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How a Personal Trainer in London Can Help You Stretch?
A proper training program involves so many things that make up a complete fitness regime. Following a training program includes doing different types of exercises, doing specific number of repetitions, and also adopting a healthy pre and post-workout nutrition. But there is one part that is most important in any workout regime and your entire workout would be called incomplete without it, and that part is “Stretching”. Stretching seems very common and that’s why it is mostly skipped, but it is the most integral part of any training program.
Stretching can be done with or without a personal trainer, but it’s always beneficial to opt for personal trainer in Londonwho can make you stretch with the right technique, so that you get better output from your workouts.
How a Personal Trainer Can Help?
Our whole fitness workout revolves around working with different types of muscles, be it for strengthening or tightening them or building muscle mass. During workout, more blood is supplied to muscles so that they get the required oxygen but when they fall short of oxygen, then lactic acid starts to build up causing muscle soreness and fatigue. This whole process causes muscles fibers to misalign and get tightened, resulting in limited mobility. If not addressed at proper time, this results in muscle injuries in future workout sessions.
To prevent all these issues, a personal trainer in London will give you instructions on right stretching exercises, which will re-align the muscles in your body and improve your range of mobility. This in turn will reduce your injury risks and even strengthen your muscles.
Personal trainer will guide you stretch through a series of exercises before and after your workout to re-align your muscles and combat muscle fatigue and soreness. You need to hold each stretch for at least 30 seconds, so that negative feedback mechanism in your brain starts and muscles get re-aligned in that time. All this will help to reduce soreness in muscles, consequently minimizing the risk of injury or pain.
Benefits of Having a Personal Trainer for Stretching
· Better Flexibility – Regular stretching done under the supervision of a trainer helps reduce muscle stiffness, thereby improving your range of motion and flexibility. A flexible muscle is less prone to injuries by a sudden move and improves your balance also.
· Relieves Post-Workout Aches and Pain – If we don’t include stretching in our workout regime, then over a period of time our muscle will get shortened. To prevent this muscle issue, stretching is a must, as it helps to keep the muscles loose and reduces the shortening and tightening effect on muscles after workout that causes aches and pain.
· Improves Posture – Stretching with the help of a personal trainer in London benefits you, as all the muscles surrounding spinal cord, muscles of lower back and shoulders get re-aligned and this improves your overall posture.
· Promotes Circulation and Relaxation – When muscles get tensed due to chronic stress, blood circulation to them is hindered and they don’t receive proper nutrients and oxygen supply, resulting in exhausted muscles. Stretching increases blood supply and oxygen to tense muscles, thereby promoting circulation throughout the body to relax muscles.
All these details will surely make you realize that stretching is not something to be ignored. In fact, it is the most crucial part of a fitness regime. Hiring a personal trainer for stretching will help you learn all techniques in safe and healthy manner with proper precautions.
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Benefits of Training With A Personal Trainer
Recovering from a physical injury, be it a sports injury, a car accident or a medical illness, is a long and frustrating process especially for an active person. It feels like whole life has come to a halt. If you are a sports person, it becomes even more difficult for you to wait till you get recovered completely. But if you think in a positive way, this whole recovery process can bring new insights to try some new ways of joining a training program and experience some different benefits.
It is a slow process and takes time, so you need to keep patience. Don’t try to rush the process and push yourself beyond what is safe for you.
Hiring a personal trainer at this time is very much essential for wholesome and safe recovery. But before hiring a personal trainer, first you need to take clearance from your physician, and then you can go ahead with training with your personal trainer.
Personal trainer will help you recover safely as soon as possible and will ensure that you stay motivated throughout the entire recovery process. He will first analyze and get details about your injury and then design a training program accordingly. Here are few benefits of doing training with a personal trainer in the recovery process.
