fitammo-blog

[fitammo-blog]

[fitammo-blog]

Water and milk Kefir on the brew. #kefir #eatingclean #homemade #fitammo #fivetwodiet (at Faberstown)

#fitammo #fivetwodiet #homemade #eatingclean #kefir

[fitammo-blog]

Busy day with the kids. Dad time now #ufc #fitammo (at Faberstown)

#ufc #fitammo

[fitammo-blog]

I read on social media a while back that global population would hit 35billion by 2040. As a father that bothered me a lot. Then a friend pointed me towards this website that tracks population stats live. Also historical data analysed. Not quite the drowning planet I thought my kids would be inheriting. 🙄 #socialmedia #socialhysteria #dontbelievethehype

#socialmedia #socialhysteria #dontbelievethehype

[fitammo-blog]

Three down two to go #alwayslearning #sportsmassage (at AFS CrossFit)

#sportsmassage #alwayslearning

[fitammo-blog]

One day late 🙄Weekly meal prep. #fastdiet #fivetwodiet #eatclean #cookfromscratch (at Faberstown)

#cookfromscratch #fastdiet #fivetwodiet #eatclean

[fitammo-blog]

Raw Kefir. Third brew most potent yet. #kefir #rawmilk #eatclean #fitammo (at Faberstown)

#kefir #rawmilk #eatclean #fitammo

[fitammo-blog]

Enjoying Becky's commentary on the wildlife #februarysunshine #freshair #deer (at Quarley Hill)

#deer #februarysunshine #freshair

[fitammo-blog]

Found this place yesterday right on my doorstep. Self service machine. Only takes coins tastes amazing 👍#rawmilk #eatclean #fitammo (at Faberstown)

#eatclean #rawmilk #fitammo

[fitammo-blog]

New swim goggles. #mykidsarerandom #swim (at Faberstown)

#swim #mykidsarerandom

[fitammo-blog]

Good watch for this Wednesday evening. BBC1

Which foods can improve your gut bacteria? http://www.bbc.co.uk/news/health-38800977

[fitammo-blog]

My day in a nutshell. CrossFit, shopping, meal prep. #happybusy #fitammo #afscrossfit #crossfitromsey #eatclean #cookingfromscratch #fastdiet (at Faberstown)

#fitammo #cookingfromscratch #fastdiet #afscrossfit #crossfitromsey #happybusy #eatclean

[fitammo-blog]

Meal prepping from Paleo Cook Book this week. #paleocooking #fitammo #eatclean #cookfromscratch (at Faberstown)

#fitammo #paleocooking #eatclean #cookfromscratch

[fitammo-blog]

[fitammo-blog]

DIY time. New work top needs to go in. Running out of prep space 😂👍#fitammo #kitchendiy #handyman (at Faberstown)

#fitammo #handyman #kitchendiy

[fitammo-blog]

White board is very leggy today. Try this if you want a second workout later. #fitammo #afscrossfit #fiftyfifty (at AFS CrossFit)

#fitammo #afscrossfit #fiftyfifty

[fitammo-blog]

Lovely afternoon by the sea. #bournemouth #familytime #fitammo (at The Beach, Eastcliff, Bournemouth)

#fitammo #familytime #bournemouth