as the winner every time?

In this “modern” recipe you get to start with a choice: russets or sweet potatoes. Go one way or the other depending on what you can find, or what you can tolerate, or simply combine the two together if you cannot decide. Just remember to boil them in separate pots as they won’t cook at the same rate. The key to a super potato salad is to serve the potatoes at the perfect doneness, so pay special attention when boiling them, and don’t let them turn into mush.

While your tatties are on the stove, make sure that your oven is heated up to 400 F and ready for a hefty portion of garlic and Dijon chicken drumsticks, so you get that wonderful mustardy feeling the whole meal through.

Serves: 6Prep: 20 minCook: 20 min

Values are per portion. These are for information only & are not meant to be exact calculations.

Add to Meal Plan  

Ingredients

6 to 8 russet or sweet potatoes, peeled and chopped

4 to 6 bacon slices, cooked and chopped

1 red onion, diced

1 tbsp. fresh chives, minced

3 tbsp. fresh parsley, minced

1/4 cup grainy or old style mustard

1 tbsp. fresh lemon juice

1/4 cup olive oil

1 tbsp. apple cider vinegar

Sea salt and freshly ground black pepper

Preparation

Cook potatoes in boiling water until tender, 15 to 20 minutes.

Drain the water and let potatoes cool.

In a bowl combine the mustard, lemon juice, vinegar, olive oil, and season to taste.

In a salad bowl add the diced potatoes, bacon slices, onion, parsley and chives.

Drizzle the grainy mustard on top and gently toss everything until well coated.

Refrigerate until ready to eat.

P.S. Have a look at Paleo Restart, our 30-day program. It has the tools to let you reset your body, lose weight and start feeling great.

+ The Paleo Leap Meal Planner is now also available. Put your meal planning on autopilot!

Source: https://paleoleap.com/grainy-mustard-and-bacon-potato-salad/

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Calorie deficit

- I am 6foot 1", 216lbs(down from 239lbs after 9weeks of keto). Goal weight is 185-190lbs. Currently doing 17-20% deficit, but not increasing my calories even when I work out. My macro is 20g carb, 130g fat and 155g protein. Usually I hit my protein and way under on calorie and fat. Carb is between 18g-22g.

- My question is, sometimes I am way below my calorie deficit. Like last week, I was between 1400-1600calorie, worked out 3-4 times during the week. When I hit to weekend, I was starving whole weekend long. Is it because I am way under-eating? I ended up having some macadamia nuts and Saturday I had 2000calories and Sunday 2200calories.

- How much calorie deficit is ok when workout days? In example last week, I started to lift harder and started to do core training with the coach at my work gym. I hit 150-170g protein a day mostly and sometimes around ~140g range, if I am not working out. I get 90-110g of my protein from food and rest from shakes(Muscletech casein and why mixed). Only additional supplement I use is casein.

- My question is, sometimes I am way below my calorie deficit. Like last week, I was between 1400-1600calorie, worked out 3-4 times during the week. When I hit to weekend, I was starving whole weekend long. Is it because I am way under-eating? I ended up having some macademia nuts and Saturday I had 2000calories and Sunday 2200calories.

- Long story short, should I up my calorie intake on my workout days?

Source: https://www.reddit.com/r/ketogains/comments/axb6bj/calorie_deficit/

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Immunotherapy for egg allergy may allow patients to eat egg safely long after treatment

After completing up to four years of egg oral immunotherapy (eOIT) treatment, certain participants were able to safely incorporate egg into their diet for five years. This new research was presented by the study's first author, Edwin Kim, MD, at the annual American Academy of Allergy, Asthma and Immunology (AAAAI) conference in San Francisco.

"Egg allergy is one of the most common food allergies and usually appears in early childhood. It has significant risk for severe allergic reactions and negatively affects quality of life for children with the allergy," said Kim, assistant professor of medicine and pediatrics at the UNC School of Medicine and director of the UNC Food Allergy Initiative. "While the allergy does seem to go away with age, it can last into the second decade of life for most people. Any treatment that can allow the introduction of egg into the diet of someone with egg allergy provides nutritional benefits and peace of mind for the patient and their family."

