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Kala chana is loaded with essential nutrients such as carbohydrates, protein, and fiber. This legume is an excellent source of Vitamins like C, B6, riboflavin, folate, thiamin, niacin, and minerals including copper, manganese, iron, and phosphorus.

Being rich in vitamins and minerals, low in fat, and high in dietary fiber, Kala chana can be the best addition to your diet.

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When it comes to different varieties of fruits, our mother nature doesn’t fail to amaze us. Among all fruits, anjeer is one of the fantastic fruits that is packed with essential vitamins or minerals.

Anjeer is a member of the mulberry family and scientifically termed as Fircus carcia. In addition, Anjeer’s health benefits can be derived by eating this fruit both in the dried or fresh form.

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Moong dal is a kind of dal that belongs to the legume family with the scientific name Vigna radiata. It is one of the most recommended protein-packed vegetarian superfoods that provide amazing nutritional benefits.

This dal is available in different forms such as ground, whole, dehusked, and split.

There are two major varieties of moong dal found in the market including yellow moong and green moong.

Green moong dal is a type of dal that has been split but not skinned. On the other hand, yellow moong dal is the moong beans that have been skinned and split.

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Typhoid is spread by eating food or drinking water that’s contaminated with the feces of the infected person. People with a poor immune system are more likely to be affected by typhoid fever.

When typhoid attacks your body, the bacteria first reach your bloodstream, and after that, it reaches different organs thus causing various symptoms.

These symptoms include Fever of 102°F to 104°F, headache, body pain, weakness, constipation, loss of appetite, and enlargement of liver or spleen.

See proper medication and treatment is needed at this time but following a proper diet is also an essential part of the treatment.

People with typhoid should maintain a high-calorie, soft bland diet loaded with immune-boosting foods which help to strengthen their immune system.

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Increasing your height is not that much hard but removing the decompositions on your vertebrae which caused due to poor posture habits and gravity.

As you know, Height enhances the persona of a person and no doubt, everybody wants to increase their height in any way possible.

There are various facts that affect our height including nutrition we intake, genetics, hormones, and environment. Increasing your height after  20 is quite hard but not impossible.

if you have good determination, you can see changes in your height.

The best possible way to improve your height is combining an exercise routine with a healthy diet and healthy lifestyle.

Here are some effective exercises that help you to gain height. Always keep in mind that you have to practice these exercises regularly 2-3 times a week for better results.

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Basil seeds also called Sabja and tukmaria are the black seeds that you need in your daily diet to keep seasonal issues at bay.

These seeds are tear-shaped and look the same as chia seeds in appearance. Due to this reason, most people got confused between chia and basil seeds.

Sabja seeds belong to the family of Ocimum basilicum and are mostly found in tropical and warm regions. Besides this, they have been used in Unani, Ayurveda, and Chinese medicine for ages.

These nutrient-packed seeds are rich in fiber, protein, iron, and goods fats that boost your immunity and keep your sugar levels under control.

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Basa fish is one of the popular varieties of catfish native to Southeast Asia. It is often called “swai”, “bocourti” and “basa fish” in Australia and North America.

Even though basa/ swai fish is so popular all over the world, carry some health risk.

Basa fish is a species of catfish with a mild flavour and flaky texture. In addition to this, this fish is scientifically referred to as Pangasius bocourti.

You may have known this fish by other names such as Vietnamese cobbler, swai, pangasius, panga, and river cobbler.

Additionally, basa fish is native to the Chao Phraya or Mekong rivers, which run through many nations in Southeast Asia. This fish is widely exported to various countries because of its affordability, nutrient density, and health benefits.

Like other fish, basa provides a significant source of high-quality proteins but it is not high in vitamins or minerals. Moreover, Basa supply some crucial micronutrients like calcium, potassium, and iron.

The basa fishes are very low in price because they grow very easily and can be harvested in large fish farms and the river. Moreover, these fish can grow up to four feet in length.

The fish has a mild smell and is currently being used in some traditional Indian recipes such as fried fish preparations and curries.

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Soya chunks contain a decent amount of Omega -3 fatty acids, polyunsaturated fats, and proteins. Moreover, they are very rich in calcium and iron while providing no extra sodium, cholesterol, and sugar to your body.

They boost the process of muscle building and metabolism in your body.

Like chicken breast, soya chunks are a full-fledged source of protein.

Soya chunks are made from defatted soy floor by the process of extrusion cooking. Besides this, the protein content present in soya chunks is comparable to that of eggs, milk, and meat.

Furthermore, a study published in the journal Molecules in 2015 found that soya chunks can effectively decrease the fat build up around the stomach and protect the heart from ailments.

Due to the protein content found in soya chunks, weight lifters and bodybuilders can include soya chunks in their diet to promote muscle growth.

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Fruits can be a great source of protein, but they tend to offer less protein in comparison to nuts, vegetables, and other protein foods.

Additionally, the recommended daily value of protein is about 50 grams per day and I think this much protein is a natural goal for most individuals.

Fruits contain two-thirds of the daily dose of protein so in this case, you can pair fruits with other protein/fat-rich foods to reach the recommended daily value.

They are an excellent source of fiber that allows your body to spare the protein for muscle growth and repair.

Including fruits like kiwi, guava, apricot, and banana as a part of your weight loss diet plan is not a bad idea either.

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