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fitness

Fitness

Fitness is very important for us because it is the main part of our life. Today life has become very busy and we all people do not have time to maintain our health. Fitness is all about remaining mentally and physically fit. More than that, to remain physically fit, it's equally important to stay mentally fit. It is easy to remain fit like we can keep our mind stress-free. I have done regular exercise to remain healthy and happy. Firstly, because it improves my mental health. Secondly, it has maintained my body weight. Thirdly, it has increased my bone strength and makes me active.

Exercise part

I have maintained my daily schedule and given some time to myself. I have set a timetable and given three hours to myself. Rather than this, deep breathing, and yoga have improved my mental health so much. To remain fit I used to do fitness tests monthly to keep my body stable. As I have made exercise part of my daily routine it has improved my surroundings and brought positivity to my life. However, I like to feel too lazy to do exercise instead of this I started going to the gym. According to me, organizations should conduct some awareness camps in local areas to improve quality of life.

Experience

I have given motivation to my friends and other people to be fit. Furthermore, my motivation will help others also to make themselves healthy and fit. Additionally, it has a positive point it will not create any issues in old age. Most old age people face low stamina, weak bone density, and many other problems. Nowadays, I see little children suffering from serious problems because of technology gadgets. From my point of view, parents should focus on their kids and let them exercise and play outdoor games.

 Cycling, jogging, walking, and swimming activities should be included in daily life routines. In my daily routine in the morning I use to do walk to make myself feel good. According to my opinion, nobody should remain lonely because it creates more mental and physical problems. Recently I have started classes for fitness health. 

More than that, I give training to other people to remain peaceful and teach them how to keep stable mental problems. Remaining fit can reduce the risk of cancer, high blood pressure, and many other serious problems. Nowadays ladies prefer doing exercise while doing household chores. Therefore, I have maintained a balanced diet also along with exercise to remain fit. Moreover, I felt anxiety and depression a lot. Firstly, I did not want to make an effort to do all things. When I started doing an exercise I felt happy and motivated and it became part of my daily life. 

#healthcare #health & fitness #mental health #health tips #healthylifestyle

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pollution

pollution

Pollution is increasing day by day at peak level. Because of the increase in technology, many sorts of things have been introduced. Due to the increase in population and number of vehicles, industries are also increasing. Out of 100% population, 98.9% have their vehicles and they ride them alone. Instead of riding a vehicle alone they can make contributions and move in one car to the same place.

Pollution has created a lot of problems in everyone's life. Rather then this pollution has also affected the climate very much which has increased the ratio of problems in daily life. Mostly old citizens are suffering from obstacles.

Pollution is of seven types that are Noise, Air, Water, Soil Radioactive, Light, and Thermal pollution. This all has very dangerous effects on the lifestyle of people. It has decreased the age of living on earth due to problems.

NOISE POLLUTION

Loudspeakers, cars with loud horns, and trucks create this type of pollution. Noise pollution creates problems for old people and kids. sometimes it disturbs sleeping patterns, increases blood pressure, and causes many other problems.

AIR POLLUTION

Vehicles and chemical industries create this pollution. It causes breathing problems, weak eyesight, and so on.

WATER POLLUTION

Throwing garbage into the water and allowing sewerage water to flow directly into the river cause water pollution, resulting in decreased water levels and associated problems. Animals face a big problem as they drink dirty water, which causes their deaths.

SOIL POLLUTION

Chemical fertilizers and urban waste, among other things, create problems for incoming crops by containing chemicals that are harmful to those specific crops. Human health is affected because the crops contain substances that pose issues.

The government should take some major steps to stop this increasing pollution. they should impose strict policies to save the earth. They should introduce CNG gas vehicles as much as they can. organization companies should organize several awareness camps about pollution to make people aware of not doing such things.

#pollution #problems created by pollution

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digitalmarketing

Nowadays, Like modern technologies gadgets are developing day by day as digital marketing is also growing in society. And this plays a vital role in society. Digital marketing is the process of promoting any brands or any sort of other services digitally. The digital market has seen different components that as search engine optimization, social media optimization, social media marketing, online reputation management, email marketing, and click. It has a plethora of benefits too.

people can easily search for local things. second, it has 24/7 availability. Third, we can keep the target number of the audience and many other good benefits. In this keywords are very much important. It has two types and that is long-tail and short-tail.

In online marketing, there are inbound and outbound. Social media, we use Facebook ads, Instagram, and other social media apps. But it, includes television ads, newspaper pamphlets, and many other things that are considered out of tradition.

For finding keyword ideas on Google, you can use the keyword planner tool. For writing content, you can use a content writing tool. Most people use unpaid tools in the digital market. But Grammarly is a tool that many can create ample things with, paid or unpaid. In the future, there will be a lot of scope in digital marketing, and having good salary packages. It is a better course to do instead of just wasting money on expensive degrees.

It is not costly which means any can do it at any time and any age. people can engage with different opportunities that will help them to promote their business. In the future and can live luxurious lives ahead because nowadays people spend most of their time using social applications.

Children are more attracted to marketing. It has become an essential earning part of life.

#digital marketing #ONLINE MARKETING

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yoga

Yoga plays a vital role in each and everyone's life. It should be a mandatory part of one's life to maintain a healthy lifestyle. Many sorts of yoga exercises help people to keep away from serious problems such as depression, anxiety, and many more. It keeps one's mind relaxed the whole time. If any person is in tension he or she should do meditation in daily routine which will relax them. Yoga has many other benefits.

Rather than this, some people don't like to go gym. But they want to lose weight so yoga is the best alternative way for them to reduce weight. Those people who are suffering from back problems and have stiffness in their muscles. They can do yoga make themselves comfortable and easily move from one place to another without any pain. Yoga asanas can increase flexibility, concentration, and strength in the body.

There are many different asanas for problems such as sirsasana, which help boost memory and provide a powerful mind. Secondly, Halasana helps to reduce back pain by stretching the body. Thirdly, Trikonasana helps balance our body and finish all stiffness in the body.

last but not least, matyaasnas which is also known as fish posture helps to correct the shoulder posture and help in improving neck muscles. Yoga is very efficient for women doing household chores to improve body level. Even working people can also do small asanas while working in an office sitting on a chair it will not create any problems with muscles and they can comfortably work.

Yoga helps in reducing heart-related problems like heart attack and stroke attack. it makes blood flow smoothly through veins. From the view of people, yoga is the best therapy to get rid of medicines and problems.

#health and fitness #yogainspiration #YOGA

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socialmedia

Each day, new applications and modern gadgets are being launched in the market. And people are gradually increasing their use of social media to peak levels.

Moreover, it can cause poor mental health growth in children. Like everything things have Advantages and Disadvantages. Social media also has advantages points it helps to promote education and businesses in the future life. Social media is a good tool for solving problems. It is a better system to create awareness regarding ample serious problems going on in today's world.

social media makes people friendly and extrovert rather and this also teaches people how to deal with any particular problems. Social made people handicapped and physically unable. Because they spend a lot of time on mobile phones and not doing any type of exercise to make them healthy and active, day by day people are becoming lazy and forgetting traditional marketing such as Radio, Newspaper, and other things.

According to a doctor's article published in a newspaper cleared that social media will cause a lot of severe problems. In the future, especially for children they will spend whole days on mobile phone games and not doing physical games, such as obesity, depression, loneliness, and other serious problems.

#social media #advatages of social media