darkswanskinny

[darkswanskinny]

Who doesn't want their thighs touching 🙋

And tummy pouch ?

#thin$po #calorie restriction

[darkswanskinny]

I will write my food intake cus i am gaining weight...

Day 2

RR -1 bowl

RR-2 bowl

Almonds

Yoghurt

Half small bowl salad

1 tomato

Coffee -2

Binged on chips cus someone fed me 🙄😮‍💨

[darkswanskinny]

[darkswanskinny]

These are soo good i get bored easily and start eating this might help 🖤✨

things to do instead of binge eating

to get rid of hunger / cravings

1) chug a bottle of water / sparkling water / zero cal soda

2) drink dark roast coffee, only 1 teaspoon of creamer so it still has a bitter taste

3) chew gum (make sure its sugar free / low cal)

4) take a nap

5) brush your teeth, use mouth wash

to burn calories

6) take a walk outside

7) exercise

8) do yoga or pilates

9) go swimming

10) go to the gym

11) play just dance / do a zumba class

12) start lifting weights

research: think how can i include this in my lifestyle?

13) go grocery shopping or dont buy anything at all the trick is to pay attention to the calories and nutrition facts of current/ frequent cravings. look for the healthiest alternative.

14) research the meds/supplements you are taking. what are the side effects? what are they often prescribed for? why are you taking them? do you need them?

15) research finance, good spending habits, budgeting, etc.

16) research college requirements, think about classes you want to take, the major you wanna study

17) research body types, color matching, fashion etiquette, and compare models and celebrity choices

18) research model diets, habits, wied, catwalks, red carpet looks, and model etiquette

19) write and illustrate a field guide to essential oils, healthy foods, hair care, gut health, self care practices, etc.

20) research politics, what do you believe in? find what most suits your values. do something good; something for others.

21) donate clothes, shoes, anything thats too big to goodwill however keep one outfit thats too small as a goal to reach.

22) babysit for neighbors or friends.

23) deep clean your house, or a friends / neighbors

24) mow someones lawn, pull their weeds, help with yard work

25) start dog walking

26) do instacart / shipt, walking around the grocery store and carrying groceries up a few flights of stairs is actually burns alot of calories.

27) feed stray cats/dogs distractions ( smart ones??) 28) learn new words (wordle, crosswords, word searches )

29) borrow books from the library and read / sign up for a book subscription

30) borrow or buy a few sat/act prep books

31) take free classes

32) learn a new language

33) make a vision board: what does being healthy look like

34) learn masculine hobbies in the summer and feminine hobbies in the winter.

35) write an essay/ make a post / masterlist about something you care about tv shows & movies

36) binge watch a slice of life tv show/ anime reccs: - gilmore girls - Nana (anime) - modern family - Never Have I Ever - Grace and Frankie - Atypical - say i love you (anime) 37) binge watch scfi / fantasy tv shows / anime reccs: - lucifer - supernatural - my babysitters a vampire - vampire diaries - the 100 - I am not okay with this - the walking dead - charlotte (anime) - the devil is a part timer (anime) 38) binge watch cartoons reccs: - disney princesss movies - steven universe - bee and puppycat - hilda - over the garden wall - adventure time - any and all studio ghibli films 39) crime , mysteries, and murders - lifetime movie thrillers - law & order svu - criminal minds - castle - rizzoli and isles - bones - any of hallmarks mysteries and murders 40) reality tv shows - catfish - the kardashians - my 600 lb life - bob ross: the joy of painting

41) any and all horror movies / psychological thrillers

other distractions

42) make a new playlist

43) draw food

44) try new make up looks

45) watch youtube

focus on your future

46) write down your goal weight and measurements

47) find out what size clothes you wanna wear

48) determine what stores you wanna shop at and why

49) buy smaller clothes, or an ideal outfit for when you lose weight focus on other forms of self - care

50) take a shower

51) lotion your body

52) do your hair

53) start a skin routine

54) put on deodorant

55) meditate

56) have a cup of tea

57) do mani pedis

58) go on a hike

59) take your meds/ vitamins

60) step on the scale

*ੈ✩‧₊˚ ──── ◌ೄ◌ྀ ˊˎ

thats it for now, i cant really think of anything else lol.

[darkswanskinny]

My thighs were soo slim 2 months ago but i got sick cus of fast and they are starting to touch I hateee it sm😭😭

Apparently this post needs a

TRIGGER WARNING for some of yall snowflakes

🌑 In my opinion touching thighs are like a disability. It literally limits your quality of life. Do you want to wear shorts in hot weather? You can't, because you get physical pain for walking in them. A bikini? Same thing applies. They rub together and it burns, even leaving a wound in some cases. The beach could be so fun if you were not in pain. How wonderful it would be to finally have a good time this summer. The good thing is that you can actually help it. You know what you have to do.

[darkswanskinny]

Her body especially when she dances are goalssss✨

doja cat by jacob webster

[darkswanskinny]

I will kms if i ain't like her in 3 months ✨🖤

#thin$po #tw ed diet

[darkswanskinny]

Gawdd I want those kisses all over my flat tummy, so I gotta loose this under belly 🖤

[darkswanskinny]

Ewwwwww i gagged

0.5kg of fat - visual representation

(see below for link to source)

(i see some of these ‘visual reps of fat’ images with made up weights in the caption which is frustrating. so here is an image i found and it’s source)

[darkswanskinny]

Food is expensive. Do you want to be poor and fat or rich and skinny?

[darkswanskinny]

My feminine urge to look sick, gothic and dead is immeasurable.

[darkswanskinny]

I am too exhausted..i think i will runaway far...or fade like a beautiful angel? Cus there was no one. I was right ... Empty again

#alone in the dark #fadeaway

[darkswanskinny]

😔

[darkswanskinny]

Some days don't go according to plans... But it's ok learning to forgive myself and try again 🖤

[darkswanskinny]

Going on a fast guys ^^ wish me luck i will try to avoid all the craving and fruits. It's been sooo long i fasted cus I end up binging but not this time 🖤,...

#fast #water fast #skinnyspø #b1nge eating

[darkswanskinny]

So I told my sister calories in orange juice are equal to coke and she is shocked 😂 yes they do have vitamins but i had rather eat them 🥲

#calories #drinks #orange #fruit juice

[darkswanskinny]