glowshannonglow-blog
Glow, Shannon, Glow
My journey to self discovery and health. Plus life, books, school and cats ❤
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Lately I've been doubting myself...that I can actually lose weight and stop being in this vicious cycle. That I can make it a habit to track everything, to get moving and to eat better. It's hard. Sometimes I feel like I'll be this way forever. That my back, knees and feet will hurt forever. That I walk so slow so I'm not out of breath forever. I'm not giving up, please don't think that. I'm just reflecting. Trying to figure out how to cope with my food addiction. #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites #WeightWatchers #WWFreestyle #WWSisterhood #WWCommunity #WWSupport #WWAccountability #FridayWeighIn #SmartPoints #Down20byOctober #Down50by30 #OvereatersAnonymous #OA
#down20byoctober#healthyme#journey#pheonixrising#wwaccountability#wwsisterhood#down50by30#weightwatchers#extremeweightloss#fridayweighin#wwsupport#itrackbites#overeatersanonymous#oa#selflove#wwfreestyle#selfacceptance#smartpoints#wwcommunity
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Charlie cat celebrating @tmachroli and his birthday weekend! #29neverlookedsogood #hubbybirthday #hubbylove
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Pulled my FitBit out again! Hit my daily step goal (slowly trying to build it up) 2 minutes into my walk! Super stoaked! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites #WeightWatchers #WWFreestyle #WWSisterhood #WWCommunity #WWSupport #WWAccountability #FridayWeighIn #SmartPoints #Down20byOctober #Down50by30
#weightwatchers#healthyme#down50by30#selfacceptance#journey#extremeweightloss#wwcommunity#smartpoints#itrackbites#selflove#wwfreestyle#down20byoctober#wwsupport#wwaccountability#pheonixrising#fridayweighin#wwsisterhood
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My quick lunch a couple hours ago! 15 SP. #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites #WeightWatchers #WWFreestyle #WWSisterhood #WWCommunity #WWSupport #WWAccountability #FridayWeighIn #SmartPoints #Down20byOctober #Down50by30
#itrackbites#pheonixrising#journey#weightwatchers#fridayweighin#wwaccountability#wwsupport#wwsisterhood#wwcommunity#selflove#down50by30#smartpoints#selfacceptance#wwfreestyle#down20byoctober#extremeweightloss#healthyme
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7 SP breakfast! Open faced egg sammy, watermelon and refreshing mint, lime & lemon water! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites #WeightWatchers #WWFreestyle #WWSisterhood #WWCommunity #WWSupport #WWAccountability #FridayWeighIn #SmartPoints #Down20byOctober #Down50by30
#wwfreestyle#smartpoints#selfacceptance#extremeweightloss#journey#wwsisterhood#healthyme#wwaccountability#selflove#down50by30#itrackbites#fridayweighin#weightwatchers#pheonixrising#wwsupport#down20byoctober#wwcommunity
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Just keep blooming! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites
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No exceptions. #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites
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I've been back on track with my eating dinner yesterday! Eating at festivals for 5 days can really be tough! But, we had a blast and made a tonof memories. Onward and down! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites
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Lunch!! All of this deliciousness, yummy! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites
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#RealTalk so the hubs and I talked the past few nights and both finally said we've been making excuses about our health journey. I more than him, but none the less it needs to stop. I'll be starting nursing school in January and I really want good habits before then (a little weight lost wouldn't hurt either! So here I am today, all meals planned and logged. And moving forward. Breakfast shown in pictures is not pretty, but delicious! And 6.5 SmartBites. #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey #iTrackBites
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First meal of the day and it was delicious!! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey
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Breakfast! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey
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Some of my foods for the day! Forgot to take a picture of lunch, whoops! Rest day today so just some stretches this AM and some before bed. #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey
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My meal prep Monday! Brussel sprouts with mushrooms and egg muffins. Plus copieddone veggies and got my meals around for work tomorrow. Dinner was a salad and veggie burger that was delicious. Luckily got this all prepped before my migraine started! In bed with meds on board and going it'll be gone by morning. #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey
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Had a late breakfast and want ready for lunch until now...so something small to tide me over until dinner while I'm meal prepping. Chicken bacon ranch salad and a babybel! Also had two pieces of hard salami. I'll be getting all my veggies in later! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey
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#swolefie Got myself back in the gym! Did a 25 minute workout split between the elliptical and bike. Plus signed up with the trainer and did an intake evaluation that I'll come back next week and receive my workouts! #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey
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Patience grasshopper. #SelfLove #SelfAcceptance #PheonixRising #ExtremeWeightLoss #HealthyMe #Journey
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