aiyexayen

[aiyexayen]

Cookie in a milk cup.

[aiyexayen]

Milk in a cookie cup

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[aiyexayen]

badweird feelings

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[aiyexayen]

[aiyexayen]

[aiyexayen]

[aiyexayen]

A lot of pop psychology gets thrown around and since I already have a headache, here's preventing you lot from making it worse.

Love-bombing: A manipulation tactic of increasing affection and grand gestures before or after doing something abusive, specifically to weasel one's way out of consequences.

What it is not: A streak of affection and generosity towards friends/loved ones.

Trauma-bonding: Knowingly traumatizing someone to take advantage of their vulnerable state, to then act like the "hero" or the one who cheers them up.

What it is not: Bonding over similar traumas.

Gaslighting: *Knowingly* convincing someone they cannot trust their own perception of a situation in pursuit of one's own narrative.

What it is not: Misaligned perception of events.

Narcissist: Someone afflicted with Narcissistic Personality Disorder, a traumagenic cluster B disorder, that struggles with self-obsession, paranoia, craving validity from the public, delusions of grandeur, and social disconnection.

It is not: Your rubbish ex that cheated on you.

Thank you for coming to my TED Talk.

-Xanthe

[aiyexayen]

[aiyexayen]

Artwork by PaintDust

[aiyexayen]

you know i don’t think we often talk about how difficult it actually is to suddenly realize that a belief you thought was good and moral and correct was actually really fucking toxic. how you have to look at something and go ‘oh shit, oh i fucked up. oh this is going to take probably years at minimum to deprogram from my brain because of all the little ways this shit pervaded the rest of my beliefs’

so. to all the people picking up all the pieces of a recently shattered world-view and trying to figure out what is safe to keep and what has to be thrown away and started over

to all the people having to relearn how to even listen to other people

to all the people putting in the work to do better while struggling with the guilt that comes from finding out you were the asshole

i’m proud of y’all.

it’s hard to admit being wrong and even harder to change in the aftermath. just keep doing the best you can and just know that the effort is appreciated. everyone can change. everyone can do better. keep fighting.

[aiyexayen]

ADHD

#every day ✌️

[aiyexayen]

(to the tune of working on the railroad) iiive been working on the railrooad

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the only way out is through the only way out is through the only way out is through the only way out is through the only way out is through the only way out is through the only way out is through the only way out is through the only way out is through the only way out is through the only way out is through the only way out is through the only

[aiyexayen]

[aiyexayen]