ifpanicandanxietyeverhadachild

[ifpanicandanxietyeverhadachild]

baby not only can i be your poor little meow meow i can be your sickly little woof woof your pitiful little wheek wheek…

[ifpanicandanxietyeverhadachild]

Even the darkest night will end and the sun will rise.

—Les Misérables by Victor Hugo

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There is hope, even when your brain tells you there isn't.

— John Green, Turtles All the Way Down

[ifpanicandanxietyeverhadachild]

soft reminder: when you don't feel ok, remember your negative thoughts seem more realistic and smart, but in reality they are lies and don't deserve the extra attention you give them. most negative thoughts want you to repeat bad habits and cycles. they don't save you from unhealthy habits, disappointment or anxiety, they help reinforce them. so try to only notice those thoughts as they drift in your mind: don't place any value on them. kind thoughts are hard to trust and seem fake, but focusing on kind thoughts are more helpful for your happiness.

[ifpanicandanxietyeverhadachild]

5:23 am

Mornings like these are what sometimes remind me that even the darkest of nights eventually give way for the sun to rise again.

[ifpanicandanxietyeverhadachild]

✧･ﾟplaylists to help pass the time *:･✧

hi everyone! it’s been a while since i made a huge playlist masterpost, but i thought that right now when we’re all stuck inside wondering what to do with our time i would make a list of all my playlists. listening to music is so calming and definitely helps me pass the time…so enjoy! - cam

songs that remind me of a fashion show 

a mix of songs that remind me of driving down the coast 

a playlist dedicated to paris 

songs that inspire me 

a dreamy mix

songs to listen to when you feel carefree

a super fun workout/running playlist to keep you pumped up 

songs to listen to during golden hour 

a mix of songs to listen to on a sunny day 

a playlist full of songs that make me feel alive 

songs that remind me of my teenage years 

a study/coffee shop playlist to keep you calm 

songs to listen to on the weekend 

songs that make me feel like living in the moment 

a friday kinda mix !

songs that remind me of a warm spring evening 

a mix dedicated to nature 

my all-time favorite songs all in one playlist 

songs that remind me of flowers and sunshine 

a 12-hour long playlist of songs that make me feel nostalgic 

songs that remind me of going back to school 

my ultimate summertime playlist 

songs that make me feel like i’m in a movie 

upbeat songs to get ready to in the morning 

songs i’m currently loving & listening to right now

a playlist dedicated to italy and all its wonders 

songs that are soft and delicate 

a mix to listen to while watching the sunrise / sunset 

a playlist for a rainy and stormy day 

songs to listen to when you wake up ! 

another nature playlist because why not?! 

a monday playlist to make your monday more enjoyable 

my springtime playlist 

songs that are bittersweet 

my girl power anthems playlist 

for the daydreamers 

songs that remind me of the spirit of traveling & exploring 

a mix to listen to before bed 

songs to listen and dance to in your kitchen 

a super fun 70s playlist 

relaxing songs for a sunday 

songs that remind me of wintertime 

for people who love the east coast 

for people who love the west coast 

a mix of lo fi beats 

songs to listen to in your car at night 

fresh finds (new songs every monday!)

the ultimate sing along playlist 

an indie playlist 

the perfect road trip / daily commute mix 

a super studious playlist to keep you extra focused 

songs that remind me of the beach 

a mix of songs to listen to when you’re j chillin

songs that remind me of a trip to outer space !

listen to this when you’re in love 

songs for stargazing…

the perfect autumn playlist 

songs that make my heart flutter 

a mix of carefree & happy tunes 

the grooviest 80s playlist around 

a mix of golden oldies 

listen to this if you like rap / r&b 

another workout playlist !

a mix of fun, upbeat songs to dance to 

a playlist inspired by call me by your name

a coming of age playlist 

a mix of songs that deserve more hype 

[ifpanicandanxietyeverhadachild]

Energy Management

A human-based organization method

click on images for better resolution; images also available here (link to google drive)

Other posts that may be of interest:

Getting stuff done: How to deal with a lack of motivation

Flexible time-blocking: A more breathable way to get things done

The ABCDE Method

[ifpanicandanxietyeverhadachild]

@purpleskies1999 2020 drive be like

I usually solve problems by letting them devour me.

