miinghua

[miinghua]

[miinghua]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[miinghua]

PSYCH 15TH ANNIVERSARY CELEBRATION

Day 3: Favorite Duo - Carlton Lassiter & Juliet O'Hara Lassiter: If you don’t treat O'Hara with the respect she deserves, or if you hurt her in any way, I will discharge my pistol. Shawn: You’re saying you’ll shoot me? Lassiter: Repeatedly.

#psych

[miinghua]

the only reason why ten year old girls are destroying stupidly overpriced products at sephora to make “skincare smoothies” is because they aren’t being given access to a yard with a variety of mud, sticks, rocks, puddles, and old ceramic planters to make potions in. the children yearn for the apothecary

[miinghua]

“Why should rich people pay more” because fuck ‘em

“So you are okay for paying more when you have money” I am not excluded from ‘fuck ‘em’ when relevant

[miinghua]

i don't knwo that it like, needs to result in a terminology change, but it's pretty fucked up when you think about how the skimpy, two-piece bathing suit got the name "bikini" because the United States government decided to perform one of the most destructive acts of environmental racism in history there.

[miinghua]

He forgot he was a cat

#reblog all the kitties

[miinghua]

[miinghua]

today in "google AI is fucking useless because it hallucinates things that never happened", i bought a couple CVS thermometers that have both been acting up, tried to search if there had been a problem with the whole product line:

there is no record of this product recall. it did not happen. the date "feb 8 2024" is the date someone listed a thermometer for sale on ebay.

[miinghua]

A couple job interview hacks from someone who has to give a job interview every single goddamn day: (disclaimer: this goes for my process and my company’s process, other companies and industries might be different)

1. There are a few things I check and a few questions I ask literally just to figure out if you can play the game and get along with others in a professional setting. Part of the job I interview for is talking to people, and we work in teams. So if you can’t “play the game” a tiny bit, it’s not going to work. Playing the game includes:

- Why do you want to work here? (just prove that you googled the company, tell me like 1 thing about us, I just want to know that you did SOME kind of preparation for this interview)

- Are you wearing professional clothing? I don’t need a suit just don’t show up in a ratty t-shirt and sweatpants.

- Are you able to speak respectfully and without dropping f-bombs all the time? Not because I’m offended but because I don’t want to be reported to HR if you wind up on my team.

- Can you follow simple directions in an interview?

2. Stop telling me protected information. I don’t want to know about what drugs or medications you’re on, I don’t want to know about you being sick, I don’t want to know if you’re planning to have children soon, I don’t want to know anything about your personal life other than “can you do the job?” 

3. When we ask, “What questions do you have for me?” here are my favorites I’ve heard: - What does the day-to-day look like for a member of your team?

- If one of your team members was not performing up to his usual standard, what steps would you take to correct that?

- What can I start doing now to accelerate my learning process in this job?

- What are some reservations you have about me as a candidate? (be ready for this emotionally….it will REALLY help you in the future, and I’ve had people save themselves from a No after this, but can be hard to hear)

- In your opinion, what skills and qualities does the ideal candidate for this job possess?

- What advice would you give to a new hire in this position/someone who wanted to break into this industry, as someone who has worked here for a while?

Those are just my tips off-the-cuff. I work in sales in marketing/SAAS, so these can be very different depending on the industry, but I wish the people I interview could read this before they show up. 

[miinghua]

EVOLUTION

#one piece

[miinghua]

“bosses can tell when you’ve checked out mentally/emotionally” god i hope so. I get a borderline erotic thrill out of denying them my soul AND body

[miinghua]

So I've been learning French for a while and 'faire' is actually an incredible word. Like what a fucking breakthrough in economy of language.

Faire is a verb that is usually translated into English as "to do/to make," but it covers way more actions than that, which is very confusing for new speakers. because (I have realized) that's not really what faire means.

Faire is actually a word that just gestures vaguely in the direction of the object of the sentence and goes "you know." "Je fais du velo." "Je fais du courses." "Je fais mes valises." I'm biking. I go grocery shopping. I'm packing my bags. You're just sort of pointing at a bike and going "you know, the obvious thing you'd do with it."

English: "You mean RIDE it??"

French: "Sure whatever."

Like idk I just really enjoy the concept of a catch-all verb that you can just slap onto almost anything because who fucking gives a shit, you get the idea. There's a bike. what do you think I'm going to do with it.

[miinghua]

#ygo

[miinghua]

marine biology is so scary because it’s such a small field. i was giving a talk on cetaceans and afterward a woman approached me with her husband and she said, “you did very well. [husband’s name] actually pioneered the research and published the first paper on that. We were very impressed by you.”

Which is such a scientific interpretation/public education win I will cherish forever but also for the rest of my life any time I give a talk I will be haunted by the knowledge that the world’s leading expert who literally discovered/invented the topic might be in the room,

which is like, the opposite of what you’re supposed to do for stage fright. In fact I never used to experience stage fright but now I will.

[miinghua]

why is the metal community so pressed abt this it’s literally hilarious. 10/10. love it. i want it.

#tiktok

[miinghua]

A video of "human calculator" Shakuntala Devi solving complex mathematical equations within seconds.

In 1982, she was awarded the Guinness World Record for fastest human computation. She was assigned a multiplication problem with two random numbers of 13 digits each (7,686,369,774,870 × 2,465,099,745,779) and gave the correct answer (18,947,668,177,995,426,462,773,730) in 28 seconds.

She travelled to several countries for the purpose of having her talents studied. In 1988, her abilities were tested by Arthur Jenson, a professor at the University of California, Berkeley. Problems given to her included calculating the cube root of 61,629,875 and the seventh root of 170,859,375. Jensen reported that Devi came up with the solutions (395 and 15) before he could write them down in his notebook.

Before all that, in 1977, at Southern Methodist University, she gave the 23rd root of a 201-digit number in 50 seconds. Her answer (546,372,891) was confirmed by calculations done by the UNIVAC 1101 computer, for which a special program had to be written to perform such a large calculation. The computer took longer to solve the problem than Devi did.

Oh, also, in 1979, she wrote the earliest book about homosexuality in India.

(info stolen from Wikipedia)

#shakuntala devi