dealing with academic burnout
hey lovelies! if you're feeling burnt out with school right now, you're not alone. here are some tips to help you push through and finish strong!! (long post incoming :))
BREAK IT DOWN -
big assignments can feel overwhelming, so break them into smaller, more manageable tasks. instead of "write a 10-page paper," think "write an outline," "research for 1 hour," "write the introduction," and so on. this makes the workload less daunting and helps you make consistent progress. it's also helpful to keep track of those smaller tasks in a list.
BE REALISTIC -
prioritize your tasks and set achievable daily or weekly goals. don't try to do everything at once. make a to-do list every day, and highlight your most important tasks. this helps you stay organized but also it feels really good to check things off your list :) for example, aim to complete two math problems instead of the entire set, or read one chapter instead of the whole book, and see where it goes from there.
TAKE BREAKS -
in order to be productive, you need to rest your mind!! try the pomodoro technique: work for 25 minutes, then take a 5-minute break. after four cycles, take a longer break (15-30 minutes). during your breaks, do something completely different from your study activity. get up, stretch, grab a snack, or go for a quick walk outside. it's refreshing for your mind and body.
STAY ACTIVE -
physical activity helps reduce stress and improve your mood. so you should aim to get at least 30 minutes of exercise a day. this could be a workout, a yoga session, or even just a really fast walk. if you don't have much time, try putting short bursts of activity in throughout your day. for example, do some stretches or a few jumping jacks between pomodoro cycles.
GET SUPPORT -
talk to friends, family, or a counselor if you're feeling overwhelmed. sometimes, just having someone listen can make a huge difference!! if you’re struggling with a particular subject or area, try forming/joining a study group or seeking help from a tutor. working with others can give you new perspectives and helps with loneliness.
HAVE A HEALTHY DIET -
your brain needs proper fuel to function at its best. try to eat balanced meals with fruits, veggies, whole grains, and protein. avoid too much caffeine and sugary snacks, because those can lead to energy crashes. keep a water bottle with you and make sure you're drinking enough throughout the day to keep your energy levels stable.
GET ENOUGH SLEEP -
pulling all-nighters is going to affect your concentration and memory. go for 7-8 hours of sleep each night. get a bedtime routine in place to help signal to your body that it's time to wind down. this could include stuff like reading a book, listening to calming music, or doing some mindfulness exercises. avoid screens at least an hour before bed, because the blue light can interfere with your sleep.
REWARD YOURSELF -
give yourself something to look forward to after completing a task. a favorite snack, watching an episode of your favorite show, or spending some time on social media, really anything that makes you happy. rewards reinforce your positive behavior and make studying feel more manageable. for example, tell yourself, "after I finish this chapter, I'll take a break to watch a funny youtube video."
STAY ORGANIZED -
keep track of deadlines and dates!! it will save you so much stress!! use a planner, calendar app, or bullet journal to log all your assignments and exam dates. you can also color code by subject/priority to make it easier to see what needs attention. review your schedule often and adjust it when you need to.
GIVE YOURSELF SOME LOVE -
it's okay to feel tired and stressed!! be kind to yourself and remember that you're doing your best. if you need to take a break, don't feel guilty about it. self-care is just as important as academic achievement. try some mindfulness or meditation and just take a moment to ground yourself.
hang in there, you've got this! just a little bit more to go and it'll be all worth it in the end. 🫶
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Mistakes I made in my junior year that i don't want anyone else to repeat.
Signed up for more extra curriculars than I could handle
Not giving myself enough breaks
Sleeping late
Had increased screentime
Didn't give midterms it's dues importance
Lost my notes a couple of times so I had to rewrite them and thus, wasted time.
Thought too much about what people think
Had increased anxiety levels because i wasn't doing anything productive
Didn't study from the start
Got overconfident in the subject which was easy and ended up getting the lowest in it.
Gave too many f**ks about unimportant matters
Didn't give too many f**ks about important matters
Didn't manage my time
Got alittle too ambitious and ended up backfiring
Implemented every single piece of advice i got from teachers (didn't turn out well)
Unhealthy diet and reduced my meals
Didn't exercise.
(For both my reference and yours. I have definitely thought about how I can improve in my last and final year of highschool based on this and thought that this might help someone else too.)
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10 steps to revise for an exam (and my recommended timeline)
Quickly go over the material that will be covered on the exam. Put each topic into a category of "Good" "Okay" and "Bad" based on your understanding of that topic. (Day 0 - Before revising)
Look at steps 3-10 and put them into a study plan that you can follow. This will keep you on track and ensure you cover everything. (Day 0 - Before revising)
First, start with your "Okay" list. Briefly revise each topic, focusing on definitions, formulas, and general concepts. At this point, you should be ensuring that you know the information, not focusing on exam practice. I like using flashcards for this step to ensure I actually know the information (Day 1)
Now, do the same for your "Good" list. (Day 1 or 2)
Once you've done steps 2 and 3, you're ready to practice! If your professor has given you practice/review questions, use those. You can also find great questions in your textbook or from past assignments. (Day 2)
Now, focus on your "Bad" category. Do a much more thorough review of the information in this category, almost as if you're learning it for the first time. This is a step where flashcards may be super helpful, especially if you need to power through a lot of memorization work (Day 3).
This is where you practice your "Bad" category. Make sure to do multiple questions for each topic to ensure that you're prepared for anything that comes your way (Day 4).
Revisit all the information you've studied over this process, and do more practice problems on the topics you're struggling with the most. (Day 5)
Take a deep breath, get some sleep, and eat a good meal! (Exam day!)
Take your exam!
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hi mr good morning man!! my friends are taking some important tests and i would love to send them some testing themed good morning messages if you have any. thanks, and im a huge fan of your work!!!
Good Morning Intense Magnet Enthusiast,
The only real test is testing whether you're smart enough to decide to have a Good Morning every day forever no matter what!
Hopefully this helps your friends understand that.
Your eternal friend,
Bud☀️🧙🏼♂️✌🏼
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