amazeweightloss

[amazeweightloss]

💚The BEST thing I did when I started exercising was doing A LOT of body weight only exercises because they helped me build the foundation for weight training. They helped me build a strong core, stamina, muscle endurance and flexibility. . . 💥 These are the reasons why body weight exercises are super important 🥰🥰 and why no matter how much weight training I do, I always make time to incorporate some body weight exercises 🥰🥰.. . 💥 Complete each exercise back to back with minimum brake in between (15-20 seconds ) 10 repetitions each.,, When you finish all 6 exercises then you take a break for 2 minutes. Then you repeat 3 more rounds. Total 4 rounds 🥰 . If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my link on bio @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Music 🎶 This is your body , by Skales Davido cc: @angoswede #homeworkout (at Canada) https://www.instagram.com/p/CbTPM_fg9os/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

💚 LOVE HANDLES?? No PROBLEM!!! 😤😤 . 🔥 Make sure to give this video a like and save for later. Thank you for your support 🤗❤️ . 🔥 I am using a towel only for these standing love handle routine. This is also my first workout in 8 days since catching Covid. Starting slow and with body weight exercises with focus on core and abs.. Right now leg exercises or weight training would be too strenuous on my body… I recommend to always start light when you are coming from sickness or injuries and then let your body guide you in doing more as you go. 😊 your body always knows best ❤️ . 💥 Complete each of these exercise 15 repetitions 2-3 times. Make sure to take 45secs to 1 minute rest in between. 🥰 . . ❤️ Music 🎶 Flashy by Maleek Berry If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @angoswede #homeworkout (at Canada) https://www.instagram.com/p/CbLlnwCAxT8/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

💚WHAT MONTH IS YOUR BIRTHDAY?? 🤗🤗 . . 💥 Mine is IN June and my motivation to keep training consistently and keep eating a healthy nutrition so that as my body ages my quality of life doesn’t have to age with it… instead the opposite. . . 💥 WHY?? because I can 😊. I can not stop the numbers on the passport to increase! But I can stop my body from deteriorating with it. That is my motivation to keep taking care of me. I don’t think I need any better motivation than that ? Double tap if you agree! 🤗🤗 . . 💥 Complete each exercise 30-40 seconds. Go based on how much you can do at this time. As you get stronger you can do more. Then 2-3 rounds depending on how many you can handle. Take 30 seconds to 1 minute rest between sets. . . If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Music 🎶 Catalina by Taiwan MC Cc @angoswede #homeworkout (at Canada) https://www.instagram.com/p/CbI4SndvAxi/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

💚It’s time for another NO JUMPING HIIT 🔥 This is the perfect routine for when you need a quick sweat session, but aren’t wanting to disturb your neighbours OR you need something a little easier on the joints 🙌🏼‼️you can do at home! ✨Tag a friend who needs to see it✅ 👉🏼 Each exercise 40s on with a 20s active rest If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it cc: @madfit.ig #homeworkout (at Canada) https://www.instagram.com/p/CbDjL3EO6NN/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

@dansatolye💚HIP/ leg🔥no equipment needed🔥🙋🏼‍♀️Try this☑️ Comment Below ⬇️‼️you can do at home! ✨Tag a friend who needs to see it✅ Don't forget to like the video 🙌 We should pay attention to our waist while doing chair work. If there is waist and body sensitivity, if we do not have the strength to do these exercises, we should avoid doing it, we should not force ourselves👍 Number of sets⭐️3x12 babies who see the post, leave your heart in the comment nNNN If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #homeworkout (at Canada) https://www.instagram.com/p/CbBS77DAFOS/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

@dansatolye💚BELLY REGION FLAME 🔥no equipment needed🔥🙋🏼‍♀️Try this☑️ Comment Below ⬇️‼️you can do at home! ✨Tag a friend who needs to see it✅ Don't forget to like the video baby🙌 🔺 Let's make sure that the ribs are closed while the abdomen is working, when the abdomen is tight inside and the waist gap is closed, the ribs are closed and the exercises are more effective. 🔺 If you have a waist gap, you have a load on your waist, and you have low back pain, you can roll a hand, pillow, towel and put them under your hips. 🔺 don't pull your head and neck forward, if the hand is on the head or in the ear, we go up as much as the open spine allows, we do not pull towards the groin with the look above the knees! hand representation stands for power, balance Number of sets⭐️3x15 Baby who sees the post, can you leave your heart in the comment NNNN If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #homeworkout (at Canada) https://www.instagram.com/p/Ca-sbZsPKPo/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

