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queso dip 

(recipe and source)

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Milk Tea Tres Leches

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#chicken #howtocook

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This is gonna require both hands 🙌🏼 What do you HAVE to have in your sandwiches? I’m a mandatory avocado kinda gal 🥑 . Lemon Garlic Tempeh Sandwich 🥪 ↠ Toasted sourdough, hummus, lemon garlic tempeh, avocado, arugula, carrots, sauerkraut, bell peppers, red onion, cabbage 😋 . Lemon Garlic Tempeh Recipe ↠ 3 tbsp lemon juice ↠ 2 tbsp low sodium tamari ↠ 1 tbsp oil (optional) ↠ 2 tsp minced garlic ↠ 1 tsp turmeric ↠ 1 tsp maple syrup ↠ zest from 1 small-medium lemon ↠ Salt + pepper, to taste ↠ 8oz block of tempeh . Place all ingredients in an airtight container and mix well. Chop tempeh into ½ - ¾ inch cubes and add to the marinade. Seal and gently shake to fully coat. Marinate for at least 30 minutes or overnight in the refrigerator, turning a few times. After tempeh is marinated, heat a large pan over medium heat with a bit of oil. Once the pan is hot, add marinated tempeh and cook for about 4-5 minutes on each side, until deep golden✨ . Assemble sandwich, wrap with parchment paper and cut in half. Enjoy!! #rawmanda https://ift.tt/2EYSTn6

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You dim sum, you lose sum 🥟 but let’s be honest these dumplings win everything!✨ . Which color is your favorite? . 📷 @taramilktea https://ift.tt/2FgJCXS

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≫ top healing spices ≪ which of these healing spices do you use regularly? #foodismedicine

cayenne provides pain relief from migraines, nausea, sinus infections, heartburn, stomachaches, and nerve, joint and muscle pain. it’s high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis and any viral conditions.

turmeric is a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressany with anti-cancer properties known to help to inhibit prostate, skin, colon, mouth, esophageal, lung, stomach, pancreatic, liver and breast cancer.

ginger aids digestion and helps prevent colds, flu, motion sickness, and vertigo. it can help alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, fatigue and constipation.

cumin is used for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea and flatulence.

garlic has high levels of vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. it also contains very strong antibiotic, anti-fungal, anti-cancer and anti-viral properties.

cardamom is rich in iron, manganese, calcium, and magnesium. it’s excellent for the respiratory system and works as a natural expectorant in relieving congestion from the lungs and sinus passages.

cinnamon has the highest antioxidant strength of all the food sources and a thank great source of vitamins A and B-complex, chromium, iron, zinc, and calcium. it’s good for helping diarrhea, nausea, vomiting, indigestion and arthritis.

star anise is rich in vitamin C, calcium and iron. it contains potent anti-viral, anti- bacterial, and anti-fungal properties and is particularly good for treating the flu.

cloves have been used for centuries in treating digestive and respiratory ailments. it has good amounts of vitamins A, C, K, and B-complex as well as manganese, iron, selenium, potassium and magnesium.

nutmeg is rich in antioxidants and vitamin C, folic acid, riboflavin, and beta carotene. it contains anti-depressant, anti-fungal, and digestive properties beneficial for the neurological, cognitive, immune and digestive systems.

source: @medicalmedium 📷 @wrightkitchen http://bit.ly/2U5uRvf

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Lemon Garlic Butter Shrimp with Zucchini Noodles

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These Blueberry Hemp Flaxseed Muffins make a delicious low sugar, gluten free and low calorie treat! A lighter muffin made with whole grains, flax, hemp hearts with fresh blueberries. Start your day with this muffin recipe or take them with you for a sweet treat on the go. Gluten Free + Low Calorie

For the recipe, click here.

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Peach Pie Kombucha

This Peach Pie Kombucha recipe has juicy peaches, maple syrup, and a hint of vanilla (in other words, you’re going to love it!)

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Healthy Breakfast Smoothie - Blueberry Avocado Banana Smoothie

https://lovelyflavor.com/healthy-breakfast-smoothie-natural-energy-at-home/

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You will not miss the dairy in this luscious vegan cream of mushroom soup! Made with savory herbs, cremini mushrooms and white wine in a silky coconut milk base, this soup is pure comfort in a bowl. Recipe: https://www.connoisseurusveg.com/vegan-cream-of-mushroom-soup/

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Easy Vegan Shepherd’s Pie Recipe

This Easy Vegan Shepherd’s Pie Recipe is the perfect main course for fancy holiday dinners and weeknight meals alike. You can also make it ahead, or in an Instant Pot for maximum convenience.

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This vegetable soup is a hearty blend of colorful veggies and potatoes, all simmered together in a savory tomato broth. A healthy and flavorful dinner option that’s quick to make and always gets rave reviews!

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This recipe for veggie fried rice is chock full of colorful vegetables and is ready in just 20 minutes! This vegetarian fried rice is the perfect quick and easy side dish that the whole family will love.

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This potstickers recipe is ground pork with mushrooms, cabbage and seasonings, all wrapped in tender dough and cooked until golden brown. A simple and easy way to make this Chinese food classic in the comfort of your own home.

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This Mexican lasagna is layers of flour tortillas, cheese, beans and ground beef, all baked together until golden brown. The ultimate Mexican casserole that’s sure to get rave reviews from the whole family!