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How to treatment headache
Headaches are a common ailment that can range from mild discomfort to debilitating pain. Whether you experience occasional headaches or chronic migraines, finding effective treatment options is crucial for relieving symptoms and improving your quality of life. While over-the-counter medications can provide relief, there are also natural remedies and lifestyle changes that can help alleviate headaches. In this article, we'll explore various treatment approaches to help you manage and prevent headaches.
Identify Triggers and Make Lifestyle Adjustments: Identifying triggers that may contribute to your headaches is an important step in managing them. Common triggers include stress, lack of sleep, certain foods or beverages, bright lights, strong smells, and poor posture. Keep a headache diary to track potential triggers and make lifestyle adjustments accordingly. This may involve managing stress through relaxation techniques, maintaining a consistent sleep schedule, avoiding trigger foods, practicing good posture, and creating a calm and comfortable environment.
Apply Heat or Cold Therapy: Applying heat or cold therapy to the affected area can provide relief from certain types of headaches. For tension headaches, applying a heating pad or warm compress to the neck or shoulders can help relax muscles and alleviate pain. On the other hand, for migraines or cluster headaches, a cold compress or ice pack applied to the forehead or temples can help numb the area and reduce inflammation.
Stay Hydrated: Dehydration can contribute to headaches, so it's important to stay adequately hydrated. Aim to drink plenty of water throughout the day, especially in hot weather or when engaging in physical activity. Avoid excessive consumption of caffeinated beverages and alcohol, as they can dehydrate the body. Keeping a reusable water bottle nearby and setting reminders to drink water can help you stay hydrated consistently.
Practice Relaxation Techniques: Stress and tension are common triggers for headaches. Incorporating relaxation techniques into your routine can help reduce stress levels and prevent headaches. Try deep breathing exercises, meditation, yoga, or progressive muscle relaxation. These techniques can promote relaxation, improve circulation, and alleviate headache symptoms.
Get Regular Exercise: Engaging in regular physical activity can help prevent headaches and promote overall well-being. Exercise stimulates the release of endorphins, which are natural painkillers and mood boosters. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, on most days of the week. However, be mindful that intense or strenuous exercise can sometimes trigger headaches in certain individuals, so listen to your body and adjust the intensity as needed.
Try Herbal Remedies: Certain herbal remedies have been used for centuries to alleviate headache symptoms. Peppermint oil, lavender oil, and ginger are known for their potential pain-relieving properties. Applying diluted peppermint or lavender oil to the temples or inhaling their aroma can provide a soothing effect. Drinking ginger tea or taking ginger supplements may also help reduce headache intensity.
Practice Good Sleep Hygiene: Inadequate sleep or poor sleep quality can trigger headaches. Establishing a regular sleep routine and practicing good sleep hygiene can help prevent headaches. Aim for 7-9 hours of quality sleep each night. Create a comfortable and dark sleep environment, limit exposure to electronic devices before bed, and develop a relaxing bedtime routine.
Consider Acupuncture or Massage: Alternative therapies like acupuncture or massage therapy have shown promise in alleviating headache symptoms. Acupuncture involves the insertion of thin needles into specific points on the body to promote pain relief and relaxation. Massage therapy targets muscle tension and improves blood circulation, which can help relieve headache pain. Consult with a qualified practitioner to explore these treatment options.
It's important to note that while these natural remedies can provide relief for many individuals, they may not work for everyone. If your headaches persist, worsen in intensity, or significantly impact your daily life, it's recommended to seek medical advice for a proper diagnosis and treatment plan.
Remember, managing headaches often involves a multifaceted approach that combines lifestyle adjustments, natural remedies, and, in some cases, medical interventions. By understanding your triggers, making necessary lifestyle changes, and exploring natural treatment options, you can take control of your headaches and find effective relief.
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After the disaster: Keeping pets safe and healthy when returning home
Huge numbers of people in Florida were forced to evacuate their homes before Hurricane Irma made landfall last weekend, and many brought their pets with them.As men and women prepare to return to their houses, the American Veterinary Medical Association (AVMA) is encouraging pet owners to take action to guarantee the wellbeing and well-being of their pets, at what could be potentially harmful or stressful environments. Returning home following a disaster like Hurricane Irma can be stressful and even dangerous to pets. Take steps to ensure the health and well-being of your pets after a disaster.
Survey the area inside and out of your home to recognize sharp objects, dangerous substances, dangerous wildlife, polluted water, downed power lines or alternative hazards.Do not allow pets to roam free outside until the area is secure for them to do so. They could encounter dangerous wildlife and debris if permitted outside unsupervised and unrestrained. Additionally, familiar scents and landmarks may have changed, and this may confuse your pets.Allow uninterrupted rest and sleep to allow your pets to recover from the trauma and stress of this evacuation and disaster.The disruption of routine activities can be the biggest cause of stress for your own pets, so try to re-establish a standard program as quickly as you can.Comfort each other. The easy act of petting and snuggling can reduce stress for both people and pets.If you notice any signs of anxiety, discomfort, or illness in your pets, contact your vet to schedule a checkup.For more information on pets and disasters, check out the AVMA site at avma.org/PetReady.
