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13 Benefits of yoga and meditation 

Yoga is derived from a Sanskrit word ‘Yuj’ that means ‘to join’. The practice of yoga leads to the joining of an individual’s consciousness with the universal consciousness. The initial practice of yoga helps incorporate a perfect harmony between mind and body.

Discipline helps in expanding one’s conscious limits. Meditation helps one attain discipline and reach a deeper state of awareness. It’s said with utmost practice, one can gain mastery over the mind with meditation.

Regular practice of yoga and meditation helps one to experience spiritual connection. But did it ever cross your mind to escape the busy routine just for yoga? A temporary withdrawal to focus on the practice of yoga is popularly known as Yoga retreat.

Yoga retreat has been proven beneficial in many ways

Improve flexibility and balance Yoga offers various types of asanas that work towards muscle stretch. They are majorly categorised in standing pose, sitting pose and with laying down. As per the nature it creates an impact on the muscle and enhances flexibility.

Decreases anxiety Being loaded with tasks one tends to develop anxiety. The learning of yoga involves physical activities along with breathing cycles. Asanas performed while being aware of breathing patterns helps the mind to relax, leaving no room for anxiety.

Helps in weight loss Besides being a form of exercise, yoga is not just about flexibility, it can also help in losing some extra weight. Although one has to keep a check on a nutrient-filled diet while practicing yoga.

Promotes better self-care Along with some visible benefits of yoga and meditation, one of them is generating awareness. It develops a connection between our actions and reactions, thus giving a  better understanding of self-care.

Relieves stress Yoga is one of the best ways to calm a disturbed mind and bring oneself close to peace. Practicing it daily helps fight stress.

Improves immunity Yoga asanas help massage the internal organs. They strengthen our muscles and increase lymphatic circulation. These factors help detoxify our body thus improving our immune system.

Holistic fitness Yoga and meditation work hand in hand. It’s a synchronized body movement with the awareness of the breathing cycle. Every moment is in order with mind and body, which brings a refreshing experience to every cell of the body.

Fights depression Mediation can be said as a cut-off from the outside world. It helps one focus on the present activity resulting in calmness, and peace. It is proven to be beneficial for emotional wellbeing.

Improves sleep pattern Yoga and meditation help in relaxing every cell of our body. A relaxed mind goes off to sleep easily, hence improving the sleep pattern.

Helps relieve chronic pain Through asanas that are full of twists and turns, it can help relieve pain. Although learning specific dos and don’ts under expert guidance is always important.

Helps in improving breathing Not just limited to asanas, yoga incorporates types of breathing exercises. It involves controlling breath through various techniques.

Benefits heart health Several factors that affect our heart like high blood pressure, excess weight, and stress can be avoided with the practice of yoga and meditation.

Increased Energy A routine practice of yoga helps in fewer negative feelings and a boost in alertness and enthusiasm.

Learn about the benefits of yoga and meditation by being a part of it. Plan a visit to Fazlani Natures Nest and let it treat you to the journey of wellness. Unfold new chapters of yoga and its unusual benefits under the guidance of experts. Connect with yourself while practicing meditation at the Amphitheatre being around lush greenery.

Experience the new you by being a part of yoga retreat at Fazlani.

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Best ayurvedic treatment in India 

Ayurvedic Treatment (also known as “Ayurveda”) is one of the world’s oldest holistic (“whole-body”) healing systems. It was created in India about 3,000 years ago. It was founded on the idea that good health and well-being need a careful balance of mind, body, and spirit. Its primary objective is to promote good health rather than to combat sickness. Ayurvedic Treatments, on the other hand, may be tailored to individual health issues.

Some of the Common Best Ayurvedic Treatments in India:

In an individual’s Dincharya (daily suggested regimen) and Ritucharya, practitioners may add several therapies (seasonal routine).

     Herbs and herbal concoctions

     Panchakarma.

     Diet and nutrition

     Ayurvedic massage

     Shirodhara.

Internal cleansing is the first step in Ayurveda treatment, followed by a specific diet, herbal medicines, massage therapy, yoga, and meditation. The basic foundations of Ayurveda Treatment are the notions of universal interconnectivity, bodily constitution (prakriti), and life forces (doshas).

Here are some of the most important advantages of using Ayurveda Treatment:

     Weight Loss and Maintenance

     Skin and hair that are healthy and lustrous.

     Stress no longer remains a part of your life.

     Inflammation may be reduced.

     Cleanse your whole body.

     Lowering Blood Pressure, Cholesterol, and Illness and Disease Symptoms

There are many types of resorts where

Ayurvedic Treatments

are provided, and guests have a variety of options to select from, it is one of the most beautiful healing and wellness retreats in India, where you will get the

Best Ayurvedic Treatments

. It’s near Mumbai yet far away from the noise and grind of the city. The establishment is a well-known holistic health centre that provides clients with a variety of natural therapies. It offers a wide range of Yoga, Meditation, Ayurveda, Naturopathy, Animal Assisted therapies, and physiotherapy programmes.Some of the Treatments offered at Fazlani Nature’s Nest are:

     Naturopathy

     Ayurveda

     Yoga & Meditation

     Physiotherapy

     Animal Assisted Therapy

Naturopathy– Naturopathy is a type of medicine that incorporates both contemporary and traditional treatments. Alternative, natural treatments to contemporary medicine are included. The focus of naturopathy is on the body’s ability to cure itself. avoiding potential health issues.