@dansatolye💚SIDE BELT / bagel area🔥🔥no equipment needed🔥🙋🏼‍♀️Try this☑️ Comment Below ⬇️‼️you can do at home! ✨Tag a friend who needs to see it✅ Don't forget to like the video 🙌 Great timing to lose weight, tighten and get rid of edema! Let's appreciate these times while we're sweating where we sit 😍💪 All the information I wrote and shared on my home page, in my story, to help you make your process easier! Let's take care to read and understand okay babies 👶 don't just watch, do the work! Make it health, enjoy, gain energy😍💪 Number of sets⭐️3x15 If you saw the post, leave your heart in the comment 💚 baby KKKK If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #homeworkout (at Canada) https://www.instagram.com/p/Ca8X-K1owqa/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

💚 FULL BODY SHEH!!! This is a killer guys! I was dying as easy as it might looks! 😭😭😭😅 . 💥 I want to be able to post exercises for everyone! Some workouts I focus on low impact low intensity for those who are beginners or have limitations. And some workouts like today I think about the others who ARE able to do high impact and higher intensity 🥰. So if you can not do this one ? Just skip and do the next workout I do that are lower intensity. 😊 . 💥 Me? I do it all! There is a place and time for high intensity and place and time for lower intensity (or lower impact). . 💥 Do these exercises 30 seconds each (each side as well) and 2-3 times. . If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Music 🎶 Rock by Olamide. cc: @angoswede #homeworkout (at Canada) https://www.instagram.com/p/Ca5mA8NvHPz/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

💚This killer workout with focus on the back of the leg 🦵. So you can burn that stubborn cottage cheese like fat the hangs behind the leg.🙋🏼‍♀️Try this☑️ Comment Below ⬇️‼️you can do at home! ✨Tag a friend who needs to see it✅ . 💥 DOUBLE TAP TO SUPPORT YOUR GIRL 😩😩!! 🙏🏻 . 💥 This is also the routine you do to grow your booty that is knee friendly. If in the gym instead of a towel you can use a barbell. 💥 Complete each of these exercises 15 -20 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰 . ❤️ Music 🎶 beach boii If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @amaze_weightloss We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @angoswede #homeworkout (at Canada) https://www.instagram.com/p/Ca4Ml4DuFS6/?utm_medium=tumblr

#homeworkout

[amazeweightloss]

🌱 Flat Stomach smoothie 1 large frozen banana 1/2 medium ripe avocado 1 cup kale 1/2 cup sliced frozen cucumber 1 scoop protein powder 1 cup almond milk 1 tbsp flax seeds or chia seeds By the way... here's something more! 😍👇⁣ ⁣ 🙌 A RECIPE TO LOSE WEIGHT AND GET HEALTHIER:⁣ ⁣ 1. Replace 2x of your meals with certain #smoothies, add in two #healthysnacks and a light meal in between them.⁣ ⁣ 2. Repeat for 21 days.⁣ ⁣ 3. That’s it!⁣ ⁣ People who follow this plan lose up to 20 lbs, cleanse their bodies and improve their energy, digestion, and skin.⁣ ⁣ The best part? IT only takes only a few minutes to get started! 🤩👇⁣ ⁣ Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now 👇🔗 👉🔗 @amaze_weightloss (at Canada) https://www.instagram.com/p/CasfC8TPelD/?utm_medium=tumblr

#smoothies #healthysnacks

[amazeweightloss]

Intermittent fasting is a good way to shed weight. Have you ever tried this? 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @amaze_weightloss  ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . Tag someone to challenge them for intermittent fasting. Follow @amaze_weightloss  for more tips. (at Canada) https://www.instagram.com/p/Can98u8vgg7/?utm_medium=tumblr

[amazeweightloss]

She looked 10 years younger and couldn’t believe her eyes as she watched with wonder and⁣ near-disbelief as her most stubborn and embarrassing pockets of fat and cellulite mysteriously vanished from her belly, hips, thighs and buns.⁣ 👍 Credit to the respected owner and tag her 🙏 . Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now ☝🔗 . Drop an ❤️ in the comments if you like this transformation ☝ 'Want to see more post like this?' Comment below and let me know. . Follow us @amaze_weightloss for daily motivational and inspiring content 🙏 . ❤️❤NOTE: DON'T FORGET TO FOLLOW❤❤️ ❤️❤️GOOD LUCK & BEST WISHES❤️❤️ . Thank you so much Guys For Your Constant Love & Support. Our team very thankful to you all. 👉 Help, motivation & support 💪 Build a fit and healthy body Your goal is our goal 😍😍😍 . Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now ☝🔗 . #weightloss #weightlossjourney #fitnessmotivation #weightlosstransformation (at Canada) https://www.instagram.com/p/Cad3x2QIU5i/?utm_medium=tumblr

