maciesdiaryyy

[maciesdiaryyy]

@jegviraglanyok

My goal🧡

[maciesdiaryyy]

broke my foot in the gym yesterday so now i cant workout. actually tweaking send help.

#ana ideas #low cal restriction #girlblogging #tw ed diet #ed tw #tw ed

[maciesdiaryyy]

we're getting bad again..

[maciesdiaryyy]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[maciesdiaryyy]

i wanna be pretty small and skinny for him

[maciesdiaryyy]

SW: 170 Lbs

CW: 129 Lbs

GW1: 155 Lbs ✅

GW2: 145 Lbs ✅

GW3: 135 Lbs ✅

GW4: 125 Lbs

GW5: 115 Lbs

GW6: 105 Lbs

UWG: 100 Lbs

[maciesdiaryyy]

Omfg I’ve been doing awful these past few days but I decided I’m gonna start working out. Does anyone have some good workout routines?

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

SUMMER IS THREE MONTHS AWAY PEOPLE. START WORKING ON THOSE SUMMER BODIES NOW!!!!

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

Ok I’ve definitely been doing rlly bad this week but im ready to get back on track!!

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

I’ve been super sick but I lowkey love it cause I’ve lost sm weight

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

"I want to be as beautiful as the ocean"

[maciesdiaryyy]

I really need an ana coach, if ur interested pls dm me!

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

Today I’m recovering from last nights binge. Took some laxatives cause I haven’t shit in a week 💀

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

Just binged then purged. Then cried on the shower floor.

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

I did it!! I finally reached my goal weight!!!

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

Day after Christmas food guilt, I wanna cry

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

[maciesdiaryyy]

Merry Christmas <333

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks