I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
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Job options
Jobs directly related to your degree include:
Advertising copywriter
Arts administrator
Creative director
Digital copywriter
Editorial assistant
Lexicographer
Magazine journalist
Newspaper journalist
Web content manager
Writer
Jobs where your degree would be useful include:
Academic librarian
Film director
Information officer
Marketing executive
Primary school teacher
Public librarian
Public relations officer
Secondary school teacher
Social media manager
Remember that many employers accept applications from graduates with any degree subject, so don't restrict your thinking to the jobs listed here.
Work experience
Building a portfolio of written work, especially any that you've had published, will help to evidence your writing skill and establish your reputation as a writer.
You can practice your craft by writing for your student newspaper or magazine, volunteering in schools, or getting involved with writers' groups. Also, try submitting work to journals or anthologies, entering competitions, or approaching local drama groups to see if they will use your scripts.
To make yourself more employable, look for opportunities to gain some solid work experience. This could be in the form of paid administrative work for a company or volunteering, perhaps with a local charity helping them to promote the work they do.
You could also write speculatively to a number of businesses, including publishing houses and marketing firms, to ask if you could complete some short-term work experience or shadowing. This can have the advantage of getting you a foot in the door in a highly-competitive industry and could lead to a permanent position.
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Pros and Cons of Self Publishing
Recently I got a great question in my Ask from someone who wondered whether they should self publish their novel or not. Here’s my response.
Self publishing can be really satisfying for some writers. But whether it’s right for you or not depends what your goals are.
Here’s a rough list of the pros and cons of self publishing, in my opinion:
Pros:
You can get your book out into the world without waiting for it to be traditionally published.
Self publishing can give you a sense of completion for a project that can feel really nice.
Self publishing gives your friends, family, and probably at least a few random readers a chance to read your work.
You maintain total control over your work. You get to decide what to write, how to edit it, what cover design you want. If you decide to take your book out of print, make a second edition, or release a sequel, that’s also up to you.
Cons:
If you self publish your novel, it will often (but not always) prevent you from traditionally publishing it in the future, if you want to do that.
It’s rare (but not impossible) for a self published book to sell very many copies.
If you don’t have an established fan base, you might not sell many copies to people who aren’t your family or friends.
If you want to sell to more than your friends, family, and established fan base (if you have one), you’ll need to do a lot of marketing, which can be time consuming and sometimes expensive.
In summary, I’d say if you think that self publishing your book will feel good and give you a sense of completion about your project, you aren’t worried about trying to traditionally publish it in the future, and you won’t be bummed if it doesn’t sell very many copies, go for it! I know lots of writers who have self published from this mindset, and they were really happy they did.
But if you’re totally attached to your book being a wild bestseller and don’t already have an established audience, self publishing might let you down.
Really it’s up to you, but definitely take time to clarify for yourself what you hope to achieve by self publishing and whether that goal is within the normally expected range of possibility before you embark. You’re more likely to achieve your goals and meet your expectations if you spend time clarifying your goals and researching your expectations first :)
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