Naturopathy is a diverse and holistic alternative medicine approach that focuses on natural remedies and the body’s vital capacity to heal and maintain itself. Ayurveda, on the other hand, is a discipline of medicine that uses the body, mind, and spirit to prevent and treat a variety of diseases.

Ayurvedic Treatment– The human body is regarded by Ayurveda as a piece of the entire cosmos. This traditional healing and living method are a unique way to improve one’s physical, emotional, and spiritual well-being. Ayurveda is a therapeutic system based on the five elements of life: Earth, Fire, Air, Water, and Ether. Ayurveda not only treats your diseases, but it also creates a chart that translates your whole body. Traditional and authentic Ayurvedic treatments such as Abhyanga, Pizhichil, Anuvasanvasti, Shirodhara, Vamana, Nasya, and others may cleanse the body and make the inner self healthy by restoring the balance of the five elements.

Abhyanga- Abhyanga is a type of massage that uses heated oil. From the scalp to the soles of your feet, the oil is applied to the entire body. It’s the most popular massage in Ayurveda, India’s ancient medical system. A massage therapist usually performs abhyanga.

Pizhichil (literally “squeezing”) is a Kerala-based Ayurvedic treatment. A specific linen cloth is soaked in heated Kuzhambu, or a medicinal oil mixture, and pressed over the diseased regions of the patient during this therapy.

Enema Therapy using medicinal oils is known as Anuvasana Vasti. Vata is predominantly found in the colon, and this technique revitalises the lower digestive system. To release toxins and prepare the body for the detox treatment, the patient receives intense lower abdomen massages at first.

Shirodhara is an ayurvedic treatment that involves gently and consistently pouring medicinal oil or other liquids over the forehead. This method results in a calm level of consciousness and a dynamic psycho-somatic equilibrium.

Yoga & Meditation– Yoga creates an environment in which we may learn to be one with nature. It is a symbiotic relationship between mental, bodily, and spiritual well-being that aids in the attainment and maintenance of total well-being. Yoga enhances and preserves vigour and vitality. Yoga may prove to be the most wonderful source of unification for your mind, body, and spirit if practiced daily.

Through traditional and holistic yogic disciplines such as body movement, meditation, breathing exercises, and relaxation, yoga and meditation at Fazlani Natures Nest assist stimulate healing and rediscovery of one’s body. Come improve your inner health and harmony while taking the first steps on the way to happiness.

Physiotherapy– Physiotherapy is a type of treatment that combines rehabilitation, injury prevention, healing, and fitness into one package. Through evidence-based natural approaches including exercise therapy and manipulation, this restoration course nurtures your body to handle a variety of physical problems.

Animal Assisted Therapy– Animal-assisted therapies (AAT) are therapeutic techniques that include animals in the treatment process. When the human-animal bond strengthens, emotional healing and positive psychological transformation are more likely to occur, enhancing the patient’s awareness through therapy goals and result measures.

Walking, grooming, and petting an animal are all relaxing activities. Because animals are welcoming, non-threatening, and non-judgmental, AAT has been shown to help individuals open and heal from inside.

So, if you are looking for an experience that you can cherish for a long time you should visit Fazlani Nature’s Nest and get the best of Ayurvedic treatments. Fazlani nature nest is a sanctuary where nature dwells, nestled within 68 acres of lush greens overlooking the beautiful Indyayini lake of the Mawal Taluka in Takwe, Maharashtra. It is a luxurious retreat that provides guests with a complete wellness experience.

At Fazlani, they provide one-of-a-kind holistic wellness experiences that help people find balance and improve their overall health. Their professional physicians and wellness experts provide a personalized treatment plan based on nature cure and Ayurveda.

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Wellness Retreat in Mumbai  

What is a Wellness Retreat?

A Wellness retreat is about escaping the agony, obligations, and frantic pace of everyday life, and allowing the mind to unwind from its monotonous routine.

It’s time to reconnect with your inner stillness and calm. In our hectic lives, a health retreat provides a much-needed haven where we can finally simmer down, relax, and reconnect with ourselves.

How does a wellness retreat help?

A wellness retreat provides guests with a change of scenery and a getaway from their regular life since retreat implies to withdraw or to go away from.

The term “wellness” is frequently used to refer to a person’s physical health, but we often overlook the fact that mental and emotional well-being are inextricably linked to the notion of wellness.

Why should one visit a Wellness Retreat?

Wellness Retreats are one of the few places where we may use our vacation time productively, getting away from our daily lives and rejuvenate our body and mind. We must set aside time for ourselves and use it carefully to maintain the integrity of our mental and physical health. Going to a wellness retreat has several advantages. There are many different sorts of retreats available, some with focus oriented and others with a more experiential approach.

Best wellness Retreat in Mumbai – Fazlani Nature’s Nest is a wellness retreat and healing institution that provides its guests with specialised and holistic health retreats. They are among the finest of their type, and their long record of satisfied customers demonstrates that they are quite effective in their therapeutic endeavours. Fazlani Natures Nest is the best wellness retreat in a sanctuary where nature dwells, nestled within 68 acres of lush greens overlooking the beautiful Indrayini lake of the Mawal Taluka in Takwe, Maharashtra.

At Fazlani, we provide one-of-a-kind holistic wellness retreats that help people find balance and enhance their overall health. Our professional physicians and wellness experts provide a personalised treatment plan based on nature cure and Ayurveda. Personalized daily consultations, nature cure & ayurvedic treatments, yoga, guided meditations, acupressure, acupuncture, physiotherapy, alternative therapies such as animal assisted therapies, eco therapies, and wellness cuisine are all part of our daily wellness programme A retreat is a wonderful way to disconnect from our daily routines, reconnect with ourselves, and just find inner peace.

