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The Black Death Plague

The Black Death Plague

The Black Death was a pandemic, almost certainly of plague, generated in northern Central Asia during the thirties of the fourteenth century and spread in Europe starting in 1346, giving rise to the so-called “second plague pandemic”. It spread from the Mongolian plateau first through China and Syria, and then to Asian and European Turkey and then to Greece, Egypt and the Balkan Peninsula. In…

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Nobel Prize in Chemistry 2020 – CRISPR: DNA Editing

Nobel Prize in Chemistry 2020 – CRISPR: DNA Editing

CRISPR is short for Clustered Regularly Interspaced Short Palindromic Repeats, a microbial “immune system” that prokaryotes, such as bacteria and archaea, use to prevent infection with viruses called phages. Within it, the CRISPR system gives prokaryotes the ability to recognize precise genetic sequences that correspond to a phousgus or other invaders, and to target these sequences for…

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The Use of Metformin in Type 2 Diabetes

The Use of Metformin in Type 2 Diabetes

Metformin is often the first medication that is taken when you have type 2 diabetes. In fact, it helps reduce blood sugar by telling the liver to produce less glucose, lowering insulin resistance (meaningit causes muscles to use insulin better so that glucose can get intothem instead of staying in the blood), and helping the gut absorb less glucose from food. In this way, it can lower your A1c,…

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The Plague of Justinian

The Plague of Justinian

The so-called plague of Justinian was a plague pandemic that took place in the territories of the Byzantine Empire, with particular force in Constantinople, between 541 and 542 (sixth century), under the reign of Emperor Justinian I (527-565), from whom it took its name. Between 536 and 540 a.s.d.c. gigantic eruptions occurred whose gases obscured the sun for over a year causing a cooling of the…

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Continuous Glucose Monitoring

Standard glucometers are a great tool for keeping an eye on your blood sugar levels. However, their detection capacity depends on the user’s constancy in making measurements at regular time intervals. In case of busy, distracted or listless users, here is that a device called Continuous Glucose Monitoring (CGM) can help. This FDA-approved system tracks blood sugar levels, day and night, at…

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#CGM

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Complications in patients with type 1 and type 2 diabetes

Complications in patients with type 1 and type 2 diabetes

Depending on the type of diabetes the patient is suffering from, he may encounter various complications depending on the passage of time. In fact, the longer you spend living with the disease, the higher the incidence of developing other diabetes-related diseases.   Complications of type 1 diabetes Infections cause significant morbidity and mortality in patients with type 1 diabetes, because…

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The Antonine Pandemic

The Antonine Pandemic (165-180), also known as the Galen Pandemic, named after the doctor who described it, was a pandemic of smallpox, or measles, or less likely typhus, propagated within the borders of the Roman Empire by army soldiers returning from military campaigns against the Parthians. The epidemic may also have caused the death of the Roman emperor Lucius Verus, who died in 169,…

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The Athens Pandemic

The Athens Pandemic struck the city-state of Athens during the second year of the Peloponnesian War (430 b.C.), when an Athenian victory still seemed within reach. It is believed to have entered Athens through Piraeus, the city’s port and the only source of food and supplies. Much of the eastern Mediterranean was affected by the outbreak of the disease. Sparta and its allies, with the exception…

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The Importance Of Rapid Antigen Tests For Business

The Importance Of Rapid Antigen Tests For Business

Although the worldwide vaccination campaign is reaching important goals, the need to carry out rapid antigen tests is always an absolutely important and indispensable aspect.  In fact, a misinterpretation by the media about the effectiveness of vaccines has made the majority of people believe that once they have received the vaccine, they become totally immune to the virus, thus becoming…

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Tips For Stay Safety & Healthy During Pandemic Period

Tips For Stay Safety & Healthy During Pandemic Period

Looking after health now and for the future in a changing world. In the ongoing pandemic, the World Health Organization is seeking to share its knowledge but also to encourage citizens’ responsibility in health and well-being, in the broadest possible sense. Prevention and health measures Here are some measures you can take to help contain the spread of COVID-19: Frequently wash your…

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Congratulation!!!! Sinocare Medical Testing Labs Was Approved As A Medical Institution Practice License

Congratulation!!!! Sinocare Medical Testing Labs Was Approved As A Medical Institution Practice License

July 1, 2021, Sinocare Inc. Medical Testing Laboratory was awarded the license for practicing medical institutions. After approval, the laboratory can participate in CNAS (China National Accreditation Service for Conformity Assessment) certification, which indicates that Sinocare Medical Testing Laboratory has been highly recognized by domestic and international professional inspection…

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#medical diagnostic laboratory #rapid diagnostic test Products #Sinocare Medical Testing Labs

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6 Simple Tips To Weight Loss For Modern Womens

With more and more women participating in the socialization division of labor, along with the huge work pressure, as well as the busy life, health problems have become a topic of concern to women in modern society. Among these health problems, weight loss is a particular concern for every modern woman, especially those who love beauty, and many chronic diseases are inextricably linked to obesity.

Studies have shown that there are causes of overweight.

such as developmental determining factors, genetic factors, gender and age.

