#elonomhblog | Explore Tumblr Posts and Blogs

nenelonomh · 1 day

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lovely, just ignore them they're below you

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annepink · 9 days

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☑Discover Joy in Simple Things

Embrace joy, conquer your fears.

Believe in your own journey.

Create beauty, inspire souls.

Believe in your worth endlessly.

Explore, discover, seek adventures.

Get gift, tap here to boost motivation!💞

#czerwone gitary #Love Quotes #frank ocean #abel tesfaye #100 days of self discipline #moe bumbercatch #no guilt #phone layout #persona #a look at oneself #elonomhblog #spring #bullet journal #neutrois #Oscar Wilde #manifesation

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maudjazz · 9 days

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🌹Unlock Happiness with Daily Motivation

Embrace possibilities, radiate joy, shine.

Your journey matters, embrace it.

Embrace tranquility, unleash potential, soar.

Inhale courage, exhale fear gracefully.

Dream boldly, achieve greatness, shine.

Motivation free gift, tap here to claim.💖

#vape #livehappy #jewellery dish #language study #trans hc #desired reality #creativity #phonephotography #seashell #aloha #quartz #pressure #summer aesthetic #elonomhblog #brave wilderness #praise #dots #bisexual #van gogh

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veraglow · 20 days

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Embrace possibilities, live boldly. Find strength in your struggles. Discover magic within, share generously. Build bridges, mend broken relationships.

Discover visual inspiration. Tap here.

#early morning #hipster #movie #elonomhblog #higher power #attraction #classic literature #prayer #cozyvibes #filters

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inezsmile · 20 days

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Serenity, your beacon of light. Shine brightly, inspire others, thrive. Be bold, be fearless, be unstoppable. Stillness fortifies amidst life's trials.

Unlock beauty: tap for more.

#friendshipquotes #lofiedits #notion pink #riseup #heartbrokenquotes #yes #sheisnotlost #lablove #florals #explorepageready #lovegoals #sunset #best version #elonomhblog #important #be kind to yourself #divine love #photographystudio

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prettyparks · 25 days

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˚୨୧⋆. Good evening, darlings! I’ve been so so inspired by others (namely @malusokay + @elonomhblog) that I’ve decided to start my own little selfcare newsletter! Just some stuff I’ve learned about over the past month that made my life a little better. :) The amount of motivation and clarity that working on something has given me is amazing!! I hope you all enjoy this as much as I enjoyed making it. ⋆ ˚｡⋆౨ৎ˚

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agirlwithglam · 11 days

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☆ — put this star in the inbox of your favorite blogs. it’s time to spread positivity! 💗ྀིྀི

😍💗 tysm xxxxxx

Here are the darlings I’d give stars to cus there’s too many:

@pastel-charm-14 @study-diaries @elonomhblog @honeytonedhottie @prettieinpink @thatgirlie-diaries @ash-says @studyingscribbles @malusokay @flowerflowerflo

#agirlwithglam🎀✨#girly things #vanilla’s darlings #glamorous pookies #positivity #fav blogs

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iliveinabighouseonahill · 1 month

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28 april 2024 - 16h14

my first zine for this blog, first one talking about my self, things i do n like. oh how i loooove to play w designs🕯️🦢

I got this super funny idea from @elonomhblog she's super nice sweet and creative, thank you for the adivices! hope yall like this 🩷🎀

I'm planning to use this blog as a digital diary, so i'll certainly use this one more, but my secundary fun silly (and first) blog is @pinkmoongrace 🖤🦇💌🍓🪲

#28 #april #2024 #girl blogger #girlblogging #magazine #blog intro #intro post #iliveinabighouseonahill #pinkmoongrace #slowcore #localy hated #🖤🎀🧸🕯🦇💌🍓🪲🕷🦢

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forgetfulminks · 14 days

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Oral Health

Keeping your teeth healthy is one of the most important things you can do for your overall health! If there is an infection or anything like that present in your mouth, it can carry the bacteria to the rest of your body. Also, keeping your teeth and gums healthy is an important part of long-lasting overall health. So, how do we keep our teeth and mouth healthy?

Your daily oral health routine should look like this:

Brush your teeth twice a day with toothpaste that contains fluoride.

Use a toothbrush that is suitable for your needs. If you have sensitive teeth, you should use a soft or extra soft toothbrush. If you can, an electric toothbrush is always recommended by dentists, as it can brush your teeth very efficiently without you needing to move it too much (you just kind of glide it over your teeth and let it do the brushing motion for you). But, a normal toothbrush is also fine, as long as you brush correctly.

Brushing correctly means using small circles around your teeth, making sure to brush the front and back (and don't forget your back teeth). Also, try to angle your brush towards your gums when you're brushing so they can get clean too.

Make sure to brush your tongue as well. Your tongue holds a lot of bacteria, so it's good to brush it at least once a day. Make sure you don't over brush it though, as it can break the skin and cut your tongue.

After brushing, make sure to floss once a day. It's better to floss twice a day after brushing, but once a day is the minimum for healthy teeth.

If you can, you should be getting your teeth checked by a dentist every six months, as they can advise you on what you should and shouldn't be doing. They also clean your teeth very thoroughly, so it's a good thing to do for your oral health. But, I understand that those appointments are expensive, especially if you are not covered by health insurance. So, once you have some money saved, it's a good idea to go get them checked when you can.