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Why is health and wellbeing important?

Feelings of well-being and good health are the key to happy living, as they enable them to overcome obstacles and achieve their goals in life.

The absence of disease or illness isn’t the only indicator of happiness. It’s a complicated mix of physical, mental, emotional, and social elements that affect a person’s health. Happiness and life satisfaction are inextricably related to well-being. In a nutshell, wellness is the way you feel about yourself and your life. The importance of maintaining excellent health has never been greater since it has a beneficial impact on nearly every area of our lives. Staying fit may be accomplished in a variety of ways, including consuming lean and nutritious meals as well as a range of fruits and vegetables. Spending a little time exercising each day can help us all become healthier and avoid the current scourge of obesity.

Pillars of Well-being:

Physical Wellbeing– We may reduce our risk of illness and disease by leading an active and healthy lifestyle. Physical wellbeing is defined as the ability to engage in physical activities without restriction or pain.

Exercising and living a healthy lifestyle are also likely to improve our mood. Being in discomfort, lethargic, or suffering from the effects of a bad diet will influence our mental health. Physical well-being can influence social well-being as well. Playing sports, participating in healthful activities, and taking social walks all assist us in connecting with others and finding common ground. Connecting our physical and social activities is an excellent approach to maintain a healthy degree of wellbeing.

Mental Wellbeing-It’s all about how we feel when it comes to mental health. It’s about being emotionally and psychologically well, able to appreciate our lives and find meaning and purpose in them.

Social Wellbeing– Self-care and avoiding critical thinking are the greatest ways to promote social wellness. Take care of the people in your life and treat them with the respect and support you deserve.

Financial Wellbeing-Money is said to make the world go round, and there is some truth to this. We all like to believe that we have enough money to live comfortably. Individuals require a sense of security, control, and independence in their financial decisions.

Those who have high levels of well-being are more likely to be happy and healthier in general, especially if they have a strong social support network. These people are more likely to be productive, driven, and reach higher levels of success. They’re also less prone to get sick or have mental health problems. Taking care of your health is a wonderful approach to enhance your lifestyle in general.

Why Maintaining Health Important-

The best approach to keep well, both physically and emotionally- is to understand how to take care of you. Good health encompasses both the mind and the body; being physically fit and feeling good about ourselves allows us to accomplish more of the goals we set for ourselves. Maintaining good health is vital for everyone, but it is especially critical as we age.

The absence of physical illness, disease, and emotional discomfort can be defined as health and well-being. This is a pessimistic view of health and happiness. The attainment and maintenance of physical fitness and mental stability can be defined as health and well-being.

Mental health and wellness mean different things to different people, and each must discover a meaningful and gratifying path in life.

The factors that can contribute to good mental health and well-being are:

Spending quality time with close friends and family, working in a meaningful profession or finding a meaningful hobby that provides a feeling of purpose acquiring a new talent such as painting, singing, knitting, or learning a foreign language that gives a sense of pride and accomplishment

Deciding on a pastime (such as gardening, playing sport, cooking, or arts and craft)

Volunteering, being there for a buddy in need, and caring for animals.

Having someone to talk to who can offer reassurance and support

Regular exercise and a healthy diet

Spending time with others that are interested in the same things as you

Trying new cuisines, travelling, and meeting new people are all examples of new experiences.

Enjoying healthy well-being is what every living soul desires above all else; your well-being is your highest power of success; nothing can be accomplished until you are physically sound. Happiness and life fulfillment are based on one’s sense of well-being. No one can be happy and beautiful if they do not have a healthy sense of well-being and a strong sense of health. Having a good sense of well-being and being healthy can help you enhance your relationships with friends and family. Of course, when you are complete as a human being, your relationships with others will be healthy as well; no one can communicate effectively without adequate well-being so, you can only be whole when you are whole.

You will discover life fullness: When you are in good health and have a healthy well-being, you will appreciate life and all the treasures it has to offer; no one can achieve life fulfillment unless they are in good health and have a good sense of well-being. Having a good sense of well-being and health makes it easier to live a healthy and fulfilling life.

It attracts positive behavior: When you are in good health, the relationships with others will also be healthy. No one can notice love or people around them unless they are in good health, and meals are only appreciated when you are in good health.

The ability to recover quickly from illness is aided by a sense of well-being. When your health and well-being are in good shape, you will be able to recover from minor illnesses faster than expected. The body and spirit both benefit from good health.

So, overall, it is essential to maintain a healthy body and well-being.

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What Is The Importance Of Holistic Healing Therapy?

Medical and alternative therapies are combined in a holistic treatment to produce a holistic approach to healing. Holistic healing treats the entire body, mind, and spirit as one in order to address the underlying causes of disease and enhance overall wellness. Holistic therapies have proven to be quite effective in helping people overcome vices, overcome sleeplessness, relieve stress, and so on. As more people become more aware of the need to keep a healthy body, mind, and soul, holistic medicine is fast gaining popularity. When assessing a person’s health needs, holistic healers consider diet, physical movement, mental and emotional stress to find an underlying cause for symptoms that have manifested. The goal is to not only heal the patient’s disease but also to find the underlying reason and improve general health.

Principles Of Holistic Healing Therapy:

Holistic therapy is also founded on the concept of overall health, and that a person is ultimately responsible for their own well-being.

