whatsyour-purpose
Please Be Safe
For now this blog is just an inspiration for myself to get skinny. Age: 19. Height: 157cm (5'1) SW: 68kg (149lbs) CW: 59kg (130Ibs) UGW:45kg (99.5lbs) Stay safe
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skinny habits :
always have small portions no matter what you’re eating
fill up on water before anything else, diet soda if it helps
walk whenever you can, wherever you can
always fidget - you can burn 100+ cals a day just fidgeting
always stay busy and occupy your time productively
have a solid sleep schedule - early to sleep, early to rise
always drink 1.5-3L of water per day
cardio is important; try to go for runs or long hikes
swap out junk food food like candy for fruits
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repost if u break the stereotype of Eds
you eat once a day/ u don’t always fast 24/7
you’re not bones
you don’t openly talk about it lile it’s a big problem
you don’t want treatment
you don’t think you’re sick enough for treatment
you can’t purge
EATING DISORDERS AREN’T WHAT THE MEDIA TELLS YOU
feel free to add!♡➹★
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When you want to eat
Walk over to your mirror.
Lift up your shirt.
Do you like what you see?
That growling in your stomach is telling you that it’s working.
Grab your thighs and remember that soon enough they will be gone.
Remember that you are stronger than the temptation.
There is so much more to enjoy in the world than food.
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Did anyone else go through a random recovery where your mental health just improved in general which allowed you to kick your ED mentality to the curb and see through body dysmorphia but then gained a decent amount of weight making you unhappy with your body and reverting back to ED habits even though you don’t have the same obsession anymore and now feel like you don’t really have an ED anymore because it’s not that bad you just have disordered eating and also kinda wish your mental health would just fuck up so you could at least go back to being a real Anorexic/bulimic ect. Because boy this feels shit and confusing and I really do feel like I’m faking it now.
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cravings masterpost
over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?
if you crave chocolate…
your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.
if you crave sweets…
your body might need some of the following:
-chromium - have some broccoli, grapes, cheese, or chicken.
-carbon - chow down on some fresh fruit.
-phosphorus - chicken, eggs, legumes, or grains can help.
-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave bread or toast…
your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.
if you crave fatty foods…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave alcohol…
your body might need some of the following:
-protein - think seafood, dairy, or nuts.
-avenin - chow down on some granola or oatmeal.
-calcium - broccoli, kale, legumes, or cheese help.
-potassium - bitter greens or seaweed usually do the trick.
if you crave ice cream/shaved ice…
your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.
if you crave burned or grilled food…
your body needs carbon. chow down on some fresh fruits.
if you crave soda and carbonated drinks…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave salty foods…
your body needs chloride. goat milk (yes i know that’s a little odd) and fish help.
if you crave acid foods (burgers)…
your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave cool drinks (milkshakes or malts)…
your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.
if you’re PMS-ing…
your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.
if you’re overeating…
your body might need some of the following:
-silicon - nuts and seeds are a quick fix.
-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.
-tyrosine - vitamin c supplements should do the trick.
if you crave tobacco…
your body might need some of the following:
-silicon - nuts and seeds help, but stay away from refined starches.
-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.
disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.
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June 17, 2019
Body check in the dressing room of Forever 21 🤙🏽
cw: 116.2
5’4
BMI: 19.9 (Healthy)
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