whynothelpyourhealth
yoga therapy a la carte
In my classes, I give priority to the art of breathing, movement in synergy, with a focus on a solid foundation of asana and alignment while also developing flexibility, building strength and increasing balance. Always offering students optional...
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MUSIKFEST Bethlehem 2022
It’s almost a year, that we’ve moved to Bethlehem and it was our first Musikfest experience. The event welcomed more than 1.24 million people, setting a record attendance during the 10 days it lasted. On more then 20 stages in- and outdoor, more than 450 performances from a variety of music genres were offered and created a quite unique atmosphere, which we had not experienced before. This year,…
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4th of July Fun
4th of July Fun
The city of Bethlehem put up an impressive firework to celebrate Independence Day. From a bridge of the Lehigh River, which connects Historic Bethlehem and South Bethlehem / Steel Stacks, we witnessed a delightful 20 minutes long spectacle.
The image below Rolf took, while the smoke settled, after it was over.
Namaste, RoxAnn
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#4th of July firework#Bethlehem#Bethlehem independence Day#Firework#help your health#RoxAnn Madera yoga teacher#RoxAnn Madera Yoga therapist
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Greetings from N.Y.C
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Happy Mother's Day
Happy Mother’s Day
Dear Moms near and far,
Ever asked yourself, who invented Mother’s Day in the USA? This year I checked it and found out: ANNA JARVIS of Philadelphia, whose mother had organized women’s groups to promote friendship and health, originated Mother’s Day. On May 12, 1908, she held a memorial service at her late mother’s church in Grafton, West Virginia. It became an official U.S. Holiday in…
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Enjoy life!
Namaste, RoxAnn
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American Utopia
Dear All,
Last Friday we went for a second time (within 3 weeks) to see the fabulous show ‘American Utopia’ by David Byrne ( former Talking Heads member) and his outstanding ensemble. Again we were amazed by the fantastic performance and great atmosphere in the St. James Theater.
Taking the ferry from Weehawken (NJ) turns the ride into the city into a smooth and delightful affair and offers…
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#american Utopia#David Byrne#New York City#St. James Theater#Yoga and Dance#Yoga and Music#Yoga in Bethlehem#yoga on zoom
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Winter Walk
Enjoying the aftermath of a little snow storm yesterday, Rolf and I took a walk on the toe path along the Lehigh River and canal this sunny Sunday morning in Bethlehem. We passed the old train station of Bethlehem (now a restaurant) and saw the old steel stacks ( turned historic industrial monument) at the south bank of the river. We’ll be back in spring again.
Namaste, RoxAnn
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March 08, 2022
A Gift to all my sisters around the globe!
Namaste, RoxAnn
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Cold Surprise
After springtime temperatures in the low 60s yesterday, this squirrel was probably as much surprised as we were this morning, when nature turned into Winter Wonderland again.
Looking forward to see all of you this week during classes.
Namaste, RoxAnn
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Fun Time
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Winter Wonder World
Finally – this morning we woke up to the long anticipated winter scenery and – the in this context necessary workout. About 4-6 inches snow covering the grounds were enough to deal with:)
I will admit, I stayed in bed, Rolf took care of documenting the beauty and creating a pathway into it…
Namaste,
RoxAnn
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FALL(ing) in LOVE
We like to share some Fall color impressions from our neighborhood in Bethlehem.
Namaste,
RoxAnn and Rolf
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Live from Bethlehem, PA
Live from Bethlehem, PA
To my yoga students,
Starting today I’m offering my yoga classes live and interactive from my new ZOOM studio in Bethlehem, Pennsylvania. I’m truly happy and feel honored about your loyalty and promise you to do my best, to meet your expectations and to support you in your endeavor to create a healthy and balanced life.
Namaste, RoxAnn
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Get(ting) Ready!
Dear All,
truly looking forward to the start of our Summer Session, now live and interactive from NEW HOPE, PA. I’m so grateful for your loyalty and support and promise to do my very best to fulfill your expectations and provide you with anything I know, to support your goal to live a healthy and balanced life.
The class schedule on my website is referring to Pacific Standard Time.
Until…
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After all
Just 5 wooden boxes to send and store what we consider our essential goods.
And now we are ‚homeless‘ and on the road…
to start a new chapter in our life.
Namaste, RoxAnn and Rolf
Encore: Memories of a wonderful surprise
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Happy Valentine's Day
Happy Valentine’s Day
Share the Love!
Namaste, RoxAnn
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Gratitude
What a pleasure to be able to take a walk along the beach and enjoy crisp air and bright sunshine. Life is good in so many ways.
Hope you all have a great weekend, too!
Namaste, RoxAnn
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