Healing is a team approach including the patient and the doctor and uses a range of health care practices to treat all aspects of a person’s life.

Treatment entails addressing the root of the problem rather than merely masking the symptoms.

What are the health benefits of Holistic Therapy?

Holistic Therapy works with traditional medicine to heal a person holistically, including body, mind, soul, and emotions, in the quest for optimal health and wellness. Holistic healing encourages people to strive for wholeness and healthy living, with the ultimate objective of achieving correct balance in all aspects of life. Whole-body care is emphasized in holistic treatments. Practitioners consider not only a person’s bodily health but also his or her emotional and spiritual well-being.

Healthy eating habits and likewise activities are at the centre of the holistic treatment approach. Yoga and other stress-relieving and self-relaxing routines are also thought to be beneficial to patients’ general health. At Fazlani Natures Nest, therapies are centred on bringing together all components of what makes a human. Holistic treatment also achieves the ideal state of health by balancing emotional, mental, and physical well-being. This strengthens your body’s resistance to illness and enhances your mental toughness when confronted with adversity.

Holistic Healing Therapy provides a wide spectrum of mental, physical, and spiritual health advantages. This strategy not only supplements traditional approaches, but also helps to extend their advantages in the following ways:

Physical Benefits:

Fatigue alleviation

Joint stiffness is reduced

Improved mobility

Improved sleep quality

Digestion improves

Healthy Immune system

Improved skin radiance

Psychological Benefits:

Mental weariness is reduced

Anxiety and tension are reduced

Emotional equilibrium

Emotional or Spiritual Benefits:

Anxiety and tension are reduced

A sense of self awareness

Major Components of Holistic Healing Therapy:

Holistic therapy is a form of treatment that looks at the individual as a whole. Spiritual, physical, mental, and emotional well-being are all addressed in this type of treatment. On all of these levels, its objective is to assist individuals in developing a better knowledge of themselves.

What is Holistic health?

Holistic Health is an approach to life. It is living in ways that emphasize the interconnected nature of Mind, Body & spirit.

Holistic Health says that our health and well-being are a result of all elements of who we are, as well as how we behave. It’s also about self-determination. We take responsibility for our own health when we practice a holistic approach to healing. Essentially, it is the culmination of all of your daily decisions and activities.

The 5 Aspects Of Holistic Health:

Physical

Emotional

Social

Spiritual

Mental

Approaches of Holistic Healing Therapy:

Naturopathy

Ayurveda

Yoga & Meditation

Physiotherapy

Animal Assisted Therapy

Naturopathy: a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage.

Ayurveda: the traditional vedic system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

Yoga & Meditation: Yoga is a mind-body exercise. It incorporates physical postures and breathing methods into many forms. To improve mental and physical well-being, it incorporates exercise, meditation, and breathing methods. There are numerous different forms of yoga, as well as many different disciplines within the practice.

Physiotherapy: Physiotherapy is a treatment that aims to improve a patient’s flexibility, function, and overall well-being. Physical rehabilitation, injury prevention, and health and fitness are all areas where physiotherapy may help.

Animal Assisted Therapy: Animal Assisted Therapy is when animals are utilized in therapy sessions with a specific aim in mind. These objectives might be physical, mental, emotional, or social in nature.

FAZLANI NATURES NEST

Fazlani Natures Nest is an abode where nature dwells, nestled within 68 acres of lush greens overlooking the blue seas of the Mawal taluka in Takwe, Maharashtra.

It is a five-star retreat that provides guests with a holistic wellness experience.

At Fazlani, we provide one-of-a-kind holistic wellness vacations that help people find balance and enhance their overall health. Our professional physicians and wellness experts provide a personalized treatment plan based on natural ways of healing. Personalized daily consultations, natural healing, and ayurvedic treatments, yoga, guided meditations, acupressure, acupuncture, physiotherapy, alternative therapies such as Horse and naturopathy, and wellness cuisine are all part of our daily wellness program.

#Health and Wellbeing #holistic healthcare centre #naturopathy center #wellness resorts #wellness retreats #naturopathy treatment near mumbai #ayurvedic therapies

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Dincharya & It’s Importance in Ayurveda 

Ayurveda is the perpetual science that speaks about quality living. The objective of Ayurveda is to maintain the health of the healthy ones and cure diseases. To achieve one such goal of maintaining health, Dinacharya is one of the means. The Sanskrit word Dinacharya is formed out of two words ‘dina’ and ‘charya’. Din means ‘daily’ and charya means ‘practice or routine’. People are creatures of habit and it offers a way to promote health and wellness through structure and organization. According to common people, Dinacharya means to follow certain things like waking up early in the morning, brushing teeth, etc whereas in ayurveda, along with these things there are different procedures mentioned to be followed like Nasya, Tambula, Abhyanga, Snana, etc. Dinacharya includes things that are mandatory to follow regularly so as to maintain a normal equilibrium of Dosha, Dhatu, Mala, and Agni.

Importance of dinacharya

Dinacharya, if followed properly, helps to establish balance in an individual’s constitution and thereby helps in regulating the biological clock. Also, it aids digestion, absorption, and assimilation and generates discipline, peace, happiness, and longevity. Dinacharya starts from waking up in the morning in Brahma Muhurta, Ushapana (water drinking), Mala-Mutra Visarjana (evacuation), Dantadavana (brushing), Kavala (gargling), Gandush (holding water in the mouth), etc. Following Dinacharya is important because most lifestyle disorders can be prevented by adopting it. Ayurveda is the science of life that emphasizes the restoration of the health of the individual rather than on the treatment of the disease.

