learning that self depreciation isnt cool and just makes the people around you uncomfortable unironically improved my mental health a lot. like if you just stop saying negative shit about yourself you will genuinely like yourself more and other people wont be repulsed by your attitude and you will have more friends. it's true.
One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.
im not sure I've actually /really/ taken a moment to be grateful since ive moved. not that it hasnt dawned upon me but man.... im living the life i dreamed of having since i was a young teen basically.