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Becoming A Fit Man: Top Five Tips For Losing Weight
Becoming A Fit Man: Top Five Tips For Losing Weight. This was written by a seasoned personal trainer, so check it out today! #fitmanfitness #fitness #fitman #fit
Do you want to feel like a WINNER?!
For any of you that have read my articles, you know that I am a personal trainer. I was once overweight, and in my early years, there was no internet. The only thing that we had to go off was either a random bodybuilding book or hearsay on what you need to do to lose weight. Several things come to mind that will take the complication out of losing weight and…
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Shoulder Workout With Resistance Bands
Shoulder Workout With Resistance Bands. Get a quick workout in with these resistance bands. This was written by a Certified Personal Trainer, so check it out today! #shoulderworkout #delts #fitmanfitness #fitness #fit
Do you need to get a quick shoulder workout at home with some resistance bands? I have been using resistance bands for years. They are a great alternative to going to the gym. Also, they are so compact, that they can easily fit in your luggage when you go on a trip. In this article, I will be explaining a Shoulder workout with resistance bands.
What are resistance bands?
Resistance bands are an…
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Back Workout with Resistance Bands
If you need to improve your posture or you need to get a quick Back Workout in, then resistance bands are a great alternative to going to the gym. This is a Back Workout with Resistance Bands! #fitmanfitness #fitness #fit
If you need to get a quick back workout in, then resistance bands are your best bet. After my gym closed in Southern California, I had to figure out the best way to retain all the muscle gains that I’ve made my entire life. I started using resistance bands, and they helped me tremendously. I’ve written two other articles on an Arms Workout, and a Chest Workout. This is a great back workout with…
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Chest Workout With Resistance Bands
Chest Workout With Resistance Bands. This article was written by a Certified Personal Trainer, so check it out today! #fitmanfitness #fitness #fitlife #fit #resistancebands
Do you need to do a quick workout at your home, or is your gym closed, and you want to get a quick chest workout in? Then, resistance bands are the key to get your chest workout done. As a personal trainer, I am a firm believer in resistance bands. I recently wrote an article, Resistance Band Workout for Arms, in which I describe the reason why resistance bands should be used to build lean muscle…
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Resistance Band Workout For Arms
Resistance Band Workout For Arms. This article was written by a Certified Personal Trainer, so check it out today! #fitmanfitness #fitness #fit
The gym still closed? Or, do you not have time to go to the gym, and you want to get a quick workout in? Or, do you not want to spend a lot of money on an entire workout set? Resistance bands are the key for you. I have been praising these resistance bands for some time now. Now, there are many exercises that you can do with these bands for your entire body, but in this article, I will be…
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Calorie Calculator: How Many Calories You Should Be Consuming
Calorie Calculator: How Many Calories You Should Be Consuming. In this article, I give you a free calorie calculator, and I detail the steps to lose weight, maintain weight or gain lean muscle. #fitmanfitness #fit #caloriecalculator #fitness #fitman
One of the most important things you can do when trying to build muscle or lose weight is to count your calories. If you have read any of my articles, you will know that nutrition is by far the most important thing for you to understand when trying to diet. If you are trying to lose weight, and you are consuming too many calories, then you will not lose weight. Also, if you are trying to build…
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4 Great Diet Guidelines To Be Healthy
4 Great Diet Guidelines To Be Healthy. These guidelines provide the foundation for a healthy lifestyle. This was written by a Certified Personal Trainer, so check it out today! #fitmanfitness #fitness #healthy #workout #fitfam #fit #fitman
A Certified Personal Trainer’s Point of View
Do you need some guidance on nutrition? As a personal trainer, I am here to take the complication out of nutrition and to make things simplified for you. The USDA and The US Department of Health and Human Services release dietary guidelines every 5 years. A new set of guidelines was released in 2020, and I am here to tell you that the information may…
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Create Your Own Circuit Workout To Lose Weight Fast
Create Your Own Circuit Workout To Lose Weight Fast! Follow these steps to create a circuit workout that will shed the weight. #fitmanfitness #fitness #loseweight #circuitworkout
Create a Circuit in 7 Easy Steps: A Personal Trainers POV
Circuit Training is a great tool for personal trainers to use when there is a limit of time. Now, because of the vast amount of information on the internet, you too can create your personal circuit workout. As a personal trainer, I have used circuit workouts for my clients. Also, for many right now, the gyms are still closed. And, if you…
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Dumbbell Chest Workout: 5 Best Exercises to Grow Your Chest
Dumbbell Chest Workout: 5 Best Exercises to Grow Your Chest. #fitmanfitness #fitness #leanmusclebuild #dumbbellchestworkout
#leanchest
A Guide to a Dumbbell Chest Workout
Are you stuck at home with the gyms closed, or do you want to do a quick workout at home just to get that chest pump, and all you have is some dumbbells? Well, in this dumbbell chest workout, I will give you the 5 best exercises to grow your chest.
Before we get into the exercises, I need you to understand the chest muscle fibers so that your workout is on…
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Chest Muscle Growth: The Ultimate Guide to Gain Lean Chest Muscle
Chest Muscle Growth: The Ultimate Guide to Gain Lean Chest Muscle #Fitness #fitmanfitness #Bigchest #chiseledchest #leanmuscle #loseweight
Follow these steps to grow your chest muscles!
Most of us are looking to build a bigger chest, right? As a personal trainer, I have helped clients create perfect chiseled chests that fill out shirts. While at the gym, I have seen countless people doing exercises incorrectly, which is one of the reasons why I decided to become a personal trainer. In this article, I not only show the exercises to…
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