Of course, there are many other factors that can cause obesity. Today we're exploring a few tricks to get modern women to lose weight effectively, and it's well known that diet and exercise play a critical role in health and weight loss. Sleep quality and long-term stress, for example, are invisible killers of health.

Fortunately, it's too late for all to change, and every small change in our lives, such as diet control, early sleep, and so on, can make a huge difference to our physical condition, allowing us to start on the right path to good health.

Plan Heads: When We decide to loss weight and keep healthy, Creat A Scientific & Suitable for Yourself is Needed:

 Healthy Food Plan:

      Healthy food is an important source of our body to get energy daily: how to creat a healthy diet plan is a key role in our weight loss and maintaining rational body and health:

    A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams (g) daily.

   Remove trans fats from the diet and minimize the absorption of saturated fats that has a strong background with the incidence of coronary heart disease.

   Instead, people can simply consume unsaturated fatty acids (mufa) or multiple unsaturated fatty acids (PUFA), which are types of unsaturated fatty acids.

Eat varied, colorful, nutritionally dense foods：

Fresh fruits and vegetables

Fish

Vegetable

Nuts

Seed

Whole grain products such as brown rice and oats

Food that cannot be eaten include:

Food with added oils, butter and sugar

Fiber or processed meat:

Confectionery

Bagels.

white bread

Processed food

In some cases, removing certain food foods can cause a person to become the lack of some necessary vitamins and minerals. A nutritionist, nutritionist or other doctor may advise a person to get enough nutrients while following a weight loss program.

Should Be Avoiding Food List:

white bread

pasta

prepackaged foods

Keep Exercise & Fit Daily:

     Regular exercise is vital for physical and mental health. Increasing the frequency of physical activity in a disciplined and targeted manner is often crucial for successful weight loss.

An hour of moderate intensity activity per day, such as a robust walk, is ideal. If an hour a day is not possible, the Mayo Clinic proposes that a person should aim at least 150 minutes each week.

People who are generally not physically active should slowly increase the amount of exercise that gradually increase and increase their intensity. This approach is the most sustainable way to ensure that regular exercise becomes part of your lifestyle.

In the same way that recording meals can help psychologically with weight loss, people can also benefit from maintaining their physical activity. There are many free mobile apps available that follow a person's calorie balance after recording their food intake and exercise.

If the thought of a full training seems to intimidate someone who is new to exercising, they can start doing the following activities to increase their training levels:

Taking the stairs

Harking leaves.

Scinging a dog

Gardening

Dance

playing out

Parking further away from an entrance to the building

It is unlikely that people at low risk of coronary heart disease will need a medical evaluation before starting a training regimen.

However, previous medical evaluation may be advisable to some people, including people with diabetes. Anyone who is unsure about safe levels of exercise should talk to a caregiver.

Guarantee Enough Sleep, Reasonable Soothing Stress, Proper Relaxation:

Have you ever hoped for more hours of sleep and usually less stressful life? Most people are - stress and lack of sleep can be bad news on their weight.

Chronic stress and inadequate sleep can increase stress hormones such as cortisol, levels in your body. This can increase hunger and lead to weight gain. Although this often requires significant changes, it may affect stress hormone levels and possibly weight.

You should also try to get enough good sleep if possible every night. Try to wake up to your minds regardless of the alarm clock independently. If you are a person who gets the alarm brutally, you could not completely rest your body.

One way to fight against this is to go to bed enough early to wake up independently before the alarm clock will turn off. Let's get the good night's sleep is another way to reduce stress hormone levels.

The sleep breedy again passes hand in hand with sugar lusts.53 It is also an adverse effect on self-discipline and makes tempting painfully easy to bring (there is no coincidence that sleep deficiency is a common unifestion). Likewise, sleep failure weakens your solution.

Measure servings and control portions：

keep Track Your Weight loss Plan: Blood sugar, Uric Acid, Body fat etc:

Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis.

Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen.

People can also keep track of their body Blood Glusco Level, Uric acid, Body Fat Percents and other facts.

Get Social Support:

Actively communicate with friends and related fitness enthusiasts & the doctor to Get some health suggestions, so that our plan is effective:

Get Social support is an integral part of a successful weight loss trip：

Some people may want to invite friends or family members to join them, while others can prefer to use social media to share their progress.

Other support channels include:

Positive social network

Group or individual tips

Exercise of clubs or partners

Workplace Employee Assistance Programs

Stay Positive:

Weight loss is a gradual process, and someone who does not make the book can feel an abandonment at the rate they have planned.

Some days will be more difficult than others when adhering to a weight loss or maintenance program. A successful weight loss program requires that the individual perseveres and does not abandon when change seems too difficult.

Some people may need to reset their goals, which can adjust the total number of calories they aim to eat or change their fitness habits.

The most important thing is to maintain a positive attitude and being stable by working to overcome obstacles to successful weight loss.

Serices Declaration: There are many ways in the above way, there is no complete scientific verification, do not constitute medical recommendations, please be able to lose weight and maintain health according to your own Conditions, I hope everyone can have a health.

#weightlosstips #Weight Loss For Modern Womeman