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Just found this old photo of 2 children achieving Black Sashes in Little Dragons and Junior Warrior programme. This year we have more of these mini kung fu masters coming through. All enthusiastic, confident and well behaved. Martial arts don't just teach your child how to fight. The most important lesson learnt is perseverance through hardship. I focus on teaching children to set goals and achieve them, not to let setbacks destroy their motivation. Just keep doing and one day you'll get there! Another lesson is the self-respect. We all have different abilities and learning to respect our own instead of compare to others can be very hard. We all need different time and effort to achieve the results we desire. #kungfu #martialarts #wingchun #goalsetting www.wcioxford.co.uk (at WCI Didcot) https://www.instagram.com/p/Co9rQ10rTLG/?igshid=NGJjMDIxMWI=

#kungfu #martialarts #wingchun #goalsetting

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Warm up punches before the real training. #martialarts #kungfu #wingchun (at WCI Oxford) https://www.instagram.com/p/CGSNSuHnTfl/?igshid=bgc7g4rws9jx

#martialarts #kungfu #wingchun

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This month is going to be epic! 24hours of Wing Chun. If youre attending you will definitely be rewardedwith so much knowledge that will blow your mind. #wingchun #intensivetraining #wednesday #weekend (at WCI Didcot) https://www.instagram.com/p/CEoSHSeHvhJ/?igshid=pa8rvybic8t5

#wingchun #intensivetraining #wednesday #weekend

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Past few month for us self-employed people have been tough. We needed to learn how to adapt, how to serve our costumers, how to survive and pay bills. All this stress for many of us have ended up in demotivation, depresion, anxiety and some of us have even lost their business. I am one of the lucky ones who have survived but my physical and mental health has suffered. I'm not depressed, but I have lost the belief and motivation. This has forced me to change myself, to learn 🤔 to get back on track and not to give into negativity. As I'm not a morning person (that's why I teach Wing Chun in the evenings) I have set myself a challenge to get out of my house every morning, walk to the coffee shop (25 minutes walk), have a ☕, go over my daily plan and then walk back. It is so easy to get in your 🚗 but walking is better. It improves your mental health, fitness and gives you some time to think. We can change things around us but we can change the way we look at them. #challenge #changeyourmindset #tuesdaytransformation (at WCI Oxford) https://www.instagram.com/p/CElnUHtnxrw/?igshid=14qfcnafplbgc

#challenge #changeyourmindset #tuesdaytransformation

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Im glad to have my #office back. #bankholiday #costacoffee #selfemployed (at WCI Didcot) https://www.instagram.com/p/CEjLUnznW11/?igshid=12scfktfwq7oa

#office #bankholiday #costacoffee #selfemployed

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Finaly ive got my own #woodendummy . Im looking forward to the endles training and probably bunch of private lessons. Remember guys, never stop being a student! #wcioxford #wcididcot #wingchun #kungfu #martialarts (at WCI Didcot) https://www.instagram.com/p/CEQ-6xBnqAA/?igshid=r5slzcfadxjm

#woodendummy #wcioxford #wcididcot #wingchun #kungfu #martialarts

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New student today at WCI Oxford! #parktraining #kungfukids #wingchun (at Hinksey Park, Oxford) https://www.instagram.com/p/CECYFi7Hzfi/?igshid=cwzgz0bvknqm

#parktraining #kungfukids #wingchun

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Teamwork is when we work together, help each other and don't give into negativity. #staypositive #kungfukids #wingchun (at WCI Oxford) https://www.instagram.com/p/CDCty4iHX-D/?igshid=rqoujkgqf6xe

#staypositive #kungfukids #wingchun

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I'm looking forward to August when I'll be able to teach my students in #hinkseypark . If you wish to learn martial arts, visit our website and book a free introductory session. I teach Little Dragons kung fu ages 4-6, Junior Warriors kung fu ages 7-12 and Adults Wing Chun ages 13+. www.wcioxford.co.uk #kungfukids #wingchun #selfdefence #martialart (at Hinksey Park, Oxford) https://www.instagram.com/p/CC3fjahnVj7/?igshid=ni0es7x9hgre

#hinkseypark #kungfukids #wingchun #selfdefence #martialart

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Those 25 press ups are killing my shoulders and these loud clicks from my elbows are part of the deal. I think I'm old and broken 🤣🤣🤣 #fitness #challenge #health #wcioxford #wcididcot (at Didcot, Oxfordshire) https://www.instagram.com/p/CCbNmWoHDjl/?igshid=akmdzavxnmgc

#fitness #challenge #health #wcioxford #wcididcot

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Last week's park sessions in action. I was so glad it was a bit chilly and thretening to rain as it ment we had all the park fot ourselves. Happy kids, happy parents happy sifu as easy to maintain the social distancing. I'm looking forward to this week's sessions with fe new students joining for some active training. #kungfukids #wingchun #martialarts #wcioxford #wcioxford #monday (at WCI Oxford) https://www.instagram.com/p/CCTQ6b5n5gB/?igshid=1ftncgepvcbnr

#kungfukids #wingchun #martialarts #wcioxford #monday

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Last night's Little Dragons session with social distancing and sticking to rules - no more than 5 students. It was fun and lots of coordination drills focusing on left and right. #bravekids #kungfukids #wcioxford #wcididcot #wingchun #martialarts (at WCI Oxford) https://www.instagram.com/p/CCLBsc2Hoa0/?igshid=1ap424p9cx0wx

#bravekids #kungfukids #wcioxford #wcididcot #wingchun #martialarts

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Let's hope for the best weather to run an awesome class in the park. This time we have limited spaces not like the old video so please book prior and attend only the designated session. #keepgoing #wcioxford #wcididcot #kungfu #wingchun #martialart (at WCI Oxford) https://www.instagram.com/p/CCI73FInIvh/?igshid=16z4xl18zli8z

#keepgoing #wcioxford #wcididcot #kungfu #wingchun #martialart

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All set and ready for some kung fu in the park. #kungfukids #wingchun #parktraining (at WCI Didcot) https://www.instagram.com/p/CB0uA22HX2F/?igshid=1hse28ikk5tw8

#kungfukids #wingchun #parktraining

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So here it is - Alice goinig for her Blue belt. I asked her to pick 5 out of 12 strikes and make a form and she did it. Wing Chun is a self defence and under stress your performance will go down and mistakes will magnify. When I teach children, they do learn perfect forms but that is not what I gradem them on. I like to see their ability to be creative and come up with ideas in short space of time and perform under stress as that is a real life - not a beautifully drilled pater, but messy and always changing. #lifeskills #kidsdefence #kungfukids #wcioxford #wcididcot (at WCI Oxford) https://www.instagram.com/p/CBvAPlWH57h/?igshid=1wz5pfqnh8veb

#lifeskills #kidsdefence #kungfukids #wcioxford #wcididcot

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Morning video shooting for student grade 5. One of those videos are 20 min long training drills for 123 drill. Online programme is building up nicely and is available for all my students. #onlinetraining #martialart #virtuallearning (at Oxford, Oxfordshire) https://www.instagram.com/p/CAVLm5KnR0j/?igshid=1of9nga94vr6q

#onlinetraining #martialart #virtuallearning

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The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey. Start today by booking a FREE online Wing Chun lesson! #mondaymotivation #attitude #wcioxford #wcididcot (at Oxford, Oxfordshire) https://www.instagram.com/p/CAC4YVLDZN6/?igshid=esjdnabmriz9

#mondaymotivation #attitude #wcioxford #wcididcot