What comes under Dinacharya

     Waking up in Brahma Muhurta

     Evacuation of the natural wastes

     Cleaning and brushing

     Scraping of tongue & washing mouth

     Application of collyriums

     Application of Nasya

     Holding and gargling of water in the mouth

     Herbal smoke inhalation

     Oil application on the body

     Vyayama (physical activities)

     Bathing

     Powder massage

Waking up in the Brahma Muhurta

Brahma muhurta is the 14th muhurta of ratri, which is approximately 96 minutes before sunrise, where the environment will be calm and rich in oxygen supply as this is the intermittent duration between respiration and photosynthesis for the plants. Thus, this period is considered apt for study purposes and to increase the freshness of the person

Evacuation of natural wastes

It is inevitable for the maintenance of proper health. Classically, materials of sweet, salty & sour tastes are not advised for the cleaning of the oral cavity as according to Ayurveda, mouth diseases are caused mainly by kapha dosha. So, this will help in preventing most oral diseases. Always use a soft brush and an astringent, pungent and bitter toothpaste or tooth powder for brushing teeth.

After brushing, tongue scraping should be done as it helps to eliminate bad odour, faulty taste, tastelessness, and inability to perceive taste.

After washing the mouth, face and eyes should be washed with fresh cold water or with the decoction of Indian gooseberry powder.

Application of collyrium

Ayurveda describes two types of collyriums – Souvira Anjana and Rasanjana

Souvira anjana is the type of collyrium that can be used daily, and it helps in maintaining the vision and overall health of the eye. It helps in preventing burning sensation, itching of eyes and watering of the eyes.

Nasya

It has a profound effect on the mind and respiratory system of the person. This can be done as a part of panchakarma and Dinacharya.

It is the application of warm medicated oil in both nostrils to prevent premature wrinkles and dryness of face, improve sleep and to reduce anxiety.

Kavala and Gandusha – gargling and holding fluid inside the mouth

Filling the mouth in the morning (Gandusha) with oil or medicated water daily and holding it until the eyes start watering is called Gandusha. This when done as a daily routine, enhances the sense of taste and maintains clarity in the voice. It also prevents tooth decay, gum bleeding, cracked lips and is good for strengthening the teeth and jaw

Kavala is the process of holding liquid in the mouth and making it move inside the mouth and spitting it out thereafter. It is usually done with some decoctions and it helps in improving digestion and preventing excessive salivation from the mouth.

Herbal smoke inhalation

Inhalation of medicinal smoke through the nose is called dhumapana. Herbal smoke should be inhaled through the nose and exhaled through the mouth only, otherwise it might damage the eyes.  Daily practice of smoke inhalation prevents diseases of the upper clavicular region or reduces the severity of diseases if occurred. This practise also helps in strengthening the scalp hair, sense organs and voice. The gaseous form of medicine increases the bioavailability of it and gives faster results.  

Abhyanga – application of oil on the body and scalp

Regular application of oil on the body according to the season strengthens the body. In the cold season, hot potency oils should be used for the massage and in hot seasons, the oil should be used for cold potency. This practice rejuvenates tissues, relieves tiredness and prevents premature ageing of skin and hairs.

While doing abhyanga; head, earlobes and the soles of the feet should be given proper care as it nourishes sense organs, improves sleep, and strengthens the body.

After the application of oil, one can indulge in some form of physical activity according to the strength of the individual. During winters, the activities can be done up to that level where the person feels half the strength is used and in summer and rainy seasons, activities should be minimal compared to that.

Bath

After doing proper oil application and leaving it on the body for a particular period of time, fresh water or hot water can be used according to season. Bathing is cleansing and refreshing. It removes sweat, dirt and fatigue, brings energy to the body and clarity to the mind. Hot water is contraindicated for head bath as it is not good for hair and eyes. Bath should not be taken immediately after consuming any meals because that will cause indigestion.

Udwarthanam – powder massage

This dry massage refreshes and stimulates the skin, aids in proper lymphatic drainage, enhances the blood circulation and helps in releasing the accumulated toxins. Unlike abhaynagar, the direction of strokes should be always towards your heart as this helps drain lymph back. Special herbal powders are used for this dry massage

In this era where people are in a hurry and running a fast lifestyle, principles of Dinacharya are most relevant. It is because of this negligence most lifestyle related diseases emerged. Dinacharya are some healthy habits which should be included as a lifestyle even in the busy schedules, if the person wants to be healthy. Ayurveda gives more emphasis on prevention of diseases, that’s why Dinacharya has been described in the context of daily regimen so that by following proper charyas the person will be well.

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Why Prefer Natural Healing Over Other Forms Of Medication?

Detoxification is an act of cleansing the body from within to get rid of harmful toxins and impurities that may cause diseases in the body in a longer run. 

A complete detox of the body can help you lose weight, pump up your energy levels, get rid of body/muscle pain and help you sleep better. 

So, now the question arises- Is Detoxification Really Helpful?

 To answer this question, first we will reveal some common information about Detoxing:

The toxins in our body comprise of pollutants, synthetic chemicals, impure metals and highly processed foods. All of these have negative effects on health. 

 Your body has its own way of eliminating toxins and it involves the functions of the kidneys, liver, skin, digestive system and lungs. However, these organs need to be healthy to effectively eliminate the unwanted toxins. 

 Hence, detoxification, in its truest sense, means optimizing the body to strengthen the natural detoxification cycle. 

