nnotsoberr-blog

[nnotsoberr-blog]

oof I’ve just binged I hate myself

[nnotsoberr-blog]

school is starting on monday and I still need to lose 2kg...

[nnotsoberr-blog]

Ways to burn 100 calories🔥

Elliptical: 8 minutes

Jumping rope: 9 minutes

Cycling: 23 minutes

Walking stairs: 11 minutes

Running stairs: 6 minutes

Running: 9 minutes

Rowing machine: 13 minutes

Zumba: 11 minutes

Yoga: 20 minutes

Swimming: 15 minutes

Bowling: 30 minutes

Playing soccer: 13 minutes

Dancing around in livingroom: 20 minutes

Shopping: 38 minutes

Cooking: 40 minutes

Doing dishes: 40 minutes

I found these on pinterest :D Hope this helps🐰

[nnotsoberr-blog]

reblog, if you feel like a huge, fat pig today.

let others know they’re not alone

[nnotsoberr-blog]

holidays are the worst, I hope to not gain too much weight, I really want them to finish soon

[nnotsoberr-blog]

26/03

kcal eaten: 730

kcal burnt: 292

total: 438

[nnotsoberr-blog]

23/03

kcal eaten: 776

kcal burnt: 208

total: 568

[nnotsoberr-blog]

22/03

kcal eaten: 749

kcal burnt: 210

total: 539

[nnotsoberr-blog]

21/03

kcal eaten: 890

kcal burnt: 349

total: 541

[nnotsoberr-blog]

20/03/2018

kcal eaten: 753

kcal burnt: 280

total: 473

[nnotsoberr-blog]

16/03

kcal eaten: 622

kcal burned: 78(less than always cause i’m sick)

total: 544

...

[nnotsoberr-blog]

Today

kcal eaten: 807

kcal burned: 133

total: 674

too much, I feel like shit

[nnotsoberr-blog]

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