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Nori Seaweed

Nori seaweed, also known as Porphyra, is a type of edible seaweed that is widely consumed in many Asian countries, particularly in Japan, Korea, and China. It is a nutritious and versatile ingredient that is commonly used in sushi, rice balls (onigiri), soups, salads, and snacks. Here are some key points about nori seaweed:

Appearance: Nori seaweed typically has a thin, paper-like texture and comes in dark green or black sheets. It is harvested from the ocean, dried, and pressed into thin sheets or rolls for packaging and consumption.

Nutritional Benefits: Nori seaweed is highly nutritious and rich in vitamins, minerals, and antioxidants. It is a good source of iodine, vitamin C, vitamin A, vitamin B12, calcium, potassium, iron, and protein. Nori is also low in calories and fat, making it a healthy addition to the diet.

Flavor and Taste: Nori seaweed has a distinct umami flavor, with savory, salty, and slightly sweet notes. It has a subtle oceanic aroma and a crispy texture when toasted or roasted. Nori is often seasoned with salt or other flavorings to enhance its taste.