#pro ana tips | Explore Tumblr Posts and Blogs

kylieegriffinn · 4 months

Text

Just a little something I saw on 3DTWT

By @urmØmkcal

#holy shit #pro a4a #@n0r3xia #ana trigger #disordered eating thoughts #i will be a skeleton #tw ana diary #i will reach my ugw #i will lose weight #a4a diary #tw ed diet #an@rexi@#pro ana tips #tw ed sheeran #pr0 ana diary #ed shitpost #pro only for myself

61 notes · View notes

effysed · 9 months

Text

TW mention of @n0rex1a 🩷 Tips i learned from "To the Bone"

1) Cigarettes for dinner

2) chew and spit

3) walking is always better , try to walk instead of driving or taking cabs

4) when u cant sleep/hungry draw

5) Count the calories

6) up and down the stairs - a small workout

7) sit-ups in bed

138 notes · View notes

maciesdiaryyy · 1 year

Text

SUMMER IS THREE MONTHS AWAY PEOPLE. START WORKING ON THOSE SUMMER BODIES NOW!!!!

#not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #ed tw #pro ana #pro ana tips #ed things #eating problems #ed tips #i want to be small #ed ideas #ed thoughts #ana thoughts #ed tricks

211 notes · View notes

skinnycrochet · 2 months

Text

Idea for when you’re craving food: organize the pantry!

Imagine having so much self control that you can be surrounded by food, putting bags of chips in neat order, without binging. You don’t have to imagine. You can have that control. Plus, your pantry is probably a mess. Imagine how much dirt is there, right next to what you eat. Clean it out, throw out old food, and don’t eat any of it. You don’t need to, in fact it disgusts you. You have more control than that.

#trans ed #th!n$p0 #pro @n@#male ed #th!nspo #mean$p0 #trans ana #tw ana diary #pro for me not for thee #mealspo #sweet$p0 #not pr0 4na #pro ana tips

23 notes · View notes

chrstvi · 10 months

Text

Safe foods/Tips

Safe foods

Comidas/snacks bajas en calorías.

10 frutillas/fresas medianas (35kcal)

1 manzana roja con yogurt sin azúcar (aprox 126 kcal dependiendo del tamaño de la manzana y la marca del yogurt)

2 galletas de arroz con mermelada sin azúcar (70kcal aprox)

Coca cola zero calorias (Una botella de 591ml trae aprox solo 1.2 kcal!)

1 huevo cocido(70kcal con yema 17kcal sin yema)

1 gelatina sin azúcar (100g) (varía un poco pero puede ir entre las 50kcal e incluso 10kcal)

1 taza de café negro sin azúcar ni crema (5kcal aprox)

1 pepino grande (completo 34kcal la mitad 17kcal)

100 gr de apio, son como dos tiras largas (16kcal)

100 gr de lechuga, más o menos 10 hojas medias (15kcal)

Por último hay mucha recetas ricas y fáciles en tik tok que son bajas en calorías.

Tips:

Cortar pepino con pela papas así haciendo varias tiras sientes que estas comiendo el doble.

No comas mirando el teléfono ni la tv

El agua con limón ayuda mucho a la sensación de saciedad

Come lento

Siempre intenta cortar frutas como fresas,manzanas, sandias, en pedazos pequeños.

Si vas a comer unas galletas, papas etc siguiendo la indicacion de porción no comas directo de la bolsa, sírvete en un plato y guarda el resto si comes de la bolsa es más fácil comerse toda la bolsa.

Revisa al reverso de los empaques las porciones sugeridas.

El arroz, fideos en su versión integral son menos calorías.

En restaurantes en vez de jugo o gaseosa pide alguna limonada.

#pro ana tips #savefood #proannna #pr04ana #pr0ana diet #4n4t1ps #princesa ana #anaprincess #princessana #meal$p0 #melaspo #ana meal #thinspø #thinspo

64 notes · View notes

dandyemmyline · 20 days

Text

anyone have any tips for getting to a lower weight? i already lost a bunch of my weight, but i had a lot to lose before then so it was easy. now im at a "normal" weight and it wont come off. im doing the same stuff i did to lose 40ish lbs but my weight isnt going down anymore. i just want to be a little smaller

13 notes · View notes

angelnothing · 2 years

Text

i need an ana buddy !! pls interact if you are an active ana blog !!(october 2022)

#ana #proana #pro ana #proana tips #pro ana tips #pro ana meme #anatips #edtblr #thin #thinspho #tw ana #tw ana thoughts #just ed stuff #tw ed #eating problems #ed #notprojustusingthetags #pro 4na #thinpso

171 notes · View notes

makemeaskinnyqueen · 3 months

Text

I really fail at the whole disordered eating thing a lot

#only pro for me #pro ana #pro ana tips #tw disordered eating

12 notes · View notes

boned4ddy · 3 months

Text

embarrassing body checks from now compared to last year :/ idk how i let myself gain so much pls bully me or send me motivation if anyone else has been in my shoes

#safe f00d #safe meal #weightloss #calories #body ch3ck #edtwtrefuges #edtwitter #tw edtwt #ed disorder #tw restrictive ed #tw ed diet #ed not ed sheeran #ed not sheeren #pro a4a #pro ana tips #pro for me not for thee

19 notes · View notes

selfdestructher · 1 year

Text

STOP USING OTHERS PICTURES FOR MEANSPO AND FATSPO

Literally fuck anyone who uses other peoples pictures to publicly shame and use as fatspo.

