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Good News, FINALLY
I’ve had my site turned off for a few months. I wasn’t doing so hot…hit the lows of life and really didn’t want to communicate to anyone about anything.
Often I imagine how my mind and brain would be handling situations if I’d never ever heard of the cult of scientology. It molded my thought patterns and how I react to life issues.
But yesterday was a big day in the progress of…
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RECENTLY...
RECENTLY…
KarenD, Kindle and Linus with Pikes Peak in the way background
at Ute Valley – BeaUTEiful Trail Loop
I have been down in the DUMPS lately. It started last week and I could NOT shake it. My self worth was very low and my opinion of what I could even do to turn it around was negative.
Today, 8 days later, I am a different and better person! I’m back to myself again. I’m back to being a positive…
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Garmisch Germany
Garmisch Germany 1966
My mother left my sister and me about 50,000 photos (at least!!).
She was ahead of her time capturing places, faces, emotions, actions, thoughts…stories.
I’m trying to put time in scanning these incredible photos.
If you have a pile of photos in print and have not yet scanned them I’d suggest you do it asap. Do it when there are family members around that can help you identify places and faces.…
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Dang it. https://www.instagram.com/p/B602sRPgx_YEoGK_e1zOV4mK9TPfK4blDMXqX80/?igshid=94iv3g3it43n
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Mateo’s birthday. My mom and Ellie sewed these bags with little antlers for each kid. #goodmemories #familyFriends https://www.instagram.com/p/B6ybyLCAAXZsAHP-iNUeDLn6FVXghCMvo0v7C40/?igshid=1n3xa14ipkvn5
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This morning’s hike. I picked Hogback Ridge. Randy scurried dangerously to the top of the rock and I caught up to him. My husband is such a good man in every way. That’s Pikes Peak off in the distance. We beat sunrise so got to see it from there. Last sunrise of 2019. #loveThisPlanet #husbandUnit #shareNiceStuff #goodGuy https://www.instagram.com/p/B6wV_yCAHeF4UREKSDQ0rEJdC_ETRPHpZyQTPg0/?igshid=md91qmy6bxre
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Day Thirteen Salad Challenge for myself We only have a few more sunrises in the decade! I highly recommend you get up and enjoy them. If you have pets, let them enjoy it too. I got a text from your dog and they’re IN if you are. Promise. Today our salad was Spring mix Arugula Celery Carrot Cucumber Red/Yellow bell pepper Broccoli Tomato Raw sunflower seeds Vegan Caesar dressing. Also, I want to share a pic of the sunrise yesterday. We started out and the sky was murky and a giant cloud sat on our mountain. Pikes Peak was impossible to see. It was 21 degrees and the winds began right when the sun began to peek through. We took Ute Valley trail to Pine Ridge and up to Hog Back. One mile across the Hog Back then dropped down into the park just as the sun started to peek out. I had to stop and take the pic. My phone is being a jerk and the battery drains quick (I spent my obligatory wasted of one hour debating this problem…as though I am imagining it). I had 1% left and GOT THE PIC. YAY!! Thankfully I brought my hiking sticks because parts of the trail is iced over. We also do a tiny bit of “bouldering” at some sections. I hope you eat some good nutritious food today and get out onto the planet and enjoy it! The Daily Gift That Keeps On Giving #Sunrise #Saladchallenge #Daythirteen #PlanetEarthRocks #SunriseIsAGiftForYouandMe #HappyNewYear https://www.instagram.com/p/B6qrKxRgVyeVdnqPeY7xUnySTnu2QwRJREcU9s0/?igshid=u3mneyvof718
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Day Twelve After a long work day that started at 4am with coffee, a tabata workout and hiking to The Hogback Rocks we pigged out with giant salads. I’m looking into #veganKeto. Anyone currently on it? I am in the curious stage after hearing so many people are on it now )and dropping a lot of Lbs). I’m premenopausal and have gained about 10 lbs in the past three years. I’m half Mexican and we have a propensity to being round (more to hug)! It’s creeping upward so I better figure it out. Extra weight puts a lot of stress on joints plus it ticks me off my pants are so tight!! Ha ha! 🥬🥗🥗🥗🥬🥗🥬 Here are the salad ingredients: Arugula Romaine Cucumber Zucchini Carrots Broccoli Red, orange, yellow peppers Avocado Pepitas (roasted) Dried cranberries BOATLOAD OF CRACKED PEPPER And I finally got my butt to the grocery that carries my most favorite salad dressing: Follow Your Heart Vegan Ceasar. Thanks to my vegan friend Heidi @plantbasedrunner for introducing me to some amazing products out there in the grocery world! My oh my how things have changed. In 2012 trying to get something that didn’t have ANY animal products in it was tough…and I lived in Los Angeles. Now there are entire sections throughout every grocery store that exists. Follow Your Heart brand is good for people that need to take care of their hearts! Paralyzing fact: Did you know that HEART DISEASE is the number ONE cause of death in the USA? 23.5%!!! WHAT THE HECK! I hope you are thinking about how to have a healthy heart through a nutritious diet and moderate exercise. I love you guys and want you to stick around as long as possible! No surprise that CANCER is #2 at 21.3
Fun Fact: “Veganism is an extreme form of vegetarianism, and though the term was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean societies. Vegetarianism is first mentioned by the Greek philosopher and mathematician Pythagoras of Samos around 500 BCE.” Time Magazine, 2008 https://www.instagram.com/p/B6n0RNPgCrw4lbZ5y4Fzrw6EdUgABHqjFS7Jhw0/?igshid=1bzw3p0o8vtsk
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Day Ten Salad 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 We haven’t felt like eating salads for a few days but we WANT to eat salads so today we made it happen for lunch. These bowls are serving bowls for at least 5 cups of mashed potatoes (mmmmm yum). . Arugula Romain Carrots shredded Celery Cucumber Orange bell pepper Avocado Tomato Refried beans Cranberries Pepitas Basil shreds for flavor Black coarse ground pepper So yummy and filling. We had a naan on the side, warmed up of course. . #SaladChallente #DayTen #VeganLife #HealthyChoices #EasySalad #RandysTomatoPlacementIsInteresting https://www.instagram.com/p/B6gy4EtA2Q3BVoAn8uwTIjdsor0DVimOPiUVwc0/?igshid=n8wvmdh6xqct
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Taking bets! How many hours of work? How many times we will cuss at each other? 😮😮😮😮😮😮😮 We just about killed each other getting our bed and one dresser up our steps because they are super narrow. Like 70’s narrow! So IKEA solves the problem (for now). 💕💕💕💕💕💕💕 But I really don’t dig putting this stuff together. Maybe i can convince him to call Task Rabbit? 🐇🐇🐇🐇🐇🐇 Last pic is the loading dock! No one else but us. Crazy. I’ve NEVER seen this in my life. fun fact: IKEA arrived in the USA in 1985. ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ #merryChristmasHereIsAShelf #ikea #smallSpacesLoveIkea #marriageTests #IKEAmarriageCounseling #iCannotWaitTillTheyAreDone #christmasEve2019 #funFact https://www.instagram.com/p/B6eKKpsAJAk_QlD2IOpYu59fnO_ZGoUFtjT7jY0/?igshid=3qv6m6hz2l57
#merrychristmashereisashelf#ikea#smallspacesloveikea#marriagetests#ikeamarriagecounseling#icannotwaittilltheyaredone#christmaseve2019#funfact
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Here we go! Nighty-night. Moving upward. How will my knees do?! @shoe1214 #husbandUnit #movingAcrossThePlanet #manitousprings #theincline #122319 #coffeethenmountains https://www.instagram.com/p/B6Ztu0ngPxuOTI97cdjZWxLYb_wr8JqfLKEldg0/?igshid=1tiurqapjg0aa
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My Pet's Food Menu and Recipes
My dog Zoey was diagnosed with being fat and overweight after we took her to the vet concerned about her zest for life, her skin irritations, her attitude...then we changed her diet to remove kibble 100%. Get my menu and recipes for FREE.
Zoey (age 15) and Kona’s (age 12) Meal Plan as of Dec 2019 Get the PDF of this meal plan by clicking the download buttonDownload
We began Zoey’s meal plan in September this year. She was overweight, lethargic, unhappy (actually being a meanie) and refusing to just walk 30 feet. I have video footage of me forcing her to walk and her HATING it. For the record: SHE HAD TO GO…
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Great quote. #dalilama #tolerance #compassion #doYOURthing https://www.instagram.com/p/B6TCdxEApXbJlihp64MTLjn__IlTxQKaNm8qyw0/?igshid=110fldtk4puke
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Note there is a SALE coming up. Willowstone. . This place is the biggest, most organized, cleanest, largest indoor antique store I have ever seen. It should be on a MUST VISIT list for everyone!! Visiting? #willowstone #antiques #indoorGarageSale https://www.instagram.com/p/B6OuSKIAbaE26xU7L6bG-b5icskjm5q8JTj7ms0/?igshid=1iov532y4xle
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Meet the new Zoey Shoemaker! This girl is 15years old! Look how happy she is on her walk. It’s incredible. We took her completely off kibble and it’s been a total turn around on her health. #happy #cockapoo #sloMo #snow https://www.instagram.com/p/B6KDpXIAa16NZYhkRrBJSqn2pZZ4hujxTYwLw00/?igshid=1531pnnyvsq40
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Day Ten salad. https://www.instagram.com/p/B6KDOAvAvAWsXPR338gP5PWiDcmzjwtKKNNSMk0/?igshid=iseh6rv1ccn2
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Podcast Episode 9
Podcast Episode 9 I explain how I explained to myself, “Was there God?” “Is there A GOD?” I had to figure it out myself and I began to question it way too late.
Hey there!
We just moved (for the 2nd time) and are semi-settled in our new place. The pets are getting used to us NOT moving, we’ve gotten rid of all of the cardboard and bought a couch! Woo hooo!! Little things.
Meanwhile I’m busting out work on my book AND got another episode of my podcast finished and published.
Here are the SHOW NOTES to my latest episode DOES SCIENTOLOGY BELIEVE IN GOD OR A…
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