UNC School of Medicine was one of five centers to participate in the study, led by the Consortium of Food Allergy Research (COFAR) and funded by the National Institutes of Health (NIH). The trial began with either eOIT or a placebo for 55 patients aged 5-11 who were allergic to egg. The treatments were randomized -- 40 participants received eOIT and 15 received the placebo.

The treatments lasted up to four years, during which patients were tested for their sensitivity to egg. Those who were considered desensitized -- requiring a higher quantity of egg to cause an allergic reaction -- could eat 10 grams, or about two teaspoons, of pure egg without reaction. Desensitized patients then stopped eOIT and were tested for sensitivity again. Those who did not have a reaction were considered sustained unresponsiveness (SU). After completing eOIT, concentrated egg (scrambled, fried or boiled egg) and/or baked egg (eggs incorporated into something like a cake) were recommended to be added into the patients' diet. For five years following the allergy treatment, patients were asked to report how much egg they ate, in what form they ate it, how often they ate it and how they felt afterward.

At the end of eOIT, 50 percent of patients were classified with SU, 28 percent of patients were classified as desensitized (without SU) and 22 percent as not desensitized. Of SU-classified patients, 100 percent were able to eat both baked and concentrated egg.

Desensitized, not desensitized, and placebo groups had more variable ingestion of baked and concentrated egg and had more chance of symptoms from ingestion.

"These results further support the effectiveness of eOIT as a safe way of desensitizing children and youth with egg allergy," said Kim. "Past research also suggests that eating egg may actually shorten the amount of time a patient has the allergy, so any amount of egg that is incorporated into an allergy patient's diet is helpful."

Story Source:

Materials provided by University of North Carolina Health Care. Note: Content may be edited for style and length.

Source: https://www.sciencedaily.com/releases/2019/02/190224100425.htm

#read more #see more #check it out #interesting #learn more

[squashoffer3]

Best strength plan for keto?

I really like SS, others like 5x5 variants or 5/3/1. They are all fine. Seriously, any of them will work just fine to get you bigger and stronger. Probably with no difference, assuming you follow the damn program, or at most minor differences.

SS: Very simple, if you like simple this is your go to. Uses (mostly) 3x5 work sets which is a little more beginner friendly than 5 sets across for work sets.

5x5 Variants: All fine, a little more complicated than SS. Sometimes the 5 work sets across can be a little much for beginner/novice people.

nSuns: Seems to be a bit divisive as it can be somewhat of a shock to the system if you're under-trained and start too high.

5/3/1: A little more complicated than 5x5, both more complicated than SS. Good at producing (as is the point to this program) better 1 rep maxes than 5x5 or SS.

Source: https://www.reddit.com/r/ketogains/comments/b0nif6/best_strength_plan_for_keto/

[squashoffer3]

Coca-Cola is launching new sparkling water flavors. Here's what they are - Deseret News

Keith Srakocic, AP

This April 24, 2017, photo shows a Coca-Cola delivery van in downtown Pittsburgh.

SALT LAKE CITY — Coca-Cola has a new product: sparkling water.

CNN reports that Coke will keep up with the trends of sparkling water with new sparkling Smartwater.

“As more Americans are reaching for drinks with lower sugar, sparkling water is on the rise. Coke is keeping up with the trend by rolling out flavored sparkling Smartwater,” according to CNN.

Coca-Cola will release three flavors this summer for the new product: strawberry blood orange, Fuji apple pear and raspberry rose, Fortune reports.

The drinks will be available in major markets such as New York, Los Angeles, Chicago and Boston beginning now. They will see a nationwide release by summertime.

3 comments on this story

By the numbers: Sparkling water and seltzer drinks are on the rise. Sales for those drinks have nearly tripled in the last decade, according to The Wall Street Journal. Americans were on pace to buy 821 million gallons of sparkling water in 2018, which is nearly triple the amount from 2008.

Rivals: Coca-Cola will be following Pepsi’s direction with this move. Pepsi promoted its Bubly brand last year to put a foot in the sparkling water arena. La Croix is one of the major brands to lead the sparkling water trend.

Flashback: Diet Coke made major changes to its brand back in January 2018 to cash in on the sparkling water competition. As I wrote for the Deseret News, Diet Coke released sleek cans with new flavors to fit the model of popular sparkling water companies.

Source: https://www.deseretnews.com/article/900061504/coca-cola-is-launching-new-sparkling-water-flavors-heres-what-they-are.html