healthygamergirl
Healthy Gamer Girl
low carb baker | all around nerd | autoimmune warrior
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Low Carb Vegan Broccoli Tots (gluten-free, nut-free, soy-free)
Growing up, I got super excited any time the school cafeteria served tater tots. As an adult, I still have that same enthusiasm for anything in “tot” form. While cauliflower is an obvious choice for keto tater tots, I think broccoli is a much more flavorful option. If you really dislike broccoli though, go ahead and use cauliflower. These low carb vegan broccoli tots are gluten-free, nut-free and…
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Low Carb Vegan Carrot Cake Bars (gluten-free, soy-free, dairy-free, egg-free)
Carrot cake is one of my favorite desserts. There’s just something about it that always feels like spring to me. These low carb vegan carrot cake bars are the perfect dessert to enjoy while still maintaining stable levels of blood sugar, as they are low in carbohydrates, contain zero grams of added sugar, no sugar alcohols and also happen to pack 5g of protein into each bar! In addition to having…
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Dairy-Free Keto Colcannon
Spring is right around the corner, which means so is St. Paddy’s day, and what better way to get into the spirit than with this dairy-free, keto version of colcannon. This version uses cauliflower instead of potatoes, but you could also use celeriac for a slightly starchier version that has a few more carbs. I hope you enjoy this dish – if you make it for Saint Patrick’s Day (or just for dinner…
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A Quick Guide to (Re)Starting a Plant-Based Ketogenic Diet
Starting a ketogenic diet — specially a vegan, vegetarian or otherwise plant-based one — can be a unique adventure, but can also be a bit overwhelming. So, how do you easily start a vegan ketogenic diet? Here are some tips to help you embark on this journey smoothly:
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Smarty Pants Sugar-Free Gummy Vitamin Review
Hi friends! I’m a child who likes to take vitamins in gummy form, so when I saw that Smarty Pants came out with a sugar-free, plant-based multivitamin for women, I knew I had to try it. I figured I’d post a little review here to help out anyone who was interested in trying these as well. No one asked me to write this, and I paid for the gummies out of my own pocket, but I do get a (very) small…
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Rose Syrup Ice Tea
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Brain Power Blueberry Smoothie
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Norwegian Egg Benedict
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Vegan Keto-Friendly Apple Pie Freezer Fudge (gluten-free, soy-free, paleo)
Fall is in the air (and also in my kitchen), so I’ve been making a lot of dishes with cinnamon and other warming spices. While pumpkin spice reigns as the darling of fall baking flavors, I’ve always been partial to apple flavor profiles, and when I saw some fudge at the fair the other day, I thought it would be a fun idea to try and make a vegan keto apple pie freezer fudge.
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Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)
Eleven years ago, I stopped eating gluten entirely and it totally changed my digestion. I was already vegan at the time, and soon after started experimenting with ketogenic diets. Throughout the years, I’ve been looking for ways to modify my favorite vegan chocolate chip cookie recipe to be both gluten-free and keto-friendly, and for some reason, I’ve never posted about it. So, as I was indulging…
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Low Carb Vegan Marousalata-Inspired Romaine Salad
If you’ve talked to me in the last week, then you’ve definitely heard of this salad, because I have been making it every single day. It was a recipe that I saw pop up on my social media feed and after adapting it a bit, I can’t stop eating it. This salad is so easy to throw together and so flavorful in its simplicity. If you are looking for a new salad obsession, definitely give this one a…
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Updated: Thanksgiving Recipes eBook!
Updated: Thanksgiving Recipes eBook!
Thanksgiving is almost upon us and so I set out to do something I’ve been meaning to do for a while – update my Thanskgiving recipe ebook. When I first started out on a vegan ketogenic diet back in 2012, the most difficult part for me was navigating social situations and holidays, especially since holidays all seem to be so food-heavy. So, I started creating gluten-free, vegan keto Thanksgiving…
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Vegan Keto Thanksgiving Recipes From My Cookbooks!
Vegan Keto Thanksgiving Recipes From My Cookbooks!
Hi, friends – happy November! I know I shouldn’t acknowledge time in posts because it immediately gives them a shelf life, but I feel pretty safe doing that on a post with the words “Thanksgiving Recipes” in the title. Anywho, I hope everyone is having a lovely fall! I was talking with my mom last night about Thanksgiving plans, and it got me thinking about what I’m going to make. So, I took a…
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What I Eat in a Day (Vegan, Keto, Gluten-free, Soy-free)
What I Eat in a Day (Vegan, Keto, Gluten-free, Soy-free)
It’s been quite a while since I’ve posted What I Eat in a Day, so I figured it was about time to stick another one of these posts up here. This is pretty typical of what I eat while recipe testing. So, you’ll see some incomplete recipes in the mix. At the bottom, I’ve included the macro breakdown for everything. I normally eat a very low carb/ketogenic vegan diet and it’s gluten-free by default…
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Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)
Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)
I went camping this weekend with a friend of mine, and when we were figuring out what food to bring, she suggested yogurt with berries and granola for breakfast. I thought for about five seconds about buying a pre-made vegan keto granola, before realizing that I already had all the ingredients at home and this version would be so much cheaper.
The ingredients in this low carb, gluten-free and…
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Vegan Keto No-Bake White Chocolate Raspberry Bars
Vegan Keto No-Bake White Chocolate Raspberry Bars
As you may know, my second cookbook (which was a collaboration with an awesome Mediterranean Diet recipe developer) was published this past January, and I’m so proud of all the low-carb and keto-friendly vegan recipes I contributed to it. I love sharing everything I work on with all of you, so I thought I’d post this no-bake vegan keto white chocolate raspberry bar recipe for some summer recipe…
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Vegan Keto PB&J Waffles (gluten-free, soy-free)
Vegan Keto PB&J Waffles (gluten-free, soy-free)
If you’ve been to this blog before, you’ve probably noticed that I really like making keto-friendly vegan waffles. I so many vegan keto waffle recipes here, and yet I keep making new ones. I just really love waffles. I also love the ease of using a waffle maker, because it’s fast to cook, doesn’t need to be babysat like a griddle full of pancakes dos and it’s easy to clean.
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