When should one go for a complete body detoxification?

When there is a constant feeling of fatigue, stress and overwhelm.

When one experiences headaches frequently and lacks mental clarity.

When you begin to catch common diseases like cold, flu, bugs/viruses often.

When you have frequent troubles with digestion.

When you incline towards processed and unhealthy foods over healthy choices.

When your addiction to any substance becomes uncontrollable. 

When you are suffering from emotional instability, lack of motivation and surge in negative energy.

When your skin health is not up to date and causes frequent breakouts or irregularities.

What are the benefits of a detox?

Strong immunity

Higher levels of energy

Radiant skin

Mental stability

Self-confidence 

Assistance in weight loss

At Fazlani Nature’s Nest we design a diet therapy to strengthen the vital force and curate a wellness cuisine to eliminate the harmful toxins from the body. A comprehensive Deep Cleanse Retreat at Fazlani Nature’s Nest begins 7 day onwards. Our expert practitioners and trained personnel will make your experience of detoxification fruitful & worthwhile. 

Additionally, the yoga practice, under the guidance of our yoga experts, helps you gain clarity of mind.

So, if you think that your body deserves a break from the hectic schedule that you’ve been following, then Fazlani Nature’s Nest is here to help you reconnect with nature with experiential and comprehensive retreats, tailored to your needs. 

We hope that you liked what you read and we shall soon be back with another useful piece of information to enlighten you.

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What is your best-known natural remedy?

A remedy is a type of court-ordered enforcement of a legal right obtained as a consequence of a successful civil litigation. Coercive remedies entail ordering a party to perform or refrain from doing a specified act through injunctive relief or a court order of specific performance (in which the court orders the party to perform contractual commitments). Simple components such as honey, fruits, herbs, and natural oils are used in home treatments. They can sometimes heal common diseases without causing adverse effects, but they must be taken with caution. Some Common Natural Ingredients: • Turmeric is used to treat pain and inflammation. • Chili peppers can help with aches and pains. • Ginger is used to treat pain and nausea. • Pain alleviation with eucalyptus oil. • Lavender can help with migraines and anxiety. • Lavender can aid in the relief of migraines and anxiety. • Breastfeeding and fenugreek • Magnesium-rich meals are beneficial in a variety of situations. • Pomegranate juice is healthy for the heart and is beneficial to those who have low blood pressure. • A flake of garlic eaten with water first thing in the morning on an empty stomach can assist with a variety of stomach and gastrointestinal issues.

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How does Yoga & Mediation change the world?

The combination of meditation and breathing in yoga can benefit a person's mental health. Yoga practise enhances bodily awareness, reduces chronic stress patterns, relaxes the mind, concentrates attention, and sharpens concentration. Meditation has a number of mental health advantages, including enhanced attention and concentration, increased self-awareness and self-esteem, reduced stress and anxiety, and the cultivation of kindness. • Meditation can also boost your physical health by increasing your pain tolerance and aiding in the battle against substance addiction. • Meditating just a few minutes each day has been shown to have a soothing and balanced influence on your life. • Meditation can assist you in changing your outlook on life and will provide you peace of mind and happiness. It assists you in gaining a deeper knowledge of yourself and others. • It's been shown to boost energy, strength, and reduce oxygen usage. It improves blood flow and decreases your heart rate because you're in a peaceful frame of mind. • Meditation enhances your tolerance for reacting to events, increases your feeling of responsibility, and aids you in making better decisions. • It reduces the risk of heart disease, manages chronic illnesses, and decreases cholesterol levels. • Meditation has been shown to provide significant comfort to asthmatic sufferers.

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What are the benefits of Yoga & Mediation?

Yoga and meditation are two physical and mental activities that have been there for a long time. These practises, which date back thousands of years, are still popular now and, in many aspects, are more relevant in current times. The capacity to turn off and clear your thoughts is extremely essential, and both techniques can help you do so. Benefits of Yoga: • Yoga can help you relax and feel better: Yoga is recognised for its ability to help you manage and even reduce stress. Overworking yourself can cause back and neck discomfort, as well as headaches and sleeping issues. Regularly practising yoga helps to cleanse your mind and provide a sense of peace, as well as concentrating your attention on the task at hand and increasing concentration. • Yoga provides a variety of physical advantages: Yoga has a seemingly infinite number of advantages. Simply by adopting this exercise into your daily life, you may improve your posture, gain concentration, relax, sleep better, and become physically healthier. It is, once again, something that is highly accessible to beginners and total newcomers. Yoga is recognised for its ability to calm you, which can aid in the relief of chronic joint pain or headaches. Yoga, on the other hand, has been found to reduce blood pressure, raise heart rate, and even enhance your immune system.

Benefits of Meditation: • Meditation is a stress reliever: Many of us deal with stress on a daily basis, but we simply accept it as part of life. It can, however, accumulate to the point of causing significant health issues. Stress may disrupt your sleep, raise your blood pressure, make you feel worried, and even make you sad. However, meditation has been shown to be beneficial. • It aids with mental clarity: Regular meditation practitioners will tell you how it has helped them cleanse their minds. It has the ability to clear your mind of any negative ideas that have been running through your mind throughout the day, as if you had just pressed the refresh button. • There are several physiologic advantages of meditation: It has been shown to lower blood pressure and lactate levels in the body, reducing the risk of anxiety episodes. It can also boost your immune system, boost your fertility, and help you get rid of tension-related symptoms including headaches and muscle difficulties. When yoga and meditation are practised together, they strengthen the mind-body connection, which benefits health and well-being. There are various types of yoga that combine meditation and physical exercises and incorporate regulated breathing into the positions. You may meditate without doing yoga by just relaxing, emptying your thoughts, and focusing on regulated breathing.

