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Here you will learn about the certain points which can make your decision process for choosing the right mattress easier.
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Buy cheap mattresses in single, double, king and queen sizes from Fresh Up. Fresh Up offering a wide range of bed mattresses online at the cheapest price in India.
For online order visit at www.freshupmattresses.com
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If you are looking for orthopedic mattresses in India than Fresh up's orthopedic mattresses is good option for you. Fresh up always provide best quality orthopedic mattresses with latest technology. For online buy visit store at www.freshupmattresses.com/mattress/orthopedic-mattress.html
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Finding the right mattress for yourself is extremely important as a right bed mattress size helps in providing proper sleep and posture. Sleeping on a mattress that is uncomfortable might result in back ache or body ache. All these conditions ultimately are bad for your health and work. As a matter of fact the requirement of different mattress dimensions depends and varies differently from person to person. The requirement of bed mattress for adults is different and for youngsters and kids is entirely different.
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The average lifespan of a mattress generally ranges from 7 years to 10 years. In many cases mattress lifespan can also exceed more than 10 years of time as well. Moreover it also depend the type of care that we take of our mattresses.
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Memory Foam was first developed by NASA in seats where person has to sit for long hours. Therefore, such material was made which provide pressure point relief. You can even call this as low tolerance foam made from polyurethane else can be recalled as the viscoelastic as well. You should know that the material polyurethane actually enhances both the density and the viscosity of the mattress. Moreover, the said material takes its position back gradually once pressure has been removed.
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Factors that can Affect your Sleep
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How many sleepless nights you have been through? It’s time to think what is driving you away from sleep. Frankly, the sleeping hours depends on the individual and their lifestyle. Even age factors also matter a lot in that case. But indeed it’s nightmare to spend the night without closing your eyes a bit. But here will unfold few factors that do influence your sleep.
 External factors
·         Bedroom should not be cluttered
 ·         Night lamps in your bedroom just at the zenith of your head should be        avoided
 ·         Avoid Noise – instead you can use soothing/relaxing music
 ·         Now temperature of your room should be moderate
 ·         Shifting work schedule - There are many of you who are not used to ten to five routine work. Many of you have to work night shifts as well. Now night shifts outside your usual zone seriously affect your biological clock.
 ·         Jet lag - People who tend to travel a lot across meridians are likely to suffer from jet lag. Actually here a conflict takes place between the internal clock and the outside timing.
 ·         Uncomfortable Mattress – Using a low quality mattress can affect your sleep. You can opt for best spring mattress India from Fresh Up, a premium mattress line in India.
Medical conditions
·         Body pain - arthritic pain or menstrual issues or gas reflux actually, creates a discomfort while sleeping and that is what alleviates you from having a deep sleep.
 ·         Anxiety or depression - For those who are majorly disturbed by anxiety or depression really finds it hard to fall asleep. But when they do so the sleep is either light or for short duration.
Thus these are some of the highlighted external factors influencing your sleep.
 This article first appeared on Fresh Up Mattresses. Read complete article about Sleep affecting factors on Fresh Up Website.
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What are the best remedies for sleep?
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Sleep disorder or insomnia is a condition when you feel difficulty in either falling asleep or keeping up the sleep. But medical experts opine that it has nothing to do with hours of sleeping but it actually defines the inadequacy in sleeping quality or quantity. A handful of you suffer from insomnia for short term. But if the sleeping disorder extends for more than three weeks it is called chronic sleeping disorder. Arrays of factors like psychological, neurological, intake of nicotine or caffeine are most responsible for causing insomnia. But there is always a remedy to these problems. Therefore scroll down to get some valuable solutions for insomnia.
 -          Maintain a good sleeping routine
 -          Relaxation therapy
 -          Medical treatments
 -          Tight sleep
 -          Supplements to take
 -          Fight obesity
 Thus these are some best remedies for sleep.
 For comfortable sleep, order mattress online from Fresh Up that best suits to your sleeping needs.
 This article first appeared in Fresh Up Mattress.
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