#weightloss #weightlossjourney #fitnessmotivation #weightlosstransformation

[amazeweightloss]

🥝 This is how the 21-Day Smoothie Diet Challenge works:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO - @amaze_weightloss ) and replace two of your meals with them.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! You can download the eBook from the link in my bio @amaze_weightloss (at Canada) https://www.instagram.com/p/CabElAMByEh/?utm_medium=tumblr

[amazeweightloss]

Are You Ready For This Weight Loss Challenge And Start Your Weight Loss Journey????? I refuse to hide in the shadows. Regardless of how much or how little it highlights every lump, bump, dimple & groove I have. Credit to the respected owner and tag her 🙏 . Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now ☝🔗 . Drop an ❤️ in the comments if you like this transformation ☝ 'Want to see more post like this?' Comment below and let me know. . Follow us @amaze_weightloss for daily motivational and inspiring content 🙏 . ❤️❤NOTE: DON'T FORGET TO FOLLOW❤❤️ ❤️❤️GOOD LUCK & BEST WISHES❤️❤️ . Thank you so much Guys For Your Constant Love & Support. Our team very thankful to you all. 👉 Help, motivation & support 💪 Build a fit and healthy body Your goal is our goal 😍😍😍 . Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now ☝🔗 . #weightloss #weightlossjourney #fitnessmotivation #weightlosstransformation (at Canada) https://www.instagram.com/p/CaUcJWEA_xN/?utm_medium=tumblr

#weightloss #weightlossjourney #fitnessmotivation #weightlosstransformation

[amazeweightloss]

Who else wakes up and decides to try old clothes to check if it still fits? Sometimes that can lead to happiness and something disappointments. Yeah let’s not play those games anymore. ❤️ Credit to the respected owner and tag her 🙏 . Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now ☝🔗 . Drop an ❤️ in the comments if you like this transformation ☝ 'Want to see more post like this?' Comment below and let me know. . Follow us @amaze_weightloss for daily motivational and inspiring content 🙏 . ❤️❤NOTE: DON'T FORGET TO FOLLOW❤❤️ ❤️❤️GOOD LUCK & BEST WISHES❤️❤️ . Thank you so much Guys For Your Constant Love & Support. Our team very thankful to you all. 👉 Help, motivation & support 💪 Build a fit and healthy body Your goal is our goal 😍😍😍 . Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now ☝🔗 . #weightloss #weightlossjourney #fitnessmotivation #weightlosstransformation (at Canada) https://www.instagram.com/p/CaL5MtDPq1j/?utm_medium=tumblr

#weightloss #weightlossjourney #fitnessmotivation #weightlosstransformation

[amazeweightloss]

🥝 This is how the 21-Day Smoothie Diet Challenge works:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO - @amaze_weightloss ) and replace two of your meals with them.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! You can download the eBook from the link in my bio @amaze_weightloss (at Canada) https://www.instagram.com/p/CaIIKQrgvRC/?utm_medium=tumblr

[amazeweightloss]

“For once in my life, i’ve targeted fat in areas of my body that I thought was impossible. My belly fat, love handles are shrinking day by day. My cravings for food are gone and my appetite has decreased dramatically. Thanks ” ❤⁣ Credit to the respected owner and tag her 🙏 . Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now ☝🔗 . Drop an ❤️ in the comments if you like this transformation ☝ 'Want to see more post like this?' Comment below and let me know. . Follow us @amaze_weightloss for daily motivational and inspiring content 🙏 . ❤️❤NOTE: DON'T FORGET TO FOLLOW❤❤️ ❤️❤️GOOD LUCK & BEST WISHES❤️❤️ . Thank you so much Guys For Your Constant Love & Support. Our team very thankful to you all. 👉 Help, motivation & support 💪 Build a fit and healthy body Your goal is our goal 😍😍😍 . Do you want to Lose 10 to 30+ Lbs Weight for Good in 21 days? Then Get your FREE DIET SMOOTHIE E-BOOK. Click link in my bio and grab it now ☝🔗 . #weightloss #weightlossjourney #fitnessmotivation #weightlosstransformation (at Canada) https://www.instagram.com/p/CZ9N9eggvEk/?utm_medium=tumblr

#weightloss #weightlossjourney #fitnessmotivation #weightlosstransformation