i-fitness-man

[i-fitness-man]

@iranfitness @iranfitness Reposted from @jorgeriverapt @marcofabian_10 Duro ahí 👊🏿🔥⚽️ @miseleccionmx 🇲🇽 ◾️ Combined core strengthening, lumbo-pelvic control, single leg balance and reaction. . . . #sporttherapy #physicaltherapy #osteopathy #kinesiology #athletictraining #fisioterapia #osteopatia #kinesiologia #fisioterapiadeportiva #305 #futbol #performance #sportsrehab #cscs #dpt #footballdrills https://www.instagram.com/p/CXLvXcQq9Dl/?utm_medium=tumblr

#sporttherapy #physicaltherapy #osteopathy #kinesiology #athletictraining #fisioterapia #osteopatia #kinesiologia #fisioterapiadeportiva #305 #futbol #performance #sportsrehab #cscs #dpt #footballdrills

[i-fitness-man]

@iranfitness @iranfitness @iranfitness #کمردرد #ورزش_و_سلامتی #حرکات_اصلاحی#انحراف_ستون_فقرات #فیزیوتراپی_ورزشی from @dr.matt.barle 💥Morning Mobility Routine💥 • • ⁉️Do you wake up with low back stiffness in the morning? You’re prob not alone. • 🤯Back pain is one of the most common reasons people see a doctor. It’s estimated that 60-70% of people will have back pain in their lifetime! • 🤔So what should you do? Get up and move. Motion is lotion! (I probably say that at least once a day 😅) Rest and sitting around waiting for it to get better isn’t the answer. • 🔑The key is to not only look at the lower back, but the mid back and hips as well. They all can play a role in preventing mobility and increasing stiffness in the lower back region. • 🔊Check out a quick and easy morning mobility routine you can do to start your day off right! • 1️⃣Double Knee to Chest 2️⃣Cat Camel 3️⃣Open Books 4️⃣90/90 Crossover w/Overpressure 5️⃣Half Kneel Psoas w/Side Bend 6️⃣World’s Greatest Stretch 7️⃣QL Wall Stretch 8️⃣Bird Dogs 9️⃣Dead Bugs • 🗣Save, share, comment and tag a friend who can benefit from these exercises. • 📲 If you’re dealing with low back pain that doesn’t seem to be going away, shoot me a DM and let’s resolve it! • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional. https://www.instagram.com/p/CPgh9eXHpVp/?utm_medium=tumblr

#کمردرد #ورزش_و_سلامتی #حرکات_اصلاحی #انحراف_ستون_فقرات #فیزیوتراپی_ورزشی