wow. um. you know youâre traumatized when you see a tiktok of a mom surprising her daughter by being at her wedding dress fitting, and your first thought is âoh ABSOLUTELY not, FUCK that, that would be TERRIBLE.â like. the idea of my mom surprising me by showing up at a wedding dress fitting makes me upset and anxious and just sounds all-around awful. she would be intruding and overstepping her bounds and being presumptuous in that situation. it wouldnât be cute or funny for me. it would just fucking suck.
Self-care Sunday: Does anyone else feel like they need more concrete instructions than "just let go" of intrusive thoughts?
Hunter Clark-Fields (author of Raising Good Humans) explains that the reason labeling thoughts works to help let them go is because the process activates the prefrontal cortex---the part of the brain responsible for logic, reason, and decision-making, i.e. the part of the brain that's good at focusing and setting emotions aside. It's been really helpful in my meditation practice to notice where my thoughts go, give them a label, and find it easier to refocus on the present.
Labeling thoughts isn't just helpful during meditation! It's a useful practice at any time of day when you notice unwanted thoughts cropping up. The key is in the noticing.
Okay so Iâm tired and bitchy and Iâve had a rough morning, and because of that Iâm probably about to drop an unpopular opinion here, but I really dont care.
Narcissist is starting to become the new sociopath/psychopath/psycho, and I am really, really concerned with where this is heading.
Itâs the exact same thing Iâve been seeing for years with my own diagnosis. You say youâre a sociopath, and immediately youâre now an asshole. Iâve had people actually ask me if I have ever hurt someone/wanted to hurt someone because Iâm a sociopath, and Iâve had to explain over and over again that no, thatâs not what that means, it just means empathy is not something that I can experience like everyone else. I can still be compassionate, I can still be a kind person, I can have no desire to hurt anyone ever, but I still get treated like a ticking time bomb. Even though my disorder actually helps me in a job that saves lives (I work in tissue donation, so not feeling empathy makes handling donor tissue from a 15 year old a lot easier), I still get asked by people at that same job about my âsecret dark sideâ and if I ever did/do things like torture animals.
The same thing is happening to narcissists. You say youâre a narcissist, and now suddenly youâre an abuser. You want to paint someone as a bad person? Call them a narcissist, then everyone will understand how mean and evil they are. I am so sick and tired of seeing tiktoks, tweets, and Tumblr posts going on and on about how horrible narcissists are and how much people hate them. As if narcissists arenât people! As if narcissists arenât people experiencing a personality disorder! Y'all are all about âneurodivergent/mental illness solidarity uwuâ until you bring in the âundesirableâ mental illnesses and personality disorders, and then suddenly itâs âAll x people are mean and evil and abusive blah blah blah they canât get better/better themselves blah blah blah hereâs how to argue with them except Iâm not going to actually talk about that Iâm actually going to just say how horrible they are and how theyâre bad people blah blah blahâ and itâs like shut up! Shut the fuck up! Those are people! Those are real people with real feelings and youâre just out here saying theyâre inherently bad, and for what? For likes? For clout? Do you have any idea how hard it is to come to terms with a diagnosis like that when your view on it is so incredibly skewed, when you think youâre being assigned the Bad Person Diseaseâ˘ď¸ after youâve tried so hard to be a kind person and uplift those around you? And now youâre left thinking it was all for nothing, because now you can never be a good person no matter how hard you try because you have Bad Person Disease? Do you have literally any idea how damaging that is, and how much that hurts? But hey, ableism isnât ableism when itâs against the âbadâ people, right?
Anyway, if youâre a sociopath, psychopath, narcissist, have bpd, are bipolar in the âwrongâ way, are schizophrenic or psychotic, are the âwrongâ type of autistic, or anything else, I see you and youâre doing amazing. Your diagnosis doesnât dictate who you are and, even though some things are harder for us than they are for others, that doesnât mean youâre a bad person.
I just think we need to treat people who were suicidal as teenagers as in the same kind of recovery as people who were addicted as teenagers. There needs to be solidarity among the mentally damned.
why does pinkie pie literally have bpd. like. mlp friendship is magic, season 1 ep 25 âparty of oneâ? homegirl throws a party, all her friends say they had a great time, so she invites them to another party *literally the next day.* all her friends say no and are cagey as shit, she assumes that they donât like her, she throws her own party with a pile of rocks and a bag of flour as some of the guests. her temper is huge and her bad mood stays bad for a long time, but when sheâs happy, literally nothing can break that. she forgot her own birthday, and when her friends threw her a surprise party, she was PISSED until she understood that they didnât hate her and then everything was hunky-dory!!! pinkie pie is borderline as fuck!!!
currently nesting on my bed with the lights off and music on, and the whole situation simultaneously feels like one of those white girls who only has depression for her instagram and also seems very indicative of actual mental illness.