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What is Shirodhara, an Ayurvedic healing technique?

Shirodhara is derived from two Sanskrit words: 'Shiro' which means head and 'Dhara' which means stream, pour, or flow. Shirodhara is a traditional Ayurvedic therapeutic technique that can aid in finding balance in the mind, body, and spirit for overall well-being. It is one of the most important Ayurvedic therapies since it not only rejuvenates and purifies the body, but also reduces stress, mental weariness, and cures a variety of diseases. It is an ayurvedic treatment that involves gently and consistently pouring medicinal oil or other liquids over the forehead. This method results in a peaceful level of consciousness and a dynamic psycho-somatic balance. The Shirodhara Ayurvedic treatment is the most popular therapy among people, and with good reason. The treatment creates a deep sensation of relaxation and has calming effects on the psyche. It employs a number of Ayurvedic oils to not only calm and nourish the brain, but also to cure a variety of health issues such as stress, migraines, hypertension, and more. We should not wait until there is a health concern or disorder before acting. Shirodhara therapy has several advantages and is good to both the mind and the body. Benefits of Shirodhara: • Stressful situations can create physical or emotional changes in the body, which can make people feel worried, irritated, or furious. Shirodhara therapy can assist to considerably relieve mental and physical stress. • When warm herbal oils are placed on the forehead and gently massaged into the scalp, the body relaxes, conserves energy, dilates the blood vessels, and lowers the pulse rate. As a result, Shirodhara therapy is extremely important in the treatment of hypertension and arrhythmia.

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Where is a very good Ayurvedic hospital stay in India?

There are a lot of Ayurveda hospitals in India, but if you want to experience an all-rounded healing experience, we suggest Fazlani Natures Nest, the best holistic healing centre in India. It combines the goodness of Ayurveda with the added advantages of a serene environment, naturopathic and meditative therapies, and yoga and physiotherapy for a completely natural healing venture. It is located near Maharashtra but far away from any urban area.

Ayurvedic treatments and therapies can address multitudes and give several benefits like-

Preventative care

Improved concentration

De-stressing

Improved concentration

Revitalizing energy

Better skin

Slowing down of the aging

Better appetite and improved digestion

Healthier habits

Pain relief

All of these benefits are achieved from the detoxification of the body through various procedures so you can feel like a fresh new page has been turned. Ayurveda tells us there are three possible Doshas that can be present in an individual, and for each of those, a person is vulnerable to a certain type of health condition. We at Fazlani analyze each client for what their needs are and what condition they are in and design a unique set of regimes for treating those issues.  We provide the most famous Ayurvedic treatment which is effective in detoxifying the body from the roots, Panchakarma. Our expert practitioners who are well-versed in this ancient technique take you through this healing journey so you feel welcome and comfortable. Some of the other therapies which you will take advantage of at Fazlani are Shirodhara, Abhyangam, Udhvartan, Potli massage, etc.

Combined with the other holistic therapies and at the dreamy, welcoming, lush green environment at the campus, you will go through a transformative healing journey that you could hardly imagine. That is the magic of holistic therapy and Fazlani.

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What is a good 7-14 day yoga retreat in India for detox?

In today’s competitive and busy lifestyle, we hardly ever have a moment of peace and quiet, always concentrating on work or studies, never thinking about our health and overall wellbeing. A couple of years ago, we would have to bring our work home for the sake of getting ahead, but now because of Covid-19, our work is in our home, so there are no boundaries anymore. This has also lead to technology addiction and being dependent on our gadgets.

You need to give yourself some time off from all these daily stress-generating factors, otherwise, the damage to your health keeps piling up and soon will manifest into a condition that cannot be managed easily. A yoga retreat will bring precisely what you need, alleviation from this endless pattern of your monotonous life. It is the perfect opportunity to relax and heal your body and mind and focus your mind on yourself.

One of the best institutes in India which provide excellent yoga retreat programs is Fazlani Natures Nest in Maharashtra. Here you can spend a minimum of 5 days to 15 days to experience all the holistic treats we have to offer. It’s an ideal place to unwind and leave your daily life behind to relax, connect with yourself in the vicinity of luscious green surroundings and the absence of the noise, crowd, and pollution of the urban world. Along with the yoga and meditation retreat, you can also experience therapies of Ayurveda, naturopathy, physiotherapy, and much more. Under the expert guidance of our instructors, you will make this transformative journey which will totally rejuvenate you and make you ready to face the world but also you will surely learn and take some good and healthy habits from Fazlani which we try to cultivate in our clients like healthy eating, following a time schedule daily and taking some time for yourself every day.

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Who offers the best Physiotherapy treatment at home in Bangalore?

Physiotherapy (PT) or physical therapy is a sought-after mode of treatment these days, whether you are suffering from physical issues like poor posture-related pains or sports injuries or for recuperating from previous trauma or operative procedures. It is an effective form of natural treatment which doctors often recommend instead of going through surgical procedures if possible. PT makes use of biomechanics or kinesiology, manual therapy, exercise therapy, and electrotherapy, to help patients restore, maintain and increase their physical mobility, strength, and function.

