my bf literally skips breakfast because it makes him tired and then forgets to eat until dinner and then eats a bag of chips stfu stfu stfu i don’t wanna hear it
cold mornings smoking a cig big jeans hip bones messy paintings tattoos piercing my ears at 10pm grey skin sweet perfume alcohol incense old films and cartoons listen to music all day white earphones converse skateboarding drinking caffeine every day for years kidney and heart damage dyed hair rings starving myself messy make up chronic insomnia med abusing
SO much happened. have had two boyfriends and now long distance and not fucking random people 1) fucks w my self esteem 2) is annoying 3) takes the motivation not to eat away.
1/10 would not recommend
anyway i think my bf is mad at me and also i lost my pants and will have to wear skin tight fitting ones for work
as long as i’m unable to work out: 10k steps a day at least
count every calorie, limit is 1400, anything is under is good. net at 1100 should be sustainable but higher or lower is good too
be well groomed every day. that includes being shaved, having plugged eyebrows, well done nails, put together outfits, wear deodorant, use chapstick, etc
pay special attention to protein intake: 50-70g a day at least should be reached
limit gum. situations that are okay: when going out, in the club, before/during making out, after eating.
eating when coming home drunk is important and often times essential. don’t cut it out
leave house every single day. essential for mental health
pack your days full of activity and interaction. going out and sleeping in is amazing too
get enough sleep. important for getting healthy fast (clear up skin, work out, feel better) and for limiting hunger and cravings + a healthy body in general
i don’t want to relapse. but. i do want to meet that guy again - he told me i look good naked and it was the most embarrassing thing, because i could not believe him. i want to belobe him. i want to look good naked
im ok im ok im ok i went camping w my friends IM OK i’m pretty sure i didn’t gain that much?? which is weird?? i ate bread for every meal basically but my scale says so soooo
BUT my friend took a pic where my belly fat spills over my skirt and i want to die and they all have that pic now you can see my stomach roll what the fuck i want to die die die