updownlately

[updownlately]

Add some fuel to your lia phase 😂😂

https://vm.tiktok.com/ZGe9GWsXp/

https://vm.tiktok.com/ZGe9GoLGR/

https://vm.tiktok.com/ZGe9G3wXT/

lia and her leaf obsession istg 😂 the lyrics fit perfectly there at the end lol

also lia in a suit....that edit has me in a chokehold...good heavens..😮‍💨

the last one surely is a talent not many would have 😭 how did girlie even come to trying that the first time lol but like also peep the core strength bc DAMN

also how is she managing to look flawless in all of these??? i thought i was getting over my lia phase but clearly not (at least not anymore lol)

#sent from my iphone #mrsafc86 #women in suits is the universe's way of blessing us #and bless us it did

[updownlately]

Hiya, no song recs today but just wanted to say I hope you’re alright andddd I certainly missed ya :)

-🌱

awh ur too sweet amigo! made me day seeing this!!! 🥹🫶 much love!

i hope you’re doing alright! and ima flip the switch on you this time! got some recs for ya...lmk how i did, yeah?

cemetery - coin love is pain - finneas emily - mika (the french version of this is ‘elle me dit’ and honestly i love both versions sm!) oh, death - sugr (a personal favourite of mine :)) car crash - eaj (also another personal favourite of mine lol)

hope you like em!

#sent from my iphone #got me smiling at my screen and shi 😂 #🫶 #🌱

[updownlately]

Me n the squad

https://www.instagram.com/reel/C5266V6rHBq/?igsh=aGdjMzI3bnRldHpm

this squad is bringing my introverted side out....ima stay far far away 🫥

#sent from my iphone #im playing #kinda #maybe #:P

[updownlately]

https://www.instagram.com/reel/C53no5xx_FX/?igsh=aXY2OW81cjJ5NjU4

and what if its the macca pacca that makes me afraid? then what anon? 🫠

#sent from my iphone

[updownlately]

Ur birthday present 😘

https://www.instagram.com/reel/C58KpBDrqX5/?igsh=MXBleDB6ZnZ0ajh3eA==

this was sent oddly close to my birthday and now i'm ready to punt macca pacca and run for my life after bc like ??? 😀

#sent from my iphone #who are you anon and what sorcery do you do? #i really hope that was a coincidence bc like lowkey in my sleep deprived state...what the...

[updownlately]

https://www.instagram.com/reel/C6Cew8YSrGv/?igsh=d2NhdDVmam1lZGRv

i rather risk cracking my phone into a bajillion pieces 🫥

#sent from my iphone

[updownlately]

Sending you hugs

https://vm.tiktok.com/ZGe9NguWS/

this came on my insta feed after the game and i have to admit i've watched it an unhealthy number of times

im currently in my lia phase 😮‍💨

#sent from my iphone #mrsafc86 #blu u gotta see this #two cuties #two golden retrievers just doing their thing :P

[updownlately]

1y since i blew out my knee 20 weeks post op 💪🏻💪🏻💪🏻💪🏻

Hope your okay homie ❤️🤍

ahhh look at you go now tho!! killing it with the rehab and all! you rock mate! 🤩🫶

#sent from my iphone #mrsafc86

[updownlately]

You alright mate?

My inbox is always open for ya. If you need a chat, a random laugh you name it. Gooner family has your back ❤️🤍

We finally had Sabs in goal and the girl had to make 1 safe 😂 think she was watching Netflix second half 😅

i am indeed alive (somehow) and i appreciate you very much! 🫶❤️

ahah hey, as long as sabs is playing im happy! glad she wasn't tested much tho!

#sent from my iphone #im assuming this is the leceister game? i've been catching recordings of all of them recently :/ #mrsafc86

[updownlately]

well the arsenal mens team has disappointed today 🫥

#i need to stop watching games #arsenal seem to lose whenever i watch #men or women’s #sigh 😔 #tho(ugh)ts #ars vs avl

[updownlately]

https://vm.tiktok.com/ZGeuQNWo5/

My best mate send it to me and said that’s so you and i know you wouldn’t want me to pay the ransom if they asked for it 😂😂😂

How are you mate?

LMAOOOOO honestly valid 😮‍💨

the random comment 😭 that’s hilarious

eh been better but we move. just in a cycle of stressed and tired 🫥🥲

how are you doing tho?

#sent from my iphone #mrsafc86

[updownlately]

It looks fun, until you have to use it. I googled it and see people who do crossfit use it as well

You can make it as heavy as you need, think they go up to 30kilo’s

Ahhh mate you will get there with your lego, once school dies down a bit and your less stressed you will enjoy building it

Hope your okay mate and you know i am always a message away 🤍

oooh interesting! thats actually kind of crazy that it goes to 30kg!

yup can’t wait for exam season to be over 😭

appreciate it amigo! and likewise!

#sent from my iphone #mrsafc86 #sorry for the late reply #i have not been mentally alive these past few days

[updownlately]

d’angelo, williamson, catley, little, and blackstenius start???

dub 😌

#ars vs bri

[updownlately]

I couldn’t help it, she looked hot in those jeans 😂😂

They gave me this thing with water inside. I had to hold it and squat but it’s fucking heavy as the water is moving as well. I think she wanted to kill me and that was BEFORE she sat like that 😂

I finished the bonsai tree

How’s your lego set going???

ooooh thats interesting!! i've never seen that type of rehab device? thing before!

and oml it looks so pretty 🥹 so tiny and cute!!!

i lowkey haven't touched mine yet. been too stressed with school to ruin the joy of building it 😭

#sent from my iphone #mrsafc86

[updownlately]

how on earth am i getting awfc edits on my INSTA 😭 the algorithm needs to be stopped

#i don’t really interact with edits #just player posts #but that’s with all the athletes i follow #mark needs to be stopped fr #tho(ugh)ts

[updownlately]

eid mubarak to those celebrating! i hope your eid is filled with peace, gentleness, and love!

[updownlately]

waking up to the news of rachel daly retiring from int’l play was not on my bingo card for this year 😭

#i’m now sad and my day is slightly ruined #tho(ugh)ts #elite scorer imo