jmnyvs

[jmnyvs]

weight loss/cravings tips that helps me

every morning i get a cup of black grapes or a cup of 20 peanuts and keep it by my bedside when i’m craving food (count these as calories) this really helps because when you snack on random things throughout the day, you end up logging your intake as 600 cals when really you’ve eaten 800.

i keep gum in stock ONLY for times when i’m extremely hungry (like during the night) but only allow 2 sticks a day because 1 stick had 2g of carbs, and i eat gum like they’re skittles, so that could stack up pretty quickly

i never eat before 12am or after 7pm, so my body allows itself to burn fat for at least 17hrs, because i cannot fast for my life, it always leads to binges

if you’re craving food, wait 30 minutes. eventually your hunger will subside and you’ll forget that you were even hungry

stop eating sugars! if you keep snacking on sugars, your brain will depend on it and you will become “addicted” to it. a week of cutting out sugar can end your obsession with it

break bad eating habits. carbs are my ultimate weakness, so i cut out high carb foods completely, and now I don’t crave it as much anymore. treat sugar the same

limit snacking. I allow myself to snack only once a day, and allow only 100cals worth of snacking

when we eat, we never eat until we’re full, only until the food is done. so start eating out of smaller plates/bowls.

do 100 crunches, 50 leg lifts (each), and stretch when you wake up to burn some fat

get at LEAST 40 mins of excersize a day

do cardio. it slims your whole body making you appear thinner, and helps the most with losing weight. (HIIT workouts too)

fit workouts into your day. while brushing your teeth, do squats. leg lift while surfing the web. do jumping jacks while something is in the microwave, thigh squeeze a pillow while sitting, wall sit while brushing your teeth, choose standing over sitting. hell, even fidget. you burn lots of calories at the end of the day when doing this.

i don’t believe in allowing cheat days. instead of allowing a day where you shove unhealthy foods in your mouth, just increase your caloric intake by 200-300 calories. increasing it drasticly isn’t good, because you’re giving your body too many extra calories in a short time span to adjust to.

take a shot of apple cider vinegar 20 minutes before every meal, it allows you to digest your meal better. it also boosts metabolism

make a weight loss calendar. this will motivate you to do well all the time by showing you each and every day matters. last month, for the most part, i did nothing but binge, and my last months calender was nothing but red, which showed if i didn’t binge, i could’ve been so much lighter than now, so that really motivated me

buy bubble bath soap or a bath bomb and take a bath while blasting your favorite music, or reading a book, taking pictures, playing with toys, or watching a movie. do something you love while taking a bath. you’ll 99% of the time forget about your cravings and can’t get up to get food and mess up your hard work on setting up the bath. it’s too far anyways

get 7-12hrs of sleep every night

d r i n k y o u r d a m n w a t e r

get multivitamins. i know with the amount i eat a day, i can’t fit all our needed vitamins for the day, so keep one in check (never eat one on an empty stomach)

try to convince your parents to get rid of sweets and unhealthy foods in the house. my little brother was at risk for diabetes and i thought this would change my parents mindset on foods, but they kept buying him sweets and now he has diabetes, even though he’s extremely thin

do what makes you and your body comfortable. these are what made ME handle eating better. everyone is different

and most importantly…

STAY SAFE💖

[jmnyvs]

dear scientists, please hurry up and fulfill jimin’s adorable wish

[jmnyvs]

BTS DVDs

Note: Everything is listed and categorised by release date; All videos linked do not belong to me; Not all vids have eng sub.

If anyone has links to missing videos, please message!

2014

2014 BTS [NOW]: BTS in Thailand   [ Part 1 | Part 2 ] 1st JAPAN SHOWCASE -NEXT STAGE- in Zepp TOKYO [ Concert | Backstage ] BTS 2015 Season’s Greetings

2015

2015 BTS [NOW2]: BTS in Europe＆America   [ Part 1 | Part 2 ] 1st Japan Tour 2015 Wake Up: Open Your Eyes BTS Memories of 2014 BTS Summer Package In Kota Kinabalu 2015   [ Part 1 | Part 2 ] BTS 2016 Season’s Greetings

2016

BTS JAPAN OFFICIAL FAN MEETING VOL.2 -UNDERCOVER MISSION-   [ Part 1 | Part 2 | Osaka Making Film | Tokyo Making Film ] 2015 BTS LIVE ＜화양연화 on stage＞ CONCERT DVD 2015 BTS LIVE <花様年華 on stage> ~Japan Edition~ at YOKOHAMA ARENA   [ Behind The Scenes ] 2016 BTS [NOW3]: BTS in Chicago - Dreaming Days BTS Memories of 2015 BTS Summer Package In Dubai 2016 BTS 2017 Season’s Greetings

2017

The Best of BTS - Korea Edition The Best of BTS - Japan Edition [ Photoshoot Behind ] 2016 BTS LIVE 화양연화 On Stage : Epilogue Concert DVD 2016 BTS LIVE <花様年華 on stage：epilogue> ~Japan Edition~

[jmnyvs]

holy shit keep this going !!!!

Jimin is a single father, working multiple jobs to provide for his 6 year old son Chin-Hae, Jungkook is a world famous soccer player and coincidentally Chin-Hae’s favourite player. What happens when Jimin and Jungkook meet in an unconventional way? 10/?

[jmnyvs]

extremely inviting

[jmnyvs]

the world through taehyung’s eyes is beautiful

[jmnyvs]

a zombie survival guide by min yoongi

[jmnyvs]

i tried lmao

[jmnyvs]

I really need to stay away from the school canteen.

[jmnyvs]

Follow me for more cute animals!

[jmnyvs]

"i don't need to." #vsco #afterlight

#afterlight #vsco

[jmnyvs]

cause the two of us beside each other will continuously be the other wall to lean on when one of us need some time to rest.

[jmnyvs]

a wonderful living organism 🌱 #afterlight #vscocam #cacti #succulents

#cacti #succulents #afterlight #vscocam

[jmnyvs]

i knew it, its too good to be true. #LMAOO

#lmaoo

[jmnyvs]

jasmine tea; one with a pleasant smell however carries a distinct bitterness.

sam

#metaphor #qoutes #love #jasmine tea #tea

[jmnyvs]

i smile.

[jmnyvs]

‘Serendipity’ » use of circles