seraphim-soulmate

[seraphim-soulmate]

finally finished my mlp human designs ^^ i hope i can draw more of them in the future

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oh well. at least we have leg hair.

[seraphim-soulmate]

starting to think that maybe 2 months of a depressive episode isn't as "normal" as I thought it might be. and that I might actually need some help at this point but any action towards anything feels really scary. not sure how we're getting out of this one, boys!

#personal #me

[seraphim-soulmate]

Out of curiosity and also guilt over my own coffee intake. I wanna ask:

Now I'm not talking about when you're studying and so you drink 3x the usual amount or something like that. This isn't me asking what your record is. I'm talking about the most basic, average day, how many coffees you drink?

#im hypersensitive to caffeine so most of the time none unless i really need to get something done #and im willing to cope with the anxiety that comes with it #like i cannot have green or black TEA after 4pm or im not sleeping properly that night

[seraphim-soulmate]

[seraphim-soulmate]

do you want to see the best trail cam photo ever

#i need this god please please please

[seraphim-soulmate]

if you have violent intrusive thoughts I love you. if you have sexual intrusive thoughts I love you. if you have bigoted intrusive thoughts I love you. you are not your thoughts and you are worthy of love and care and help and affection. you are not a monster you’re a person going through it and that’s okay

[seraphim-soulmate]

guy who has chronic pain and fatigue: man why can't i do more stuff

#aaahhhhhh #fuck flare ups !!!!! every time i go outside on a little walk i come home exhausted and in pain #I WOULD STILL LIKE TO WALK MORE THOUGH !!!!! I KNOW I PHYSICALLY CAN !!!!! #i guess this is just part of it all huh 😮‍💨

[seraphim-soulmate]

When you are alone and have a heart attack. What are you gonna do then?

Take a 2 minute break and read this:

Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

Unfortunately you don't know if you can make it..

Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

1. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

2. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

3. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

4. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

[seraphim-soulmate]

who up experiencing divine madness

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#dbt skills #i know its not but it's going in the tag ok

[seraphim-soulmate]

Casting a spell on you that makes you happy, by the way. Your day tomorrow will be pretty good. Something nice will happen, maybe.

[seraphim-soulmate]

when people with "adhd" use stimulants they are stealing resources from people who are just so tired and would like to be awake, people who want to lose a lot of weight at an unhealthy pace, and from people who literally need that medication to write long rants and essays about the world and such. was it worth it? thuis is why there's a shortage it's all thanks to people like you.

#ok but actually. pretty sure my first psych put me on them for my depression. but i don't fully remember. #then here i had to continue taking them and had to go get a diagnosis and apparently I Do Actually Have ADHD???? #and THEN I found out that they are in fact prescribed sometimes off label FOR DEPRESSION ! #and now im trying to convince my psychiatrist that amphetamines aren't spooky and they're actually what lets me push thru the shit #should i go see a new psychiatrist? yes. do i have the energy for that right now? no. #sorry op hope you dont read your reblogs im just freeballin in here

[seraphim-soulmate]

If you’ve been stuck trying to please a mom who became abusive/toxic because of generational trauma, realize you won’t save her. You might be the subject of your mom’s rage, paranoia, obsession etc - but you are not the cause of it. And if you didn’t change her after all those years of begging her, bargaining with her, self-harming, isolating, defending yourself, etc, you are not going to change her now. When they say “you can only save someone who wants to be saved”, that applies here. When they say “the only person who you can control is yourself” that applies here. Please let go of this guilt that you carry for something that’s entirely out of your hands. These ideas are pertinent to creating your path to freedom.

#i literally JUST reblogged this and YET. AND YET !

[seraphim-soulmate]

Streaked Spiderhunter (Arachnothera magna), feeding on banana flower, family Nectariniidae, order Passeriformes, SE Asia

photograph by Raymond Cheung

[seraphim-soulmate]

good read for teachers.

[seraphim-soulmate]

From an Artfol chara description challenge 💚