· Emphasis on Recovery – When faced with an injury, body’s main priority is to recover first. Recovery means increasing muscle mass and giving time to tissues to heal in the injured area. Personal trainer will keep these important things in mind and design and implement the training regime accordingly. Your trainer will tell you to put a pause to your regular routine in order to get recovered completely. Training with a personal trainer will help you stay focused on the end goal of full recovery rather than chasing the short term improvement.
· Strengthen the Injured Area in Safe and Effective Way – Often people want to hurry up their recovery process and sometimes attempt to perform restricted area movement that can cause more harm instead of benefiting. A professional personal trainer will make you do some light to moderate resistance exercises for joints and muscles without causing any discomfort to the injured area. They might also combine resistance and range of motion exercises in a safe and effective manner.
· Training Unilaterally – We can’t isolate a muscle, but we can train unilaterally while recovering from an injury. In simple words, it means training each limb separately. Normally, training regime involves bilateral exercises in which stronger side takes over the weaker side in order to compensate the weak part. But in unilateral exercise regime, the weak limb is trained as hard as the strong one in order to work on strength imbalance during the recovery process.
· Nutrition Plan – While training with a personal trainer is very important to speed up your recovery process in a safe way, it is equally important to take care of your nutritional needs during this time. A personal trainer would be the best person to guide you through this. They will bring you on a diet plan that includes more of protein, calcium and good fats, as all of these help in healing injured tissues and cells.
· Support and Motivation – It is very natural to experience feelings of frustration, anxiety and boredom during the long recovery process, as you are prohibited to perform your favorite physical activities. So, having an understanding and supportive personal trainer will help you overcome these trivial emotions in order to reach your goal of full recovery.
Hope you realized that recovering from an injury is not an easy task and demands for a professional’s help. There is no one better than a personal trainer on this journey towards recovery.
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ADVANTAGES OF GETTING YOURSELF A PERSONAL TRAINER
Whether you are just about to start with an exercise program or it has been a while since you started to go to the gym but have not seen any substantial results, getting yourself a personal trainer in Kensington can provide you with the help that you need. Many of you might have an impression that only pros and wannabe athletes need to hire a personal trainer, but that is nothing but a misconception as to the perks and benefits of getting personal training from these professionals extend beyond goal-oriented athletes and pros.
There are more than just a couple of reasons why people work with personal trainers in Kensington. Most of the people wish to have an individualized program in order to lose some weight and get in shape, and some just need to be held accountable for their workouts. No matter where you are in your journey towards fitness, a personal trainer may just be what you require to reach your fitness goals a lot more effectively and quickly.
Investing in a personal trainer to help you get the most out of your workout sessions has a wide range of benefits. Some of the main advantages are mentioned below.
Motivation:
Most of us have a tendency to work harder in the presence of others watching over us. Hiring a personal trainer to be with you through your workout sessions is most likely to provide the encouragement, energy, and motivation that you require in order to jumpstart your exercise regime. A personal trainer may also help you to set realistic and achievable fitness goals, come up with a plan to accomplish them, and also celebrate with you once you reach them.
Consistency:
For a majority of people working out, following a program or habit might be a difficult task. In such scenarios, a trainer would hold you accountable and assist you in overcoming all the excuses and reasons you might give to avoid your commitment to exercise. It is just a lot harder to skip a session when you aware that your personal trainer is waiting for you.
Clarity:
Fitness regimes can be quite confusing. There is an immense amount of information to sort through. There are restrictions on eating, and in what order you must do the exercises. Don’t worry, a personal trainer would help you learn all the credible information and guide you in the right direction on your fitness journey. He or she also helps get rid of all the hesitance and guesswork so that you can solely focus on accomplishing your goals.
Avoid injury:
If you are a beginner or find some of the exercise movements a bit too painful, then it is safe to hire a trainer and ensure that you are moving in an effective way. Getting to know the proper technique to do the exercises has the tendency to improve your results and preventing any sort of injuries.
Now that you know about some of the benefits of hiring a personal trainer, surely you would consider it and start your fitness journey in the right manner.
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