definitelyadhdprobsautistic
Definitely ADHD Probably Autistic
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Having a rough day emotionally... I have no idea why tho. Why is introspection so hard???
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found this image and i like it
i have these thoughts a lot so i thought i might share in the hopes that it comforts someone else :)
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It's either "I must do this thing RIGHT NOW or I'm going to lose it" or "the stars and planets aren't in perfect positions so it'll happen when that happens" and nothing in between.
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I started therapy today!!!! I cannot wait until out next session in 2 weeks when we'll really get to start doing the work.
#therapy notes#therapy#adhd#actually adhd#actuallyadhd#adhd brain#adhdlife#adult adhd#living with adhd#New to therapy#new therapist
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