Now that you've got your routine, here's some tips to keep your teeth healthy throughout the day:

Drink a lot of water throughout the day

Avoid sugary drinks, energy drinks, and fruit juice (or any drink with a lot of fruit in it).

Limit your sugar intake overall and try to eat a balanced diet.

Never use your teeth as tools to open packets or anything like that. This can cause your teeth to chip or crack.

Limit your coffee and/or tea intake and make sure to drink some water afterwards to avoid staining your teeth.

Make sure to replace your toothbrush at least every 3 months.

Note: some people like to use mouthwash, but it should be noted that people who have healthy teeth and gums do not need it. There are also risks in using mouthwash to mask bad breath, as bad breath can be an early sign of gum disease or some other serious oral health issues. If you are concerned about your bad breath, then it's better to go see a dentist about it. They can prescribe you a specific mouthwash that targets gum disease or, if everything is actually ok, they can give you some tips to fix the smell.

HealthDirect (Australian government health info site) - Dental care and teeth cleaning

Post inspired by elonomhblog

#oral health #health #teeth #good advice #self care #my post

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life-bloggirl · 15 days

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@elonomhblog ty for the study planner it worked for my life too ,🤞💕.

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nenelonomh · 16 hours

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rule #104

only watch and follow people who make you feel good

#elonomh #elonomhblog #it girl #it girl aesthetic #it girl energy #pinterest girl #dream girl #vanilla girl #that girl #self discovery #self compassion #self help #self improvement #self love #self reflection #self care

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nenelonomh · 2 months

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who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?

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nenelonomh · 1 month

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having boundaries with yourself

➼ having a bedtime

➼ deciding the minimum and maximum amount of time you can dedicate to work each week

➼ setting limits on the amount of screen time you have

➼ having an amount of time per week you move your body

➼ limiting your alcohol/highly processed food consumption

➼ keeping a budget

➼ deciding how often you will travel or go on vacation and sticking to it

➼ going to doctors and dentist appointments regularly

➼ paying bills on time

➼ doing work (school or not) on time

➼ wearing sunscreen when you go outside

(images from pinterest)

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nenelonomh · 1 month

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self-love acts of service

·˚ ༘₊· ͟͟͞͞꒰➳ making your bed

·˚ ༘₊· ͟͟͞͞꒰➳ cooking yourself a meal

·˚ ༘₊· ͟͟͞͞꒰➳ cleaning your space

·˚ ༘₊· ͟͟͞͞꒰➳ making yourself a smoothie

·˚ ༘₊· ͟͟͞͞꒰➳ writing monthly goals

·˚ ༘₊· ͟͟͞͞꒰➳ getting your nails and hair done

self-love quality time

·˚ ༘₊· ͟͟͞͞꒰➳ yoga

·˚ ༘₊· ͟͟͞͞꒰➳ prayer

·˚ ༘₊· ͟͟͞͞꒰➳ reading

·˚ ༘₊· ͟͟͞͞꒰➳ stretching

·˚ ༘₊· ͟͟͞͞꒰➳ exercising

·˚ ༘₊· ͟͟͞͞꒰➳ journaling

·˚ ༘₊· ͟͟͞͞꒰➳ gardening

·˚ ༘₊· ͟͟͞͞꒰➳ meditation

·˚ ༘₊· ͟͟͞͞꒰➳ taking a bath

·˚ ༘₊· ͟͟͞͞꒰➳ spending time in nature

self-love words of affirmation

·˚ ༘₊· ͟͟͞͞꒰➳ positive self-talk

·˚ ༘₊· ͟͟͞͞꒰➳ keeping a gratitude list

·˚ ༘₊· ͟͟͞͞꒰➳ daily mantra

·˚ ༘₊· ͟͟͞͞꒰➳ make a vision board

·˚ ༘₊· ͟͟͞͞꒰➳ compliment yourself

·˚ ༘₊· ͟͟͞͞꒰➳ read self-help books

·˚ ༘₊· ͟͟͞͞꒰➳ write yourself a love letter

·˚ ༘₊· ͟͟͞͞꒰➳ positive sticky notes

·˚ ༘₊· ͟͟͞͞꒰➳ watch a motivational speech

self-love physical touch

·˚ ༘₊· ͟͟͞͞꒰➳ dance

·˚ ༘₊· ͟͟͞͞꒰➳ stretch

·˚ ༘₊· ͟͟͞͞꒰➳ do your hair

·˚ ༘₊· ͟͟͞͞꒰➳ get a massage

·˚ ༘₊· ͟͟͞͞꒰➳ move your body

·˚ ༘₊· ͟͟͞͞꒰➳ a skin-care routine

self-love receiving gifts

·˚ ༘₊· ͟͟͞͞꒰➳ treat yourself

·˚ ༘₊· ͟͟͞͞꒰➳ enroll in a new class

·˚ ༘₊· ͟͟͞͞꒰➳ buy a new plant (or some flowers)

·˚ ༘₊· ͟͟͞͞꒰➳ invest in a hobby

·˚ ༘₊· ͟͟͞͞꒰➳ try a new perfume

·˚ ༘₊· ͟͟͞͞꒰➳ make a self-care kit

·˚ ༘₊· ͟͟͞͞꒰➳ invest in your closet

·˚ ༘₊· ͟͟͞͞꒰➳ take yourself on a trip

(images are from pinterest)

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nenelonomh · 2 months

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what do we think?? i was playing around with formatting,, this is one of my older posts

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nenelonomh · 3 months

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how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

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