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Pet Friendly Holiday Tips
The holiday season is in full swing which means more decorations, decorations and festive treats. Although this time of year is joyous, it can also be a dangerous time to your dog. The American Kennel Club has summarized a few tips to keep your dog happy and safe this holiday season. Holly, mistletoe and poinsettia plants are poisonous to dogs. Make sure they're stored in places your dog can't reach.Do not put lights on the lower branches of the tree. They may get very hot and burn your dog.Watch out for electrical wires. Pets frequently try to chew them and get badly shocked or electrocuted.
Place them from reach.Avoid glass ornaments, which split easily and may cut a puppy ’s toes or mouth.Do not use edible decorations, or cranberry or popcorn strings. Your dog may knock the tree over in an attempt to reach them.Keep other ornaments off the lower branches; if your dog chews or eats an ornament, he could be made ill by the materials or paint.Both artificial and live tree needles are sharp and indigestible. Maintain your tree blocked off (using a playpen or alternative “fence”) or inside a room that isn't available for your dog.Tinsel can be dangerous for dogs. It could block flow and, if consumed, block the intestines.Keep burning candles on large tables or mantels, out of the way your dog’s wagging tail.Review puppy holiday gifts for safety. Little plastic toys or bones may pose choking hazards.Your puppy might want to explore wrapped packages; keep them from reach.In the event your puppy becomes poisoned or sick during the holidays the ASPCA (www.aspca.org) provides these helpful hints:"What To Do If Your Pet Is Poisoned."
Don't panic. Rapid response is important, but panicking can interfere with the process of assisting your pet.
Take 30 to 60 minutes to securely accumulate and have at hand any substance involved. This may be of fantastic advantage to your vet and/or APCC toxicologists, since they determine what toxin or poisons are involved. In case you will need to take your furry friend to a local vet, make sure you take the item's container with you. Also, collect in a sealable plastic bag any substance that your pet may have vomited or chewed.
If you see your pet swallowing material that you suspect might be toxic, don't be afraid to seek emergency assistance, even if you do not notice any adverse results. From time to time, even if disputed, an animal may appear normal for several hours for days after the incident.
Call the ASPCA Animal Poison Control Center
The telephone number is -LRB-888-RRB- 426-4435. There is a $60 consultation fee for this service.
Be ready with the following advice:
The species, strain, age, gender, weight and number of animals involved.The creature's symptoms.Information regarding the vulnerability, including the agent (if known), the amount of the agent involved and the time period since the time of exposure.Have the product container/packaging available for reference.Please note: If a creature is experiencing seizures, losing consciousness, is unconscious or is having trouble breathing, telephone ahead and bring your pet promptly to your regional veterinarian or emergency veterinary practice. If needed, he or she may telephone the APCC.
Be Ready
Keep the telephone number of the ASPCA Animal Poison Control Center--LRB-888-RRB- 426-4435-as well as that of your regional vet, in a prominent place.
Put money into an emergency first-aid kit to your pet. The kit must contain:
A new bottle of hydrogen peroxide, 3 per cent USP (to induce vomiting)A turkey baster, bulb syringe or large medication syringe (to administer wrinkle )Saline eye solutionArtificial tear gel (to lubricate eyes after flushing)Mild grease-cutting dishwashing liquid (for bathing a creature following skin contamination)Forceps (to remove stingers)A muzzle (to shield against anxiety - or excitement-induced biting)A can of your own pet's favorite wet foodA pet carrierAlways consult with a veterinarian or the APCC for instructions on how and when to utilize any emergency first-aid item.
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New York and Dogs; the Candy Store for Ideas
Mara Bovsun, an award-winning author and editor to the American Kennel Club's books and sites. She has also served in many different capacities for your organization, not the least of which is being the AKC Beagle Mascot, Bailey, in many events. When she's not being the puppy, she practices and competes in agility, running, and tricks training with 2 Leonbergers, Emily and Cleah. She also has the fantastic privilege of watching over her 15-year-old yellow Lab, Maggie, the one time death-row inmate who gave her the wonderful gift of a lifetime with dogs. Goodnewsforpets caught up with her before the convention; the following is her interview. How can you state media impacts this business?