— Franz Kafka

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College Jeon x reader moodboard

" This is the fourth time in this week that you've asked me to come to 7/11 with you at 2 am in the morning and I won't be polite next time! "

" not even if I pay?"

*laughs in broke* I'll think about it then ;)"

[ifpanicandanxietyeverhadachild]

exams in a month. no motivation. nothing is revised. help?

Hey! My favourite quote is “studying sucks less than failing” - it motivated me so much with exams. Obviously different exams and their grades have a different impact depending on their importance but failing is just shitty all round - especially when you could be taking small (!!) steps to change that. I don’t think you should pressure yourself in studying for hours on end every single day. That isn’t beneficial and you shouldn’t tell yourself that is the only way to study. You can work around yourself - discipline is important but there is a difference between pushing yourself a bit and pushing yourself beyond. This is a cute example. Here are a few links that might help:

how to build self-discipline

10 tips to increase your motivation for study

10 small ways to improve your productivity

how to remove distractions

types of procrastination and how to deal with them

how to organise for exams

how to stick to a schedule

tips on maintaining motivation

how to study more effectively

how to study (my method)

xx

[ifpanicandanxietyeverhadachild]

So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.

— Rainbow Rowell

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It's more than 1 am rn and I just put up these pictres on my wardrobe that I had printed a loooong while back but never used them for the same reason why I still have packets of Hannah Montana stickers stored away somewhere, unused. Just went through one of those evenings where you wanna cry out loud but you're too tired to, so you lowkey chill in your room in the dark and blast sappy/emo music through your earphones.

I understand that progress takes time and that you don't just turn into a new, better person overnight but I just so badly want to turn into the 'better' me that I often put myself through these unhealthy standards that always end with me starting the guilt cycle again. Maybe this is just me being dum again, but from now on, I'm gonna try to be more patient with myself. When I'm anxious about doing something, I always make myself not pursue any other interests other than said task, but then I also end up procrastinating on what I was supposed to do so that at the end of the day, I end up with doing nothing.

Now imagine this going on for a year. My exam is in a month and frankly, I am hella unprepared for it. Period. And since I already wasted a year not studying properly, I don't even know if I can drop a year and not die from the guilt of disappointing everyone.

I wanna end this rant on some sort of a good note like, "Oh well but I'mma turn things around now!" or "The sun will rise and I'll try again!" but the sad ol' truth is that there's a great chance I'll end up procrastinating again tomorrow. Maybe I'm making this into a self-fulfilling prophecy or something. But I'm tired of disapppinting myself tbh. And the only reason that happens is because I leave no margin for mistakes to take place. So I don't care anymore. Maybe I'll end up productive tomorrow or maybe I won't. What I do know is that I'm gonna try to stop turning my mental health into a competition.

It's hard knowing that shit is gonna get hard in the coming days but I take comfort in the knowledge that there will always be more to life than the things I'm stressing about rn.

To anyone who stumbles upon this, if you're going through the same or you've just been having a shitty time, I hope you know that you're not alone in this. And that even if it feels like no one cares, I'm still rooting for you. For us. We'll get through this babe.

#stay gold y'all

[ifpanicandanxietyeverhadachild]

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

— Matt Joseph Diaz

[ifpanicandanxietyeverhadachild]

Maybe this might come off as reading too much into something, but I think of me finding helpful and amazing new content or creators when I'm feeling low as God's way of looking out for me and I'm grateful.

Mental imagery rn be like life works hard at throwing me lemons but God just keeps wacking them outta mah way with his godly tennis racket ✨

[ifpanicandanxietyeverhadachild]

I can't believe my attention span has become so bad I can't even wait for my jams to end before I can start a new one

[ifpanicandanxietyeverhadachild]

If anxiety was a song, it'd be Butterfly (Prologue Mix)

#bts

[ifpanicandanxietyeverhadachild]

Listening to 'If I Lose Myself' chorus always makes me feel like I'm watching the Northern Lights as I sit comfy in a glass bubble and there's snow capped mountains in the bg