i cannot emphasise enough how much you need to create something. anything. it doesn't matter if you suck. you don't need to monetise it, or make it your career. you can restart an old hobby; you can start from scratch. it doesn't matter. you just need to hold something and be able to say "i did that". baking, drawing, painting, writing, coding, crafts, whatever. make something ! you cannot have all your hobbies be a form of consumption. it's fun, it's great in its own right. but the single best action to make yourself feel better, to calm your mind, to gain self esteem, is to Create
“Just think about text messaging,” Evans said. “That’s the way I communicate with my friends now. If one them calls me I’m like, ‘Why didn’t you just text me?’ And that’s pretty new. Cellphones haven’t been around that long – I remember when people didn’t have them, really – and the Internet has totally changed the world in a relatively short period of time. Think of how strange all of it would be to someone from the 1940s who looks around and wonders what happened to all the things that were important to them.”
hey did you know??? that if you stop stretching and maintaining mobility in your body then it goes away?? things get tight and you can't move the way that you used to??? and when you decide to try getting a stretch routine going that the first week fucking sucks because you keep going 'damn i used to be able to do this no problem' and then you have to switch gears and be kind to yourself and just focus on getting better from here instead of berating yourself for dropping the good habits in the first place??? and your body never stops aging so you gotta keep taking care of it and sometimes you gotta take care of it extra in certain areas because of things that happened when you were younger and it's boring and sometimes hurts but it's so necessary???
i am yelling this at myself right now i am going through An Experience (trying to get into a routine of body maintenance again for my physical and mental health)