It’s YOUR eating disorder. Its YOUR problem. Leave other people out of this. Like I can’t begin to explain how disrespectful it is to do that.

If you use other people for fatspo, that’s ur thing but keep that shit in your head man. Like what the fuck that’s so gross

#proana #pro ana tips #ed but not sheeran #tw edd #thinspo #fatsp0 #meanspo pro ana #meanspo #b1nge eating #tw eating issues

138 notes · View notes

kylieegriffinn · 4 months

Text

Pain is the feeling of weakness leaving your body. Fight through it.

18 notes · View notes

zoloftdiet · 10 months

Text

no one is going to read this because i just started this account but I just wanted to do an introduction (more for me than anyone else lol)

I'm lynn, 20 and starting my weight loss jorney (again)

I have a lot of mental issues and can't think straight most of the time so this probably isn't going to be very coherent but whatever lol

i was diagnosed with anorexia when i was 12 but have been struggling my whole life. 2019 - 2023 i had a massive depressive episode where i basically didn't move, didn't leave the house, ate everything i got my hands on and gained A LOT of weight so I'm currently very overweight.

about a 3 weeks ago i started wishing for my old body more and more and i miss being skinny, i miss being small and i miss old ana tumblr. So now I'm here! :)

I do have a different, more popular blog but since i didn't want those two connected in any way i started this new one :o

#tw ana shit #anor4xia #not pro ana #not pr0 anything #tw ana stuff #anorexic #pro ana tips #pro ana #pro 4na #need to lose more weight #ed motivation #edblrr #tw ana diary #tw ed sheeran #th!n$piration

36 notes · View notes

maciesdiaryyy · 2 years

Text

My safe foods <3

Breakfast

sugar free jello (10)

sugar free pudding made with almond milk (15)

cold brew coffee with creamer (35-70)

applesauce (50)

Lunch

fiber one brownie (70)

light and fit yogurt (70)

fiber one granola bar (70)

veggie straws snack bag (100)

laughing cow cheese with nut thins crackers (90)

rice cake with peanut butter (65)

freeze dried apples (40)

Dinner

Tuna with light mayo on carb balance tortilla (130)

Atkins milk chocolate protein shake (160)

quest bars (depends on flavor)

tortilla pizza (200)

kodiak chocolate pancakes (200)

laughing cow cheese on bagel thin (140)

strawberry nutella toast (105)

egg toast (160)

campbells chicken noodle sipping soup (60)

#ed things #not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #safe foods #pro ana tips #pro ana #eating problems #i want to be small #ed thoughts #ed tips #ed tw

991 notes · View notes

chrstvi · 8 months

Text

Como evitar atracanoes

Primero definamos algunos conceptos para quienes no esten familiarizadas/os

Atracon: Consumir exagerada cantidad de comida, sabes q es un atracon porque tienes el sentimiento de no tener el control y no poder parar.

CheatDay: Nombre que se le da a un dia en el que comes todo lo que te restringes el resto de dias.

Empecemos c:

Nada de CheatDay: uno de estos es basicamente un atracon programado si hast estado toda una semana restrigiendote cuando llegue el chetday vas a comer todo lo que no comiste en esos dias y vas a terminar comiendo en un dia todas las calorias del resto

No esta mal seguir tus antojos: SOLO DE VEZ EN CUANDO, si se te antoja un helado y pasas dias antojadx es mas probable que te atraques con helado, ahora un antojo se puede confundir con solo algo q se te ocurrio, si eso que se te ocurrio sigue n tu mentes despues de dos dias es un antojo.

Para los antojos si eres propenso a comer en exceso no compres por ejemplo la bolsa grande de papas que es como para 6 personas, compra la pequeña de porcion individual "guardo el resto prar otro dia" tu y yo sabemos que es mentira.

No comas caminando, viendo el telefono, la tele, computadora o cualquier otra distraccion, por ejemplo si te compras algo mientras paseas y lo comes durante la caminata sentiras que no comiste nada y seguiras con el antojo asi que mejor sientate en una plaza o espera a llegar a tu cas y comer sin distracciones.

Diferenciar el hambre, el antojo y el comer por ansiedad: si tienes "hambre" de algo en especifico, es un antojo. Si solo sientes que tiens que comer, toma 3 vasos grandes de agua si pasados 10 minutos sigues teniedno hambre toma 2 mas si pasados otros 10 minutos sigues con hambre, es hambre, pero si estuviste obsesivamente cuando terminaban los diez minutos prueba a recostarte y ponerte cosas frias en la nuca, probablemente es ansiedad.

Toma mucha agua mientras comes he intenta pararte a la mitad d ela comida y dar unos pasos, a veces no sabes que estas lleno hasta qu te pones de pie.

Estos son los consejitos que tengo por ahora, en el proximo post dare consejos de como evitar el efecto rebote <3

15 notes · View notes

dandyemmyline · 19 days

Text

i need to start counting cals

how do i count something i dont know the cals of tho? like something homemade or cafeteria food

that's the biggest reason i havent started

7 notes · View notes

369lea · 2 years

Text

So... I've tried eating lesser quantity often. AND IT'S A GAME CHANGER

Today I've eaten 3 times 50g of melon, which makes 102kcal, one monster (11kcal) and 2 cup of tea (4kcal). So 117kcal for today 😭

Each times I wanted to continue to eat, I was telling myself it's okay I can eat in an hour if I'm still hungry... and I felt full fr !!

123 notes · View notes