I do not really think of the relationship between humans and dogs within a business, even though there are big dollars involved with the marketing of all types of related items. I believe in terms of stories, and with dogs, typically in terms of love stories. All of these new approaches are only ways to help get these stories outthere. Seriously, to me, the internet is merely a more effective and more straightforward way of yelling from the rooftop. How did possessing Megan and then shortly afterwards, Maggie, get you into writing about puppies? I had never owned a dog before we inherited Megan, my father-in-law's old yellowish Laboratory. Seriously, I did not understand how to hold a leash or in which to find dog food at the supermarket. By now Megan died of osteoscarcoma, only a year and a half after she came to live with us, I couldn't even recall life before I had a puppy. I was so crazed with grief that I ran outside and did something no one who knows better would do. I grabbed the dog who seemed like Megan. She was a large unruly Laboratory yellowish, as she had been tagged in the protector --and she had been scheduled to die the following moment. This puppy was such a few that the protector workers told me I should not take her, particularly since I was a total novice and did not have the skills to turn her around. They stated it would be a tragedy.
She became Maggie, my Maggie. Maggie has been the funniest, unforgettable character I've ever known. She gave me a crash course in canine behavior, as well as stuff for many, many stories, right up to the end. This was a dog whose poor manners almost cost her her life, but we worked extremely hard and she made her CGCtwo legs of an RN (her hindquarters gave out until we can find the third), and she became a therapy dog. Writers simply naturally tend to put their experiences on paper, so that is how it began. After she died in August, at around 16, a number of my exceptionally talented buddies painted her portrait or composed tributes to her. One place a Maggie sketch at the Dog Chapel. I keep thinking that had I not taken the danger, she would have died because shelter and would not be a shadow of a memory. Now artists are immortalizing her. Life is odd. How can living in New York City help gather information about specific topics? Oh ! I'll give you one example. When I picked up my Leonberger puppy Emily, my first puppy ever, I requested her breeder for a few house-training pointers. She also gave me the basic advice that you find in most novels,"When you see her circling or scratching the ground, pick her up fast and get her outside." I reminded her that we live on the 15th story of a large rise. "Oh," she said, pondering a moment. "Good luck" We got the job done, but it required some imagination and fast footwork (particularly that time some clown hit all of the buttons in the elevator for each floor). Lately, I discovered a girl with a pup in my building, and she had been at wit's end about the house training thing. I gave the Emily Protocol, along with the puppy was nice within a month. Another thing: You really do learn a great deal about human nature when you're tooling around New York City with Leonberger puppy at a stroller. Bottom line: New York is a candy store so far as ideas go, and it is also the world's greatest puppy socialization lab. I'm working on a publication based on lessons from all the high tech hounds I have met and loved over time. And yes, you can happily reside in a studio flat with two Leonbergers, a Labrador Retriever, and a husband. Being an award winning writer, what are some of your favourite pieces you've written and why? I love when I hear from people who say that a story I wrote kept them from giving up on a difficult dog. I did a series of posts for our websites on dogs who had rough starts in existence however, with dedicated owners and smart training, proceeded to achieve CGCs, agility titles, or entered therapy or service work. The best example of this is a story on a few of those Vick dogs who turned into an agility star, and what it required to turn this puppy around. I don't sugar coating it, as most books do, since you need far more than love when coping with such broken spirits. From the Vick-dog case, the new owner was highly experienced in dealing with pit bulls and rescues. Still, even though a half century of coaching know-how, it took her years and enormous amount of creativity to work by means of this dog's issues. Good-hearted men and women are often moved to take on a puppy with a hard-luck ago, but they ought to know what they're getting into, and how long it might take to see improvement. So the stories I enjoy the best, if they win awards or not, are the ones which convey those concepts and provide people no-nonsense guidance about what to do. How would you say using meet-ups help encourage jobs best? What can I expect to hear about in your own presentation? In my presentation I will discuss the way the new media (Facebook, the Meetup website, Twitter, blogs), the old media (papers, radio, television), and, yes, real life, intersect. I'll talk about how you can use each one these tools to find or produce (and sell!) Stories, and, most importantly, how you can use these to help people and their dogs. It will be based on the series of Canine Good Citizen Meetups we ran in early 2015. What has linking DWAA done to your career? I can't count how many friends I have made through this business. At this phase of my entire life and career, that is the most crucial thing, although the nifty medallions are fun, also. What's it like having an AKC Beagle Mascot? Well, I’ll let Bailey reply that (and don't let her get away without telling you why it required her SIX attempts to pass her CGC test!) Bailey, what do you think? "Woof, rowwrl,woof, gragrourah." (I think she says it's fun, her CGC just took five attempts, and she wants some roast beef.) How do you develop with your blog ideas? And are they based off of real-life experience with your dogs or dogs you've worked with? It is hard to describe. I only feel when something is a story or not. There's no formula, and sometimes I'm mistaken. A good deal of these are about Maggie, whether directly or indirectly. To be honest, since she's been gone, I've been having a lot of trouble writing. I guess that this will pass at a certain stage, and my lovely Leonberger, Cleah, a retired show dog, and her daughter, my"little" Emily are providing me with fresh, very different sorts of tales. (Like how we were almost done in at a recent rally trial with a little bag of roast beef.) Is there anything else you would like to include? I would just like to thank DWAA for giving me the opportunity to Discuss my dogs into a captive audience, and Perhaps make some new buddies.
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