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Have You Heard Of Amla Powder?
Have You Heard Of Amla Powder?
Amla Powder is derived from the Indian gooseberry tree and is an incredibly powerful rejuvenating herb. It serves as an anti-aging supplement.
Some of the more important benefits of AMLA POWDER include:
Fighting cancer by helping rid the body of free radicals.
Management of diabetes controlling blood sugar levels.
Helps with weight loss, having a laxative effect.
Helps lowering cholesterol…
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Do You Use EPSOM SALTS? You Should!
Do You Use EPSOM SALTS? You Should!
Epsom salts have been used for a very long time to help with many health issues and generally improve overall health. It contains magnesium and is highly absorbent and dissolves easily in water. It is also one of the main components of bath salts. If you suffer from anxiety and/or depression, Epsom salts is for you!
Some of the best uses are:
Beauty products — natural exfoliant and bath…
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Eat These High Fat Foods For Your Body!
Eat These High Fat Foods For Your Body!
There are obviously good and bad fat and our bodies need the good. Saturated fats raise your LDL, putting you at risk for heart disease.
Unsaturated are the healthy fats and can help with the heart.
What should you look to add?
Fatty fish.
Olive oil.
Avocado.
Chia seeds.
Walnuts.
There are many ways to easily incorporate these into your diet. Chia seeds, for example, can be added to salad…
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Have You Tried Star Anise Coffee?
Have You Tried Star Anise Coffee?
If you suffer from kidney stones, you will want to check out STAR ANISE COFFEE!
Kidney stones are caused by the crystallization of mineral salts in the urine and can lead to cramping and blood in the urine, among other things. The good news is there are natural treatments that you can try!
Research shows that those who consume coffee had up to a 31% lower risk of kidney stones.
Star Anise also…
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Natural Remedies For Rheumatoid Arthritis!
Natural Remedies For Rheumatoid Arthritis!
It is estimated that 1.3 million people in the United States suffer from rheumatoid arthritis. What is it you ask? The body attacks the lining of the joints, causing the cushion around the joints to break down. Over time it can take away from your quality of life.
Some symptoms include muscle stiffness in the morning, swollen joints that are hot to the touch and fatigue.
While there are many…
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Watermelon Is Amazing For Our Health!
Watermelon Is Amazing For Our Health!
Watermelon is incredible for an after-workout treat as it will hydrate and give so many nutrients that our bodies need. It is a natural diuretic and can help prevent some diseases. With the red color, it contains the potent antioxidant lycopene.
Reasons to eat watermelon are:
Increases immunity.
Hydrates the body.
Helps to debloat.
Good for your eyes.
Good source of energy.
Protects the…
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The Hibiscus Plant Makes A Great Tea!
The Hibiscus Plant Makes A Great Tea!
The hibiscus plant produces a beautiful flower that, when made into a tea, has many health benefits!
With a tangy and sweet flavor, it is perfect for a beverage. Some benefits include:
Protects with antioxidants.
Fights inflammation.
Lowers blood pressure.
Lowers cholesterol.
Promotes weight loss.
Fights bacterial.
Supports Liver health.
Since it is in many forms, hibiscus is simple to…
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Ease Your Anxiety With Food!
Ease Your Anxiety With Food!
Anxiety is something most families deal with, or will at some point. While meds are something many turn to, hopefully that is just a short term fix. One thing we always have at our disposal is the power of food!
Symptoms vary and people experience anxiety for differing periods of time. Some have issues every once in a while and others have long term anxiety, which can pose other challenges.…
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The Best Desserts In Every State!
The Best Desserts In Every State!
Okay, trying to sneak vegetables into your desserts may not work all the time. And I admit to having a weakness for decadent sweets. You know, those desserts that just knock you out! One thing I believe is you have to be balanced in what you eat so having a delicious, unhealthy dessert is fine as long as not all the time.
That said, work your way through the USA and enjoy some of the favorites…
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Food Can Help Your Liver!
Food Can Help Your Liver!
The liver is so important because nothing else in the body can make up for it if it is not functioning properly. A few of the responsibilities are:
Producing and excreting bile.
Excretes cholesterol and hormones.
Metabolize fats, proteins and carbohydrates.
Filters blood.
Food, of course, can help to keep the liver healthy and functioning! Some are:
Citrus…
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Diabetes? Add These Veggies To Your Meals!
Diabetes? Add These Veggies To Your Meals!
While have a diagnosis of diabetes can offer challenges, there are many things with the diet that will help! Food choices always make a difference.
I had a client who was a retired heart surgeon and he told me that everyone should follow a diabetic diet. Some may have to be more restrictive than others but the main parts of that diet are extremely healthy. And, of course, whole foods are a…
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The Incredible Edible Egg!
The Incredible Edible Egg!
But can you have too many?? That is the question.
Eggs are a great source of protein, however you will want to limit how many you have or cut out the yolks. The amazing thing is they are so versatile you can eat and add them to many dishes!
Protein
Vitamin A
Vitamin B12
Vitamin E
Folate
Lutein
Egg whites contain majority of protein
Yolks contain saturated fat
One egg a day is good.
As…
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Black Pepper, "The Queen Of Seasonings"!
Black Pepper, “The Queen Of Seasonings”!
We all have black pepper in the kitchen, whether it be in a shaker or grinder. It is simple to add to dishes and packs many health benefits!
Burns fat.
Improves digestion.
Reduces flatulence
Aphrodesiac
Improves nutrient absorption.
Rich in antioxidants.
Helps to eat less salt.
Relieves pain.
Natural antidepressant.
Using the whole peppercorn in a grinder is the best way to utilize all…
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Can You Possibly Make COFFEE Better???
Can You Possibly Make COFFEE Better???
I like my coffee in the morning. I’m a different person when I don’t have that morning cup, or 3. Many like to add to their coffee to make it more palatable, however that usually equates to added calories and fat.
In an article by Leah Groth of Everyday Health, there are a number of additions to coffee that actually make it healthier! Among those are:
Spices – An alternative to pre-flavored…
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Home Remedies Backed By Science!
Home Remedies Backed By Science!
Whenever someone gets sick, most likely there is a friend with a home remedy that is “sure to help”! While I am a believer that food that help to make us healthy, (or sick, depending on what you eat) many home remedies don’t hold up to the hype.
That said, there are a few that can help and are simple to try. AND they are backed by SCIENCE!
Turmeric for pain and inflammation.
Ginger for pain…
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Add Sweet Potatoes To Your Diet!
Add Sweet Potatoes To Your Diet!
Sweet potatoes are an amazing source of many nutrients and the perfect substitute for a regular potato. They are rich in fiber, vitamins and minerals, and a great source of antioxidants!
With the fiber content, they help with weight loss.
Improves skin and hair.
Great for pregnant women.
Controls blood sugar levels.
Controls cholesterol.
Contributes to digestive system.
Boosts…
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Health Benefits Of Red Walnuts!
Health Benefits Of Red Walnuts!
You most likely have had walnuts and know they are a great source of healthy fats. Red walnuts are a variety that are often overlooked and add some additional benefits over the regular.
They are heavy in calories so make sure to consume in moderation.
Good source of Vitamin E, B-vitamins, magnesium, iron, maganese and calcium, along with omega 3, healthy fats and antioxidants.Offer benefits to…
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