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#fuck

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You have things you want and need to do. You want to do -something- but you just can't. This is based on my recent struggles with ADHD, executive dysfunction is a bitch.

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Here we go again

I hope it comes tomorrow…

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Spoiler: I never did

This chore system actually looks really helpful!

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My doctor after hearing me describe my symptoms

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Alive(?)

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I need a sticker for surviving 2023 so I made one and thought I’d share it with you all too. Reblog to give everyone stickerssss

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Recharge day is important...

#adhd comic #actually adhd #also not adhd people i assume #recharge

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This is so me

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Ridiculous yet effective ways to deal with Executive Dysfunction

Dealing with executive dysfunction and ADHD becomes so much easier when you stop trying to do things the way you feel like you should be able to do them (like everyone else) and start finding ways that actually work for you, no matter how “silly” or “unnecessary” they seem.

For years my floor was constantly covered in laundry. Clean laundry got mixed in with dirty and I had to wash things twice, just making more work for myself. Now I just have 3 laundry bins: dirty (wash it later), clean (put it away later), and mystery (figure it out later). Sure, theoretically I could sort my clothes into dirty or clean as soon as I take them off and put them away straight out of the dryer, but realistically that’s never going to be a sustainable strategy for me.

How many garbage bins do you need in a bedroom? One? WRONG! The correct answer is one within arms reach at all times. Which for me is three. Because am I really going to get up to blow my nose when I’m hyperfocusing? NO. In allergy season I even have an empty kleenex box for “used tissues I can use again.” Kinda gross? Yeah. But less gross than a snowy winter landscape of dusty germs on my desk.

I used to be late all the time because I couldn’t find my house key. But it costs $2.50 and 3 minutes to copy a key, so now there’s one in my backpack, my purse, my gym bag, my wallet, my desk, and hanging on my door. Problem solved.

I’m like a ninja for getting pout the door past reminder notes without noticing. If I really don’t want to forget something, I make a physical barrier in front of my door. A sticky note is a lot easier to walk past than a two foot high cardboard box with my wallet on top of it.

Executive dysfunction is always going to cause challenges, but often half the struggle is trying to cope by pretending not to have executive dysfunction, instead of finding actual solutions.

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Best way I can explain overstimulation

heathcliff sucks ass what the fuck is this

#actually adhd #living with adhd #autism

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Some friendly reminders to...

Take your medication if you haven't already.

Drink a glass or two of water.

Release the pressure in your jaw. It has to be hurting by now.

Refill your pets' water/food bowls, clean out their litter, etc.

Check for upcoming appointments. I forget about mine far too often.

Take a shower if you're having sensory issues but can't figure out why. Sometimes that's all you need to get rid of those bad feelings.

Put on that load of washing that's been piling up for days. It's only going to feel more overwhelming the more you let it pile up.

Same goes for the dishes you've got sitting around the place!

Take a nap if you're feeling tired. It's better (and more productive!) to rest for an hour or two and be able to function for the rest of the day than to spend the entire day unable to do anything because you're too tired.

Show some appreciation to someone you're close to. Tell them you love them, give them a hug or just go sit with them for a while to let them know you're there.

Put that important thing in a safe space. Don't leave it where it is currently sitting because you think you'll remember where it is. You'll kick yourself for it if you do.

Go fiddle with some stuff that you haven't touched in a while. Grab that board game out and just read the rules, take a look at that book you've been meaning to read for months, or just. sit with a belonging that's not familiar to you. Maybe you'll find something that you quite enjoy.

move that fragile object from the side of the surface. IT IS NOT SAFE THERE, ESPECIALLY IF YOU HAVE CATS.

Take a two minute walk. You could even just step outside the front door and count three things you see. Fresh air is good (but i completely understand not wanting to, i've been procrastinating too)

Do something with that meal that's about to expire in the fridge. Eat it, toss it, whatever. Just don't let it sit there until it's moldy or you'll be even less inclined to do something about it.

Book an appointment if you're concerned about something that's appeared or changed about yourself, physically or mentally. I know it often feels like we're overreacting, and maybe we are, but it's worth it even just to put your mind at ease.

If you've got a streak of some kind going, remember to do that before it expires.

Happy living 💞

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who’s gonna tell tumblr that executive dysfunction is more than Not Doing Things?

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Everyday I work without fail...

#actually adhd #living with adhd #adhd comic