Now, there are a lot of patients, for whom it is not possible to venture out of their homes to get physiotherapy. For them, there are a lot of organisations in every city to provide the service of a professional physiotherapist to provide PT in the convenience of their homes. But if one is physically capable of going out of their house, doctors say it is best to take a time off of your daily routine and go away. A change of scenery helps a lot in healing the mind which in turn facilitates healing the body. A refreshing getaway to nature is what you need. And if you could get the change of scenery and the physiotherapy in one go, that is the best case possible.

Such holistic healing centres are many in number in India but the best out of them is Fazlani Natures Nest. Situated near Maharashtra, it is the best place you can find for the purpose of natural healing. It has an excellent program for Physiotherapy along with treatments like Ayurveda, Naturopathy, yoga, and meditation. We use a combination of ancient healing techniques and modern scientific ways to give the best result possible. The fantastic physiotherapy program offers here include wax therapy, compression therapy, infrared therapy, ultrasound therapy, Short wave diathermy, etc.

We assure you that here at Fazlani, you will not only receive the best physical therapy available out there but also the serene and calm environment of the institute will bring a rejuvenating change in you.

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Can you recommend a good yoga retreat in Thailand?

Thailand is one of the preferred destinations in the world people go to for relaxing holidays and yoga retreats. But it is known worldwide that India is the best place for any venture in yoga as it is the place of its origin. It is a vast country with varied climates and landscapes and many locations which offer retreat programs for you to choose from. People often visit these places to seek the sole experience of peace and quiet for healing and rejuvenating their minds and bodies.

If you are someone looking for that experience, we suggest India’s best holistic care institution, Fazlani Natures Nest. It is located in Lonavala, 60km from Maharashtra. The area is far removed from the chaos and pollution of the city and surrounded by greenery. A yoga retreat at Fazlani is a well-rounded holistic experience for people to achieve transformational healing. It is a destination where one gets to be near nature, interact with like-minded people, and return to a healthier lifestyle with a fresh mindset. Fazlani is an all-rounded establishment for Naturopathy, Yoga, Meditation, and Physiotherapy which believes in the implementation of a natural state of well-being using a unique amalgamation of modern science, traditional practices, and ancient medical wisdom.

Our instructors contribute their experience with every single client to examine their issues and directing them toward an effective system for mending their minds and bodies. The scope of Yoga and meditation programs incorporates therapeutic yoga, power yoga, aquatic yoga, mantra reciting, yoga Nidra, Shatkriyas and Shatkarmas, breathings activities, and considerably more.

If you are looking to reinvent and refresh yourselves, mind, body, and soul, we assure you, Fazlani Natures Nest is the place to be at.

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Where does one get the best Ayurveda treatment in India?

India has been respected for the measure of information present here about the healing properties of nature and the skill to utilize them. Consequently, India is the beginning spot of Ayurveda. Even after the appearance of modern medication, the Ayurveda is as yet the most grounded recuperating medication utilized. That is the reason individuals from all over the world visit India for Ayurvedic treatment.

There are various locations here that give Ayurvedic treatment in any case, but let us tell you, truly outstanding among them is Fazlani Natures Nest. It is situated close to the capital of Maharashtra and is known for providing an array of holistic therapies. Some amazing Ayurvedic treatment programs are offered here such as yoga, naturopathy systems, and physiotherapy. Every one of these takes into account any reason you may have for needing a healing experience, regardless of whether for unwinding, detoxification, or recuperation from any illness or treatment.

The lavish green grounds, arranged away from the disturbance of the city, are the most helpful climate to seek a relaxing and rejuvenating venture. There are private residential units and an advanced gym, recreational space, and meditation cave that will not leave you wanting anything else. So you can invest your energy anyplace you need.

Gotten from the broad information on Ayurveda, a portion of Fazlani's treatments are Panchakarma, which is an incredible method to detoxify your body, Abhyangam, Udhvartan that calms and mends the skin; Shirodhara, Potli massage, and so on.

The tranquil climate at Fazlani makes for an ideal spot to enjoy the epitome of holistic healing. Check out our website to know more about the Ayurvedic therapies at Fazlani -

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Why is Ayurveda treatment not popular in India?

Ayurveda is an integral part of Indian culture that influenced and shaped the medical science world from early times. Indian methods of healing shook off age-old trappings of superstition and acquired a clarity, depth of reasoning, and profound philosophical basis all because of Ayurveda. The texts of Ayurveda, specifically Charak Samhita and Sushruta Samhita, would go on to change the way people looked at medicine all around the world. Ayurveda not only tells people about healing and medications but also describes how people can live healthy and wholesome lives.

But after the colonization of India, we slowly took to the western ways, leaving behind our roots which were the identity of this country and which drew foreigners here. Whereas the visiting foreigners recognised the effectiveness and medical treasures which were contained within the Ayurveda and took these traditions to their homelands. But Ayurveda is a science of precision and if not practiced without training and expertise, could be ineffective or harmful. Hence the practice of Ayurveda was not propagated very much.

Holistic practices like Ayurveda which talk about healing and altruistic ways of benefiting others cannot be marketed much, which is also a reason for it not being as popular. Fake people offering and selling fake Ayurvedic medicines and cheating people of their money also have built distrust in people.  Hence nowadays, institutions which offer Ayurvedic therapies and holistic programs are adamant in practicing it the authentic way and at the hands of experts to get people to trust the treatment.

As a piece of good news, people have now turned back to Ayurveda because of the information and awareness circulating in the world about the beneficial and nourishing ways of holistic treatment. Fazlani Natures Nest is one such place where you can experience the authentic ways of Ayurveda.

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