smallcokezerogirl

[smallcokezerogirl]

Anyone else feel like they are faking their ed when they eat food

[smallcokezerogirl]

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

[smallcokezerogirl]

i need to lose weight please send me meanspo😼😼

#proanaa #starving #weightloss #starv1ng #not pro just tags #pro a4a #thinspo #fatsp0 #fatty #meanspo

[smallcokezerogirl]

i need a pro ana buddy hi message me

#i want to be skiny #weightloss #aneroxia #anaamia #not pro just tags #proana #i need to lose so much weight

[smallcokezerogirl]

if ur hungry buy a vape

[smallcokezerogirl]

My saviour

[smallcokezerogirl]

Scrambled eggs and noodles!

101cal

This one is really simple. You also have the option of useing one whole egg or a few egg whites. Today I was feeling the fatty flavor of a yoke so I cheat a bit and used a whole egg. Just that and half a pack of shiritaki noodles beat with some veggies. Add spices of your choice, I did salt pepper and saracha and believe you me it is tasty and filling.

[smallcokezerogirl]

50 calorie italian dinner bon apple tea 🤤👩🏼‍🍳🍝

1 bag shirataki noodles: 20 cal

¼ cup no sugar added prego: 30 cal

yields: 1 cup spaghetti and red gravy

(super filling so i ended up only eating half so 25 calorie dinner AND leftovers fuck yeah 👍🏼)

DRAIN and RINSE the noodles to get the bag water off

pat dry

microwave or heat up on the stove to get rid of more water and also like warm them?

stir in red gravy

add herbs and shit if you’re feeling extra

that’s it.

enjoy!

[smallcokezerogirl]

127 Calorie Noodle Stir Fry

1 pckg shirataki noodles - 30 cal

½ cup broccoli - 15 cal

2 tbsp low sodium teriyaki sauce - 30 cal

1 tbsp sweet and sour sauce - 35

4 shrimp - 47 cal

Scallions - 0 cal

Garlic powder - 0 cal

Thaw and dry shrimp well, peel shells

Drain shirataki noodles and rinse well

Dry noodles well

Cut broccoli to size of choice

Cut choice amount of scallions

Heat pan with small amt of oil

Combine teriyaki sauce, sweet and sour, and garlic powder in small bowl and whisk

Add noodles, broccoli, and scallions in hot pan and toss for 1 min

Add sauce and toss for 3 mins

Add shrimp and cook until pink and no longer transparent

You’re done! Note: the teriyaki sauce is still slightly high in sodium, so be sure to drink plenty of water. Enjoy

[smallcokezerogirl]

some tricks i use

> chamomile tea helps with a bloated stomach (you can also use it as a steamer if you have a cold, just put it the in a bowl, put a towel over your head and inhale the steam for a few minutes)

> green tea boots your metabolism and keeps you awake 

> lavender tea is good for insomnia or anxiety

> instant soups can be helpful if you’re craving something savoury

> if you’re tired of drinking plain water, make it fancy with some lemon juice or mint leaves

> freeze lemon water or tea and suck on it if you’re craving something

edit: part 2 is out, also wtf thank you for all the support <3

[smallcokezerogirl]

💧☠️🍵👌

fasting motivation emoji spell!! like to charge, reblog to cast!!!

[smallcokezerogirl]

summer bodies are overrated

what about autumn bodies wearing leggings and oversized jumpers, holding a hot coffee in dainty hands. walking around in the crisp air feeling as light as an autumn leaf.

what about winter bodies at Christmas time helping with the fairy lights, nibbling at a mince pie and curling up against the fire, feeling the warmth against your cold thin body.

what about spring bodies, walking around in breezy skirts and crop tops, looking like a model and reading underneath a pink cherry blossom tree, legs as fragile as the petals floating and landing on your defined collarbones.

[smallcokezerogirl]

The less I eat, the more I lose

The more I lose, the thinner I get

The thinner I get, the more I accept myself

The more I accept myself, the happier I’ll be

[smallcokezerogirl]

what i ate today!!

breakfast: egg sandwich!!

90 cal- one large egg

90 cal- small cuban bread

30 cal - orange juice

lunch:

180 cal- two ribes

300 cal- 1/2 cup of rice

0 cal - water

dinner:

180 cal- medium caramel iced coffee : mcdondalds!

total: 870 cal !!

+ i worked out hella td and burned 240 cals💖

[smallcokezerogirl]

im serious this time. i need to get to AT LEAST 125 pounds before we go back to school in fall. I have 5 months to lose 10 pounds. I know i can do it. Chloe tings is my ideal.

[smallcokezerogirl]

Fasting Challenge🤩

Literally just made this up right now but...

you know how when you weigh yourself and see the numbers drop, sometimes it feels like it’s taking forever to drop.

Well I decided to fast for 3 days or more and not allow myself to step on the scale until those 3 days are over. I guess it will be my little “reward”. I’m 14 hours into my fast! Lets do this✨

[smallcokezerogirl]